Ingvild Paulsen Vie

Ca. oppvarming og nedjogg
- 4.2 km
- 45:00
- 132 m
Sunday, June 24, 2018
Ingvild Paulsen Vie

O-festivalen mellom
- 5.4 km
- 50:26
- 156 m
Sunday, June 24, 2018
Sunniva Omdal

O-festivalen mellom
- 4.7 km
- 49:10
- 154 m
Sunday, June 24, 2018
Vilde Sæbbø

Lunch Run
- 4.9 km
- 1:08:47
- 165 m
Sunday, June 24, 2018
Janne Aasheim

Lunch Run
- 8.8 km
- 1:23:56
- 218 m
Sunday, June 24, 2018
Oddvar T.

O-festivalen Mellom H45
- 4.1 km
- 36:47
- 122 m
Sunday, June 24, 2018
Oddvar T.

Til start/oppvarming
- 1.0 km
- 10:01
- 9 m
Sunday, June 24, 2018
Oddvar T.

O-festivalen lang H45.
- 9.1 km
- 1:09:35
- 204 m
Saturday, June 23, 2018
Sunniva Omdal

O-festivalen lang
- 8.2 km
- 1:32:20
- 199 m
Saturday, June 23, 2018
Janne Aasheim

O-festivalen lang
- 10.5 km
- 1:44:14
- 350 m
Saturday, June 23, 2018
Sigurd Paulsen Vie

Lunch Run
- 12.2 km
- 2:01:43
- 374 m
Saturday, June 23, 2018
Vilde Sæbbø

Hadde i utgangspunktet tenkt å gå gjennom løypa, len måtte snu rett ved start fordi det begynte å «murre» i leggen.
- 4.5 km
- 1:04:15
- 150 m
Saturday, June 23, 2018
Ingvild Paulsen Vie

bOm-festivalen langdistanse, 1.25
- 7.6 km
- 1:25:00
- 0 m
Saturday, June 23, 2018
Hannah Malmei

O-festivalen langdistanse
- 11.3 km
- 1:54:52
- 376 m
Saturday, June 23, 2018
Oddvar T.

Til start/oppvarming
- 2.7 km
- 38:16
- 138 m
Saturday, June 23, 2018
Vilde Malmei

O-festivalen Lang
- 15.0 km
- 2:38:43
- 558 m
Saturday, June 23, 2018
Ingvild Paulsen Vie

Sånn ca. oppvarming og nedjogg
- 4.0 km
- 37:14
- 0 m
Saturday, June 23, 2018
Sara O.

O-festivalen, langdistanse
- 8.7 km
- 1:31:00
- 313 m
Saturday, June 23, 2018
Oddvar T.

Litt nedjogg
- 0.8 km
- 14:13
- 8 m
Friday, June 22, 2018
Oddvar T.

O-Festivalen Sprint H45
- 2.8 km
- 12:51
- 17 m
Friday, June 22, 2018
Oddvar T.

Oppvarming før løp.
- 2.0 km
- 20:02
- 15 m
Friday, June 22, 2018
Sara O.

O-festivalen, sprint
- 5.2 km
- 34:04
- 44 m
Friday, June 22, 2018
Sunniva Omdal

O-festivalen sprint
- 3.6 km
- 19:34
- 25 m
Friday, June 22, 2018
Vilde Malmei

O-festivalen Sprint
- 10.1 km
- 1:44:41
- 150 m
Friday, June 22, 2018
Hannah Malmei

O-festivalen sprint
- 6.6 km
- 1:04:33
- 74 m
Friday, June 22, 2018
Janne Aasheim

O-festivalen sprint
- 9.7 km
- 1:28:52
- 80 m
Friday, June 22, 2018
Sigurd Paulsen Vie

Evening Run
- 10.4 km
- 1:30:15
- 106 m
Friday, June 22, 2018
Ingvild Paulsen Vie

O-festivalen sprint
- 10.8 km
- 1:21:46
- 101 m
Friday, June 22, 2018
Vilde Malmei

Morning Run
- 4.0 km
- 27:07
- 104 m
Friday, June 22, 2018
Dina Torgersen

Afternoon Run
- 2.9 km
- 41:16
- 78 m
Thursday, June 21, 2018
Ingvild Paulsen Vie

Lunting gjennom B-drift
- 4.4 km
- 34:24
- 153 m
Thursday, June 21, 2018
Oddvar T.

