Thomas Hakala

Afternoon Ride
- 13.1 km
- 46:53
- 102 m
Friday, June 22, 2018
Joanne Barber

Guess your time 5 km at the Den. I guessed 28 and did 28:08. Great pair of Kari Traa 2 pkg socks! Thanks Scott and Tracy!
- 5.0 km
- 28:08
- 0 m
Thursday, June 21, 2018
Trevor Stokes

Afternoon Ride
- 64.7 km
- 2:39:57
- 440 m
Thursday, June 21, 2018
Thomas Hakala

Afternoon Golf at Tomahawk
- 1.8 km
- 1:02:17
- 9 m
Thursday, June 21, 2018
Tracy Greig

Marching and other drills
- 2.8 km
- 19:10
- 51 m
Thursday, June 21, 2018
Joanne Barber

Evening Ride - cool down
- 5.1 km
- 17:13
- 36 m
Wednesday, June 20, 2018
Tracy Greig

Evening Ride
- 6.4 km
- 35:58
- 46 m
Wednesday, June 20, 2018
Joanne Barber

Evening Ride - OSCC Time trial ( That was fun!)
- 21.5 km
- 41:46
- 86 m
Wednesday, June 20, 2018
Tracy Greig

Time Trial
- 21.4 km
- 38:21
- 43 m
Wednesday, June 20, 2018
Joanne Barber

Afternoon Ride - warm up up
- 5.1 km
- 17:54
- 24 m
Wednesday, June 20, 2018
Tracy Greig

Afternoon Ride
- 5.8 km
- 19:14
- 16 m
Wednesday, June 20, 2018
Trevor Stokes

East Bay Shore TT
- 36.2 km
- 1:21:41
- 33 m
Wednesday, June 20, 2018
Joanne Barber

Evening Ride Women's ride. 9 awesome gals out!
- 47.4 km
- 1:59:46
- 264 m
Tuesday, June 19, 2018
Tracy Greig

Evening Ride
- 47.8 km
- 2:06:08
- 205 m
Tuesday, June 19, 2018
Trevor Stokes

Evening Ride
- 41.1 km
- 1:45:45
- 337 m
Tuesday, June 19, 2018
Neil McCutcheon

Afternoon Ride
- 14.4 km
- 1:35:06
- 192 m
Tuesday, June 19, 2018
Thomas Hakala

Afternoon Ride on Tom Thomson Trail
- 24.5 km
- 1:19:10
- 147 m
Tuesday, June 19, 2018
Neil McCutcheon

Evening Ride
- 9.0 km
- 23:31
- 87 m
Monday, June 18, 2018
Joanne Barber

Afternoon Run (10/1 leader)
- 5.1 km
- 38:46
- 85 m
Monday, June 18, 2018
Tracy Greig

Drills plus run x2
- 2.7 km
- 16:08
- 54 m
Monday, June 18, 2018
Mike Campbell

Walk Around Dunkeld
- 13.8 km
- 5:58:37
- 170 m
Monday, June 18, 2018
Neil McCutcheon

Afternoon Ride
- 16.2 km
- 55:02
- 142 m
Sunday, June 17, 2018
Neil McCutcheon

Morning Ride
- 15.6 km
- 1:33:41
- 197 m
Sunday, June 17, 2018
Trevor Stokes

Solstice Sixty Scouted
- 64.8 km
- 2:16:22
- 472 m
Sunday, June 17, 2018
Thomas Hakala

Morning Ride
- 40.6 km
- 2:06:02
- 247 m
Sunday, June 17, 2018
Thomas Hakala

Afternoon Mountain Bike Ride to Kilimanjaro Road
- 10.3 km
- 41:11
- 109 m
Saturday, June 16, 2018
Joanne Barber

Lunch Activity
- 0.7 km
- 35:03
- 2 m
Saturday, June 16, 2018
Joanne Barber

Morning Solo Run with my water boy on the bike. He stayed on course today !
- 19.0 km
- 2:06:34
- 116 m
Saturday, June 16, 2018
Tracy Greig

Morning Hike
- 12.0 km
- 1:58:47
- 143 m
Saturday, June 16, 2018
Mike Campbell

Hike in Rain in Dunkeld
- 14.2 km
- 3:16:56
- 340 m
Saturday, June 16, 2018
Trevor Stokes

