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Michael Marchand
Morning Run: Father's Day 20 @ sunrise around Black Lake and down Delphi.
- 20.2 mi
- 3:23:47
- 1,339 ft
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Julie Whalen
Millersylvania 30k. I signed up for the 50k but my knee told me otherwise. Got to know when to slow down
- 18.6 mi
- 3:24:54
- 725 ft
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Angela R.
Long Run Animal Count: one 🦋, one 🐭, one baby bird 🐦, three roadkill
- 9.0 mi
- 1:39:26
- 719 ft
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Michael Pickens - Vegan Runner
I’ve had this personal goal to get 8 miles in less than an hour and tonight I did it! Time for a new goal!
- 8.0 mi
- 59:43
- 0 ft
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Michael Marchand
Evening Run: Toto, I think we are in KS. Farm field, single track running.
- 7.0 mi
- 1:02:06
- 390 ft
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Michael Marchand
Lunch Run: stretch with 6x15 knee eccentrics. This guy was clucking right over my head. Never seen a heron in a hemlock.
- 3.3 mi
- 1:20:29
- 138 ft
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