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Lynsey Hall
Riverside half marathon. Forgot to set my Garmin. Official time 1.48.29
- 13.0 mi
- 1:48:14
- 459 ft
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Philip Townley
Run 232, 133 runs to do. Riverside Half Marathon. A new PB. #runeveryday
- 13.0 mi
- 1:34:26
- 397 ft
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Philip Townley
Run 231, 134 runs to do. "Rest" day 2 miles before tomorrow's half. #runeveryday
- 2.0 mi
- 16:19
- 66 ft
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Philip Townley
Run 230, 135 runs to. Tapering for Sunday's half. Steady 4 miles. Very wet. #runeveryday
- 4.0 mi
- 31:26
- 171 ft
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Philip Townley
Run 228, 137 runs to do. "Rest" day wet 2 miles. Forgot to stop the watch. Real pace about 7:30#runeveryday
- 2.0 mi
- 19:01
- 82 ft
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Mark Gardner
Track 4 sets 500m,300m (100m jog between reps & 5mins between sets) (90,50,86,50,85,50,85,50)
- 2.9 mi
- 28:01
- 245 ft
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Philip Townley
Run 225, 140 runs to do. βRest" day post burger and pint 2 miles. #runeveryday
- 2.0 mi
- 17:15
- 85 ft
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Philip Townley
Run 219, 146 runs to do. Steady 4 miles. Legs working, brain not. #runeveryday
- 4.0 mi
- 30:33
- 102 ft
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Lynsey Hall
3.1 actually. Tried a bit of temp running. Worked quite well. May do it on the longer runs
- 3.0 mi
- 25:00
- 59 ft
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Philip Townley
Run 218, 147 runs to do. 5 miles. Difficult to run when your brain won't let you leave the house. #runeveryday
- 5.0 mi
- 38:59
- 187 ft
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Richard Duncan
Steady 10k. Still running like crap, all this recent upset has knocked me for six ππ dont seem to have any motivation.
- 6.1 mi
- 45:56
- 185 ft
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Mark Gardner
Track 14x200m (45secs rec) (32,33,33,33,33,32,33,33,33,32,33,32,33,32)
- 2.1 mi
- 17:36
- 0 ft
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Philip Townley
Run 217, 148 runs to do. Only 10K. Not feeling great. Sore ankle too. #runeveryday
- 6.2 mi
- 53:06
- 112 ft
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Mark Gardner
Track 4 sets - 400m, 200m (60secs between rep, 4 between sets) (65,32,65,32,65,32,64,32)
- 2.1 mi
- 22:40
- 0 ft
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Philip Townley
Run 214, 151 runs to do. 1 mile warm up, 3 miles hill reps, 1 mile cool down. #runeveryday
- 5.0 mi
- 40:35
- 423 ft
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Philip Townley
Run 212, 153 runs to do. Steady 16 miles. Uni to Globe Arena and back. #runeveryday
- 16.0 mi
- 2:11:41
- 436 ft
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Philip Townley
Run 211, 154 runs to do. "Rest" day 5 miles. Upping my milage. #runeveryday
- 5.0 mi
- 38:09
- 177 ft
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Philip Townley
Run 210, 155 runs to do. Steady 10K. Should have been a long run. #runeveryday
- 6.2 mi
- 50:20
- 154 ft
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Philip Townley
Run 209, 156 runs to do. A very cold, wet and windy 5K. #runeveryday
- 3.1 mi
- 24:13
- 128 ft
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Lynsey Hall
Treadmill training Garmin said 1 hr 22 minutes. Need to turn off GPS apparently
- 9.0 mi
- 1:27:21
- 0 ft
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