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Michelle Murphy
Run the Blades- The Nite One πͺπͺπ and smashing 1000 miles so far this year πͺπͺπͺ
- 9.8 km
- 52:56
- 100 m
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Richard Cooper
Run The Blades - The Night One. 3rd. Kieran 1st. Great fun on home soil!!
- 9.9 km
- 38:11
- 101 m
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Susan D.
First run in over a week= burning lungs and sore knee. Oh well time for wine π€ͺ
- 5.3 km
- 37:21
- 74 m
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Stuart Mccallay
Newlands horseshoe run, trying to cure post Lakes in a Day blues!
- 14.5 km
- 2:29:12
- 980 m
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Michelle Smart
Warm up, strides, cool down. Leg loosener or sharpener? You decide.
- 4.9 km
- 28:07
- 31 m
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Chantel C.
Nice Chilled 3k to get us both back into running again feeling unfit haha
- 3.0 km
- 14:34
- 54 m
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Derek Mcdonald
wee Run with Shaun with Kerry , Katie ,Blue and Atom chaseing us π
- 4.6 km
- 48:49
- 17 m
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Diana W.
Wat een top avond. Veld training om sterker te worden en dan door het bos 5x4min zone 2.
- 5.9 km
- 1:09:51
- 24 m
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