Restitusjonsjogg
- 4.8 km
- 1:27:33
- 116 m
Thursday, June 21, 2018
Morten Bjerga Sundli

Daffings med hundene
- 4.4 km
- 33:10
- 36 m
Thursday, June 21, 2018
Janne Aasheim

Afternoon Run
- 3.8 km
- 31:55
- 106 m
Thursday, June 21, 2018
Ingvild Paulsen Vie

Lufting pt.2
- 6.6 km
- 52:48
- 73 m
Thursday, June 21, 2018
Sigurd Paulsen Vie

Afternoon Run
- 6.6 km
- 52:48
- 73 m
Thursday, June 21, 2018
Sara O.

Bedriftsløp, Sola
- 8.4 km
- 1:08:00
- 0 m
Wednesday, June 20, 2018
Oddvar T.

Nedjogg
- 0.8 km
- 5:51
- 3 m
Wednesday, June 20, 2018
Janne Aasheim

Bedriftsløp på Sola
- 5.5 km
- 40:04
- 118 m
Wednesday, June 20, 2018
Oddvar T.

Bedriftløp Sola
- 6.0 km
- 37:37
- 129 m
Wednesday, June 20, 2018
Sigurd Paulsen Vie

Evening Run
- 7.4 km
- 51:30
- 63 m
Wednesday, June 20, 2018
Oddvar T.

Oppvarming før løp.
- 1.5 km
- 17:31
- 9 m
Wednesday, June 20, 2018
Morten Bjerga Sundli

Bedriftsløp Sola
- 10.1 km
- 1:20:13
- 184 m
Wednesday, June 20, 2018
Dina Torgersen

Afternoon Run
- 4.5 km
- 40:29
- 92 m
Wednesday, June 20, 2018
Dina Torgersen

Afternoon Run
- 0.5 km
- 3:21
- 0 m
Wednesday, June 20, 2018
Ingvild Paulsen Vie

Lufting
- 5.3 km
- 45:00
- 128 m
Wednesday, June 20, 2018
Hannah Malmei

Sprintintervall
- 7.1 km
- 54:54
- 80 m
Wednesday, June 20, 2018
Sunniva Omdal

Sprintintervall
- 6.7 km
- 51:56
- 72 m
Wednesday, June 20, 2018
Vilde Malmei

Sprint
- 8.2 km
- 59:43
- 108 m
Wednesday, June 20, 2018
Sara O.

Innhenting av poster
- 2.3 km
- 30:03
- 57 m
Tuesday, June 19, 2018
Oddvar T.

Nedjogg i kjekt lag 😀
- 1.4 km
- 10:21
- 35 m
Tuesday, June 19, 2018
Vilde Malmei

Rolig på sti i Melshei
- 10.0 km
- 1:19:22
- 282 m
Tuesday, June 19, 2018
Janne Aasheim

Klubbkamp på Storhaug
- 6.0 km
- 30:34
- 90 m
Tuesday, June 19, 2018
Oddvar T.

Klubbkamp Storhaug
- 6.0 km
- 34:16
- 85 m
Tuesday, June 19, 2018
Oddvar T.

Oppvarming i kjekt lag
- 2.1 km
- 20:47
- 62 m
Tuesday, June 19, 2018
Morten Bjerga Sundli

Klubbkamp
- 9.7 km
- 1:17:23
- 217 m
Tuesday, June 19, 2018
Ingrid Lamark

Afternoon Run
- 4.8 km
- 38:30
- 82 m
Tuesday, June 19, 2018
Sara O.