Afternoon Ride
- 36.5 km
- 1:18:25
- 249 m
Friday, June 15, 2018
Thomas Hakala

Afternoon Tandem Ride with Jody
- 12.0 km
- 41:46
- 69 m
Friday, June 15, 2018
Joanne Barber

Lunch Ride with Doug on my dreaded mtn bike! - a rare occasion, we never ride together as odd as that sounds!
- 20.8 km
- 2:02:59
- 108 m
Friday, June 15, 2018
Joanne Barber

Morning Ride to meet Linda for cottage coffee - on my dreaded mtn bike I might add. I so dislike this bike. Love my Scott roadie
- 16.5 km
- 40:49
- 31 m
Friday, June 15, 2018
Tracy Greig

Walk/Hike
- 5.5 km
- 54:07
- 84 m
Friday, June 15, 2018
Trevor Stokes

Afternoon Ride
- 48.0 km
- 2:16:12
- 431 m
Thursday, June 14, 2018
Thomas Hakala

Afternoon Ride
- 27.7 km
- 1:36:00
- 168 m
Thursday, June 14, 2018
Joanne Barber

Morning Run in Tober. So beautiful
- 10.0 km
- 1:09:10
- 73 m
Thursday, June 14, 2018
Tracy Greig

Morning Ride
- 51.8 km
- 1:55:42
- 237 m
Thursday, June 14, 2018
Trevor Stokes

VietVelo Weekly Social Ride
- 37.1 km
- 1:00:15
- 114 m
Wednesday, June 13, 2018
Neil McCutcheon

Evening Ride
- 20.4 km
- 47:26
- 140 m
Wednesday, June 13, 2018
Tracy Greig

Marching Drills, b's and bit of a run
- 2.9 km
- 17:18
- 38 m
Wednesday, June 13, 2018
Joanne Barber

Evening Ride
- 47.9 km
- 1:53:19
- 306 m
Tuesday, June 12, 2018
Neil McCutcheon

Evening Ride
- 12.0 km
- 1:17:37
- 151 m
Tuesday, June 12, 2018
Trevor Stokes

Afternoon Ride
- 41.1 km
- 1:53:09
- 345 m
Tuesday, June 12, 2018
Tracy Greig

Afternoon Ride
- 48.3 km
- 3:15:50
- 282 m
Tuesday, June 12, 2018
Mike Campbell

Goatfell hike
- 10.0 km
- 5:32:37
- 789 m
Tuesday, June 12, 2018
Joanne Barber

Afternoon Run (10/1 leader)
- 6.5 km
- 43:42
- 100 m
Monday, June 11, 2018
Neil McCutcheon

Afternoon Ride
- 28.6 km
- 1:29:56
- 241 m
Monday, June 11, 2018
Thomas Hakala

Lunch Ride
- 50.5 km
- 2:31:20
- 254 m
Monday, June 11, 2018
Joanne Barber

Morning Ride with Lynita. ( My watch paced at 27.25, not sure why it doesn't upload same to Strava. )
- 51.9 km
- 2:11:20
- 316 m
Monday, June 11, 2018
Joanne Barber

Morning Ride - oops we forgot something!
- 0.9 km
- 4:02
- 2 m
Monday, June 11, 2018
Mike Campbell

Ride around top of Arran. Gps malfunction only partially recorded
- 27.7 km
- 4:15:35
- 483 m
Monday, June 11, 2018
Neil McCutcheon

Afternoon Ride
- 8.8 km
- 49:10
- 88 m
Sunday, June 10, 2018
Tracy Greig

Bruce Trail Side Trail Hike
- 2.5 km
- 51:16
- 13 m
Sunday, June 10, 2018
Joanne Barber

Afternoon Hike at Lindenwood.
- 2.5 km
- 51:15
- 14 m
Sunday, June 10, 2018
Emma Howlett

Long ride w dad pacing me
- 46.2 km
- 3:21:53
- 258 m
Sunday, June 10, 2018
Tracy Greig

Low March/High March and 2:30 run x4
- 2.9 km
- 27:40
- 42 m
Sunday, June 10, 2018
Joanne Barber

Morning Ride with Hannah, Betty, Colleen, Robin, Bob and Mike. Thanks so much for including me - loved It!
- 51.2 km
- 2:20:28
- 288 m
Sunday, June 10, 2018
Trevor Stokes

Tour de Grand "100 km"
- 91.0 km
- 3:59:57
- 763 m
Sunday, June 10, 2018
Tracy Greig

