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Danielle D.
Track - Progressive 800s (MP/10k)/200 walk with w/u and run/walk c/d and a 103 heat index π
- 5.1 mi
- 50:54
- 0 ft
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Anna F.
7run3 Track - of Manners maketh man - 6x(400@MP, 400@10k) w/200m recovery
- 7.2 mi
- 1:22:58
- 0 ft
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Steve Maliszewski
Bigfoot 200 pacing duties - into chain of lakes aid station
- 9.0 mi
- 3:24:15
- 1,795 ft
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Anna F.
Sunday funday - of grumpy Starbucks workers and adding to the #runsquad
- 6.0 mi
- 1:04:19
- 196 ft
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Emre Ersenkal
Long Run - 11 Miles negative split - beautiful morning back in MSP... finally!!!
- 11.0 mi
- 1:35:00
- 279 ft
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Steve Maliszewski
Bigfoot 200 pacing duties - into Council Bluff aid station
- 20.0 mi
- 9:47:58
- 5,735 ft
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Kathleen Ochipa
A run with the girls is good for the soul β€πββοΈπββοΈπββοΈ
- 13.3 mi
- 2:33:25
- 0 ft
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Stephanie M.
LR w/ personal NH running conciergeβ€οΈ πββοΈπββοΈβ€οΈ
- 13.0 mi
- 2:06:02
- 636 ft
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AmyGaga Tarkington
Baby possum sighting (Basc claims it was a kitten π€π€π€)
- 3.1 mi
- 33:29
- 23 ft
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Maria Sylte
Tempo Thursday with the batgirls! 8 x 3 min intervals with 60 sec recovery
- 8.0 mi
- 1:17:06
- 270 ft
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Kathleen Ochipa
7run3 track...adapted to soccer field. 8x(.20 +.10 jog)ish +6(.10+.10 jog)ish. 2 mile wu/cd
- 7.7 mi
- 1:25:36
- 59 ft
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AmyGaga Tarkington
That day when the park opens back up! ππ»βΊοΈππ»
- 6.1 mi
- 1:01:35
- 33 ft
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Anna F.
7run3 Track - of finding Phoebeβs successor and accidentally stealing Mariaβs water
- 7.0 mi
- 1:23:23
- 0 ft
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Steve Maliszewski
7run3 Am Track - 10x400 w/ 200 jog + 6x200 and a small cute kitten found ππ±πΎ
- 8.8 mi
- 1:34:29
- 13 ft
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Victoria Nolan
Of running, lots of touristy stops, more running and festival crowds.
- 7.0 mi
- 1:49:26
- 971 ft
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