Tiger Runcrew

Afternoon Run
- 4.4 km
- 55:06
- 91 m
Tuesday, July 25, 2017
Paul Robertson

Afternoon Run
- 17.0 km
- 1:27:31
- 310 m
Tuesday, July 25, 2017
Wes Gibson

Risk Assessment Hike
- 3.5 km
- 48:07
- 119 m
Tuesday, July 25, 2017
Ben Berriman

CCSC Run Beyond Project Steady State Run 1
- 4.0 km
- 26:28
- 33 m
Tuesday, July 25, 2017
Huck F.

Afternoon Run
- 4.0 km
- 33:21
- 69 m
Tuesday, July 25, 2017
Rick R.

Bonnet Hill Run
- 13.2 km
- 1:24:03
- 478 m
Tuesday, July 25, 2017
Jordan Bang

Lunch Run - With Kobe - No Quads and a Dog.
- 2.1 km
- 12:15
- 24 m
Tuesday, July 25, 2017
Ben Blackshaw

Loops
- 16.3 km
- 1:11:44
- 99 m
Tuesday, July 25, 2017
Tim Locke

Euro Style
- 7.0 km
- 59:30
- 536 m
Tuesday, July 25, 2017
Ben S.

Pain in the Domain!
- 5.8 km
- 30:25
- 164 m
Tuesday, July 25, 2017
Sam Burridge

Double Ainslie
- 11.0 km
- 1:04:56
- 461 m
Tuesday, July 25, 2017
Rajan Reddy R ( THE DARK KNIGHT )

Morning Run ... oops expected slow today
- 5.0 km
- 29:43
- 81 m
Tuesday, July 25, 2017
Phoenix Aquila

6 x 2min/1min + CD
- 5.3 km
- 40:14
- 80 m
Tuesday, July 25, 2017
Ondrej Pavlu

10k progressive tempo
- 16.5 km
- 1:16:07
- 41 m
Tuesday, July 25, 2017
Jerome Dupuy

6*1000m Barang' 2 min recovery (wu + cd)
- 11.3 km
- 1:03:53
- 333 m
Tuesday, July 25, 2017
Klay 🌱🏃🏼 Hopgood

25min easy, 10min tempo, 4min easy, 8x 30sec hill rep, 10min easy
- 13.2 km
- 1:09:46
- 297 m
Tuesday, July 25, 2017
Ben Berriman

Mapping CCSC TRBP 1km Circuit
- 0.9 km
- 11:48
- 9 m
Tuesday, July 25, 2017
Geoff Millar

Lunch Run
- 9.6 km
- 59:48
- 36 m
Tuesday, July 25, 2017
Rünno Ruul

Morning Run
- 17.4 km
- 1:37:10
- 116 m
Tuesday, July 25, 2017
Phoenix Aquila

WU
- 1.7 km
- 13:25
- 17 m
Tuesday, July 25, 2017
Gerard Riordan

Lunch Run
- 12.1 km
- 1:01:50
- 178 m
Tuesday, July 25, 2017
Adrian JD Mulholland

Uncle Bill's Trust fund memorial park disco run.
- 6.8 km
- 43:05
- 100 m
Tuesday, July 25, 2017
Tania C.

Walk home
- 1.0 km
- 12:19
- 9 m
Tuesday, July 25, 2017
Nicole Slavec

Lunch Run - P6 WU 2x 2km reps CD
- 7.2 km
- 43:50
- 16 m
Tuesday, July 25, 2017
Matthew McKenna

Wind wind wind 🌬
- 20.7 km
- 1:43:42
- 290 m
Tuesday, July 25, 2017
Tania C.

Tempo Split 8km
- 11.0 km
- 1:06:36
- 94 m
Tuesday, July 25, 2017
Dale Chircop (斋)

Colour run
- 16.7 km
- 2:21:34
- 418 m
Tuesday, July 25, 2017
Jorge Brennan

Monday... tough. No plans. Just run.
- 10.0 km
- 54:41
- 147 m
Monday, July 24, 2017
Simone H.

Bulli hills, views and lots of uphill on the downhill.
- 23.0 km
- 3:14:36
- 802 m
Tuesday, July 25, 2017
Dave B.

Morning Run
- 40.5 km
- 4:22:13
- 1,137 m
Tuesday, July 25, 2017
Paul T.

Morning Run
- 12.3 km
- 1:22:09
- 343 m
Tuesday, July 25, 2017
Benjamin W.