Morning Ride
- 40.2 km
- 1:30:51
- 201 m
Saturday, June 9, 2018
Thomas Hakala

Morning Ride
- 40.2 km
- 3:16:36
- 270 m
Saturday, June 9, 2018
Trevor Stokes

OSCC Breakfast Ride
- 37.3 km
- 3:04:58
- 155 m
Saturday, June 9, 2018
Joanne Barber

Morning Run
- 16.0 km
- 1:46:09
- 110 m
Saturday, June 9, 2018
Trevor Stokes

Evening Ride
- 49.0 km
- 1:44:53
- 351 m
Friday, June 8, 2018
Thomas Hakala

Afternoon Ride
- 15.5 km
- 44:32
- 136 m
Friday, June 8, 2018
Joanne Barber

Morning Ride while waiting on hikers. Did have a decent stellar pace till I hit a NE wind!
- 40.7 km
- 1:49:43
- 176 m
Friday, June 8, 2018
Tracy Greig

Bruce Trail Hike
- 27.4 km
- 7:39:58
- 547 m
Friday, June 8, 2018
Paula Pequegnat

Evening Run
- 5.0 km
- 26:10
- 0 m
Thursday, June 7, 2018
Trevor Stokes

Wilders Lake - remainder
- 11.0 km
- 25:00
- 0 m
Thursday, June 7, 2018
Trevor Stokes

Afternoon Ride
- 32.5 km
- 1:31:32
- 275 m
Thursday, June 7, 2018
Joanne Barber

Afternoon Run
- 8.0 km
- 48:38
- 54 m
Thursday, June 7, 2018
Trevor Stokes

Afternoon Ride to the Polling Station
- 5.9 km
- 28:45
- 33 m
Thursday, June 7, 2018
Thomas Hakala

Evening Ride
- 0.0 km
- 15s
- 0 m
Wednesday, June 6, 2018
Tracy Greig

Evening Ride
- 12.6 km
- 28:25
- 45 m
Wednesday, June 6, 2018
Tracy Greig

Annan Time Trial
- 18.7 km
- 34:45
- 110 m
Wednesday, June 6, 2018
Neil McCutcheon

Evening Ride
- 18.7 km
- 43:49
- 109 m
Wednesday, June 6, 2018
Joanne Barber

Evening Ride with Betty (our Tues ride on Wed)
- 44.3 km
- 1:54:44
- 253 m
Wednesday, June 6, 2018
Tracy Greig

Afternoon Ride
- 12.7 km
- 35:07
- 96 m
Wednesday, June 6, 2018
Trevor Stokes

Mill to Mill
- 49.1 km
- 1:55:16
- 360 m
Wednesday, June 6, 2018
Joanne Barber

Morning Run - Global Running Day at Runners Den
- 7.8 km
- 47:43
- 109 m
Wednesday, June 6, 2018
Joanne Barber

Evening Ride (ride cancelled then partially casually resumed-rain stayed away) Thanks for tuffing it out Lynita, Patty, Tracy and Tracey)
- 36.1 km
- 1:27:54
- 179 m
Tuesday, June 5, 2018
Tracy Greig

Evening Ride
- 37.8 km
- 1:34:55
- 178 m
Tuesday, June 5, 2018
Paula Pequegnat

Lunch Run
- 4.9 km
- 56:53:40
- 18 m
Tuesday, June 5, 2018
Tracy Greig

Low/High March and 2:30 run X 4
- 2.7 km
- 28:00
- 42 m
Tuesday, June 5, 2018
Joanne Barber

Afternoon Run at the den (10/1 leader)
- 5.5 km
- 40:16
- 56 m
Monday, June 4, 2018
Thomas Hakala

Afternoon Hike with Kalle and Jody
- 4.0 km
- 1:42:32
- 57 m
Monday, June 4, 2018
Trevor Stokes

Fire and Ice
- 42.1 km
- 2:07:34
- 1,189 m
Sunday, June 3, 2018
Tracy Greig

Rail Trail with Nicole and Dad
- 20.2 km
- 1:34:07
- 121 m
Sunday, June 3, 2018
Thomas Hakala

Morning Ride
- 22.0 km
- 1:05:58
- 143 m
Sunday, June 3, 2018
Joanne Barber

Morning Ride with Tracy
- 38.0 km
- 1:40:53
- 182 m
Sunday, June 3, 2018
Tracy Greig

