Strava

Gerald Armentrout

Displays club's latest activities.

  • Gerald A.

    Gerald Armentrout

    RDC Marathon

    • 26.0 mi
    • 5:38:23
    • 715 ft

    Sunday, November 11, 2018

  • Gerald A.

    Gerald Armentrout

    Richmond Marathon

    • 26.1 mi
    • 4:30:26
    • 715 ft

    Saturday, November 10, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 4 to keep legs moving

    • 4.0 mi
    • 36:03
    • 203 ft

    Thursday, November 8, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 4 Miles

    • 4.1 mi
    • 40:04
    • 223 ft

    Tuesday, November 6, 2018

  • Gerald A.

    Gerald Armentrout

    City of Oaks Half Marathon

    • 13.3 mi
    • 1:55:49
    • 719 ft

    Sunday, November 4, 2018

  • Gerald A.

    Gerald Armentrout

    Raleigh Galloway Run #23

    • 8.0 mi
    • 1:52:14
    • 400 ft

    Saturday, November 3, 2018

  • Gerald A.

    Gerald Armentrout

    P2CM Recovery Run

    • 2.1 mi
    • 22:15
    • 118 ft

    Monday, October 29, 2018

  • Gerald A.

    Gerald Armentrout

    Peak to Creek Marathon

    • 26.4 mi
    • 4:43:15
    • 581 ft

    Saturday, October 27, 2018

  • Gerald A.

    Gerald Armentrout

    30 minutes easy

    • 2.8 mi
    • 30:01
    • 0 ft

    Friday, October 26, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 4 Miles

    • 4.0 mi
    • 44:38
    • 0 ft

    Thursday, October 25, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 5 Miles

    • 5.0 mi
    • 47:19
    • 249 ft

    Wednesday, October 24, 2018

  • Gerald A.

    Gerald Armentrout

    Cool Down

    • 1.0 mi
    • 10:41
    • 0 ft

    Monday, October 22, 2018

  • Gerald A.

    Gerald Armentrout

    2x2mi@MP

    • 4.5 mi
    • 44:06
    • 0 ft

    Monday, October 22, 2018

  • Gerald A.

    Gerald Armentrout

    Warm Up

    • 1.0 mi
    • 10:48
    • 0 ft

    Monday, October 22, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 5 Miles

    • 5.0 mi
    • 49:57
    • 243 ft

    Sunday, October 21, 2018

  • Gerald A.

    Gerald Armentrout

    Raleigh Galloway Run #21

    • 8.2 mi
    • 1:55:23
    • 413 ft

    Saturday, October 20, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 5 Miles

    • 5.0 mi
    • 48:51
    • 253 ft

    Friday, October 19, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 5 Miles

    • 5.0 mi
    • 46:45
    • 246 ft

    Thursday, October 18, 2018

  • Gerald A.

    Gerald Armentrout

    Cool Down

    • 1.0 mi
    • 10:58
    • 0 ft

    Wednesday, October 17, 2018

  • Gerald A.

    Gerald Armentrout

    6miles@MP

    • 6.0 mi
    • 52:01
    • 0 ft

    Wednesday, October 17, 2018

  • Gerald A.

    Gerald Armentrout

    Warm Up

    • 1.0 mi
    • 11:22
    • 0 ft

    Wednesday, October 17, 2018

  • Gerald A.

    Gerald Armentrout

    Cool Down

    • 1.0 mi
    • 11:09
    • 0 ft

    Monday, October 15, 2018

  • Gerald A.

    Gerald Armentrout

    4x1mi@MP-10

    • 4.7 mi
    • 43:58
    • 0 ft

    Monday, October 15, 2018

  • Gerald A.

    Gerald Armentrout

    Warm Up

    • 1.0 mi
    • 11:10
    • 0 ft

    Monday, October 15, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 5 Miles

    • 4.8 mi
    • 46:52
    • 246 ft

    Sunday, October 14, 2018

  • Gerald A.

    Gerald Armentrout

    Morning Run

    • 8.0 mi
    • 1:52:32
    • 361 ft

    Saturday, October 13, 2018

  • Gerald A.

    Gerald Armentrout

    Easy Run ~6 Miles

    • 5.8 mi
    • 59:26
    • 282 ft

    Friday, October 12, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 5 Miles

    • 5.0 mi
    • 49:40
    • 0 ft

    Thursday, October 11, 2018

  • Gerald A.

    Gerald Armentrout

    Cool Down

    • 1.0 mi
    • 10:56
    • 0 ft

    Wednesday, October 10, 2018

  • Gerald A.

    Gerald Armentrout

    8miles@MP

    • 8.0 mi
    • 1:08:55
    • 0 ft

    Wednesday, October 10, 2018

  • Gerald A.

    Gerald Armentrout

    Warm Up

    • 1.0 mi
    • 11:13
    • 0 ft

    Wednesday, October 10, 2018

  • Gerald A.

    Gerald Armentrout

    Cool Down

    • 1.0 mi
    • 11:06
    • 0 ft

    Monday, October 8, 2018

  • Gerald A.

    Gerald Armentrout

    6x800@10K

    • 4.2 mi
    • 38:48
    • 0 ft

    Monday, October 8, 2018

  • Gerald A.

