-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Ruby Russell
Fife AC training session in Cupar- 3.5k warm up, 6x700m hill loops(3:45km pace)
- 4.5 mi
- 32:11
- 0 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Gregor Malcolm
Then one dark Hermitage night, Santa came to say: "Gregor with your head torch so bright, will you guide our run tonight?"
- 10.5 mi
- 1:24:32
- 541 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Pro
-
-
Emily S.
Afternoon Run Sunday marcothon 16/31 didn't want to but it's done. 1 day I will hit 3 mile in 27mins 🏴🏃♀️👊
- 3.0 mi
- 28:18
- 106 ft
-
-
-
-
-
-
-
-
-
-
-
-
Kenny Gorman
Lunch Run (watch ran out of battery-no been a good week for the garmin 😂)
- 5.6 mi
- 45:29
- 281 ft
-
-
-
-
-
-
SANDY ADAM
Great snowy run around the lomand hills was a tough route but with great company 😊😊
- 11.7 mi
- 3:04:53
- 2,115 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Pro
-
-
-
-
Pro
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
SANDY ADAM
Couldn't be arsed getting out of warm up mode so chilled run with Paul and Leanne 😊😊( don't tell Leanne it was chilled 😂😂)
- 3.0 mi
- 29:23
- 173 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Pro
-
-
-
-
-
Pro