5km uphill repeats Wednesdays

The goal is to ensure you complete 5kms uphill repeats every Wednesday.

Should weather not permit jump on the treadmill place treadmill on level 5 or 6 incline(Please add the comments accordingly so the Club is aware and upload a pic of your calories counter).

If treadmill is not possible burn the same amount of calories you would have if you ran 5km uphill repeats then add as a run manually(Please add the comments accordingly so the Club is aware and upload a pic of your calories counter).

• Matolo Mpumlwana
  Organizer
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