luke Gnalto

run
- 3.3 mi
- 40:20
- 0 ft
Monday, October 23, 2017
Rosa Maria

Evening Run
- 1.1 mi
- 10:07
- 0 ft
Sunday, October 22, 2017
Tony Phillippi (@maniac3tp)

Run more than Pete run
- 7.0 mi
- 1:07:18
- 217 ft
Sunday, October 22, 2017
Angela R.

Dawg Dash Cool Down
- 1.0 mi
- 11:30
- 82 ft
Sunday, October 22, 2017
Sam Morgan

Turn back the clock —preview
- 12.0 mi
- 1:22:34
- 289 ft
Sunday, October 22, 2017
Tiff Zink

Morning Run
- 3.0 mi
- 26:16
- 242 ft
Sunday, October 22, 2017
Marylee Martucci

Morning Run
- 11.6 mi
- 2:25:17
- 640 ft
Sunday, October 22, 2017
Andrea Parker Eason

Morning Run
- 3.1 mi
- 33:22
- 238 ft
Sunday, October 22, 2017
Angela R.

10K Dawg Dash
- 6.0 mi
- 52:17
- 371 ft
Sunday, October 22, 2017
Joni DuPre

Morning Run
- 5.0 mi
- 1:11:11
- 254 ft
Sunday, October 22, 2017
Angela R.

Dawg Dash Warm Up
- 1.0 mi
- 11:32
- 72 ft
Sunday, October 22, 2017
Robert Pearson

Morning Run
- 15.1 mi
- 2:25:19
- 0 ft
Sunday, October 22, 2017
Angela R.

Running Home with Piper
- 0.4 mi
- 6:55
- 100 ft
Saturday, October 21, 2017
Angela R.

Trail Running with Piper
- 2.5 mi
- 39:48
- 246 ft
Saturday, October 21, 2017
Rosa Maria

Rain, rain go away!
- 4.0 mi
- 38:09
- 25 ft
Saturday, October 21, 2017
Annie Mueller

Frigid autumn run
- 10.0 mi
- 1:38:00
- 0 ft
Saturday, October 21, 2017
Tony Phillippi (@maniac3tp)

Morning Run
- 16.2 mi
- 2:31:11
- 1,214 ft
Saturday, October 21, 2017
Andrea Parker Eason

Morning Run
- 18.3 mi
- 4:28:26
- 274 ft
Saturday, October 21, 2017
Marylee Martucci

Fleet Feet training
- 8.2 mi
- 1:37:47
- 500 ft
Saturday, October 21, 2017
Sam Morgan

Fleet feet group run
- 10.4 mi
- 1:45:48
- 568 ft
Saturday, October 21, 2017
luke Gnalto

run
- 6.2 mi
- 1:24:12
- 0 ft
Saturday, October 21, 2017
Annie Mueller

Afternoon Run
- 5.0 mi
- 48:10
- 0 ft
Friday, October 20, 2017
Sam Morgan

Recovery Run
- 8.3 mi
- 1:11:29
- 233 ft
Friday, October 20, 2017
Tony Phillippi (@maniac3tp)

Cool down
- 0.2 mi
- 3:24
- 135 ft
Friday, October 20, 2017
Tony Phillippi (@maniac3tp)

Someone poisoned me ruuuuun:(
- 6.2 mi
- 55:28
- 62 ft
Friday, October 20, 2017
Marylee Martucci

Blah . . .
- 7.7 mi
- 1:21:09
- 359 ft
Friday, October 20, 2017
Angela R.

Half Marathon Distance Training Run
- 13.1 mi
- 2:22:31
- 1,035 ft
Friday, October 20, 2017
Andrea Parker Eason

Night Run
- 3.0 mi
- 36:50
- 0 ft
Thursday, October 19, 2017
Rosa Maria

Evening Run
- 3.0 mi
- 26:45
- 42 ft
Thursday, October 19, 2017
Angela R.

