Team Pace couch to 5k:
What is it? A free online forum where amputees across the country can participate in a couch to 5k programme that is tailored to amputees. A traditional C25K is usually completed within 9 weeks, however we have extended this to 12 to ensure everyone has the best possible chance at succeeding. There are three workouts per week which are announced every Monday alongside some additional tips such as running drills, stretches and exercises. You can walk, jog or run!
The programme will be back on MONDAY 12th MARCH 2018!