Morning Ride
- 41.6 km
- 1:42:51
- 153 m
Sunday, June 3, 2018
Tracy Greig

West Rocks Hike with Hannah and Saskia
- 7.6 km
- 1:23:49
- 101 m
Saturday, June 2, 2018
Joanne Barber

Morning Run
- 16.0 km
- 1:40:08
- 143 m
Saturday, June 2, 2018
Emma Howlett

Morning Ride
- 6.5 km
- 28:48
- 19 m
Saturday, June 2, 2018
Trevor Stokes

Evening Ride
- 49.0 km
- 1:54:16
- 364 m
Friday, June 1, 2018
Thomas Hakala

Afternoon Hike
- 2.6 km
- 45:39
- 24 m
Friday, June 1, 2018
Tracy Greig

Marching Drills Low/High followed by 2:30 run X 4
- 3.7 km
- 27:04
- 50 m
Friday, June 1, 2018
Paula Pequegnat

Leisurely 5
- 5.0 km
- 36:58
- 28 m
Friday, June 1, 2018
Joanne Barber

Afternoon Run - Steamy hot!
- 6.5 km
- 1:05:38
- 101 m
Thursday, May 31, 2018
Tracy Greig

Cool Down....got sucked in by the peloton....strong south east wind
- 16.7 km
- 41:03
- 48 m
Wednesday, May 30, 2018
Tracy Greig

Time Trial Island View Drive
- 15.0 km
- 28:35
- 85 m
Wednesday, May 30, 2018
Neil McCutcheon

Evening Ride
- 15.0 km
- 37:21
- 88 m
Wednesday, May 30, 2018
Joanne Barber

Evening Ride
- 31.2 km
- 1:30:49
- 167 m
Wednesday, May 30, 2018
Trevor Stokes

Island View Drive 30 km TT
- 41.8 km
- 1:45:36
- 153 m
Wednesday, May 30, 2018
Tracy Greig

Warm Up
- 16.8 km
- 40:42
- 85 m
Wednesday, May 30, 2018
Paula Pequegnat

Afternoon Run
- 6.1 km
- 43:39
- 17 m
Wednesday, May 30, 2018
Thomas Hakala

Lunch Ride to Mudtown Station
- 15.1 km
- 42:23
- 61 m
Wednesday, May 30, 2018
Joanne Barber

Morning Run
- 6.0 km
- 36:02
- 53 m
Wednesday, May 30, 2018
Joanne Barber

Evening Ride (not that it matters, but Tom Tom recorded 25.8 and it uploads to strava as 25.4 - my Tom Tom is always slower than those with Strava! The elevation and calories are way different than the Tom Tom ap)
- 43.1 km
- 1:54:35
- 200 m
Tuesday, May 29, 2018
Tracy Greig

Evening Ride
- 44.5 km
- 1:57:51
- 202 m
Tuesday, May 29, 2018
Trevor Stokes

Afternoon Ride
- 41.2 km
- 1:46:01
- 343 m
Tuesday, May 29, 2018
Paula Pequegnat

Tri training
- 18.1 km
- 1:04:38
- 122 m
Tuesday, May 29, 2018
Neil McCutcheon

Lunch Ride
- 9.0 km
- 20:10
- 86 m
Tuesday, May 29, 2018
Thomas Hakala

Morning Hike
- 3.1 km
- 1:16:09
- 51 m
Tuesday, May 29, 2018
Joanne Barber

Afternoon Run (10/1 leader at Runners Den)
- 6.0 km
- 46:21
- 16 m
Monday, May 28, 2018
Neil McCutcheon

Afternoon Ride
- 27.0 km
- 1:33:24
- 240 m
Monday, May 28, 2018
Thomas Hakala

Morning Ride
- 24.7 km
- 1:30:25
- 146 m
Monday, May 28, 2018
Mike Campbell

Headed to Bogner and derailleur cable broke locked in 10 gear
- 37.9 km
- 1:43:13
- 283 m
Monday, May 28, 2018
Tracy Greig

Marching Drills and 2:30 run x4
- 2.9 km
- 24:46
- 47 m
Monday, May 28, 2018
Neil McCutcheon

Evening Ride
- 9.0 km
- 22:02
- 86 m
Sunday, May 27, 2018
Thomas Hakala

Afternoon Bruce Trail Hike
- 3.6 km
- 1:14:56
- 47 m
Sunday, May 27, 2018
Trevor Stokes

