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Kyle (F3 Sandlot) DiEduardo
Discipline is getting it done even though you don’t want to! I’ve got goals I have to stay on track for! Kiswahili marathon I will complete you.
- 3.0 mi
- 28:39:00
- 0 ft
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Jeremy ( F3 Cornerstone ) Holt
F3 Abyss Ice-T on Q up modified murph .50 NUR 100 pull ups 200 archer merkins 300 one legged squats .50 NUR
- 1.2 mi
- 44:44
- 150 ft
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Jeremy ( F3 Cornerstone ) Holt
F3 Sea legs - Witch Hunt on Q - fartleks training
- 3.7 mi
- 44:09
- 340 ft
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Kyle (F3 Sandlot) DiEduardo
Morning Run-1 mile warmup, 3 mike Fartlek, 1 mile cool down
- 5.2 mi
- 49:07
- 157 ft
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Jeremy Ghent (F3_Canseco)
Old Town Ironsight Q ( realized GPS was on in the truck headed home😁)
- 4.7 mi
- 1:06:53
- 73 ft
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Al Bridges (F3 Pacman)
Trail run with cornerstone. Fellowship and trails = Trailoship
- 6.3 mi
- 1:54:28
- 460 ft
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Jeremy ( F3 Cornerstone ) Holt
F3 Pardise. Springs trail run with Pacman from the horse stables. Ran into Stang
- 6.0 mi
- 1:47:38
- 482 ft
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Ryan Pesanka (F3 Longshanks)
The Fort. OldBay/Jekyl Q. Panera pre And post run
- 6.0 mi
- 1:50:37
- 256 ft
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