Mindful Running

Mindful Running

United Kingdom London, England, United Kingdom

http://dynamicrunningtherapy.co.uk/

Strava running club dedicated to those who are "mindful runners", those want to be mindful runners or just want to find out more about mindful running for a happy life and good mental health.

Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, but William Pullen has written a book that teaches us focus that incredible energy to experience our emotions in motion.

https://www.amazon.co.uk/Run-Your-Life-Mindful-Running/dp/0241262828

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