Month End Group Ride
- 81.9 km
- 4:07:00
- 450 m
Sunday, May 27, 2018
Mike Campbell

Morning Ride
- 82.4 km
- 3:31:13
- 397 m
Sunday, May 27, 2018
Tracy Greig

Hike on the Bruce Trail with dad and Jodi
- 23.8 km
- 5:44:20
- 317 m
Sunday, May 27, 2018
Joanne Barber

Afternoon Hike at Petrel Point
- 2.6 km
- 45:23
- 7 m
Saturday, May 26, 2018
Trevor Stokes

Lunch Ride
- 38.2 km
- 1:52:34
- 256 m
Saturday, May 26, 2018
Tracy Greig

Morning Ride
- 36.4 km
- 1:22:04
- 181 m
Saturday, May 26, 2018
Neil McCutcheon

Morning Ride
- 23.1 km
- 1:18:35
- 108 m
Saturday, May 26, 2018
Joanne Barber

Morning Run at Oliphant. Peaceful, but humid. Planned on 15 to 18, but it didn't happen today.
- 13.0 km
- 1:31:17
- 31 m
Saturday, May 26, 2018
Trevor Stokes

Evening Ride
- 49.0 km
- 1:45:34
- 352 m
Friday, May 25, 2018
Thomas Hakala

Afternoon Hike
- 3.3 km
- 1:40:36
- 93 m
Friday, May 25, 2018
Thomas Hakala

Lunch Ride
- 22.1 km
- 1:13:39
- 145 m
Friday, May 25, 2018
Mike Campbell

Morning Ride
- 40.8 km
- 1:45:17
- 99 m
Friday, May 25, 2018
Tracy Greig

Elliptical 12minutes then Stairmaster
- 2.1 km
- 49:38
- 0 m
Friday, May 25, 2018
Paula Pequegnat

There & back, after dinner cruise
- 6.9 km
- 24:28
- 26 m
Thursday, May 24, 2018
Trevor Stokes

Afternoon Ride
- 37.0 km
- 1:47:41
- 355 m
Thursday, May 24, 2018
Joanne Barber

Afternoon Run (Zero to Hero leader)
- 4.6 km
- 37:35
- 12 m
Thursday, May 24, 2018
Tracy Greig

Marching Drills and 2 min run x4
- 2.9 km
- 24:53
- 67 m
Thursday, May 24, 2018
Paula Pequegnat

Lunch break
- 4.4 km
- 30:18
- 10 m
Thursday, May 24, 2018
Mike Campbell

Morning Ride
- 41.9 km
- 1:47:06
- 171 m
Thursday, May 24, 2018
Tracy Greig

Evening Ride
- 6.0 km
- 25:43
- 56 m
Wednesday, May 23, 2018
Tracy Greig

21km East Bayshore Road time Trial
- 21.4 km
- 39:53
- 46 m
Wednesday, May 23, 2018
Joanne Barber

Evening Ride
- 28.8 km
- 1:35:59
- 214 m
Wednesday, May 23, 2018
Tracy Greig

Evening Ride
- 5.6 km
- 16:33
- 28 m
Wednesday, May 23, 2018
Neil McCutcheon

Evening Ride
- 30.2 km
- 1:55:41
- 208 m
Wednesday, May 23, 2018
Thomas Hakala

Afternoon Ride
- 10.3 km
- 39:22
- 111 m
Wednesday, May 23, 2018
Mike Campbell

Morning Ride
- 11.9 km
- 54:00
- 66 m
Wednesday, May 23, 2018
Joanne Barber

Morning Run from Y. Jodi, Rylee, Karen, Julie, Carol, Jacquie, Leola
- 9.4 km
- 1:13:37
- 163 m
Wednesday, May 23, 2018
Tracy Greig

Morning Short treadmill run followed by stairmaster
- 1.7 km
- 36:02
- 0 m
Wednesday, May 23, 2018
Paula Pequegnat