6 Miles right after Lunch - BAD IDEA
- 6.0 mi
- 1:02:23
- 495 ft
Thursday, October 19, 2017
Joni DuPre

Lunch Run
- 3.5 mi
- 50:20
- 251 ft
Thursday, October 19, 2017
Tony Phillippi (@maniac3tp)

Cool down
- 0.2 mi
- 2:48
- 125 ft
Thursday, October 19, 2017
Tony Phillippi (@maniac3tp)

Break in the rain run.
- 10.0 mi
- 1:22:02
- 253 ft
Thursday, October 19, 2017
Sam Morgan

Playing in puddles
- 7.5 mi
- 1:04:18
- 305 ft
Thursday, October 19, 2017
luke Gnalto

run
- 5.0 mi
- 1:02:24
- 0 ft
Thursday, October 19, 2017
Andrea Parker Eason

Evening Run
- 8.1 mi
- 2:07:41
- 0 ft
Wednesday, October 18, 2017
Robert Pearson

Evening Run
- 3.2 mi
- 29:25
- 112 ft
Wednesday, October 18, 2017
Marylee Martucci

Fleet Feet training
- 2.9 mi
- 55:01
- 284 ft
Wednesday, October 18, 2017
Sam Morgan

Evening Run
- 3.2 mi
- 54:02
- 381 ft
Wednesday, October 18, 2017
Annie Mueller

Afternoon Run
- 5.0 mi
- 44:46
- 0 ft
Wednesday, October 18, 2017
Tony Phillippi (@maniac3tp)

Part 2, double secret training.
- 7.5 mi
- 1:06:38
- 607 ft
Wednesday, October 18, 2017
Tony Phillippi (@maniac3tp)

Part 1, double secret training
- 4.1 mi
- 34:37
- 358 ft
Wednesday, October 18, 2017
Tiff Zink

Morning Run
- 4.0 mi
- 33:37
- 300 ft
Wednesday, October 18, 2017
Marylee Martucci

Recovery
- 4.0 mi
- 37:36
- 0 ft
Wednesday, October 18, 2017
Andrea Parker Eason

Evening Run
- 8.0 mi
- 2:50:08
- 0 ft
Tuesday, October 17, 2017
Rosa Maria

Afternoon Run
- 1.1 mi
- 19:52
- 0 ft
Tuesday, October 17, 2017
Sam Morgan

Afternoon Run
- 8.2 mi
- 1:06:40
- 236 ft
Tuesday, October 17, 2017
Joni DuPre

Afternoon Run
- 2.5 mi
- 34:52
- 172 ft
Tuesday, October 17, 2017
Tony Phillippi (@maniac3tp)

Rain Run
- 10.2 mi
- 1:26:57
- 525 ft
Tuesday, October 17, 2017
Angela R.

6 X 1 Mile Repeats, 8 Miles Total
- 7.9 mi
- 1:26:01
- 652 ft
Tuesday, October 17, 2017
Marylee Martucci

12 x 400s @ 10K pace
- 8.0 mi
- 1:07:12
- 0 ft
Tuesday, October 17, 2017
luke Gnalto

run
- 2.5 mi
- 30:04
- 0 ft
Tuesday, October 17, 2017
Andrea Parker Eason

Evening Run
- 5.0 mi
- 2:57:30
- 0 ft
Monday, October 16, 2017
Rosa Maria

Evening Run
- 4.1 mi
- 42:47
- 70 ft
Monday, October 16, 2017
Sam Morgan

400's x 12, 1 min active recovery
- 8.0 mi
- 1:03:04
- 289 ft
Monday, October 16, 2017
Tiff Zink

Afternoon Run
- 3.5 mi
- 31:16
- 272 ft
Monday, October 16, 2017
Tony Phillippi (@maniac3tp)

Double Secret Training
- 3.5 mi
- 32:33
- 285 ft
Monday, October 16, 2017
Angela R.

