Lee M.

Not fit for the bike so ran instead run 14/08/18
- 6.3 mi
- 1:07:37
- 827 ft
Tuesday, August 14, 2018
Marc Doyle

Morning Run
- 4.3 mi
- 47:10
- 529 ft
Tuesday, August 14, 2018
oli jones

Morning Run
- 4.0 mi
- 28:22
- 351 ft
Tuesday, August 14, 2018
oli jones

Trail run with Eloise
- 2.6 mi
- 44:40
- 266 ft
Tuesday, August 14, 2018
Simon C.

Evening Run jog walk jog run walk
- 3.6 mi
- 1:06:12
- 215 ft
Monday, August 13, 2018
andrew sims

Afternoon Run
- 3.0 mi
- 24:47
- 234 ft
Monday, August 13, 2018
adrian longman

Mile reps
- 4.1 mi
- 31:15
- 78 ft
Monday, August 13, 2018
Chris Ullman

Afternoon Run
- 5.1 mi
- 46:21
- 482 ft
Monday, August 13, 2018
Meeta N.

Morning Run
- 5.0 mi
- 51:02
- 307 ft
Monday, August 13, 2018
Craig Vaughnley

Morning Run
- 2.8 mi
- 41:40
- 448 ft
Monday, August 13, 2018
Graham Arden

Afternoon Run
- 4.1 mi
- 44:18
- 577 ft
Sunday, August 12, 2018
Chris Ullman

Afternoon Run
- 7.4 mi
- 59:56
- 472 ft
Sunday, August 12, 2018
Lyndsey S.

Afternoon Run
- 3.0 mi
- 35:41
- 246 ft
Sunday, August 12, 2018
Amy W.

Finding new routes, saw a doe and 2 fawns
- 6.8 mi
- 1:23:37
- 736 ft
Sunday, August 12, 2018
Arron Crowle

Afternoon Run
- 3.1 mi
- 1:02:41
- 286 ft
Sunday, August 12, 2018
Julie F.

Afternoon Run
- 2.5 mi
- 41:42
- 317 ft
Sunday, August 12, 2018
Lee M.

Struggle with the meds Run 12/08/18
- 5.9 mi
- 1:03:10
- 861 ft
Sunday, August 12, 2018
Ian Littlewood

Dog Jog
- 4.8 mi
- 44:24
- 648 ft
Sunday, August 12, 2018
Sarah Collins

Morning run with Kay - very muggy
- 3.6 mi
- 1:07:48
- 233 ft
Sunday, August 12, 2018
Steven S.

Morning Run
- 9.9 mi
- 1:14:22
- 472 ft
Sunday, August 12, 2018
Drew C.

Lots of wind and lots of rain
- 3.1 mi
- 23:49
- 199 ft
Sunday, August 12, 2018
Doug S.

The RAT 2018 11 Mile white RAT 1st place!!
- 11.0 mi
- 1:28:00
- 2,560 ft
Saturday, August 11, 2018
adrian longman

Afternoon Run
- 6.5 mi
- 52:59
- 392 ft
Saturday, August 11, 2018
Marcus Wills

The RAT 2018 - White
- 10.1 mi
- 2:05:05
- 2,526 ft
Saturday, August 11, 2018
Darren Harvey

Mud Crew Rat 11
- 10.7 mi
- 1:52:25
- 2,525 ft
Saturday, August 11, 2018
Darren Harvey

Lunch Run
- 0.0 mi
- 3:56
- 0 ft
Saturday, August 11, 2018
Hayley S.

Red Rat!
- 18.2 mi
- 4:10:39
- 4,142 ft
Saturday, August 11, 2018
Marc Smerdon

Red rat 🐀 winner 🥇
- 18.9 mi
- 2:46:05
- 4,495 ft
Saturday, August 11, 2018
Lucy Oldham

Tarka trail training run
- 16.8 mi
- 3:05:00
- 0 ft
Saturday, August 11, 2018
Ian Wonnacott

Tamar Trials Park run :27.39
- 3.0 mi
- 27:40
- 293 ft
Saturday, August 11, 2018
Steve Beazley

Tamar Trails parkrun
- 3.0 mi
- 31:05
- 272 ft
Saturday, August 11, 2018
Mike Egginton

Lanhydrock Park Run PB
- 3.0 mi
- 24:14
- 420 ft
Saturday, August 11, 2018
Simon C.