Ungdommscup #3
- 7.4 km
- 46:36
- 183 m
Tuesday, June 19, 2018
Dina Torgersen

Afternoon Run
- 5.1 km
- 37:20
- 82 m
Tuesday, June 19, 2018
Ingvild Paulsen Vie

Mor-o løp og innhenting av poster
- 6.0 km
- 40:00
- 0 m
Tuesday, June 19, 2018
Sunniva Omdal

Liten styrkeøkt etter løpeturen
- 0.4 km
- 15:38
- 13 m
Tuesday, June 19, 2018
Sunniva Omdal

Rolig løpetur med Hannah
- 10.5 km
- 1:07:39
- 221 m
Tuesday, June 19, 2018
Vilde Malmei

Intervall - 6 x 3 min☔️
- 11.0 km
- 1:11:12
- 152 m
Tuesday, June 19, 2018
Hannah Malmei

☁️
- 4.8 km
- 30:01
- 39 m
Monday, June 18, 2018
Vilde Malmei

Stokkelandsvannet med Hannah
- 5.0 km
- 31:23
- 46 m
Monday, June 18, 2018
Sigurd Paulsen Vie

12 x 500m flyt
- 10.7 km
- 59:30
- 130 m
Monday, June 18, 2018
Janne Aasheim

Klubbkarusell på Bogafjell
- 4.0 km
- 24:10
- 115 m
Monday, June 18, 2018
Oddvar T.

Klubbkarusell Buggeland
- 5.5 km
- 43:29
- 133 m
Monday, June 18, 2018
Dina Torgersen

Rulleski (skøyting)
- 3.0 km
- 21:16
- 8 m
Monday, June 18, 2018
Sara O.

GIL-klubbløp, bogafjell
- 6.1 km
- 49:28
- 180 m
Monday, June 18, 2018
Morten Bjerga Sundli

Klubbløp på Buggeland + jogg til og fra hjemma
- 12.9 km
- 2:07:19
- 300 m
Monday, June 18, 2018
Vilde Malmei

Rolig + 4 stigningsløp
- 12.0 km
- 2:13:49
- 263 m
Monday, June 18, 2018
Sunniva Omdal

Løpetur med pappa
- 7.7 km
- 47:29
- 162 m
Sunday, June 17, 2018
Oddvar T.

Edlandsfjellet
- 11.6 km
- 1:28:13
- 442 m
Sunday, June 17, 2018
Sigurd Paulsen Vie

Jukola etappe 5
- 12.7 km
- 1:55:35
- 250 m
Sunday, June 17, 2018
Morten Bjerga Sundli

Jukola, 3 etappe
- 17.6 km
- 2:24:07
- 332 m
Sunday, June 17, 2018
Hannah Malmei

Jukola 2etappe
- 14.5 km
- 2:05:15
- 285 m
Saturday, June 16, 2018
Morten Bjerga Sundli

Liten joggings på kart før det brake løs i natt
- 5.6 km
- 44:43
- 53 m
Saturday, June 16, 2018
Dina Torgersen

Venla- 3.etappe
- 6.2 km
- 59:37
- 122 m
Saturday, June 16, 2018
Sara O.

Venela 4 etappe
- 10.2 km
- 1:18:38
- 337 m
Saturday, June 16, 2018
Vilde Sæbbø

VENLA i Finland- etappe 3
- 5.8 km
- 35:39
- 118 m
Saturday, June 16, 2018
Ingrid Lamark

Afternoon Run
- 6.1 km
- 54:21
- 209 m
Saturday, June 16, 2018
Dina Torgersen

Afternoon Run
- 0.5 km
- 5:44
- 10 m
Saturday, June 16, 2018
Vilde Sæbbø

Oppvarming Jukola.
- 2.7 km
- 35:21
- 23 m
Saturday, June 16, 2018
Hannah Malmei

Venla 3etappe
- 10.4 km
- 1:41:13
- 95 m
Saturday, June 16, 2018
Vilde Malmei

Venla - 2.Etappe☀️
- 10.4 km
- 1:36:44
- 193 m
Saturday, June 16, 2018
Janne Aasheim

Jukola
- 7.3 km
- 54:36
- 162 m
Saturday, June 16, 2018
Janne Aasheim

Oppvarming til Jukola
- 1.9 km
- 19:47
- 40 m
Saturday, June 16, 2018
Oddvar T.