Maiden voyage
- 17.0 km
- 47:14
- 107 m
Tuesday, May 22, 2018
Joanne Barber

Morning Run
- 7.0 km
- 41:57
- 69 m
Tuesday, May 22, 2018
Trevor Stokes

London
- 30.8 km
- 1:00:27
- 264 m
Tuesday, May 22, 2018
Neil McCutcheon

Afternoon Ride
- 20.1 km
- 2:03:02
- 229 m
Monday, May 21, 2018
Emma Howlett

Slow(ish) monday
- 19.4 km
- 1:59:38
- 210 m
Monday, May 21, 2018
Joanne Barber

Morning Ride with Heidi Tones. Beautiful route. Traffic free.
- 39.7 km
- 1:44:58
- 223 m
Monday, May 21, 2018
Tracy Greig

Morning Hike on the Bruce Trail with dad
- 25.6 km
- 5:34:55
- 286 m
Monday, May 21, 2018
Thomas Hakala

Afternoon Ride
- 20.5 km
- 1:22:26
- 67 m
Sunday, May 20, 2018
Joanne Barber

Afternoon Ride with OSCC. A women's day ride that was free. To encourage women to ride. Great turn out and great fun!
- 29.7 km
- 1:28:47
- 151 m
Sunday, May 20, 2018
Mike Campbell

Afternoon Ride
- 33.2 km
- 1:51:31
- 127 m
Sunday, May 20, 2018
Tracy Greig

Marching drills followed by 1 min run x 3
- 1.7 km
- 16:43
- 12 m
Sunday, May 20, 2018
Mike Campbell

Morning Ride
- 36.2 km
- 1:29:54
- 200 m
Saturday, May 19, 2018
Tracy Greig

Bruce Trail Hike with dad
- 20.1 km
- 4:58:03
- 305 m
Saturday, May 19, 2018
Joanne Barber

Morning Run
- 15.1 km
- 1:38:53
- 65 m
Saturday, May 19, 2018
Tracy Greig

Afternoon Ride
- 30.0 km
- 1:10:15
- 176 m
Friday, May 18, 2018
Trevor Stokes

"Mill to Mill"
- 49.0 km
- 1:49:33
- 360 m
Friday, May 18, 2018
Neil McCutcheon

Afternoon Ride
- 12.0 km
- 1:18:44
- 105 m
Friday, May 18, 2018
Joanne Barber

Morning Ride with Lynita
- 41.0 km
- 1:37:01
- 236 m
Friday, May 18, 2018
Neil McCutcheon

Afternoon Ride
- 13.7 km
- 1:20:47
- 117 m
Thursday, May 17, 2018
Emma Howlett

Post work spin
- 12.6 km
- 57:42
- 136 m
Thursday, May 17, 2018
Joanne Barber

Morning Run (1 km cool down)
- 1.0 km
- 6:07
- 2 m
Thursday, May 17, 2018
Joanne Barber

Morning Run (5 km time trial - by myself - and on a full smoothie)
- 5.0 km
- 28:29
- 49 m
Thursday, May 17, 2018
Joanne Barber

Morning Run (1 km warm up)
- 1.0 km
- 6:20
- 4 m
Thursday, May 17, 2018
Neil McCutcheon

Evening Ride
- 4.9 km
- 50:04
- 35 m
Wednesday, May 16, 2018
Joanne Barber

Evening Ride
- 29.5 km
- 1:10:57
- 197 m
Wednesday, May 16, 2018
Tracy Greig

Evening Ride
- 33.4 km
- 1:31:35
- 237 m
Wednesday, May 16, 2018
Trevor Stokes

Spring Creek TT
- 23.2 km
- 1:12:10
- 50 m
Wednesday, May 16, 2018
Emma Howlett

Afternoon Ride
- 5.3 km
- 28:09
- 28 m
Wednesday, May 16, 2018
Thomas Hakala

Lunch Run
- 6.8 km
- 1:10:36
- 80 m
Wednesday, May 16, 2018
Tracy Greig

Stairmaster
- 1.9 km
- 45:08
- 0 m
Wednesday, May 16, 2018
Trevor Stokes

Afternoon Ride
- 41.2 km
- 1:57:46
- 345 m
Tuesday, May 15, 2018
Neil McCutcheon

Afternoon Ride
- 10.1 km
- 1:03:14
- 87 m
Tuesday, May 15, 2018
Trevor Stokes

CVR World Cup League Race : MENS
- 37.0 km
- 1:12:46
- 435 m
Tuesday, May 15, 2018
Joanne Barber

