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Philip Townley
115 run, 250 runs to do. 1 mile warm up, 2 miles of hill reps and a final mile of fartlek. #runeveryday
- 4.0 mi
- 32:43
- 419 ft
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simon russell
Trying to maintain a decent pace for 4 miles. Shame i cant do it for 6.
- 4.0 mi
- 27:43
- 39 ft
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Vicci Neill
Dead end footpaths, lots of mud and climbing over and under things more than running!!
- 4.5 mi
- 53:52
- 735 ft
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Angela Turner
A gentle late run, to make up for spending way too much time at my desk today 😊
- 3.0 mi
- 34:37
- 134 ft
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Kelly Seward
Extremely tough 22 miles, no idea how my legs did that. Including a horse rescue.
- 22.2 mi
- 4:18:42
- 615 ft
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Richard Duncan
Blackpool half marathon, Pb. Possible club record, need to wait for confirmation incase someone else has pipped me 🤞
- 13.0 mi
- 1:33:58
- 488 ft
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Philip Townley
Run 112, 253 runs to do. 12 miles dry, 12 miles wet. Let the taper begin. #runeveryday
- 24.1 mi
- 3:26:49
- 443 ft
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Philip Townley
Run 111, 254 runs to do. Steady 5K. 3 flies swallowed. #runeveryday
- 3.1 mi
- 24:29
- 90 ft
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Philip Townley
Run 110, 255 runs to do. OK 6 miles. Forgot to start watch for the first half mile. #runeveryday
- 5.5 mi
- 45:56
- 300 ft
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Philip Townley
Run 109, 256 runs to do. Steady 10K. Warmest run this year. #runeveryday
- 6.2 mi
- 47:53
- 321 ft
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Mark Gardner
Grass 7m - 1m easy, 2m steady, 1m tempo, 1m easy, 1m tempo, 1m easy (6.28, 12.28, 5.51, 7.13, 5.52, 7.12)
- 7.0 mi
- 45:56
- 139 ft
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Heather K.
Reset my plan in the hope of getting my mojo back. Nope, didn't find it on Run 1 of 42
- 3.1 mi
- 29:23
- 94 ft
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Angela Turner
I have to say it felt hard, but the pit stop at the pub helped 😁
- 10.1 mi
- 2:20:47
- 243 ft
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Philip Townley
Run 107, 258 runs to do. Another Tuesday night half. #runeveryday
- 13.1 mi
- 1:42:35
- 490 ft
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Richard Duncan
A bit better today, but this damn chesty cough is killing my pace
- 9.8 mi
- 1:17:28
- 367 ft
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Richard Duncan
Supposed to be a 10miler but cut short and had to run slower than planned due to this damn chest infection that won't f'off 😩
- 6.7 mi
- 53:21
- 302 ft
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Heather K.
Lancaster 3 Bridges 10k .Not bad considering the bottle neck start and the killer steps
- 6.2 mi
- 59:18
- 183 ft
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Philip Townley
Run 105, 260 runs to do. 3 Bridges 10K. A new PB. Official time 44:16. #runeveryday
- 6.1 mi
- 44:17
- 183 ft
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Philip Townley
Run 104, 261 runs to do. 2 mile leg stretch before tomorrow's 3 Bridges 10K. #runeveryday
- 2.0 mi
- 16:06
- 123 ft
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Philip Townley
Run 103, 262 runs to do. 1 mile warm up, 3 miles hill reps, 1 mile cool down. #runeveryday
- 5.0 mi
- 43:04
- 528 ft
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Philip Townley
Run 102, 263 runs to do. "Rest" day 2 miles. Faster than expected. #runeveryday
- 2.0 mi
- 14:18
- 101 ft
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Philip Townley
Run 101, 264 runs to do. Steady 10 miles with a couple of miles of fartlek. #runeveryday
- 10.0 mi
- 1:18:48
- 289 ft
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Lynsey Hall
Couldn't carry on with the heartburn. Legs are ok with the new tape though 😀
- 0.5 mi
- 4:58
- 15 ft
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Philip Townley
Run 99, 266 runs to do. "Rest" day 5K jog around the woodland trail. #runeveryday
- 3.1 mi
- 27:05
- 247 ft
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Philip Townley
Run 98, 267 runs to do. Steady 22 miles. Longest run this year. #runeveryday
- 22.0 mi
- 3:01:56
- 1,228 ft
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Philip Townley
Run 97, 268 runs to do. "Rest" day 2 miles before Sunday's 22 #runeveryday
- 2.0 mi
- 16:12
- 144 ft
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Richard Duncan
Pacing practice for Sundays 50min duties. Need to reign it in a tad more but I'll sort it for Sunday
- 6.2 mi
- 51:02
- 334 ft
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simon russell
Only had a few days off it but that was hard going. Practice 10k before the 3 bridges.
- 6.2 mi
- 45:39
- 303 ft
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Janet Regan
My attempt at "exploring" went a bit wrong. On the plus side it meant I ran further than intended!
- 6.6 mi
- 1:14:22
- 380 ft
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Philip Townley
Run 95, 270 runs to do. Steady 10K with a Rocky bit on the steps. #runeveryday
- 6.2 mi
- 50:59
- 422 ft
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