6 Miles on the Hills
- 6.0 mi
- 58:22
- 518 ft
Monday, October 16, 2017
Tony Phillippi (@maniac3tp)

Cool down
- 1.7 mi
- 16:55
- 157 ft
Monday, October 16, 2017
Juanita Beard

Morning Run
- 2.0 mi
- 25:15
- 20 ft
Monday, October 16, 2017
Tony Phillippi (@maniac3tp)

Tempo
- 3.7 mi
- 29:48
- 13 ft
Monday, October 16, 2017
Tony Phillippi (@maniac3tp)

Warm up with Yanghae
- 1.5 mi
- 18:13
- 3 ft
Monday, October 16, 2017
Marylee Martucci

Trails with Mickey & Sadie
- 5.4 mi
- 57:19
- 418 ft
Monday, October 16, 2017
Rosa Maria

Evening Run
- 1.0 mi
- 9:24
- 0 ft
Sunday, October 15, 2017
Sam Morgan

Afternoon Run
- 8.7 mi
- 1:08:05
- 243 ft
Sunday, October 15, 2017
Marylee Martucci

Lazy Sunday
- 12.1 mi
- 2:16:32
- 422 ft
Sunday, October 15, 2017
Tony Phillippi (@maniac3tp)

Recovery with Yanghae
- 4.2 mi
- 52:41
- 23 ft
Sunday, October 15, 2017
Annie Mueller

Trail run to Carbon Glacier
- 17.0 mi
- 3:18:00
- 0 ft
Sunday, October 15, 2017
Joni DuPre

Morning Run
- 4.0 mi
- 1:01:18
- 269 ft
Sunday, October 15, 2017
Andrea Parker Eason

Morning Run
- 13.2 mi
- 2:35:54
- 113 ft
Sunday, October 15, 2017
Dan Northcraft

Morning Run
- 5.8 mi
- 50:46
- 241 ft
Sunday, October 15, 2017
Robert Pearson

Morning Run
- 14.2 mi
- 2:20:19
- 725 ft
Sunday, October 15, 2017
luke Gnalto

run
- 8.0 mi
- 1:45:17
- 0 ft
Sunday, October 15, 2017
Angela R.

5K on the Hills Before It Got Dark
- 3.1 mi
- 28:51
- 205 ft
Saturday, October 14, 2017
Rosa Maria

Nice and easy long run with Boo
- 11.0 mi
- 1:42:44
- 217 ft
Saturday, October 14, 2017
Annie Mueller

Morning Run
- 6.0 mi
- 55:10
- 0 ft
Saturday, October 14, 2017
Sam Morgan

Fleet Feet Fall Group Run
- 11.2 mi
- 2:00:21
- 925 ft
Saturday, October 14, 2017
Sam Morgan

Morning Run
- 2.2 mi
- 18:56
- 33 ft
Saturday, October 14, 2017
Tony Phillippi (@maniac3tp)

Defiance 50k
- 29.5 mi
- 4:57:29
- 2,992 ft
Saturday, October 14, 2017
luke Gnalto

run
- 2.0 mi
- 28:16
- 0 ft
Saturday, October 14, 2017
Tony Phillippi (@maniac3tp)

Activity
- 0.3 mi
- 5:31
- 39 ft
Friday, October 13, 2017
Rosa Maria

1 mile with Jalen
- 1.0 mi
- 11:49
- 20 ft
Friday, October 13, 2017
Robert Pearson

Afternoon Run
- 2.0 mi
- 15:55
- 22 ft
Friday, October 13, 2017
Sam Morgan

Afternoon Run
- 6.6 mi
- 1:07:53
- 476 ft
Friday, October 13, 2017
Tony Phillippi (@maniac3tp)

Activity
- 4.0 mi
- 1:19:50
- 259 ft
Friday, October 13, 2017
Angela R.

10 Mile Long Run w 5 @ HM Pace
- 10.0 mi
- 1:35:51
- 790 ft
Friday, October 13, 2017
Marylee Martucci

2 x 1mi @HMP / 4 x 400 @10K
- 7.6 mi
- 1:25:49
- 392 ft
Friday, October 13, 2017
luke Gnalto

run
- 3.1 mi
- 35:56
- 0 ft
Friday, October 13, 2017
Marylee Martucci

Round two
- 4.2 mi
- 39:54
- 0 ft
Thursday, October 12, 2017
Andrea Parker Eason

Evening Run
- 4.2 mi
- 58:39
- 126 ft
Thursday, October 12, 2017
Sam Morgan

Afternoon Run
- 8.2 mi
- 1:04:10
- 289 ft
Thursday, October 12, 2017
Annie Mueller

Afternoon Run
- 2.0 mi
- 20:20
- 0 ft
Thursday, October 12, 2017
Tiff Zink

Afternoon Run
- 3.5 mi
- 30:48
- 268 ft
Thursday, October 12, 2017
Rosa Maria

1.5 mile hill x2
- 6.0 mi
- 1:01:21
- 489 ft
Thursday, October 12, 2017
Tony Phillippi (@maniac3tp)

Defiance 50k course
- 10.5 mi
- 1:48:30
- 955 ft
Thursday, October 12, 2017
Angela R.

