James Hall

W/D
- 1.3 mi
- 11:02
- 23 ft
Tuesday, July 16, 2019
Andrew Neenan

Evening Run
- 5.5 mi
- 47:00
- 59 ft
Tuesday, July 16, 2019
Lindsay Wilson

Start of the marathon training
- 6.2 mi
- 52:18
- 446 ft
Tuesday, July 16, 2019
James Hall

4x(5’ tempo, 5’ easy)
- 6.1 mi
- 40:21
- 164 ft
Tuesday, July 16, 2019
billy stewart

Balbirnie to east lomond and back very hot
- 11.0 mi
- 1:45:02
- 1,304 ft
Tuesday, July 16, 2019