Here what you need to do to compete:
1. Sign up and download the Strava App onto your phone or Apple Watch
2. Join the Proco Group Club to ensure you are included in the competition
3. Every time you go for a walk*, run, cycle or swim, make sure you turn on Strava to record your activity and distancet
4. All activity will be included from 1st – 31st January
5. Only activity recorded within Strava can be included
6. See your name creep up the global leader board as you get fit throughout the month!
7. The individual, team and office winner will be announced at the end