Ble ikke noe Jukola, så da får vi finne på noe annet.
- 8.4 km
- 1:01:30
- 261 m
Friday, June 15, 2018
Morten Bjerga Sundli

Jukolatrening
- 6.8 km
- 1:03:13
- 198 m
Friday, June 15, 2018
Janne Aasheim

Jukola trening
- 6.3 km
- 1:00:18
- 154 m
Friday, June 15, 2018
Sunniva Omdal

5X4 min intervaller
- 7.9 km
- 49:04
- 97 m
Thursday, June 14, 2018
Janne Aasheim

Evening Run
- 3.6 km
- 36:42
- 97 m
Thursday, June 14, 2018
Dina Torgersen

Afternoon Run
- 7.7 km
- 1:26:28
- 211 m
Thursday, June 14, 2018
Sara O.

SO-trening
- 7.9 km
- 1:11:43
- 241 m
Thursday, June 14, 2018
Sigurd Paulsen Vie

Afternoon Run
- 4.6 km
- 43:15
- 85 m
Thursday, June 14, 2018
Dina Torgersen

Morning Run
- 3.7 km
- 27:45
- 59 m
Thursday, June 14, 2018
Sigurd Paulsen Vie

Styrke og sykling
- 0 km
- 1:07:04
- 0 m
Thursday, June 14, 2018
Oddvar T.

Rolig rundt vannet.
- 5.8 km
- 37:22
- 100 m
Wednesday, June 13, 2018
Morten Bjerga Sundli

Debutering i Akertrøya under Vagleskogstafetten
- 2.1 km
- 18:42
- 50 m
Wednesday, June 13, 2018
Sunniva Omdal

Vagleskogstafetten, siste etappe
- 4.0 km
- 48:35
- 99 m
Wednesday, June 13, 2018
Ingrid Lamark

Evening Run
- 3.0 km
- 27:19
- 96 m
Wednesday, June 13, 2018
Sigurd Paulsen Vie

Pyramide intervall + styrke
- 11.7 km
- 1:31:26
- 97 m
Wednesday, June 13, 2018
Janne Aasheim

Vagleskogstafetten
- 4.0 km
- 38:43
- 100 m
Wednesday, June 13, 2018
Sara O.

Ganddalstaffeten
- 6.9 km
- 58:23
- 185 m
Wednesday, June 13, 2018
Vilde Sæbbø

Rolig løpetur i Sørmarka for å henge ut poster.
- 7.2 km
- 1:24:28
- 222 m
Wednesday, June 13, 2018
Ingvild Paulsen Vie

Fjelljogg vol.2
- 15.8 km
- 3:18:44
- 1,051 m
Wednesday, June 13, 2018
Oddvar T.

Njåskogintervall med Per Olav
- 7.2 km
- 50:17
- 108 m
Tuesday, June 12, 2018
Sigurd Paulsen Vie

Løp på bjørgene
- 4.6 km
- 1:07:14
- 54 m
Tuesday, June 12, 2018
Vilde Sæbbø

20 min styrke og tøying
- 0.1 km
- 21:08
- 0 m
Tuesday, June 12, 2018
Vilde Sæbbø

Rolig jogg. Opplegg fysio: 10 min løpe + 15 min løpe
- 5.5 km
- 30:06
- 73 m
Tuesday, June 12, 2018
Morten Bjerga Sundli

Rolig joggeluftings av hundene
- 4.5 km
- 33:52
- 35 m
Tuesday, June 12, 2018
Sara O.

