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Mike C.
2000th mile in 2018: Recovery progression (171 spm); 4.1 with Belinda + 6.5 solo π
- 17.1 km
- 1:32:25
- 81 m
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Marion (aka PK) Jeanne
Joshua Tree park: run, rock climb to the top of the mountain, get lost, rock glide to the bottom, jog, run out of water, walk ππ½ββοΈπ
- 19.4 km
- 5:24:08
- 520 m
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Marion (aka PK) Jeanne
Joshua Tree park: mini sunset trail run ππ½ββοΈπ
- 8.3 km
- 1:12:22
- 206 m
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Mike C.
Treadmill: 7.5mph + 0.1/mile x 15 (173 spm; 7:20 min/mile; 15 miles) - no water; virtual run around London π
- 21.3 km
- 1:50:19
- 0 m
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Mike C.
Treadmill (177 spm; 7:19 min/mile; 9 miles) - smokey and 37oF outside π
- 13.1 km
- 1:05:39
- 0 m
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Mike C.
Treadmill progression (174 spm; 7:56 min/mile; 7.57 miles): started Garmin after 0.5 miles (mask sucked)
- 10.9 km
- 58:45
- 0 m
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Marion (aka PK) Jeanne
Bitches are hard to kill! HB paced me to a sub 2h half... and failed to kill me βΊοΈππ½ββοΈ PR!!! π
- 21.2 km
- 1:56:03
- 197 m
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Marion (aka PK) Jeanne
Last SF Tri club Track session of the year... We β€οΈ our JD!!!
- 5.8 km
- 1:13:56
- 5 m
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Mike C.
Trails (169 spm): 3 peacocks + 6 deer + 10 wild turkeys = Fibonacci sequence π
- 14.9 km
- 1:16:39
- 70 m
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