Kristian Ulriksen

1hr10 easy at Bygdøy
- 15.0 km
- 1:10:51
- 219 m
Wednesday, October 4, 2023
Nick McDermott

Evening Run
- 4.0 km
- 20:13
- 76 m
Wednesday, October 4, 2023
Nick McDermott

Change pace fartlek
- 6.3 km
- 26:01
- 18 m
Wednesday, October 4, 2023
Jacob Buckell

6 x 1km off 75”
- 6.1 km
- 25:54
- 0 m
Wednesday, October 4, 2023
Nathan Crowley

8x 2’ (60”)
- 10.1 km
- 38:12
- 0 m
Wednesday, October 4, 2023