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Alex Hall

Alex Hall

2:23 PM on Friday, April 17, 2020

Lone Runner Challenge (#LRC) Follow the Flow (#FollowTheFlow)

Hello Harriers!

We've had a lot of rain this week (and some snow), and the snow is melting from our valleys. The brooks, streams, and rivers are flowing strong! This week's challenge is to pick a route that follows one of these miraculous bodies of water. This is basically a challenge to run DOWN a hill, and follow the flow of the water. Of course, out and backs are fine too. Maybe you'll run down River Rd. in Lyme or down the Bill Ballard Trail in Norwich. The possibilities are endless. Although I don't recommend it, if you're not afraid to get your feet wet you can run in the stream.

Can't wait to see what you do. There's also some great opportunities for pictures, so don't be shy in posting a couple to your activity. Remember to add the #LRC & #FollowTheFlow hashtags so we can find you!