Morning Run
- 3.0 mi
- 30:31
- 487 ft
Saturday, August 11, 2018
Alex Coley

Lanhydrock Parkrun
- 3.0 mi
- 27:53
- 495 ft
Saturday, August 11, 2018
Graham Arden

Lanhyrock Parkrun
- 3.1 mi
- 30:25
- 502 ft
Saturday, August 11, 2018
Jim Lockyer

Morning Run
- 10.2 mi
- 1:54:04
- 1,017 ft
Saturday, August 11, 2018
Clive Shute

Black Rat 🐀
- 30.7 mi
- 7:27:51
- 6,273 ft
Saturday, August 11, 2018
David Philp

Black RAT 😁 34min PB
- 30.4 mi
- 5:57:12
- 5,854 ft
Saturday, August 11, 2018
Aimee Turpie

Morning Run
- 2.8 mi
- 23:05
- 198 ft
Saturday, August 11, 2018
David Robinson

Easy treadmill leg stretch
- 3.7 mi
- 30:00
- 0 ft
Friday, August 10, 2018
Chris Ullman

Evening Run
- 0.1 mi
- 3:00
- 0 ft
Friday, August 10, 2018
Julie F.

Afternoon Run
- 4.0 mi
- 37:55
- 319 ft
Friday, August 10, 2018
Marc Doyle

Afternoon Run
- 3.5 mi
- 31:09
- 303 ft
Friday, August 10, 2018
Steven S.

Afternoon Run
- 4.2 mi
- 33:33
- 44 ft
Friday, August 10, 2018
oli jones

Discovered Victoria Park. Just a few segments here!!
- 11.0 mi
- 1:29:31
- 151 ft
Friday, August 10, 2018
Craig Vaughnley

Quick blast before holiday
- 4.0 mi
- 34:32
- 69 ft
Friday, August 10, 2018
Lyndsey S.

5 weeks to go 😬
- 15.5 mi
- 2:59:39
- 1,241 ft
Friday, August 10, 2018
Ian Littlewood

Team Ginger's first run of the season
- 4.5 mi
- 40:47
- 594 ft
Friday, August 10, 2018
Arron Crowle

Evening Run
- 4.0 mi
- 39:28
- 374 ft
Thursday, August 9, 2018
Alex Coley

Thursday Run Part 2
- 4.7 mi
- 48:14
- 460 ft
Thursday, August 9, 2018
Lucy Oldham

Evening Run
- 5.2 mi
- 1:01:01
- 523 ft
Thursday, August 9, 2018
Mike Egginton

Evening Run
- 8.8 mi
- 1:28:59
- 735 ft
Thursday, August 9, 2018
Alex Coley

Thursday Run Part 1
- 3.5 mi
- 38:34
- 416 ft
Thursday, August 9, 2018
adrian longman

ECH Thurs
- 8.8 mi
- 1:29:11
- 841 ft
Thursday, August 9, 2018
Amy W.

On road, off road, on road, off road
- 8.9 mi
- 1:30:41
- 909 ft
Thursday, August 9, 2018
Amy W.

Block run before club run
- 1.2 mi
- 11:34
- 60 ft
Thursday, August 9, 2018
Steven S.

Afternoon Run
- 6.0 mi
- 50:06
- 355 ft
Thursday, August 9, 2018
Gary Hunt

Afternoon Run
- 4.3 mi
- 49:26
- 617 ft
Thursday, August 9, 2018
Drew C.

Moderate run before breakfast
- 6.2 mi
- 44:09
- 502 ft
Thursday, August 9, 2018
Chris Ullman

Goatscrag hill and ford moss
- 6.3 mi
- 1:06:32
- 515 ft
Thursday, August 9, 2018
oli jones

Morning Run
- 10.0 mi
- 1:28:12
- 958 ft
Thursday, August 9, 2018
oli jones

Evening Run
- 6.0 mi
- 47:43
- 608 ft
Wednesday, August 8, 2018
Sarah Collins

Evening Run
- 4.8 mi
- 1:23:40
- 466 ft
Wednesday, August 8, 2018
Steve Beazley

Evening Run
- 5.2 mi
- 1:07:44
- 608 ft
Wednesday, August 8, 2018
Gary Hunt

Evening Run
- 6.0 mi
- 1:08:38
- 647 ft
Wednesday, August 8, 2018
Jim Lockyer

Evening Run
- 5.6 mi
- 1:08:08
- 650 ft
Wednesday, August 8, 2018
Karen S.