    Gerald Armentrout

    Warm Up

    • 1.0 mi
    • 10:53
    • 0 ft

    Monday, October 8, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 5 Miles

    • 4.9 mi
    • 48:38
    • 256 ft

    Sunday, October 7, 2018

  • Gerald A.

    Gerald Armentrout

    Galloway Run #19

    • 19.7 mi
    • 5:02:13
    • 436 ft

    Saturday, October 6, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 6 Miles

    • 5.8 mi
    • 1:01:32
    • 295 ft

    Friday, October 5, 2018

  • Gerald A.

    Gerald Armentrout

    Cool Down

    • 1.1 mi
    • 14:17
    • 0 ft

    Thursday, October 4, 2018

  • Gerald A.

    Gerald Armentrout

    3x3mi@MP

    • 11.0 mi
    • 1:46:56
    • 0 ft

    Thursday, October 4, 2018

  • Gerald A.

    Gerald Armentrout

    Warm Up

    • 1.0 mi
    • 11:00
    • 0 ft

    Thursday, October 4, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 5 Miles

    • 5.2 mi
    • 52:54
    • 256 ft

    Wednesday, October 3, 2018

  • Gerald A.

    Gerald Armentrout

    Cool Down

    • 1.0 mi
    • 11:44
    • 0 ft

    Monday, October 1, 2018

  • Gerald A.

    Gerald Armentrout

    2x3mi@MP-10

    • 7.0 mi
    • 1:02:47
    • 0 ft

    Monday, October 1, 2018

  • Gerald A.

    Gerald Armentrout

    Warm Up

    • 1.0 mi
    • 10:59
    • 0 ft

    Monday, October 1, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 8 Miles

    • 8.1 mi
    • 1:27:56
    • 141 ft

    Sunday, September 30, 2018

  • Gerald A.

    Gerald Armentrout

    Galloway Run #18

    • 8.3 mi
    • 1:59:55
    • 423 ft

    Saturday, September 29, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 6 Miles

    • 6.0 mi
    • 1:05:03
    • 0 ft

    Friday, September 28, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 5 Miles

    • 5.0 mi
    • 51:53
    • 0 ft

    Thursday, September 27, 2018

  • Gerald A.

    Gerald Armentrout

    8 Miles @MP

    • 8.0 mi
    • 1:16:32
    • 0 ft

    Wednesday, September 26, 2018

  • Gerald A.

    Gerald Armentrout

    Cool Down

    • 1.0 mi
    • 11:11
    • 0 ft

    Monday, September 24, 2018

  • Gerald A.

    Gerald Armentrout

    3x2mi@MP-10

    • 7.0 mi
    • 1:03:50
    • 0 ft

    Monday, September 24, 2018

  • Gerald A.

    Gerald Armentrout

    Warm Up

    • 1.0 mi
    • 11:38
    • 0 ft

    Monday, September 24, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 5 Miles

    • 4.9 mi
    • 50:30
    • 253 ft

    Sunday, September 23, 2018

  • Gerald A.

    Gerald Armentrout

    Morning Ride

    • 2.3 mi
    • 26:01
    • 43 ft

    Sunday, September 23, 2018

  • Gerald A.

    Gerald Armentrout

    Morning Ride

    • 3.5 mi
    • 49:25
    • 102 ft

    Sunday, September 23, 2018

  • Gerald A.

    Gerald Armentrout

    Raleigh Galloway Run 17

    • 23.6 mi
    • 6:02:29
    • 833 ft

    Saturday, September 22, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 6 Miles

    • 5.8 mi
    • 1:02:07
    • 299 ft

    Friday, September 21, 2018

  • Gerald A.

    Gerald Armentrout

    Cool Down

    • 1.0 mi
    • 12:32
    • 0 ft

    Thursday, September 20, 2018

  • Gerald A.

    Gerald Armentrout

    2x4mi@MP

    • 9.0 mi
    • 1:33:36
    • 0 ft

    Thursday, September 20, 2018

  • Gerald A.

    Gerald Armentrout

    Warm Up

    • 1.0 mi
    • 11:53
    • 0 ft

    Thursday, September 20, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 5 (Too Fast)

    • 5.0 mi
    • 48:27
    • 223 ft

    Wednesday, September 19, 2018

  • Gerald A.

    Gerald Armentrout

    Cool Down

    • 1.0 mi
    • 12:26
    • 0 ft

    Monday, September 17, 2018

  • Gerald A.

    Gerald Armentrout

    4x1.5mi@MP-10

    • 7.5 mi
    • 1:09:17
    • 0 ft

    Monday, September 17, 2018

  • Gerald A.

    Gerald Armentrout

    Warm Up

    • 1.0 mi
    • 11:17
    • 0 ft

    Monday, September 17, 2018

  • Gerald A.

    Gerald Armentrout

    Easy 5

    • 5.1 mi
    • 50:46
    • 246 ft

    Sunday, September 16, 2018

  • Gerald A.

    Gerald Armentrout

    Long 10 on TM

    • 10.0 mi
    • 1:56:43
    • 0 ft

    Saturday, September 15, 2018