Michael Lough

Reverse Temple Fartlek
- 7.6 km
- 30:16
- 119 m
Tuesday, September 25, 2018
Brad Bannister

CD
- 1.6 km
- 9:51
- 23 m
Tuesday, September 25, 2018
Wéber 👣.

Tiros + caminhada
- 5.6 km
- 30:32
- 57 m
Tuesday, September 25, 2018
Gerard R.

CD
- 3.8 km
- 23:47
- 17 m
Tuesday, September 25, 2018
Morgan Lindqvist

Warmdown
- 3.7 km
- 23:29
- 61 m
Tuesday, September 25, 2018
Stephen Redfern

12 Hour Shifts, never leaves much time in the day for Running
- 7.4 km
- 36:28
- 80 m
Tuesday, September 25, 2018
Morgan Lindqvist

10x400
- 4.0 km
- 12:30
- 0 m
Tuesday, September 25, 2018
Morgan Lindqvist

4k tempo
- 4.0 km
- 14:10
- 0 m
Tuesday, September 25, 2018
Nicki D.

Afternoon Run - ankle test - feels ok 🤞
- 10.0 km
- 54:15
- 127 m
Tuesday, September 25, 2018
Brad Bannister

Part II: 10x 400m (2:15 cycle)
- 4.1 km
- 21:32
- 13 m
Tuesday, September 25, 2018
Stephen G.

45min road run from home
- 10.3 km
- 47:53
- 80 m
Tuesday, September 25, 2018
Tom H.

Nice & Easy Evening Trails
- 15.5 km
- 1:29:29
- 346 m
Tuesday, September 25, 2018
Belinda N.

Txr - injury doesn’t like speed work 😩🤬
- 1.6 km
- 10:52
- 15 m
Tuesday, September 25, 2018
Turbo Tina Wills

Evening Run
- 1.0 km
- 9:05
- 9 m
Tuesday, September 25, 2018
Gerard R.

4km tempo + 10x400s
- 8.2 km
- 37:42
- 13 m
Tuesday, September 25, 2018
Brad Bannister

Part I: 6km tempo
- 6.1 km
- 18:43
- 10 m
Tuesday, September 25, 2018
James Sylvester

Evening Run
- 8.8 km
- 1:26:04
- 140 m
Tuesday, September 25, 2018
Michaela McDonald

Manly Run Club
- 8.0 km
- 42:03
- 178 m
Tuesday, September 25, 2018
Simon Lauer

Evening Run
- 8.6 km
- 58:42
- 44 m
Tuesday, September 25, 2018
Andrew W.

Running late cos phone says be back by 8
- 5.0 km
- 30:48
- 38 m
Tuesday, September 25, 2018
Stephane M.

Dog run
- 6.7 km
- 34:40
- 80 m
Tuesday, September 25, 2018
Craig L.

Evening Run
- 8.6 km
- 54:41
- 196 m
Tuesday, September 25, 2018
Garry Marwood

Evening Run
- 6.7 km
- 33:24
- 47 m
Tuesday, September 25, 2018
Ashley Hoffmann

Morning Run
- 12.0 km
- 48:42
- 91 m
Tuesday, September 25, 2018
Pro
Brendan Davies 🏃🏻

UP Coaching, Tuesday Performance Groups, Night Squad
- 8.8 km
- 56:03
- 29 m
Tuesday, September 25, 2018
Peter Maher 🇮🇪

Evening Run
- 8.3 km
- 45:14
- 155 m
Tuesday, September 25, 2018
Vance Pritchard

Day 2
- 6.8 km
- 43:58
- 99 m
Tuesday, September 25, 2018
Michelle H.

Night Run with Jay and Margy chasing owls 🦉
- 6.0 km
- 1:01:34
- 172 m
Tuesday, September 25, 2018
Phil F.

Evening Run
- 5.5 km
- 28:50
- 45 m
Tuesday, September 25, 2018
Morgan Lindqvist

Warmup
- 5.2 km
- 30:22
- 76 m
Tuesday, September 25, 2018
david boulton

Little loop after work with the Roo’s
- 3.9 km
- 34:10
- 225 m
Tuesday, September 25, 2018
Tiger Runcrew

Afternoon Run
- 4.4 km
- 59:05
- 102 m
Tuesday, September 25, 2018
Gerard R.

