DB / FIRST LIGHT - Tuesday Speed

Join us for our TUESDAY MORNING run session – DB / FIRST LIGHT.

Starting from Frequency Coffee at Camden Passage at 7am, we'll drop our bags and head out for an hour before coming back for some coffee and breakfast.

Some weeks, we'll work you hard. We focus on testing your endurance, increasing your speed and making those hill climbs seem easier.

Other weeks, we'll dial it back. Focusing on your technique, strength and conditioning, put in the groundwork for the hard sessions. Sessions are coached by qualified run coaches (England Athletics), triathlon coaches (British Triathlons) and PTs.

Above all, we'll make sure you get something useful out of the sessions, and have fun during the process. All abilities welcome!

Join the event here or be part of the conversation over on Facebook: https://www.facebook.com/groups/WeareDaybreak/
If you aren't on Facebook, find all the details and sign up here:
https://bit.ly/DB_FIRSTLIGHT_bookings

See you bright and early!
Claudi & the WE ARE DAYBREAK team

• Claudi S
  Organizer
•