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Steve Maliszewski
Of being awarded "best lawn" in a neighborhood of abandoned houses
- 10.0 mi
- 1:21:48
- 135 ft
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Ryan Terry
SATURDAY MORNING TURN UP πΊπΏFOR THE ROYAL WEDDING ππΏ ππΏπ¨π¨π¨
- 11.0 mi
- 2:02:00
- 47 ft
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Victoria Nolan
"Daddy, why do we have to say that" "Because we're on a bike!" Warmed the cockles of my sweaty little heart.
- 5.3 mi
- 45:11
- 109 ft
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Steve Maliszewski
Of the secret entrance, 11 standard and 1 strikingly beautiful albino peacock and the unimpressed box turtle
- 7.1 mi
- 58:59
- 52 ft
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Victoria Nolan
Upset puppy tummy meant outdoor tempo instead of planned treadmill. 96 degrees is not tempo weather. 4x(800 on, 800 off)
- 7.0 mi
- 1:02:53
- 260 ft
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Tim N.
4 x half on/half off and that time you forgot to put the insoles back in your shoes.
- 6.0 mi
- 48:57
- 56 ft
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Maria Sylte
Tempo Thursday: 6x (800 tempo, 800 recovery). Of running buddies easily persuaded to run more reps!
- 9.1 mi
- 1:22:06
- 296 ft
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Anna F.
Hot!!!!! - of still working Eugene out of my legs and my mind πππ€
- 3.1 mi
- 38:24
- 56 ft
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Victoria Nolan
Of being accosted by a Great Dane called Duke who decided I was his new bff
- 7.1 mi
- 1:01:55
- 44 ft
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AmyGaga Tarkington
The one where ye olde training partner teaches you a thing or two
- 8.1 mi
- 1:10:01
- 39 ft
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Tim N.
3@AP, 3@DP. Amy held her poop till the water stop. Desi pooped in the first mile.
- 6.0 mi
- 58:56
- 20 ft
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Victoria Nolan
7run3 evening track - Pre's 30/40 workout, aka vikki's 45/55 (ish)
- 7.0 mi
- 1:13:42
- 9 ft
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Steve Maliszewski
7run3 AM Track - Pre's 30/40 - 24x200 alternating fast/slow continuous
- 7.1 mi
- 1:09:15
- 20 ft
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Steve Maliszewski
Of avoiding the sun looking for tree cover without a set route
- 10.5 mi
- 1:26:14
- 66 ft
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Maria Sylte
Sunday morning run. Earning the right to lay by the pool for the rest of the day :)
- 8.9 mi
- 1:15:10
- 171 ft
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Maria Sylte
7Run3 Long Run: sprinklers and summertime humidity. πββοΈ
- 19.0 mi
- 2:49:34
- 338 ft
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Anna F.
Hello running my old friend - of running through soup and lots of morning bups out walking
- 3.1 mi
- 28:52
- 0 ft
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Victoria Nolan
2up, 1@hp, 2@mp, 1@hp, 2 down. 3 min recovery jog between chunks.
- 8.2 mi
- 1:08:24
- 324 ft
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