WU
- 5.6 km
- 37:17
- 44 m
Tuesday, September 25, 2018
Callum Moggach

Easing in fresh Kayanos
- 11.8 km
- 1:00:47
- 46 m
Tuesday, September 25, 2018
Dan B.

Afternoon Run
- 7.0 km
- 39:26
- 96 m
Tuesday, September 25, 2018
Bec H.

Afternoon Run
- 5.0 km
- 27:24
- 72 m
Tuesday, September 25, 2018
James B.

Forgot the headlamp, raced the sun
- 10.0 km
- 53:47
- 364 m
Tuesday, September 25, 2018
Michael Sheridan

Afternoon Run
- 8.0 km
- 40:06
- 73 m
Tuesday, September 25, 2018
Tym Blackwell

When you find your bike tyre flat and after school care closes in 25 mins
- 4.3 km
- 19:52
- 98 m
Tuesday, September 25, 2018
Brad Bannister

WU
- 4.0 km
- 39:57
- 15 m
Tuesday, September 25, 2018
James Eather

1km,500,500x3
- 6.5 km
- 27:29
- 19 m
Tuesday, September 25, 2018
Matthew Jessup

Golden (.5) hour
- 7.0 km
- 30:04
- 94 m
Tuesday, September 25, 2018
Warwick Peter-Budge

Medium long, incl good catch up w/ the Ironman champ
- 27.0 km
- 2:07:51
- 168 m
Tuesday, September 25, 2018
Matthew McKenna

Toowoomba..it was raining..not prepared for wet shoes n clothes 🤨
- 1.0 km
- 5:44
- 5 m
Tuesday, September 25, 2018
Mike Taylor

Warm up for beast lab
- 2.0 km
- 10:40
- 5 m
Tuesday, September 25, 2018
John L.

Dog Run
- 7.0 km
- 35:11
- 76 m
Tuesday, September 25, 2018
Pro
Brendan Davies 🏃🏻

UP Coaching, Tuesday Performance Groups, Evening Squad
- 7.1 km
- 59:25
- 62 m
Tuesday, September 25, 2018
Blake G

Comfortable 90
- 16.0 km
- 1:39:04
- 73 m
Tuesday, September 25, 2018
James Eather

WU
- 3.6 km
- 18:39
- 11 m
Tuesday, September 25, 2018
Yen G.

Camden Running
- 3.2 km
- 26:01
- 33 m
Tuesday, September 25, 2018
Chilli Dawg

Day 156 no beers to blackall ain’t going to well 😱
- 1.7 km
- 10:04
- 2 m
Tuesday, September 25, 2018
Ciaran L.

Sundowner
- 12.0 km
- 1:06:28
- 298 m
Tuesday, September 25, 2018
Jordan Maki-Richards

Some running, some walking
- 4.3 km
- 33:32
- 117 m
Tuesday, September 25, 2018
Hockers ..

Treadmill sess 10x 30sec @ threshold
- 10.0 km
- 1:03:14
- 0 m
Tuesday, September 25, 2018
Richard Mountstephens

Afternoon Run
- 4.2 km
- 20:08
- 57 m
Tuesday, September 25, 2018
Joanne Rech

Wobbling about before a work conf call
- 6.3 km
- 37:53
- 283 m
Tuesday, September 25, 2018
Paul Gray

P4 11 mins wu 10 x 500 metres with 90 sec recovery and cd 57 mins total
- 9.3 km
- 57:07
- 43 m
Tuesday, September 25, 2018
Stephane M.

Random tempos
- 7.2 km
- 41:14
- 144 m
Tuesday, September 25, 2018
Mick Bettanin🤘

Afternoon Run
- 10.1 km
- 1:05:04
- 98 m
Tuesday, September 25, 2018
Derek Prentice

Afternoon Run
- 14.5 km
- 1:07:57
- 177 m
Tuesday, September 25, 2018
Ash Watson

6x500s, 500 rec.
- 17.2 km
- 1:42:41
- 109 m
Tuesday, September 25, 2018
Alex M.