5 Mile Run with a Good Friend :)
- 5.4 mi
- 52:17
- 380 ft
Thursday, October 12, 2017
Tammy Taylor

#TeamULTRA Morning Run
- 2.1 mi
- 26:55
- 102 ft
Thursday, October 12, 2017
Marylee Martucci

Morning Run
- 5.4 mi
- 49:19
- 0 ft
Thursday, October 12, 2017
Marylee Martucci

Fleet Feet Training
- 4.0 mi
- 1:00:24
- 0 ft
Wednesday, October 11, 2017
Andrea Parker Eason

Afternoon Run
- 8.1 mi
- 3:06:24
- 0 ft
Wednesday, October 11, 2017
Robert Pearson

Afternoon Run
- 4.2 mi
- 36:26
- 93 ft
Wednesday, October 11, 2017
Tony Phillippi (@maniac3tp)

Walked over a mile with injured Mike L.
- 10.5 mi
- 1:44:27
- 928 ft
Wednesday, October 11, 2017
Sam Morgan

Evening Run
- 7.3 mi
- 1:01:24
- 233 ft
Tuesday, October 10, 2017
Andrea Parker Eason

Evening Run
- 8.0 mi
- 3:06:39
- 0 ft
Tuesday, October 10, 2017
Tony Phillippi (@maniac3tp)

Morning Run
- 10.0 mi
- 1:21:37
- 607 ft
Tuesday, October 10, 2017
Angela R.

5 Miles Easy
- 5.0 mi
- 48:32
- 388 ft
Tuesday, October 10, 2017
Marylee Martucci

Hill Repeats. 10 x 2 mins at 10k effort
- 7.0 mi
- 1:00:40
- 0 ft
Tuesday, October 10, 2017
Juanita Beard

Morning Run
- 1.3 mi
- 15:22
- 22 ft
Tuesday, October 10, 2017
Angela R.

XC - Hill Repeats
- 3.1 mi
- 1:03:17
- 495 ft
Monday, October 9, 2017
Vanessa Simps

Evening Run
- 1.4 mi
- 14:01
- 18 ft
Monday, October 9, 2017
Angela R.

1 Mile XC Warm-up
- 1.0 mi
- 9:34
- 25 ft
Monday, October 9, 2017
Andrea Parker Eason

Evening Run
- 8.0 mi
- 3:05:15
- 0 ft
Monday, October 9, 2017
Sam Morgan

Track day: 2 WU, 400 m x 8, 2 CD
- 6.0 mi
- 49:23
- 207 ft
Monday, October 9, 2017
Rosa Maria

Evening run with my scooter pacer
- 3.2 mi
- 36:58
- 71 ft
Monday, October 9, 2017
Tiff Zink

Afternoon Run
- 3.0 mi
- 29:09
- 241 ft
Monday, October 9, 2017
Tony Phillippi (@maniac3tp)

Double Secret Training
- 3.7 mi
- 34:03
- 318 ft
Monday, October 9, 2017
Robert Pearson

Afternoon Run
- 4.0 mi
- 37:32
- 92 ft
Monday, October 9, 2017
Tony Phillippi (@maniac3tp)

Cool down
- 0.2 mi
- 3:15
- 141 ft
Monday, October 9, 2017
Tony Phillippi (@maniac3tp)

Feel like crap run
- 7.2 mi
- 1:22:06
- 279 ft
Monday, October 9, 2017
Angela R.

6 Miles on Track with Jason
- 6.0 mi
- 53:57
- 469 ft
Monday, October 9, 2017
Marylee Martucci

Morning Run
- 10.0 mi
- 1:45:48
- 418 ft
Monday, October 9, 2017
Annie Mueller

Chicago Marathon!
- 26.2 mi
- 4:05:01
- 0 ft
Sunday, October 8, 2017
Rosa Maria

Evening Run
- 1.0 mi
- 8:57
- 13 ft
Sunday, October 8, 2017
Angela R.

