Lance Cai

MLR
- 24.1 km
- 2:51:10
- 712 m
Monday, July 22, 2019
Zhenwei Shen

Lunch Run
- 6.5 km
- 30:02
- 17 m
Monday, July 22, 2019
Jhin Chan

Missed my LSD yesterday because still recovering from the ftp intervals. Added a hill into the routine run...
- 6.0 km
- 50:23
- 51 m
Monday, July 22, 2019
Miao Wang

Lunch Run
- 13.0 km
- 1:09:10
- 289 m
Monday, July 22, 2019
Hongwei Gu

晨间骑行
- 19.8 km
- 40:52
- 66 m
Sunday, July 21, 2019