he goal with the Spinistry Monday Group Ride is to have a fun and lively spin to wind down from the weekend's big efforts. The focus is on the group and keeping the group together the entire ride.
- This is a group ride so stay as close to the leader as possible.
- Follow the ride leader's instructions at all times.
- The pace is set to 2-3w/kg but most people should be able to join in on the fun.
- After steep hills we focus on keeping the group togheter and soft pedal to let the group come together again.