5 Miles to Top Off
- 5.0 mi
- 45:33
- 0 ft
Sunday, October 8, 2017
Tony Phillippi (@maniac3tp)

Cool down with Yanghae
- 0.7 mi
- 11:47
- 138 ft
Sunday, October 8, 2017
Tony Phillippi (@maniac3tp)

Morning Run
- 5.0 mi
- 40:04
- 13 ft
Sunday, October 8, 2017
Andrea Parker Eason

Morning Run
- 2.5 mi
- 25:33
- 8 ft
Sunday, October 8, 2017
Sam Morgan

Base Building with Miguel
- 12.3 mi
- 1:43:04
- 738 ft
Sunday, October 8, 2017
Joni DuPre

Morning Run
- 3.0 mi
- 45:46
- 226 ft
Sunday, October 8, 2017
Robert Pearson

Morning Run
- 10.3 mi
- 1:32:09
- 0 ft
Sunday, October 8, 2017
luke Gnalto

run
- 3.1 mi
- 34:33
- 0 ft
Sunday, October 8, 2017
Angela R.

Autumn Classic: 4K XC
- 2.3 mi
- 21:04
- 15 ft
Saturday, October 7, 2017
Rosa Maria

Long run with Boo
- 15.2 mi
- 2:30:29
- 338 ft
Saturday, October 7, 2017
Angela R.

XC Race Warm-up
- 0.6 mi
- 6:34
- 0 ft
Saturday, October 7, 2017
Sam Morgan

Morning Run
- 0.7 mi
- 11:09
- 49 ft
Saturday, October 7, 2017
Tiff Zink

Morning Run
- 4.0 mi
- 35:20
- 330 ft
Saturday, October 7, 2017
Tony Phillippi (@maniac3tp)

Trail Run
- 14.6 mi
- 2:45:06
- 1,293 ft
Saturday, October 7, 2017
Marylee Martucci

Fleet Feet Training
- 6.3 mi
- 1:18:01
- 330 ft
Saturday, October 7, 2017
Sam Morgan

Morning Run
- 7.0 mi
- 1:16:38
- 282 ft
Saturday, October 7, 2017
Dan Northcraft

Morning Run
- 4.0 mi
- 33:56
- 298 ft
Saturday, October 7, 2017
Dan Northcraft

Morning Run
- 0.0 mi
- 2:50
- 0 ft
Saturday, October 7, 2017
Annie Mueller

Morning Run
- 2.0 mi
- 19:38
- 0 ft
Saturday, October 7, 2017
luke Gnalto

run
- 3.1 mi
- 42:12
- 0 ft
Saturday, October 7, 2017
Robert Pearson

Evening Run
- 2.4 mi
- 21:10
- 23 ft
Friday, October 6, 2017
Sam Morgan

Evening Run
- 6.4 mi
- 53:30
- 249 ft
Friday, October 6, 2017
Rosa Maria

Rest day mile
- 1.0 mi
- 9:43
- 0 ft
Friday, October 6, 2017
Andrea Parker Eason

Morning Run
- 16.0 mi
- 3:45:19
- 207 ft
Friday, October 6, 2017
Angela R.

12 Miles of Hills in Fed Way
- 12.0 mi
- 2:13:41
- 1,021 ft
Friday, October 6, 2017
Marylee Martucci

3 x 1 mile repeats @ HM pace
- 7.1 mi
- 1:20:43
- 399 ft
Friday, October 6, 2017
Andrea Parker Eason

Afternoon Run
- 4.7 mi
- 1:02:20
- 63 ft
Thursday, October 5, 2017
Robert Pearson

Afternoon Run
- 2.0 mi
- 16:09
- 22 ft
Thursday, October 5, 2017
Rosa Maria

Easy 4
- 4.0 mi
- 38:47
- 61 ft
Thursday, October 5, 2017
Marylee Martucci

Defiance Recon
- 6.3 mi
- 1:19:12
- 658 ft
Thursday, October 5, 2017

Displays club's latest runs.