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Donna Hale π¨π¦πββοΈ
Gorgeous afternoon Tempo πββοΈ. Last one before the race next weekend π
- 16.1 km
- 1:41:26
- 181 m
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Ε Γ³n Δestr
Unexpectedly switching allegiance (2 Γ 20' off 3' jog + pee break)
- 20.1 km
- 1:27:46
- 488 m
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Ε Γ³n Δestr
I think it's safer to hop down the Amazon along the tops of alligator heads
- 20.6 km
- 1:51:44
- 655 m
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Cheryl S.
Go, go, go Figure it out, figure it out, but don't stop moving Go, go, go Figure it out, figure it out, you can do this
- 12.8 km
- 1:06:17
- 35 m
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Christopher K.
Evening Run Not 10.9K but 13K how to add distance??? Do you know?
- 10.9 km
- 1:22:57
- 114 m
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Stephen W.
Final TC Clinic - I'm very proud of all the work put in by everybody. PB's all around this Sunday! π
- 4.7 km
- 27:25
- 32 m
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Donna Hale π¨π¦πββοΈ
Last Strength run β π 6 x 1 mile MP - 10 sec. Kinda ran it a bit fast π¬
- 14.4 km
- 1:28:21
- 148 m
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Darren Combs
Shhhhh! Donβt tell coach I did an extra little run with Mike this morning! ;)
- 4.5 km
- 35:05
- 15 m
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Ε Γ³n Δestr
Oh man. One pint with lunch and I'm incapable of running a straight line (12k fartlek, 46'18)
- 19.3 km
- 1:28:55
- 471 m
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Lucas Zanetti
Shit workout, couldn't finish, I did 3x 1k (2:54, 2:55, 3:06) then died (was supposed to do 6x 1k) warm up and cool down
- 9.4 km
- 38:42
- 0 m
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Donna Hale π¨π¦πββοΈ
Ran in shorts day πππ Week 16 β Start the taper π
- 16.1 km
- 1:38:29
- 245 m
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Evan Dunfee
Sun Run- expectation < reality! Would have been happy with 41. Feeling happy surprised π
- 10.1 km
- 39:07
- 62 m
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Lucas Zanetti
lovin this weather, felt a bit sluggish in the wind but overall quite comfortable
- 15.0 km
- 1:05:13
- 52 m
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Cheryl S.
One foot in front of the other, babe One breath leads to another, yeah Just keep moving
- 22.5 km
- 2:10:01
- 93 m
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Jonathan Foweraker
A little bit of everything Westshore has to offer - including construction!
- 23.3 km
- 2:19:37
- 168 m
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