Morning Run
- 3.4 km
- 15:44
- 17 m
Tuesday, July 25, 2017
Lachlan Milne

Ditched workout, school kids on track and crappy legs
- 9.5 km
- 49:56
- 41 m
Tuesday, July 25, 2017
Paul T.

Morning Run
- 1.2 km
- 13:33
- 44 m
Tuesday, July 25, 2017
Lachlan Milne

Morning Run
- 2.9 km
- 17:03
- 32 m
Tuesday, July 25, 2017
Aston D.

25/07/2017 Ainslie trail loop
- 10.0 km
- 53:16
- 171 m
Tuesday, July 25, 2017
James Sylvester

Morning Commute
- 4.7 km
- 47:07
- 42 m
Tuesday, July 25, 2017
Andrew Hill

Lane Cove North to Hornsby
- 28.7 km
- 3:17:19
- 655 m
Tuesday, July 25, 2017
Adam Kavanagh

Morning Run
- 6.9 km
- 33:16
- 159 m
Tuesday, July 25, 2017
Julian Spence

Wolfey
- 14.8 km
- 1:12:10
- 256 m
Tuesday, July 25, 2017
Sam Perry

Turning the legs over. With the dog.
- 5.6 km
- 40:30
- 289 m
Tuesday, July 25, 2017
Em M.

CD
- 5.0 km
- 27:37
- 31 m
Tuesday, July 25, 2017
Vicent P.

Carrera nocturna 50' C.C con Miguel
- 11.5 km
- 51:56
- 270 m
Monday, July 24, 2017
Luke Glapa

Morning Run
- 1.3 km
- 8:24
- 1 m
Tuesday, July 25, 2017
Jordan Bang

Morning Run - Still recovering!
- 15.5 km
- 1:36:48
- 55 m
Tuesday, July 25, 2017
Brad Bannister

4km tempo (19min cycle), 15x 170m (off 1min)
- 6.8 km
- 34:15
- 30 m
Tuesday, July 25, 2017
Em M.

Frozen Fartlek
- 7.1 km
- 31:07
- 80 m
Tuesday, July 25, 2017
Roland T.

Pinnacles not icicles
- 9.8 km
- 1:04:04
- 283 m
Tuesday, July 25, 2017
Andrea Comastri

P3 - Final Countdown
- 4.2 km
- 25:59
- 142 m
Tuesday, July 25, 2017
Brad Bannister

Morning Run
- 1.7 km
- 14:45
- 8 m
Tuesday, July 25, 2017
Andrea Comastri

Warm up
- 1.6 km
- 9:42
- 5 m
Tuesday, July 25, 2017
Luke Glapa

8x800s
- 6.7 km
- 35:54
- 1 m
Tuesday, July 25, 2017
Paulo D.

An hour or so running around the lake
- 13.6 km
- 1:20:06
- 56 m
Tuesday, July 25, 2017
Sean D.

Morning Run
- 10.0 km
- 50:27
- 106 m
Tuesday, July 25, 2017
Ben Berriman

Just A Bit More Getting My Walk On
- 3.4 km
- 34:18
- 31 m
Tuesday, July 25, 2017
Luke Glapa

Morning Run
- 1.9 km
- 14:27
- 0 m
Tuesday, July 25, 2017
Carolyn Knights

Fruition XC Fartlek
- 7.2 km
- 59:16
- 101 m
Tuesday, July 25, 2017
Allan Mains

Morning Run with the dogs
- 5.0 km
- 25:31
- 41 m
Tuesday, July 25, 2017
James Sylvester

Morning Run
- 15.5 km
- 1:27:28
- 132 m
Tuesday, July 25, 2017
Em M.

WU
- 5.9 km
- 36:03
- 81 m
Tuesday, July 25, 2017
David Longo

Morning Run
- 6.4 km
- 31:06
- 42 m
Tuesday, July 25, 2017
Rhi M.

GCTR run
- 7.6 km
- 1:09:00
- 261 m
Tuesday, July 25, 2017
Tiger Runcrew

Morning Run
- 8.4 km
- 43:25
- 219 m
Tuesday, July 25, 2017
Angie Allan

10' W/U 3x [3' HD, 2' JR] - flat or undulating for this 45min Comfortable Pace 3x [3' HD, 2' JR] - flat or undulating for this 10' C/D Trail, undulating *** DO THIS SOLO *** - mission accomplished Coach
- 0 km
- 1:30:00
- 0 m
Tuesday, July 25, 2017
Hunter D.