Lunch walk
- 7.2 km
- 1:19:22
- 60 m
Tuesday, May 15, 2018
Tracy Greig

Morning Walk
- 5.8 km
- 1:00:13
- 53 m
Tuesday, May 15, 2018
Thomas Hakala

Morning Ride
- 17.1 km
- 1:03:00
- 136 m
Monday, May 14, 2018
Mike Campbell

dog run mountain bike
- 12.4 km
- 57:24
- 70 m
Monday, May 14, 2018
Joanne Barber

Morning Run - felt terrible.
- 7.0 km
- 46:07
- 68 m
Monday, May 14, 2018
Thomas Hakala

Morning Ride
- 15.3 km
- 1:26:05
- 57 m
Monday, May 14, 2018
Tracy Greig

OS Fitness Stairmaster
- 2.0 km
- 45:31
- 0 m
Monday, May 14, 2018
Thomas Hakala

Afternoon Ride
- 10.2 km
- 42:55
- 109 m
Sunday, May 13, 2018
Mike Campbell

Lunch Ride
- 31.1 km
- 1:36:29
- 125 m
Sunday, May 13, 2018
Mike Campbell

Morning Ride
- 10.8 km
- 52:25
- 52 m
Sunday, May 13, 2018
Tracy Greig

Bruce Trail Hike
- 10.8 km
- 3:04:55
- 131 m
Sunday, May 13, 2018
Joanne Barber

Morning Bruce Trail Hike (Doug, Tracy, Hannah and Jen)
- 10.8 km
- 3:04:55
- 131 m
Sunday, May 13, 2018
Trevor Stokes

Afternoon Ride
- 64.7 km
- 2:28:11
- 482 m
Saturday, May 12, 2018
Neil McCutcheon

Afternoon Activity
- 12.6 km
- 1:02:20
- 169 m
Saturday, May 12, 2018
Mike Campbell

Coffee Run
- 36.7 km
- 1:41:17
- 135 m
Saturday, May 12, 2018
Mike Campbell

Mountain Bike with the dog
- 11.7 km
- 1:09:03
- 63 m
Saturday, May 12, 2018
Joanne Barber

Morning Run
- 15.0 km
- 1:49:39
- 137 m
Saturday, May 12, 2018
Neil McCutcheon

Afternoon Ride
- 7.7 km
- 32:52
- 87 m
Friday, May 11, 2018
Mike Campbell

Lunch Ride
- 4.7 km
- 57:17
- 9 m
Friday, May 11, 2018
Mike Campbell

Watopia
- 46.0 km
- 1:46:16
- 892 m
Friday, May 11, 2018
Tracy Greig

OS Fitness Stairmaster
- 2.0 km
- 48:45
- 0 m
Friday, May 11, 2018
Neil McCutcheon

Evening Ride
- 6.4 km
- 44:47
- 61 m
Thursday, May 10, 2018
Joanne Barber

Afternoon Run (4 km repeats with a 3 min rest) backing out the 3 min rest - my 5k's were: 5:32, 5:33, 5:30, 5:16 for a 5:25 avg pace
- 6.0 km
- 37:21
- 49 m
Thursday, May 10, 2018
Joanne Barber

Afternoon Run - warm up
- 2.2 km
- 14:19
- 36 m
Thursday, May 10, 2018
Trevor Stokes

Surrey Hills
- 48.3 km
- 2:12:49
- 1,028 m
Thursday, May 10, 2018
Mike Campbell

London
- 38.3 km
- 1:20:36
- 446 m
Thursday, May 10, 2018
Neil McCutcheon

Evening Ride
- 18.9 km
- 1:03:10
- 85 m
Wednesday, May 9, 2018
Tracy Greig

Cool Down
- 5.8 km
- 19:55
- 56 m
Wednesday, May 9, 2018
Tracy Greig

Season Opener Time Trial....the short one to see how the injury feels
- 9.4 km
- 17:54
- 8 m
Wednesday, May 9, 2018
Joanne Barber

Evening No Drop OSCC ride with wind!
- 34.0 km
- 1:39:00
- 145 m
Wednesday, May 9, 2018
Tracy Greig

