Weekend Runners

Weekend Runners

India Chandigarh, Chandigarh, India

Running Is a Killer Leg Workout

Your body's biggest muscles are all in your legs, and running benefits all of them: your inner and outer thighs, your gluteus maximus (get ready to turn some heads with your backside!), quads, hamstrings, and calves, Justice says. It's like a dozen leg workouts in one.

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