A chilly Tracko Tuesday 6*(600+200float)
- 8.0 km
- 52:35
- 15 m
Tuesday, July 25, 2017
Paul Robertson

Morning Run with Shane And Grant
- 13.3 km
- 1:06:52
- 32 m
Tuesday, July 25, 2017
Belinda Ikin

15min easy, 30min HM race pace, 15min easy
- 10.7 km
- 1:03:18
- 75 m
Tuesday, July 25, 2017
Scliff Dunn

Morning Run
- 13.4 km
- 1:05:31
- 224 m
Tuesday, July 25, 2017
Vicent P.

Funcional
- 0 km
- 29:00
- 0 m
Monday, July 24, 2017
Barry S.

FTP test cut short 💩
- 4.0 km
- 22:30
- 30 m
Tuesday, July 25, 2017
Barry S.

False start #2
- 0.2 km
- 2:28
- 0 m
Tuesday, July 25, 2017
Barry S.

False start #1
- 0.3 km
- 2:27
- 0 m
Tuesday, July 25, 2017
Vicent P.

Mantenimiento
- 0 km
- 16:01
- 0 m
Monday, July 24, 2017
Morgan Lindqvist

Matterhorn Fitness Test 👍🏻 ✅
- 10.5 km
- 2:45:58
- 1,021 m
Monday, July 24, 2017
Arnaud Bardy

Initially seeking heat training I had thunderstorm fighting 🌪💨⛈
- 16.4 km
- 1:17:05
- 87 m
Monday, July 24, 2017
Lee Churchill

Shabbington Loop 4
- 7.2 km
- 40:53
- 72 m
Monday, July 24, 2017
Anam Nyembezi

Afternoon Run
- 10.7 km
- 1:04:00
- 46 m
Monday, July 24, 2017
Ovidiu Bocioc

Afternoon run
- 7.1 km
- 39:24
- 24 m
Monday, July 24, 2017
Musawakhe Khoza

Afternoon Run
- 14.0 km
- 1:33:52
- 139 m
Monday, July 24, 2017
Ben H.

Adara's Rose on a 'No Undie Mundie'
- 5.6 km
- 26:01
- 31 m
Monday, July 24, 2017
Rünno Ruul

Afternoon Run
- 18.1 km
- 1:34:38
- 133 m
Monday, July 24, 2017
Marie McNaughton

missing ks
- 5.0 km
- 30:00
- 0 m
Monday, July 24, 2017
To C.

天水圍 … 養生跑
- 8.2 km
- 50:03
- 276 m
Monday, July 24, 2017
Mick Freeman

Run Home
- 5.0 km
- 25:43
- 94 m
Monday, July 24, 2017
Kevin (Brick) Heaton

200 fast 200 slow 200 fast 200 slow
- 0.8 km
- 3:52
- 0 m
Monday, July 24, 2017
Kevin (Brick) Heaton

3-3x2km
- 2.1 km
- 8:16
- 0 m
Monday, July 24, 2017
Hunter D.

Evening Run
- 2.0 km
- 12:46
- 61 m
Monday, July 24, 2017
Kenya G.

夕方のランニング
- 11.1 km
- 1:05:16
- 11 m
Monday, July 24, 2017
Kevin (Brick) Heaton

2-3x2km
- 2.1 km
- 8:27
- 0 m
Monday, July 24, 2017
Mick Freeman

Touch Footy
- 1.6 km
- 30:39
- 0 m
Monday, July 24, 2017
Kevin (Brick) Heaton

1-3x2km
- 2.1 km
- 8:39
- 0 m
Monday, July 24, 2017
Stephen G.

Steady 7 with #1
- 7.0 km
- 36:22
- 140 m
Monday, July 24, 2017
Renato Keča

Evening Run
- 11.0 km
- 1:02:16
- 203 m
Monday, July 24, 2017
Mick Freeman

Run to Touch
- 5.0 km
- 22:12
- 28 m
Monday, July 24, 2017
Sean McWilliams

Evening Run
- 8.0 km
- 44:09
- 116 m
Monday, July 24, 2017
Jerome Dupuy

Evening Run
- 3.7 km
- 17:31
- 129 m
Monday, July 24, 2017
David Wallace

Little bit with 🐕🐕 but mostly on my own
- 16.2 km
- 1:27:28
- 205 m
Monday, July 24, 2017
Kevin (Brick) Heaton

Hills Aths Warm Up
- 3.3 km
- 17:12
- 45 m
Monday, July 24, 2017
Ondrej Pavlu

Wu, 3x (2k on/1k off), cd
- 12.5 km
- 1:00:15
- 41 m
Monday, July 24, 2017
Tym Blackwell

MNT 2min on / 1min off
- 11.1 km
- 1:04:38
- 144 m
Monday, July 24, 2017
Geoff Millar

Evening Run
- 9.2 km
- 46:36
- 129 m
Monday, July 24, 2017
Gerard Riordan

KR10K #1
- 16.8 km
- 1:41:43
- 151 m
Monday, July 24, 2017
alex smith

Afternoon Run
- 10.0 km
- 1:13:29
- 14 m
Monday, July 24, 2017
Benjamin W.

