Hereford, England, United Kingdomhttps://www.facebook.com/groups/herefordtrailrunners/
Trail running, Heading out on a trail instead of pavement is appealing for so many reasons. Escaping into the woods or meadows gives you a nature experience that a road run often cannot, and a trail's softer surface is kinder on your body, too.
The countryside, woods, lakes, valleys, hills and mountains are wonders to behold and running on trails enables one to see more.
The benefits of trail running span the physical, mental, emotional, and spiritual areas of your life. And doesn’t that cover pretty much all of it?