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Jhin Chan
HRM no battery and left leg muscle above Achilles is painful after 3km 😓
- 6.1 km
- 48:03
- 37 m
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Moroker Y.
Home gym - Keep app - db arms k2 + db back k2 + core k3 + abs k2 + post run stretch k1
- 0 km
- 1:13:30
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Moroker Y.
Home gym - Keep app - yoga k1, k1 + abs k3 + TTB k2 + db shoulders k3 + post run stretch k1 + front splits 6’
- 0 km
- 1:41:00
- 0 m
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Chuck Su
PB Rooty Hill 100th parkrun, lost the pacer at 3km, so close to break the 20mins
- 4.9 km
- 20:25
- 8 m
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Moroker Y.
Gym - Keep app - 6 * 10 (bb squats + chest press) + abs k2, k3 + post run stretch k1 + front splits 6'
- 0 km
- 53:00
- 0 m
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Moroker Y.
Home gym - Keep app - db arms k3 + core k3 + body stretch k1 + yoga k2 + foam rollouts k1 + stretch k1
- 0 km
- 1:33:00
- 0 m
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Moroker Y.
2018 Flinders University College Vs College Fun Run - 5 * uni lake loop - late for 10'
- 4.0 km
- 18:21
- 164 m
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Moroker Y.
AH 13 - training turned into jogging due to left calf pain - never get massage before running
- 14.4 km
- 1:21:33
- 81 m
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Moroker Y.
Pre Hungry Jacks run with 1’ and 2’ strides - met Matthew, Jenny and Chris
- 10.3 km
- 48:16
- 60 m
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Lilly （蜗牛爱跑步） J.
Ironman Louisville 2018 ( watch died at mile 6, finish strong, 4:37)
- 10.1 km
- 1:04:29
- 444 m
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Lilly （蜗牛爱跑步） J.
Ironman Louisville 2018 ( current is too strong shorten the course for safety)
- 1.4 km
- 19:37
- 0 m
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Jhin Chan
5km run from rail to river. Rain came and struggle to return with the inclination...
- 5.0 km
- 40:43
- 83 m
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