Fotball
- 3.3 km
- 39:32
- 4 m
Tuesday, June 12, 2018
Hannah Malmei

Strandjogg🌊💨
- 6.3 km
- 47:53
- 89 m
Tuesday, June 12, 2018
Vilde Sæbbø

30 min styrke + 10 min tøying
- 0.4 km
- 40:03
- 0 m
Monday, June 11, 2018
Vilde Malmei

Rolig løp før styrke
- 5.0 km
- 35:55
- 123 m
Monday, June 11, 2018
Ingvild Paulsen Vie

Fjelljogg i skodda med Emelie
- 5.0 km
- 1:32:22
- 548 m
Monday, June 11, 2018
Sigurd Paulsen Vie

Evening Run
- 10.8 km
- 1:20:19
- 106 m
Monday, June 11, 2018
Janne Aasheim

Mandagstrening
- 3.0 km
- 36:24
- 118 m
Monday, June 11, 2018
Morten Bjerga Sundli

Mandagsteknikk på Bogafjell + en runde rundt Plassatjern ittepå
- 5.4 km
- 53:40
- 239 m
Monday, June 11, 2018
Dina Torgersen

Evening Run
- 4.0 km
- 32:25
- 33 m
Monday, June 11, 2018
Sara O.

GIL-trening
- 4.4 km
- 44:52
- 176 m
Monday, June 11, 2018
Ingrid Lamark

Evening Run
- 4.5 km
- 58:58
- 124 m
Monday, June 11, 2018
Dina Torgersen

Afternoon Run
- 1.8 km
- 16:44
- 4 m
Monday, June 11, 2018
Vilde Malmei

Morning Run
- 10.4 km
- 1:12:26
- 261 m
Monday, June 11, 2018
Oddvar T.

Helgen ble ikke helt som planlagt men ble rom for en liten luftetur.
- 5.2 km
- 25:06
- 48 m
Sunday, June 10, 2018
Sigurd Paulsen Vie

Afternoon Run
- 1.0 km
- 7:54
- 10 m
Sunday, June 10, 2018
Vilde Sæbbø

Gikk en liten runde for å gå ut melkesyra+ uttøying
- 1.1 km
- 22:41
- 24 m
Sunday, June 10, 2018
Ingvild Paulsen Vie

Pratetur før en ny runde med buss
- 11.5 km
- 1:20:33
- 208 m
Sunday, June 10, 2018
Vilde Sæbbø

Km. Opplegg fra fysio: 15 min i strekk + (5 min + 2-3 min gange) * noen ganger. Litt mer fleksibelt mot slutten - litt løping, litt gåing
- 5.4 km
- 51:42
- 343 m
Sunday, June 10, 2018
Sunniva Omdal

Kretsløp på Kubbetjønn
- 5.8 km
- 1:04:38
- 279 m
Sunday, June 10, 2018
Ingrid Lamark

Lunch Run
- 5.4 km
- 1:03:03
- 265 m
Sunday, June 10, 2018
Sigurd Paulsen Vie

Kretsløp
- 10.0 km
- 1:34:12
- 449 m
Sunday, June 10, 2018
Vilde Sæbbø

Oppvarming til start:(4 min løpe+2 min gange) * noen ganger
- 1.9 km
- 18:49
- 60 m
Sunday, June 10, 2018
Sara O.

Kretsløp, Kubbetjørn
- 6.9 km
- 1:05:45
- 322 m
Sunday, June 10, 2018
Morten Bjerga Sundli

1020 langturen te Krossfjellet i godt lag
- 12.6 km
- 2:08:39
- 544 m
Sunday, June 10, 2018
Dina Torgersen

Evening Run
- 4.4 km
- 30:00
- 0 m
Saturday, June 9, 2018
Ingvild Paulsen Vie

6x2min opp til Geitfjellet
- 10.5 km
- 1:22:26
- 348 m
Saturday, June 9, 2018
Sara O.