Ech walk jog group
- 4.3 mi
- 57:00
- 0 ft
Wednesday, August 8, 2018
Lee M.

Run like going throu treacle! 08/08/18
- 4.7 mi
- 45:30
- 355 ft
Wednesday, August 8, 2018
Gary Hunt

Afternoon Run
- 4.1 mi
- 44:15
- 545 ft
Wednesday, August 8, 2018
Clive Shute

Gentle leg stretch
- 5.1 mi
- 1:01:11
- 338 ft
Wednesday, August 8, 2018
Marc Smerdon

Starting too slow down for Saturday
- 4.6 mi
- 33:11
- 41 ft
Wednesday, August 8, 2018
Lyndsey S.

Morning Run
- 1.2 mi
- 12:35
- 81 ft
Wednesday, August 8, 2018
Lyndsey S.

With Dexter on his bike
- 0.6 mi
- 11:19
- 47 ft
Wednesday, August 8, 2018
Steven S.

Morning Run
- 6.3 mi
- 49:37
- 376 ft
Wednesday, August 8, 2018
Chris Ullman

Morning Run
- 6.0 mi
- 45:08
- 282 ft
Wednesday, August 8, 2018
oli jones

Morning Run
- 7.0 mi
- 1:00:34
- 637 ft
Wednesday, August 8, 2018
Gary Hunt

Morning Run
- 4.0 mi
- 33:07
- 230 ft
Wednesday, August 8, 2018
Marc Smerdon

Club session warm up, drills, session and cool down
- 2.0 mi
- 13:00
- 0 ft
Tuesday, August 7, 2018
David Philp

Evening Run
- 0.1 mi
- 2:58
- 0 ft
Tuesday, August 7, 2018
Drew C.

Cool down run home
- 1.0 mi
- 11:02
- 24 ft
Tuesday, August 7, 2018
David Philp

Evening Run
- 0.2 mi
- 7:33
- 0 ft
Tuesday, August 7, 2018
David Philp

Evening Run
- 0.5 mi
- 4:03
- 0 ft
Tuesday, August 7, 2018
David Philp

Evening Run
- 0.4 mi
- 3:34
- 0 ft
Tuesday, August 7, 2018
David Philp

Evening Run
- 0.3 mi
- 2:49
- 0 ft
Tuesday, August 7, 2018
Marcus Wills

ECH Track Relay Sesh - Pulled Hamstring on final sprint 😩
- 1.5 mi
- 24:33
- 0 ft
Tuesday, August 7, 2018
Marc Smerdon

Evening Run
- 2.0 mi
- 29:24
- 0 ft
Tuesday, August 7, 2018
Drew C.

Some sprint relays. (2x300m), 2x 4 mins parloff relay, 4x75m.
- 2.0 mi
- 29:24
- 0 ft
Tuesday, August 7, 2018
Lucy Oldham

Revis Relays
- 1.2 mi
- 28:52
- 0 ft
Tuesday, August 7, 2018
Darren Harvey

Evening Run
- 3.8 mi
- 50:45
- 0 ft
Tuesday, August 7, 2018
Darren Harvey

Evening Run
- 0.0 mi
- 1:00
- 0 ft
Tuesday, August 7, 2018
Louise L.

Evening Run
- 1.6 mi
- 41:52
- 0 ft
Tuesday, August 7, 2018
Mark Andrews

Evening Run
- 2.7 mi
- 1:03:41
- 0 ft
Tuesday, August 7, 2018
Marcus Wills

Warm Up
- 0.9 mi
- 21:06
- 0 ft
Tuesday, August 7, 2018
Lucy Oldham

Warm up
- 0.9 mi
- 21:16
- 0 ft
Tuesday, August 7, 2018
David Philp

Evening Run
- 0.4 mi
- 4:31
- 0 ft
Tuesday, August 7, 2018
Darren Harvey

Evening Run
- 0.3 mi
- 3:47
- 0 ft
Tuesday, August 7, 2018
Drew C.

ECH warm up
- 1.1 mi
- 22:27
- 0 ft
Tuesday, August 7, 2018
Craig Vaughnley

Evening Run
- 6.0 mi
- 1:13:10
- 677 ft
Tuesday, August 7, 2018
Darren Harvey

Evening Run
- 0.8 mi
- 7:54
- 123 ft
Tuesday, August 7, 2018
Drew C.

