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vanessa enriquez
10 minute WU//4x10:00 at 8:20 pace w/3:00 recovery//10 minute CD
- 7.6 mi
- 1:12:26
- 7 ft
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Victoria Nolan
First track attempt in about 6 weeks - 6x600 ladder (7:30, 7:15, 7:00, 7:00, 7:15, 7:30) 200m walk/jog between
- 5.3 mi
- 49:42
- 8 ft
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Steve Maliszewski
7run3 AM Track - 6x1200s progressive pacing - of finding the biggest puddle to splash Maria with
- 8.6 mi
- 1:23:21
- 13 ft
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Maria Sylte
Jet lag: when waking up at 5am feels like sleeping in til noon. I like this feeling :)
- 8.1 mi
- 1:05:25
- 157 ft
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Victoria Nolan
We didn't get lost! Pups were good little squirrel hunters. And #newshoesunday
- 6.3 mi
- 1:06:00
- 138 ft
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Tim N.
Birthday Miles. 7run3 long run. Sadly I am not moving to a new age group.
- 14.5 mi
- 2:06:17
- 187 ft
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Anna F.
Of Frances coming home, Margot in a veil and the great kitten rescue attempt
- 15.0 mi
- 2:49:14
- 222 ft
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Kathleen Ochipa
Soul searching miles...cut short so we could start the day. Felt pretty good!
- 3.1 mi
- 33:15
- 0 ft
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Victoria Nolan
3x15 min and a bit extra, with a bridge for fun and neighbourhood wanderings.
- 6.8 mi
- 59:09
- 135 ft
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vanessa enriquez
2 miles WU//20 minutes tempo//10 minutes recovery//10 x 1:00 hard/1:00 recovery//1.5 miles CD
- 9.3 mi
- 1:26:33
- 0 ft
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Ryan Terry
5 MILE SPEED ππΏββοΈπ¨ CLASS @ RACEPACE AND TWO MILE COOL DOWN π¬βοΈ
- 2.0 mi
- 16:50
- 0 ft
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Kathleen Ochipa
πΆπββοΈ forgot my watch...strava seems off should be around 3
- 2.3 mi
- 40:50
- 0 ft
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AmyGaga Tarkington
The way you lick that bowl, somehow your method touches my soul
- 7.2 mi
- 1:18:53
- 138 ft
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Tim N.
Nice brisk pup run w 2 massive poops. But what's up with all the poop on the bike path?
- 5.0 mi
- 47:08
- 92 ft
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