Rolig joggings med pappa
- 8.5 km
- 55:33
- 86 m
Saturday, June 9, 2018
Morten Bjerga Sundli

Bogisintervall 1-2-3-4-5-4-3-2-1min drag
- 6.2 km
- 1:05:34
- 245 m
Saturday, June 9, 2018
Hannah Malmei

Hovlandsnuten opp
- 15.3 km
- 3:28:51
- 955 m
Saturday, June 9, 2018
Vilde Sæbbø

Styrke
- 0 km
- 1:12:09
- 0 m
Saturday, June 9, 2018
Janne Aasheim

Morning Run
- 10.3 km
- 25:47:23
- 403 m
Saturday, June 9, 2018
Morten Bjerga Sundli

Helt rolig kveldstur med Nayeli
- 5.0 km
- 34:51
- 62 m
Friday, June 8, 2018
Ingrid Lamark

Evening Run
- 3.9 km
- 35:35
- 114 m
Friday, June 8, 2018
Dina Torgersen

Evening Run
- 3.7 km
- 25:50
- 61 m
Friday, June 8, 2018
Sunniva Omdal

Stokkavannet med Helene
- 11.0 km
- 1:18:08
- 133 m
Friday, June 8, 2018
Ingvild Paulsen Vie

Sightseeing i marka by Vilde
- 21.1 km
- 2:49:20
- 589 m
Friday, June 8, 2018
Sigurd Paulsen Vie

Rolig løping
- 9.8 km
- 1:04:26
- 135 m
Friday, June 8, 2018
Sunniva Omdal

4X4min intervaller rundt Mosvannet
- 7.8 km
- 50:06
- 97 m
Thursday, June 7, 2018
Hannah Malmei

Kveldsjogg
- 5.1 km
- 32:40
- 80 m
Thursday, June 7, 2018
Vilde Malmei

😍
- 5.1 km
- 32:40
- 87 m
Thursday, June 7, 2018
Vilde Sæbbø

Intervall med SO i Sørmarka
- 7.5 km
- 1:08:02
- 209 m
Thursday, June 7, 2018
Dina Torgersen

Afternoon Run
- 6.3 km
- 1:38:37
- 165 m
Thursday, June 7, 2018
Oddvar T.

ÅOK klubbmesterskap i Neseskogen inkl til og fra.
- 10.1 km
- 1:38:42
- 362 m
Thursday, June 7, 2018
Sara O.

Skogsintervaller i sørmarka på SO-trening
- 12.1 km
- 1:38:50
- 275 m
Thursday, June 7, 2018
Sigurd Paulsen Vie

Bedrift
- 7.3 km
- 52:51
- 93 m
Thursday, June 7, 2018
Dina Torgersen

Gym - brenntball
- 2.1 km
- 1:13:34
- 0 m
Thursday, June 7, 2018
Janne Aasheim

Morning Run
- 2.0 km
- 21:43
- 94 m
Thursday, June 7, 2018
Dina Torgersen

Intervaller (45/15 x 5) 3 ganger
- 5.0 km
- 46:18
- 48 m
Wednesday, June 6, 2018
Oddvar T.

Nedjogg
- 1.0 km
- 30:46
- 17 m
Wednesday, June 6, 2018
Oddvar T.

Bedriftsløp Øksnevad
- 4.6 km
- 29:25
- 97 m
Wednesday, June 6, 2018
Morten Bjerga Sundli

Bedriftsløp Øksnevadskogen
- 6.8 km
- 49:51
- 137 m
Wednesday, June 6, 2018
Sigurd Paulsen Vie

Kort intervall + styrke
- 9.4 km
- 1:24:18
- 86 m
Wednesday, June 6, 2018
Oddvar T.

Oppvarming/ til start.
- 1.5 km
- 17:27
- 24 m
Wednesday, June 6, 2018
Sara O.

Bedriftsløp
- 8.3 km
- 1:04:46
- 153 m
Wednesday, June 6, 2018
Ingrid Lamark

Afternoon Run
- 4.5 km
- 36:34
- 79 m
Wednesday, June 6, 2018
Janne Aasheim

Lunch Run
- 1.2 km
- 21:16:50
- 27 m
Wednesday, June 6, 2018
Oddvar T.

Nedjogg med Joar
- 0.6 km
- 5:26
- 11 m
Tuesday, June 5, 2018
Vilde Sæbbø

Opplegg fysio: (5 min løpe, rolig + 2,5 min gange) * 5
- 4.2 km
- 41:36
- 194 m
Tuesday, June 5, 2018
Oddvar T.