Warm Up
- 7.9 km
- 18:01
- 26 m
Wednesday, May 9, 2018
Thomas Hakala

Afternoon Ride
- 15.5 km
- 57:05
- 131 m
Wednesday, May 9, 2018
Mike Campbell

Morning Ride
- 40.5 km
- 1:52:07
- 179 m
Wednesday, May 9, 2018
Joanne Barber

Morning Run
- 7.2 km
- 45:53
- 86 m
Wednesday, May 9, 2018
Tracy Greig

Morning Hike
- 5.1 km
- 55:48
- 78 m
Wednesday, May 9, 2018
Joanne Barber

Evening Ride
- 37.6 km
- 1:38:55
- 231 m
Tuesday, May 8, 2018
Neil McCutcheon

Afternoon Ride
- 13.6 km
- 1:43:02
- 119 m
Tuesday, May 8, 2018
Tracy Greig

Afternoon Ride
- 38.2 km
- 2:58:06
- 230 m
Tuesday, May 8, 2018
Thomas Hakala

Morning Ride on Tom Thomson Trail
- 24.7 km
- 1:32:19
- 141 m
Tuesday, May 8, 2018
Tracy Greig

OS Fitness stairmaster
- 1.8 km
- 45:38
- 0 m
Tuesday, May 8, 2018
Joanne Barber

Afternoon Run (Runners Den 10/1 leader)
- 6.6 km
- 43:04
- 91 m
Monday, May 7, 2018
Mike Campbell

Dog run on Mountain bike
- 10.1 km
- 41:14
- 54 m
Monday, May 7, 2018
Joanne Barber

Morning hike
- 1.5 km
- 29:22
- 7 m
Monday, May 7, 2018
Mike Campbell

Morning Ride
- 50.6 km
- 2:15:21
- 173 m
Monday, May 7, 2018
Joanne Barber

Afternoon hike with Hannah, Saskia, Tracy and Doug
- 4.8 km
- 1:06:37
- 43 m
Sunday, May 6, 2018
Trevor Stokes

Afternoon Ride
- 49.5 km
- 1:53:53
- 364 m
Sunday, May 6, 2018
Tracy Greig

Bruce Trail Hike
- 12.5 km
- 2:39:30
- 122 m
Sunday, May 6, 2018
Tracy Greig

Morning Ride
- 18.0 km
- 44:59
- 104 m
Sunday, May 6, 2018
Joanne Barber

Morning Ride (weird why my tom tom upload has 24.8 speed and strava 23.9).
- 18.1 km
- 45:32
- 121 m
Sunday, May 6, 2018
Mike Campbell

Morning Ride
- 31.5 km
- 1:43:07
- 131 m
Sunday, May 6, 2018
Thomas Hakala

Afternoon Ride
- 22.1 km
- 1:02:14
- 140 m
Saturday, May 5, 2018
Mike Campbell

Morning Ride
- 40.2 km
- 1:59:19
- 176 m
Saturday, May 5, 2018
Joanne Barber

Morning Run
- 15.0 km
- 1:42:39
- 94 m
Saturday, May 5, 2018
Tracy Greig

Morning Walk
- 6.3 km
- 1:12:43
- 84 m
Saturday, May 5, 2018
Joanne Barber

Morning walk from Southampton while Tracy's Fiori getting some tlc at Martin's
- 10.6 km
- 2:18:27
- 55 m
Friday, May 4, 2018
Mike Campbell

Watopia
- 32.0 km
- 1:16:38
- 724 m
Friday, May 4, 2018
Joanne Barber

Afternoon Run (2 min fast 1 slow x10 and cool down)
- 5.7 km
- 37:16
- 106 m
Thursday, May 3, 2018
Joanne Barber

Afternoon Run (3 km warm up)
- 3.0 km
- 19:32
- 63 m
Thursday, May 3, 2018
Trevor Stokes

Watopia
- 32.6 km
- 1:02:59
- 250 m
Thursday, May 3, 2018
Mike Campbell

Morning Ride
- 41.0 km
- 1:41:45
- 180 m
Thursday, May 3, 2018
Tracy Greig

Morning Walk
- 5.4 km
- 45:17
- 117 m
Thursday, May 3, 2018
Joanne Barber

Evening Ride
- 25.2 km
- 1:09:18
- 186 m
Wednesday, May 2, 2018
Tracy Greig

Evening Ride
- 25.9 km
- 1:15:10
- 170 m
Wednesday, May 2, 2018
Joanne Barber

Morning Run
- 7.0 km
- 44:06
- 86 m
Wednesday, May 2, 2018
Tracy Greig

Morning Walk
- 5.0 km
- 52:25
- 87 m
Wednesday, May 2, 2018

Displays club's latest activities.