Afternoon Run
- 12.0 km
- 52:12
- 222 m
Tuesday, September 25, 2018
Chris Dixon

Back into it...paying for a week off
- 8.6 km
- 39:14
- 88 m
Tuesday, September 25, 2018
Ethan Baker heartandsolesrunning.com

One of those days
- 8.0 km
- 36:31
- 38 m
Tuesday, September 25, 2018
Rachael Tucker

Evening Run
- 2.5 km
- 14:46
- 15 m
Tuesday, September 25, 2018
Pro
Brendan Davies 🏃🏻

UP Coaching, Tuesday Performance Groups, Afternoon Squad
- 4.3 km
- 37:56
- 46 m
Tuesday, September 25, 2018
Daniel Williams

Afternoon Run
- 9.8 km
- 44:29
- 143 m
Tuesday, September 25, 2018
Corrina B.

Ljubljana
- 13.0 km
- 1:03:28
- 21 m
Tuesday, September 25, 2018
Mel B.

Mixed session - tempo (if you can call it that 😩) + sprints + fartlek + hill sprints = 😴
- 9.1 km
- 1:11:30
- 110 m
Tuesday, September 25, 2018
Bruno Gléh

Training 134
- 15.6 km
- 1:13:12
- 253 m
Tuesday, September 25, 2018
vincent carolan

Afternoon Run
- 4.2 km
- 2:01:23
- 224 m
Tuesday, September 25, 2018
Tim Osborne

Easy 70% mHR Tempo run #kedronbrook #blackall50 #IMcairns19
- 16.0 km
- 1:30:03
- 88 m
Tuesday, September 25, 2018
Daniel Williams

Afternoon Run
- 4.3 km
- 22:28
- 53 m
Tuesday, September 25, 2018
Michelle H.

Afternoon Run
- 5.0 km
- 56:17
- 11 m
Tuesday, September 25, 2018
Jude T.

1200, 800, 400, 200, 100
- 20.1 km
- 1:46:56
- 289 m
Tuesday, September 25, 2018
Sean D.

Afternoon Run
- 13.4 km
- 1:00:02
- 118 m
Tuesday, September 25, 2018
Pro
Brendan Davies 🏃🏻

Easy Road
- 8.3 km
- 35:57
- 35 m
Tuesday, September 25, 2018
Simon M.

Afternoon Run
- 6.6 km
- 39:52
- 92 m
Tuesday, September 25, 2018
Nicholas Wood

Afternoon Run
- 6.3 km
- 40:09
- 41 m
Tuesday, September 25, 2018
Kim K.

Legs almost recovered and foot not feeling too bad considering! 5 minute plod finished with an abs workout.
- 8.0 km
- 44:00
- 0 m
Tuesday, September 25, 2018
Gareth Morris

16k Low Aerobic
- 16.2 km
- 1:21:15
- 49 m
Tuesday, September 25, 2018
Damien Stewart

Quick Central
- 6.2 km
- 28:56
- 34 m
Tuesday, September 25, 2018
Tiger Runcrew

6km effort@3:58s
- 12.1 km
- 1:45:18
- 146 m
Tuesday, September 25, 2018
Andrew M.

Lunch Run
- 5.0 km
- 28:46
- 0 m
Tuesday, September 25, 2018
Darren Cox

Afternoon Run
- 10.0 km
- 51:03
- 206 m
Tuesday, September 25, 2018
Andrew Hill

Lunch Run
- 10.1 km
- 1:09:58
- 209 m
Tuesday, September 25, 2018
Michael Molloy purerunning.com.au

Sydney Harbour Circuit
- 10.0 km
- 57:54
- 246 m
Tuesday, September 25, 2018
Robyn Bruins

PITD - group 5 w Jeroen
- 9.3 km
- 51:33
- 271 m
Tuesday, September 25, 2018
Luke Mulley

Lunch Run
- 14.0 km
- 1:14:11
- 147 m
Tuesday, September 25, 2018
Angus Hornigold

Morning Run
- 6.3 km
- 35:58
- 36 m
Tuesday, September 25, 2018
Geoff Millar

Lunch Run
- 12.7 km
- 1:04:12
- 211 m
Tuesday, September 25, 2018
iron mountain

Горячий хаш и ахуительный лаваш
- 13.1 km
- 1:06:57
- 205 m
Tuesday, September 25, 2018
Sam Burridge

Lunch Run
- 16.0 km
- 1:21:41
- 84 m
Tuesday, September 25, 2018
Jesse P.

