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Long Run Saturdays

6:00 AM Weekly on Saturday
Meet Up Spot Wherever you are in the world
Intermediate / Road

Do your longest possible run. No km target just ensure you reach the 50km weekly target and more.
Saturday runs are best done in the mornings with a target of being done by 09:00-10:00.

best advise is to run to your closest run event the Saturday(Official race or local Parkrun).

Long runs on a treadmill are not advisable. Rather ride a stationery bike or do other forms of activity that will compensate the calories to be burnt.

This is the best day for a diet cheat.

Port Elizabeth, Eastern Cape, South Africa