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simon russell
Wind assisted first half prob explains speed. 2nd half a struggle.
- 6.2 mi
- 43:49
- 289 ft
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Mark Gardner
Track 3x400m (30secs rec) 2x400m (60 sec rec) 1x400m (68,68,68,64,65,61) (spikes)
- 2.0 mi
- 23:43
- 0 ft
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Philip Townley
Run 170, 195 runs to do. 0.5 mile warm up, 400m sprint + 1 min recovery x 10. 1 mile cool down. #runeveryday
- 5.1 mi
- 39:04
- 233 ft
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Philip Townley
Run 169, 196 runs to do. Starting the marathon training with.. Er.. A "rest" day 2 miles. #runeveryday
- 2.0 mi
- 16:11
- 144 ft
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Philip Townley
Run 167, 198 runs to do. "Rest" day 2 miles. 10K tomorrow. #runeveryday
- 2.0 mi
- 15:18
- 105 ft
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Mark Gardner
Treadmill Tempo 7.5m 10โ easy, 10โ steady, 5โ tempo, 5โ steady, 5โ easy, 5โ steady, 5โ tempo, 5โ easy
- 7.5 mi
- 50:00
- 0 ft
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Philip Townley
Run 164, 201 runs to do. Faster than expected "rest" day 5K. #runeveryday
- 3.1 mi
- 22:15
- 89 ft
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Philip Townley
Run 163, 202 runs to do. Steady 10 miles with my new watch. #runeveryday
- 10.0 mi
- 1:20:16
- 486 ft
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Philip Townley
Run 162, 203 runs to do. Another hot 5K. Longer run tomorrow. #runeveryday
- 3.1 mi
- 24:54
- 102 ft
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Lynsey Hall
Not the best idea after drinking until early hours ๐น๐น๐น๐น๐น
- 1.3 mi
- 12:33
- 208 ft
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Janet Regan
OMM Centre 5 mile trail race. All fun and games till my hamstring got hamstrung at 3.5 miles ๐ข๐ฌ
- 5.3 mi
- 59:53
- 490 ft
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Philip Townley
Run 159, 206 runs to do. End of a week of 5Ks. Will start marathon training again next week. #runeveryday
- 3.1 mi
- 24:16
- 232 ft
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simon russell
Fast 10k. Working on pacing myself again. Wish my brain would let me do it on race day. Weak minded.
- 6.2 mi
- 44:18
- 150 ft
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Peter Lloyd
Lunch Run (grass cutting, flies, herons & the sun's heat made this one a tough un!)
- 4.5 mi
- 34:08
- 154 ft
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Colin Briffett
Morning Run after a night shift (26hours awake) Mutual decision from me and Dave the dog to give up. Time for sleep ๐ด๐ด
- 1.6 mi
- 14:48
- 44 ft
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Philip Townley
Run 156, 209 runs to do. Hot 8 miles. Fast out, slow back. #runeveryday
- 8.0 mi
- 1:07:20
- 305 ft
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Philip Townley
Run 154, 211 runs to do. Hot 5K. Fell over half way through. #runeveryday
- 3.1 mi
- 24:37
- 94 ft
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Philip Townley
Run 153, 212 runs to do. Slow 5K after steak and ale pie, chips and a pint. #runeveryday
- 3.1 mi
- 24:56
- 72 ft
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Janet Regan
My loch again. This time I was brave enough to go in for a swim! ๐ ๐ ๐
- 7.3 mi
- 1:38:27
- 653 ft
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Philip Townley
Run 150, 215 runs to do. Slow, wet "Rest" day 2 miles. #runeveryday
- 2.0 mi
- 15:56
- 141 ft
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Philip Townley
Run 149, 216 runs to do. Hot, steady maintenance 10K. Waiting for the next marathon training to start. #runeveryday
- 6.2 mi
- 50:01
- 409 ft
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Janet Regan
Scotland running. A misty morning loch and my my first wild red squirrel sighting
- 8.8 mi
- 1:45:57
- 755 ft
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Philip Townley
Run 148, 217 runs to do. Very slow "Rest" day 2 miles after fish and chips and half bottle of wine. Why do I #runeveryday?
- 2.0 mi
- 16:20
- 117 ft