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FRIDAY ‘ADIEU’ RIDE & DINNER WITH LIZ

27
JUL
5:30 PM Friday
Meet Up Spot Five Guys in Orem near AL'S CYCLERY
Casual (No-Drop) / Mostly Flat

**NOTE**
This team ride is Friday, not Saturday.
The focus event for this Saturday is Utah County Gran Fondo and you can still register and roll it http://www.utahcountygranfondo.com/ride-info/. This team ride tomorrow/Friday is the only all-team ride that is planned for the weekend. Those not doing the UCGF Saturday encouraged to post a ride they are planning on doing at our Facebook Group, or to join another that’s already been posted.
If you're not able to join the ride portion tomorrow/Friday, but can make the dinner part, please do! We'll already have a few planning on that.

‘ADIEU’ RIDE & DINNER WITH LIZ
Friday, July 27th

So Liz is moving. Sunday. :/ She’s heading to the East Coast for family reasons. She found out earlier this week she needs to roll out Sunday, so she’s packing Saturday and we’re doing an “Adieu for Now” Ride Friday, and going to dinner.

Her request was for a shorter, easier ride so that all women who can make it, would feel comfortable doing the route or would have options for any tougher climbs.

So calling all team, all lady riders, spouses-who-ride, etc. Make it a date night, and let’s roll on last time this training season with Liz!

Liz has inspired all of us, especially lady riders at A Bloc last year and EPIC Women this year. Early this season she was the sole lady rider on many of our rides, all the while reaching out to and encouraging the several women riders we’re now grateful to have with us. I’m sure seeing Liz in all the early pics helped! Anyway, EPIC Ladies now constitute the fastest-growing sector of EPIC! Liz also has plans to expand the EPIC mission in Virginia, including maybe an annual trip out for LoToJa.

So she while she will be connected with us as a team member and at all our online touch-points, we won’t get to ride with her each week like we’ve been accustomed to. There will be withdrawals, so this is the drink before the desert. :(

LAUNCH & RETURN

We’ll park and return to Five Guys, that way we can just load bikes when we get back and keep an eye on them in the parking lot while at dinner. We’ll also be near to Al’s if you need to run in before or after for anything.

~5:30 Meet Up
6 pm Roll Out
~7:30 Dinner @ Five Guys

Five Guys Restaurant (near Al’s) https://goo.gl/maps/fNP2hqbHE8S2
1051 S 750 E, Orem, UT 84097
Parking (with view of lot from within Five Guys): https://goo.gl/maps/9maNxmR4rso

ROUTE
Strava: https://www.strava.com/routes/14573209
Ride with GPS: https://ridewithgps.com/routes/28177423
RECOMMENDED - TURN-BY-TURN .tcx file on DROPBOX: https://goo.gl/DGyz7S
**See note at bottom for link to route-loading instructions**
Turn-by-turn files for dedicated cycling devices (Garmin, Wahoo, etc.) is a Premium feature on Ride w/ GPS, and is not generally on devices via Strava or the free version of Ride with GPS. It means that in addition to being able to see and follow the route, that 50 meters before the turn, no matter what screen you're on, the turn info will pop up on your device giving you instructions, and ensuring you’re on the planned route with the group.
I figure we could hit a pic with you at the Provo Marina and one above Provo Temple. Will bring selfie stick! :)

Avoid the Two Climbs

Some joining may want to avoid the two small climbs:

Slate Canyon Drive Hill https://strava.app.link/pbE77UHuSO
Temple View climb https://strava.app.link/MUYxszNuSO

This route makes it easy to just avoid those, and to go around the easy way to regroup with us on the other side of each of them.

RIDE LEADERS

Jim Kelly 617-548-6282 text/cell
Blake Atkinson 435-640-8716 text/cell
Mike Montrose 408-805-9287 text/cell

WEATHER

Always make sure to check your favorite app or site up until launch time to ensure you have the right gear for temps, winds and conditions.

Route Weather @ MyWindSock: https://mywindsock.com/route/14573209/?utm_source=shareable&utm_medium=embed&share_time=1532736000&jgmgt#forecast=1532736000
When using provided MyWindSock link(s):
- Verify that the date and time are set for the ride start time
- Click the drop-down (desktop) or blinking icon (mobile) for more views and info

--------------------------------------

FAQs/NOTES/LINKS

**ROUTE LOADING DIRECTIONS**—The more people who have the route loaded on their device (i.e. Garmin, Wahoo, phone/app, etc.) and who can follow along, the better. It avoids confusion if there are temporary separations, and thus also ensures you’re not unexpectedly trying to rejoin the group or get back on the route using less-safe roads. Plus, when you’re following a “course,” one of the metrics you can typically choose to have on your device screen is “Distance Remaining.” This is great for group rides and events, both motivating to see the number go down and helpful in allocating effort/intensity through the planned route.
Here are instructions to load a turn-by-turn .tcx file to Garmin – start at Step 3 as you already have the file https://ridewithgps.com/help/export-routes-to-garmin-device
- KEY POINT—a step that we all seem to botch at least once is dropping the file into the “NEW FILES” folder NOT the “Courses” folder (repeat “NEW FILES…NEW FILES…”)
- Reason: the file has to be “processed in” by the Garmin from that New Files folder by first by powering the device down, then powering it up again. As part of the boot-up process it looks for any new files sitting in the “NEW FILES” folder, and if there are any there, it assigns them to the right folder. So think of “NEW FILES” as Garmin’s inbox. And it gets very angry if you dare attempt to put the file in another folder yourself, without its permission.

