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David Wright
Deer, goosanders, cormorants, moorhens, little egret and buzzards
- 6.4 mi
- 1:54:13
- 367 ft
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Amanda Stokes
Carol’s ’sprint sandwich’ - 5 min tempo- 8x 300m sprint intervals with 1 min recovery - 5 min tempo
- 3.9 mi
- 57:28
- 8 ft
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David Wright
Amanda Stokes