Klubbkamp Haugstadskogen
- 5.5 km
- 35:16
- 105 m
Tuesday, June 5, 2018
Morten Bjerga Sundli

Klubbkamp i Haugstadskogen
- 7.7 km
- 1:14:02
- 166 m
Tuesday, June 5, 2018
Oddvar T.

Oppvarming
- 2.0 km
- 20:51
- 34 m
Tuesday, June 5, 2018
Sara O.

Ungdomscupen #2
- 4.9 km
- 36:26
- 100 m
Tuesday, June 5, 2018
Janne Aasheim

Afternoon Run
- 6.1 km
- 39:58
- 0 m
Tuesday, June 5, 2018
Ingrid Lamark

Afternoon Run
- 4.1 km
- 36:02
- 81 m
Tuesday, June 5, 2018
Sigurd Paulsen Vie

Rolig sprint økt
- 8.6 km
- 56:10
- 90 m
Tuesday, June 5, 2018
Hannah Malmei

5*4min
- 11.0 km
- 1:03:28
- 170 m
Tuesday, June 5, 2018
Vilde Malmei

Afternoon Run
- 12.0 km
- 1:18:44
- 236 m
Tuesday, June 5, 2018
Dina Torgersen

Evening Run
- 1.6 km
- 51:52
- 0 m
Monday, June 4, 2018
Vilde Sæbbø

Opplegg fysio: «Langkjøring» på 10 min og intervaller på 3 min med 1 1/2 min pause * 5
- 7.2 km
- 37:47
- 81 m
Monday, June 4, 2018
Sigurd Paulsen Vie

(90-30) x 10, litt vondt i hofta
- 12.1 km
- 1:16:54
- 145 m
Monday, June 4, 2018
Sara O.

Rolig mellomdistanse økt sammen med pappa og Jacob
- 4.1 km
- 40:36
- 122 m
Monday, June 4, 2018
Janne Aasheim

Evening Run
- 6.5 km
- 1:24:15
- 224 m
Monday, June 4, 2018
Ingrid Lamark

Evening Run
- 6.6 km
- 1:24:20
- 240 m
Monday, June 4, 2018
Oddvar T.

GIL trening. Langtur på 40 år gammelt 15000 kart på Edlandsfjell
- 9.2 km
- 1:36:54
- 391 m
Monday, June 4, 2018
Vilde Malmei

Liaåsen og sommerferie😍🙌🏼
- 21.0 km
- 2:39:11
- 607 m
Monday, June 4, 2018
Sunniva Omdal

Rolig løpetur med Ingrid BJ
- 11.5 km
- 1:53:49
- 142 m
Monday, June 4, 2018
Janne Aasheim

Morning Run
- 6.3 km
- 43:05
- 14 m
Monday, June 4, 2018
Vilde Malmei

Kort luftetur📚
- 5.1 km
- 28:16
- 76 m
Sunday, June 3, 2018
Vilde Sæbbø

Afternoon Run
- 1.9 km
- 17:49
- 21 m
Sunday, June 3, 2018
Sunniva Omdal

Langtur i Sirdalheiene med et forfriskende bad i Høna☀️
- 13.3 km
- 2:18:03
- 301 m
Sunday, June 3, 2018
Sigurd Paulsen Vie

30 min styrke
- 0.1 km
- 27:19
- 0 m
Sunday, June 3, 2018
Hannah Malmei

Trondheim open mellom
- 4.5 km
- 56:49
- 156 m
Sunday, June 3, 2018
Vilde Sæbbø

Rolig tur. Opplegg fra fysio: (4 min gange+ 4 min løpe) * 5.
- 4.9 km
- 40:08
- 113 m
Sunday, June 3, 2018
Sara O.

Jogga 7 nutsturen me pappa
- 18.2 km
- 3:17:18
- 929 m
Sunday, June 3, 2018

Displays club's latest runs.