Run up to ECH
- 1.4 mi
- 10:26
- 117 ft
Tuesday, August 7, 2018
Marc Smerdon

Steady warm up
- 3.9 mi
- 27:21
- 389 ft
Tuesday, August 7, 2018
Craig Vaughnley

Evening Run
- 2.1 mi
- 18:31
- 138 ft
Tuesday, August 7, 2018
Amy W.

Magical mystery run off road and hills.
- 5.8 mi
- 1:10:28
- 663 ft
Tuesday, August 7, 2018
oli jones

Afternoon Run
- 13.1 mi
- 2:29:25
- 1,190 ft
Tuesday, August 7, 2018
Amy W.

Around the block before club run.
- 1.2 mi
- 11:51
- 57 ft
Tuesday, August 7, 2018
Jon Tourell-Harris

Afternoon Run
- 6.0 mi
- 48:57
- 646 ft
Tuesday, August 7, 2018
Steven S.

Windy 🌪🌪🌪
- 10.3 mi
- 1:26:48
- 176 ft
Tuesday, August 7, 2018
adrian longman

4 x 1ml ints, 1min rest
- 4.1 mi
- 31:17
- 82 ft
Tuesday, August 7, 2018
Gary Hunt

Afternoon Run
- 4.0 mi
- 40:35
- 564 ft
Tuesday, August 7, 2018
Chris Ullman

Morning Run
- 8.7 mi
- 1:12:56
- 568 ft
Tuesday, August 7, 2018
Lyndsey S.

Morning Run
- 3.0 mi
- 34:40
- 230 ft
Tuesday, August 7, 2018
Gary Hunt

Morning Run
- 4.1 mi
- 34:51
- 231 ft
Tuesday, August 7, 2018
Mike Egginton

Evening Run
- 0.9 mi
- 8:32
- 10 ft
Monday, August 6, 2018
Arron Crowle

Evening Run
- 1.4 mi
- 24:47
- 113 ft
Monday, August 6, 2018
Mike Egginton

Evening Run
- 6.2 mi
- 1:07:13
- 702 ft
Monday, August 6, 2018
Gary Hunt

Afternoon Run
- 4.0 mi
- 1:00:44
- 535 ft
Monday, August 6, 2018
Marc Smerdon

Looking forward to the cooler weather
- 4.6 mi
- 33:01
- 51 ft
Monday, August 6, 2018
oli jones

Morning Run
- 6.0 mi
- 54:34
- 741 ft
Monday, August 6, 2018
Chris Ullman

Morning Run
- 5.6 mi
- 48:52
- 299 ft
Monday, August 6, 2018
Lyndsey S.

While the boys play
- 1.0 mi
- 14:39
- 0 ft
Monday, August 6, 2018
Gary Hunt

Morning run
- 4.2 mi
- 37:48
- 0 ft
Monday, August 6, 2018
Ian Wonnacott

Evening Run
- 3.0 mi
- 31:48
- 328 ft
Sunday, August 5, 2018
Doug S.

evening LSR
- 12.1 mi
- 1:55:58
- 845 ft
Sunday, August 5, 2018
Steven S.

Lunch Run
- 11.0 mi
- 1:31:47
- 736 ft
Sunday, August 5, 2018
Jim Lockyer

Morning Run
- 7.0 mi
- 2:38:17
- 906 ft
Sunday, August 5, 2018
adrian longman

Morning Run
- 6.5 mi
- 52:34
- 392 ft
Sunday, August 5, 2018
Lyndsey S.

Indian Queens Half
- 13.0 mi
- 2:29:43
- 469 ft
Sunday, August 5, 2018
Lucy Oldham

Roasting!! 11 minutes slower than last year! But all good training 😄
- 13.0 mi
- 2:11:19
- 457 ft
Sunday, August 5, 2018
Craig Vaughnley

Too bloody hot for pb.
- 13.0 mi
- 2:12:28
- 476 ft
Sunday, August 5, 2018
Martin N.