Lunch Run
- 4.0 km
- 18:02
- 27 m
Tuesday, September 25, 2018
Radek Valenta

Lunch Run
- 6.0 km
- 29:39
- 12 m
Tuesday, September 25, 2018
Alex M.

Lunch Run
- 7.3 km
- 33:05
- 195 m
Tuesday, September 25, 2018
Kevin (Brick) Heaton

Depot Lyrebird Track Return
- 15.2 km
- 1:27:42
- 311 m
Tuesday, September 25, 2018
Rajan Reddy R ( THE DARK KNIGHT )

Morning Run
- 7.0 km
- 38:16
- 52 m
Tuesday, September 25, 2018
To C.

衛徑2、1段
- 16.1 km
- 3:37:30
- 1,064 m
Tuesday, September 25, 2018
Scott Baker

Trust indoor Garmin or Indonesian treadmill...
- 8.8 km
- 47:26
- 0 m
Tuesday, September 25, 2018
Gene Andrews 🤘🏼

There was HAIL ❄️
- 13.5 km
- 1:29:57
- 283 m
Tuesday, September 25, 2018
Natasha Williams

Morning Run
- 29.0 km
- 3:26:54
- 690 m
Tuesday, September 25, 2018
Matthew B.

A few strides and steps
- 6.5 km
- 28:09
- 581 m
Tuesday, September 25, 2018
Jerome Dupuy

Lion's Rock loop - 90min
- 20.2 km
- 1:58:15
- 156 m
Tuesday, September 25, 2018
Dale Chircop

Navigational nightmare🤦‍♂️ But bloody good fun
- 25.4 km
- 3:17:20
- 745 m
Tuesday, September 25, 2018
Natalia W.

Sai Kung Recce with Jeri
- 20.0 km
- 4:38:50
- 740 m
Tuesday, September 25, 2018
sarah sherwood

Testing testing! Easy 30min hip test.
- 5.2 km
- 31:09
- 11 m
Tuesday, September 25, 2018
Dave Coombs

Hellfire. Bumped into Brad.
- 11.0 km
- 1:16:18
- 700 m
Tuesday, September 25, 2018
Steve Parkinson

Run
- 5.8 km
- 46:58
- 23 m
Tuesday, September 25, 2018
Константин Плескацевич

Утренний забег
- 10.3 km
- 1:00:28
- 76 m
Tuesday, September 25, 2018
Mark Carmody

Out with Bdog nice and easy.
- 24.2 km
- 4:12:00
- 610 m
Tuesday, September 25, 2018
Kevin Ackhurst

Afternoon Run through Stanford and South down El Camino Real
- 12.7 km
- 1:40:17
- 15 m
Monday, September 24, 2018
Michaela McDonald

Tuesday paced by Stewy!
- 9.3 km
- 53:25
- 21 m
Tuesday, September 25, 2018
Aleksis Capili

Easy Morning Run
- 13.2 km
- 1:14:00
- 165 m
Tuesday, September 25, 2018
Aleksis Capili

Uphill Training on TM
- 1.1 km
- 10:57
- 0 m
Tuesday, September 25, 2018
Paul T.

Morning Run
- 12.7 km
- 1:40:54
- 343 m
Tuesday, September 25, 2018
Simone H.

Morning Run
- 11.0 km
- 1:05:22
- 186 m
Tuesday, September 25, 2018
Rhoda C.

Morning Run
- 8.8 km
- 1:17:14
- 518 m
Tuesday, September 25, 2018
Brett S.

