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Paulo Joaquim C.
GCN cadence workout 3x5min@50x19 (90rpm), 3x5min@50x11 (55rpm), 2x1:30min@50x15 (90rpm)
- 28.0 km
- 55:29
- 0 m
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J. Wouters
Ewa Losrijn tijdens zwemles Hannes (dieje vroege x-mas van gistere verteren 🤪)
- 35.3 km
- 1:27:07
- 31 m
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🇮🇸AlexTinkoff🇳🇴 SaxoBank🇸🇪
Sortie route après la pluie Premier KOM 👑 à Laurent qui tombe !💪😁
- 31.8 km
- 1:06:46
- 336 m
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🇮🇸AlexTinkoff🇳🇴 SaxoBank🇸🇪
Sortir route fort vent très bon travail de relais a 3
- 42.0 km
- 1:34:22
- 314 m
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Raphael Taieb
Sortie automnale avec Julien : force, vélocité, quelques sprints 👌🍂🍁🍄
- 104.9 km
- 4:15:39
- 1,703 m
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Paulo Joaquim C.
Tough after a week off the bike 😮 GCN Sweetspot intervals (more threshold today 😥) 50x19 90rpm, surges @ 100-110rpm (50x17)
- 26.3 km
- 53:34
- 0 m
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Ed B.
Let's be honest, this was a crazy idea. (My small contribution to Maggie's)
- 61.8 km
- 4:13:28
- 2,350 m
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🇮🇸AlexTinkoff🇳🇴 SaxoBank🇸🇪
Home traîner + 6x10x traction + 2 exercices de dos #LibertyGym#Creil
- 4.0 km
- 30:00
- 0 m
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Cédric Richard
08/11/2018, 4h02 St Romain-3 Croix-Ternay-Maclas-Pélussin-Cx Montvieux-Chavanol-Fouay
- 113.9 km
- 4:17:41
- 2,297 m
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