Morning Run
- 13.0 mi
- 1:57:33
- 454 ft
Sunday, August 5, 2018
Darren Harvey

Indian Queen Half Marathon 1:35:56
- 13.1 mi
- 1:36:27
- 468 ft
Sunday, August 5, 2018
Darren Harvey

Morning Run
- 0.0 mi
- 6:08
- 0 ft
Sunday, August 5, 2018
Craig Vaughnley

Morning Run
- 0.6 mi
- 6:09
- 58 ft
Sunday, August 5, 2018
Amy W.

Strava sync failed round Sibly lake and along draynes
- 6.1 mi
- 1:00:00
- 0 ft
Sunday, August 5, 2018
Chris Ullman

Morning Run
- 6.1 mi
- 46:56
- 308 ft
Sunday, August 5, 2018
Stuart Timms

Morning Run with JP
- 2.8 mi
- 23:01
- 70 ft
Sunday, August 5, 2018
Amy W.

First run back after chest infection/cough.
- 6.1 mi
- 1:03:51
- 341 ft
Sunday, August 5, 2018
Clive Shute

Morning Run
- 9.3 mi
- 1:54:04
- 945 ft
Sunday, August 5, 2018
Mark Andrews

Morning Run
- 9.3 mi
- 1:54:10
- 965 ft
Sunday, August 5, 2018
David Philp

Last main Run before RAT
- 10.3 mi
- 1:54:09
- 1,022 ft
Sunday, August 5, 2018
Marc Smerdon

Sunday short steady run
- 7.0 mi
- 49:44
- 609 ft
Sunday, August 5, 2018
Drew C.

Sleep jog 😴😴😴
- 3.1 mi
- 24:40
- 199 ft
Sunday, August 5, 2018
oli jones

Sunrise trail run
- 19.0 mi
- 3:34:32
- 1,868 ft
Sunday, August 5, 2018
Simon C.

Night Run
- 3.1 mi
- 30:54
- 0 ft
Saturday, August 4, 2018
Marcus Wills

London Olympic Triathlon - Run
- 7.0 mi
- 1:02:04
- 107 ft
Saturday, August 4, 2018
Simon Long

Great West Fell Run
- 5.2 mi
- 1:03:01
- 1,171 ft
Saturday, August 4, 2018
Stuart Timms

Morning Run
- 2.0 mi
- 16:45
- 180 ft
Saturday, August 4, 2018
Chris Ullman

Morning Run
- 9.0 mi
- 1:13:36
- 653 ft
Saturday, August 4, 2018
Steven S.

Morning Run
- 0.8 mi
- 7:25
- 0 ft
Saturday, August 4, 2018
Meeta N.

Morning Run#madeitpast5
- 7.6 mi
- 1:21:38
- 871 ft
Saturday, August 4, 2018
Graham Arden

Morning Run
- 3.1 mi
- 30:59
- 502 ft
Saturday, August 4, 2018
Steven S.

Morning Run
- 3.1 mi
- 16:49
- 0 ft
Saturday, August 4, 2018
Doug S.

Run Swim run with Talula!
- 4.0 mi
- 1:21:49
- 278 ft
Saturday, August 4, 2018
Marc Doyle

Morning Run
- 7.4 mi
- 1:00:13
- 748 ft
Saturday, August 4, 2018
Steven S.

Morning Run
- 2.6 mi
- 25:12
- 7 ft
Saturday, August 4, 2018
Gary Hunt

Morning Run
- 13.2 mi
- 2:06:37
- 1,235 ft
Saturday, August 4, 2018
Jim Lockyer

Morning Run
- 11.6 mi
- 1:58:35
- 1,037 ft
Saturday, August 4, 2018
Karen S.

Morning Run with the ladies 😁
- 8.6 mi
- 1:54:38
- 654 ft
Saturday, August 4, 2018
andrew sims

Morning Run
- 5.0 mi
- 42:30
- 386 ft
Saturday, August 4, 2018
Mark Andrews

Morning Run
- 6.1 mi
- 1:23:31
- 663 ft
Saturday, August 4, 2018
Aimee Turpie

Morning Run
- 5.4 mi
- 1:23:20
- 654 ft
Saturday, August 4, 2018
David Philp

Morning Run steady
- 4.9 mi
- 44:24
- 591 ft
Saturday, August 4, 2018
Jon Tourell-Harris

Afternoon Run
- 6.0 mi
- 50:44
- 576 ft
Friday, August 3, 2018
David Robinson

Easy run home from the beach
- 8.7 mi
- 1:09:34
- 820 ft
Friday, August 3, 2018

Displays club's latest runs.