Morning Run
- 11.0 km
- 1:31:15
- 344 m
Tuesday, September 25, 2018
Buff Sky

Hills aren’t my friend but I’m working on it...
- 7.0 km
- 1:17:01
- 155 m
Tuesday, September 25, 2018
Casey Smith

Morning Run
- 2.0 km
- 11:09
- 5 m
Tuesday, September 25, 2018
Sean Monro

Dog trot
- 3.5 km
- 18:21
- 24 m
Tuesday, September 25, 2018
Kerriann Bresser

Morning Run
- 5.7 km
- 44:59
- 101 m
Tuesday, September 25, 2018
Dan B.

Morning Run
- 5.5 km
- 32:35
- 144 m
Tuesday, September 25, 2018
Casey Smith

Morning Run
- 2.0 km
- 10:40
- 8 m
Tuesday, September 25, 2018
Keelan Birch

Quarry Creek
- 9.3 km
- 51:00
- 130 m
Tuesday, September 25, 2018
Mel N.

Morning Run @FITConcordaltitudegym
- 8.0 km
- 1:00:03
- 0 m
Tuesday, September 25, 2018
Adam Gibson

Evening Run
- 9.6 km
- 57:57
- 80 m
Monday, September 24, 2018
Jude T.

Morning Run
- 4.1 km
- 20:29
- 53 m
Tuesday, September 25, 2018
Tym Blackwell

Morning Run
- 5.0 km
- 28:24
- 123 m
Tuesday, September 25, 2018
Craig Deakin

Morning Run
- 4.6 km
- 24:48
- 0 m
Tuesday, September 25, 2018
James Sylvester

Morning Run
- 9.1 km
- 58:39
- 162 m
Tuesday, September 25, 2018
Julian Spence

Brooks Ghost 11 just a sweet ride.
- 8.8 km
- 39:14
- 77 m
Tuesday, September 25, 2018
Craig Deakin

Morning Run
- 2.4 km
- 13:24
- 20 m
Tuesday, September 25, 2018
Marama G.

Morning Run
- 8.0 km
- 55:27
- 85 m
Tuesday, September 25, 2018
Alex M.

Morning Run
- 12.0 km
- 50:18
- 170 m
Tuesday, September 25, 2018
Lorraine Erikson

Morning Run bit of CP 😫
- 6.1 km
- 57:05
- 111 m
Tuesday, September 25, 2018
Lou C.

Morning Run
- 5.0 km
- 30:11
- 135 m
Tuesday, September 25, 2018
Erica L.

Relaxed rain run #BRW100DAYS
- 9.2 km
- 55:20
- 66 m
Tuesday, September 25, 2018
Lisa Lukassen

Easy fur girls jog/walk
- 9.5 km
- 1:07:01
- 140 m
Tuesday, September 25, 2018
Ali Travers

6-1 morning sprints
- 10.6 km
- 57:08
- 119 m
Tuesday, September 25, 2018
Benny S.

Beat the traffic! Lane cove trail river run
- 11.4 km
- 1:08:47
- 319 m
Tuesday, September 25, 2018
Brian Lichi

Treadmill intervals on limited time
- 1.0 km
- 29:42
- 3 m
Tuesday, September 25, 2018
Paul B.

Pre science school fair run
- 18.7 km
- 1:26:30
- 116 m
Tuesday, September 25, 2018
Scott Enfield

Manly Dam short course
- 4.1 km
- 24:20
- 101 m
Tuesday, September 25, 2018
Turbo Tina Wills

Morning Run
- 3.3 km
- 18:16
- 25 m
Tuesday, September 25, 2018
Tiger Runcrew

Morning Run
- 8.0 km
- 43:14
- 94 m
Tuesday, September 25, 2018
Cecile Smith

Morning Run
- 6.3 km
- 35:59
- 44 m
Tuesday, September 25, 2018
Chris Berendt🌱

Easy jog
- 10.4 km
- 1:04:08
- 114 m
Tuesday, September 25, 2018
Stu '.

WRG - mostly avoiding stairs
- 13.0 km
- 1:24:33
- 0 m
Tuesday, September 25, 2018
Scott Heckmann

P4 500's
- 7.3 km
- 41:16
- 38 m
Tuesday, September 25, 2018
Melissa Stewart McSeveny

Easy pace on heavy legs
- 8.3 km
- 58:36
- 139 m
Tuesday, September 25, 2018
Stephane M.