Racing Christian miles home
- 5.6 km
- 26:51
- 18 m
Monday, July 24, 2017
Roland T.

Monday night's city lights
- 11.0 km
- 1:06:41
- 348 m
Monday, July 24, 2017
Kerry White

Power hiking repeats - in Prep for next race
- 6.5 km
- 1:07:32
- 297 m
Monday, July 24, 2017
Michaela McDonald

W/U, 4x5' Hills + Attunga, C/D
- 10.5 km
- 1:11:49
- 366 m
Monday, July 24, 2017
Tim Locke

Repeat Hills
- 10.5 km
- 1:11:49
- 333 m
Monday, July 24, 2017
James Sylvester

Afternoon Commute
- 4.2 km
- 42:05
- 72 m
Monday, July 24, 2017
Klay 🌱🏃🏼 Hopgood

Recovery Run
- 5.0 km
- 28:52
- 35 m
Monday, July 24, 2017
Julian Spence

Afternoon Run
- 12.1 km
- 58:53
- 39 m
Monday, July 24, 2017
Spud M.

Morning Run
- 3.7 km
- 22:04
- 7 m
Monday, July 24, 2017
Olivier Morel

Easy Jindabyne evening loop with Marie
- 7.2 km
- 1:09:00
- 400 m
Monday, July 24, 2017
Luke Glapa

Recovery
- 12.4 km
- 1:12:51
- 235 m
Monday, July 24, 2017
Dimitry Katchalov

Recovery 10
- 10.1 km
- 54:28
- 39 m
Monday, July 24, 2017
Paul Robertson

Afternoon Run with Brian
- 9.8 km
- 55:02
- 224 m
Monday, July 24, 2017
Running Science Fletch

Afternoon Run
- 7.3 km
- 37:51
- 55 m
Monday, July 24, 2017
Tiger Runcrew

Pat Cash
- 17.5 km
- 1:36:43
- 192 m
Monday, July 24, 2017
Andrew Hill

Hyde Park - Sprint
- 5.4 km
- 24:56
- 87 m
Monday, July 24, 2017
Tom R.

Team hike and run
- 28.6 km
- 4:40:51
- 2,135 m
Monday, July 24, 2017
Kerry S.

Afternoon Run
- 10.5 km
- 54:40
- 103 m
Monday, July 24, 2017
Jerome Dupuy

Hurts Monday
- 10.5 km
- 48:20
- 416 m
Monday, July 24, 2017
Ben Blackshaw

Tadpole
- 8.7 km
- 47:40
- 62 m
Monday, July 24, 2017
Dave B.

Lunch Run with Rene and Trim
- 5.3 km
- 32:40
- 33 m
Monday, July 24, 2017
Sam Burridge

Lunch Run
- 11.3 km
- 54:52
- 123 m
Monday, July 24, 2017
Dan B.

Race week chillin
- 8.5 km
- 48:58
- 253 m
Monday, July 24, 2017
Rünno Ruul

Morning Run
- 16.6 km
- 1:31:59
- 59 m
Monday, July 24, 2017
Rochelle Tregear

Cool down with stair hike up with weighted vest
- 1.4 km
- 16:49
- 104 m
Monday, July 24, 2017
Aston D.

24/07/2017 Red hill/Farrer trails
- 18.0 km
- 1:50:50
- 533 m
Monday, July 24, 2017
Simon Peddle

Easy run easy week
- 9.7 km
- 50:07
- 89 m
Monday, July 24, 2017
Rochelle Tregear

10 x stair repeats with 5kg vest
- 2.3 km
- 49:49
- 403 m
Monday, July 24, 2017
Tom H.

Zimmerframe recovery shuffle come jog
- 3.3 km
- 20:48
- 63 m
Monday, July 24, 2017
Benjamin W.

Morning pack mute
- 5.6 km
- 29:14
- 32 m
Monday, July 24, 2017
Rochelle Tregear

Warm up with weighted vest
- 2.4 km
- 21:57
- 20 m
Monday, July 24, 2017

Displays club's latest runs.