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K S.
Sweatfest treadmill - No other option - all non-Kassie time is now spent visiting hospital
- 13.0 km
- 1:09:00
- 0 m
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Mike Angrove
When you don’t get a 5k segment because you started one street too soon...
- 15.1 km
- 1:07:42
- 12 m
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Simon O.
Still not feeling like running...throw in 5k tempo to get the legs moving fast again 😧
- 10.5 km
- 49:13
- 108 m
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Christopher K.
The beach, no matter how beautiful, can grate on your nerves after 10K of it
- 19.2 km
- 2:07:04
- 92 m
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Pro
Evan Dunfee OLY
Arbutus Greenway? More like ArBEAUTus... *insert cricket emoji*
- 21.8 km
- 1:58:01
- 871 m
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Šón Čestr
🌵 Vastly over-estimated the availability of water. Spared near Lian. 🌵
- 33.3 km
- 3:02:45
- 1,451 m
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Oscar Ortiz Vidal
Buen entrene a pesar de los 82 kilos y las muchas molestias del dedo inflamado.
- 5.2 km
- 24:01
- 42 m
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Simon O.
50 min easy (Not feeling so well...don't really feel like running 😧 Happy to get something in the training bank)
- 10.0 km
- 52:23
- 65 m
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Simon O.
Today I am Rina's Coach for the 1 mile (Ed Mile) Safe trip back to Japan, Rina! ✌
- 1.8 km
- 11:17
- 8 m
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Neringa Gafford
Afternoon Run all done before Body Pump 🏋️♀️🏋️♀️🏋️♀️ Happy Friday
- 6.4 km
- 31:10
- 0 m
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K S.
Limited window of time as usual these days. Happy to get out and do what I can.
- 9.9 km
- 49:01
- 17 m
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Pro
Evan Dunfee OLY
I dont remember the wind ever being this consistently annoying in Richmond
- 6.0 km
- 32:07
- 14 m
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Oscar Ortiz Vidal
Rodaje suave. Mejora resistencia aérobica ppm muy bien 4´50¨ a 137 ppm
- 10.0 km
- 1:00:47
- 152 m
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Jonathan F.
Oh look I found a Black Lab again? Do you think he's on Beach with a Ball and Beer?
- 5.7 km
- 31:40
- 48 m
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Pro
Evan Dunfee OLY
Every km felt like it was 3 seconds quicker than it actually was. But overall, nice and steady
- 10.0 km
- 52:25
- 27 m
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Mike Angrove
Yesterday's workout was so good I had to run the same route. It is coincidentally my go-to route.
- 10.6 km
- 52:58
- 91 m
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Šón Čestr
Rest day for the legs, so I picked the climb steep enough that my arms did half the work
- 22.0 km
- 1:41:15
- 664 m
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Oscar Ortiz Vidal
Técnica de carrera + progresivos + multisaltos + Acondicionamiento físico.
- 3.8 km
- 29:19
- 53 m
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