Morning Run
- 1.4 km
- 36:37
- 53 m
Tuesday, September 25, 2018
Turbo Tina Wills

Morning Run
- 2.9 km
- 17:19
- 26 m
Tuesday, September 25, 2018
Sean Lampard

Morning Hill Hike.
- 6.1 km
- 56:23
- 320 m
Tuesday, September 25, 2018
Dean McHardie 🕺🏻

Morning Run
- 3.9 km
- 36:51
- 15 m
Tuesday, September 25, 2018
Pro
Brendan Davies 🏃🏻

UP Coaching, Tuesday Performance Groups, AM Squad
- 7.2 km
- 55:20
- 63 m
Tuesday, September 25, 2018
Hughesy .

Running from Magpies 👀👀
- 23.5 km
- 1:51:46
- 125 m
Tuesday, September 25, 2018
Mark G.

Recovery walk and jog
- 3.8 km
- 44:11
- 11 m
Tuesday, September 25, 2018
Robert Hayen

And another 5.
- 5.1 km
- 28:36
- 56 m
Tuesday, September 25, 2018
Jeremy Spencer

Morning Run
- 12.0 km
- 58:02
- 32 m
Tuesday, September 25, 2018
Ben Smith

8x1km, 2 min rest
- 12.3 km
- 1:12:26
- 10 m
Tuesday, September 25, 2018
Brad Bannister

40
- 8.8 km
- 40:20
- 120 m
Tuesday, September 25, 2018
David Longo

ainslie double
- 13.4 km
- 1:23:11
- 547 m
Tuesday, September 25, 2018
Neil S.

Easy Morning Roll.....no Joel⚓! 😎😉
- 11.2 km
- 51:12
- 125 m
Tuesday, September 25, 2018
Jase Cronshaw

RUNCorps :: Coaching
- 6.1 km
- 41:32
- 40 m
Tuesday, September 25, 2018
David Allen

Brooklyn to Berowra Waters
- 20.3 km
- 3:08:04
- 867 m
Tuesday, September 25, 2018
Bec H.

Morning Run
- 12.5 km
- 1:09:14
- 69 m
Tuesday, September 25, 2018
Carolyn Knights

Fruition speed - 800/700/600/500 x 2
- 6.8 km
- 55:28
- 5 m
Tuesday, September 25, 2018
Jason T.

Easy trail
- 8.6 km
- 1:29:33
- 534 m
Tuesday, September 25, 2018
Amanda Craig

Need to start getting up early again! 😴
- 5.6 km
- 38:22
- 55 m
Tuesday, September 25, 2018
Stu Caveney

Back to the run commute, nice and easy pace
- 14.9 km
- 1:39:33
- 234 m
Tuesday, September 25, 2018
Jordan Bang

Morning Run
- 20.5 km
- 2:03:40
- 98 m
Tuesday, September 25, 2018
Rochelle T.

Mt Annan social
- 10.5 km
- 1:00:04
- 194 m
Tuesday, September 25, 2018
Allan Mains

Morning Run with the dogs 🐕
- 10.0 km
- 55:46
- 112 m
Tuesday, September 25, 2018
Todd D.

Easy jogging with the crew
- 7.8 km
- 1:07:57
- 206 m
Tuesday, September 25, 2018
Caz Wood

Morning Run
- 7.0 km
- 1:00:13
- 36 m
Tuesday, September 25, 2018
David W.

Tuesday 90 mins
- 20.8 km
- 1:31:42
- 155 m
Tuesday, September 25, 2018
Sam Butcher

Morning Run
- 18.4 km
- 1:42:16
- 530 m
Tuesday, September 25, 2018
Fiona R.

Morning Run
- 14.3 km
- 1:36:47
- 255 m
Tuesday, September 25, 2018
Luke Glapa

Cape smokey easy with Sammy
- 10.3 km
- 1:54:45
- 369 m
Monday, September 24, 2018

Displays club's latest runs.