WHAT RIDES ARE COMING UP?— EPIC maintains a calendar and updates throughout the season—including planned group rides and targeted events—here: https://www.epiccyclingteam.com/cycling-team-rides-events-utah-2018

IS THE EPIC KIT STILL AVAILABLE?— The 2018 kit went through three production runs, orders for the last one were sent to production June 19. Limited quantities of EPIC water bottles are still available, along with info for 2019—links located here: https://www.epiccyclingteam.com/2019-epic-cycling-team-kit

LAUNCH LOCATIONS—With a growing group spread from Weber to South Utah County, we are moving launch locations around to mix it up and/or to best-accommodate the ride goals. It’s fairly easy for most to ride or transport bike(s) to most locations, and we have lots of team members with racks if anyone needs a ride or bike transport.

EPIC GROUP RIDES—We structure Saturday group-ride plans with the intent that every healthy rider can start or join every group ride, schedule permitting. These weekly group adventures are meant to be challenging, but also a great time and social. The routes are planned to be fun, challenging and to escalate the efforts through the season. Much consideration has also been given to route safety, water stops, etc. These Saturday morning rides are great way to build cycling strength, group skills and endurance. Especially if paired with some good intensity/interval work during the weekdays, either outside or on a trainer, and of course strategic rest. The Saturday full plan is often a longer route that starts out together to maximize team-building, but that also has escalating stages of pacing, one-or-more planned turnaround points, or other options/suggestions to accommodate varying levels of riders and schedules (i.e. one large group starts, three groups finish). If you feel you’ve stretched and just can’t keep pace with the planned group you’ve chosen, don’t stress. It’s not an embarrassment; it’s a “queso” badge of honor! Congrats, you’re out of your comfort zone. Just let ride leaders know, turn around and ride home with any riders that are in the same boat, or by yourself. You’ve done solo rides before, no big deal. Add some miles and terrain on the way home if you want, include a longer pit stop to regroup if needed, and just ride your pace. Worst case, if you’re just crispy and done, call for a ride or an Uber. Keep training, stay consistent, and continue to start every group ride possible with the team. Keep coming out to start the rides each Saturday—don’t be intimidated—and your fitness, skills and speed gains will soon surprise you. If you have the opposite problem, and don’t think the group will be challenging enough, that is easy—take the role of sweep, give riders a pull to get back on, take more time at the front, give riders the “hand of hope” up climbs, take a side trip or climb that will really make it hard to get back to the group. Bottom line: EPIC rides every Saturday. There WILL be a ride or targeted event. You are welcome and wanted at our rides. You can make the game plan work to your specific training needs and level. You will progress.

WHAT IS ‘PRs ~ no ERs?’—This is EPIC’s motto and it means that for group rides we go for personal records on the climbs and flats, but on bigger descents we dial it back, focusing on control, 100% safely descended and no emergency rooms! This, of course, in addition to all other principles and best practices for maximum enjoyment and minimum injury.

WHAT IS ‘QUESO?’—“Con QUESO” is simply the bit more—or MUCH more—that you wouldn’t normally do. Riding further. Climbing higher and steeper. Heating up the intensity and pace. PRs and breakthroughs require "break-withs." Safely of course—this all assumes you’re being smart about building a good base and that you’re in good health. But definitely pushing it with more discomfort than your brain is probably used to being OK with. Suffering gloriously. Visiting “the man with the hammer.” Punching a big hole out the side of your comfort zone. We ~heart~ queso. :)

EPIC LINKS
www.epiccylingteam.com
Facebook Group (team): https://www.facebook.com/groups/epiccyclingteam/
Strava (team): https://www.strava.com/clubs/312059
Facebook: https://www.facebook.com/epiccylingteam/
Twitter: https://twitter.com/EpicCyclingTeam
Instagram: https://www.instagram.com/epiccyclingteam/
USA Cycling: http://legacy.usacycling.org/clubs/clubsearch.php?club=16981
Utah Cycling Association: http://utahcycling.com/teams/epic-cycling-team/

EPIC SPONSORS
Al’s Sporting Goods / Al’s Cyclery https://www.als.com/bikes/1200/dept
Fezzari Bicycles https://www.fezzari.com/
Graphik Display & Sign http://www.graphikusa.com/
Attorney Steve Mayfield @ York, Howell & Guymon http://www.yorkhowell.com/
Emily Fine Art Portraits http://www.emilyportraits.com/
Sierra Forest Products http://www.sierrafp.com/
Hotel Park City http://www.hotelparkcity.com/
Ruth’s Chris Steak House https://www.ruthschris.com/restaurant-locations/park-city/
PLAN7 Endurance Coaching https://www.ruthschris.com/restaurant-locations/park-city/
Skratch Labs https://www.ruthschris.com/restaurant-locations/park-city/
Zermatt Resort https://zermattresort.com/
DNA Cycling https://www.dnacycling.com/
Utah Clutter Cop https://www.facebook.com/utahcluttercop/
Sweetiepiez https://www.facebook.com/sweetiepiezutah/


EPIC Cycling Team Verified Club
Cedar Hills, Utah