Thomas Hakala

Afternoon Ride
- 10.3 km
- 43:23
- 110 m
Saturday, October 20, 2018
Mike Campbell

Lunch Ride
- 35.8 km
- 1:23:55
- 165 m
Saturday, October 20, 2018
Neil McCutcheon

Morning Run
- 5.1 km
- 34:06
- 59 m
Saturday, October 20, 2018
Tracy Greig

Morning Run
- 9.2 km
- 45:54
- 40 m
Saturday, October 20, 2018
Trevor Stokes

Watopia
- 22.0 km
- 43:42
- 237 m
Friday, October 19, 2018
Trevor Stokes

Walk in the Woods
- 1.0 km
- 1:00:55
- 28 m
Friday, October 19, 2018
Thomas Hakala

Afternoon Ride
- 8.7 km
- 40:17
- 106 m
Friday, October 19, 2018
Tracy Greig

Evening Run
- 5.8 km
- 39:02
- 55 m
Thursday, October 18, 2018
Joanne Barber

Afternoon Run
- 8.4 km
- 1:08:12
- 137 m
Thursday, October 18, 2018
Tracy Greig

Afternoon Run
- 4.3 km
- 27:31
- 86 m
Thursday, October 18, 2018
Neil McCutcheon

Afternoon Run
- 6.6 km
- 49:38
- 41 m
Thursday, October 18, 2018
Trevor Stokes

WBR 3 Laps Flat Race Reverse
- 31.3 km
- 52:21
- 183 m
Wednesday, October 17, 2018
Joanne Barber

Morning Run
- 5.0 km
- 29:01
- 27 m
Wednesday, October 17, 2018
Thomas Hakala

Afternoon Walk
- 1.2 km
- 21:45
- 11 m
Tuesday, October 16, 2018
Tracy Greig

Morning Run
- 6.9 km
- 33:57
- 95 m
Tuesday, October 16, 2018
Trevor Stokes

Ages Racing League (BRT) sponsored by Primal Europe
- 27.0 km
- 47:57
- 232 m
Monday, October 15, 2018
Mike Campbell

Innsbruck
- 25.1 km
- 54:11
- 498 m
Monday, October 15, 2018
Tracy Greig

Morning Run
- 3.4 km
- 17:15
- 20 m
Monday, October 15, 2018
Trevor Stokes

Bruce Trail / Pretty River
- 8.0 km
- 2:30:00
- 300 m
Sunday, October 14, 2018
Thomas Hakala

Lunch Ride
- 4.4 km
- 41:58
- 56 m
Sunday, October 14, 2018
Joanne Barber

Morning Run NIAGARA HALF
- 21.1 km
- 1:59:14
- 401 m
Sunday, October 14, 2018
Mike Campbell

Morning Ride
- 33.2 km
- 1:19:28
- 142 m
Sunday, October 14, 2018
Trevor Stokes

Watopia
- 25.2 km
- 45:50
- 207 m
Sunday, October 14, 2018
Tracy Greig

11th Annual Run to Wiarton
- 10.3 km
- 55:39
- 42 m
Saturday, October 13, 2018
Mike Campbell

London
- 31.7 km
- 1:01:01
- 270 m
Saturday, October 13, 2018
Joanne Barber

Morning Run - Ready for Niagara! Hoping for cool, dry and wind at my back. Maybe I shouldn't have had that butter tart last night - oh well, too late now
- 4.0 km
- 23:56
- 16 m
Saturday, October 13, 2018
Tracy Greig

Afternoon Run
- 8.6 km
- 59:30
- 93 m
Thursday, October 11, 2018
Joanne Barber

Afternoon Run
- 7.2 km
- 49:58
- 75 m
Thursday, October 11, 2018
Neil McCutcheon

Afternoon Run
- 7.3 km
- 50:19
- 79 m
Thursday, October 11, 2018
Trevor Stokes

Watopia - Alpe de Zwift
- 33.3 km
- 1:37:32
- 1,142 m
Thursday, October 11, 2018
Mike Campbell

Morning Ride
- 32.7 km
- 2:10:04
- 140 m
Thursday, October 11, 2018
Tracy Greig

Afternoon Ride
- 32.9 km
- 1:12:30
- 176 m
Wednesday, October 10, 2018
Mike Campbell

Morning Ride
- 42.1 km
- 1:37:13
- 158 m
Wednesday, October 10, 2018
Trevor Stokes

Wilders Lake
- 42.0 km
- 1:33:00
- 0 m
Tuesday, October 9, 2018
Neil McCutcheon

Evening Ride
- 9.9 km
- 1:13:57
- 120 m
Tuesday, October 9, 2018
Joanne Barber

Afternoon Run
- 7.4 km
- 51:10
- 26 m
Tuesday, October 9, 2018
Tracy Greig

Afternoon Run
- 9.3 km
- 56:14
- 73 m
Tuesday, October 9, 2018
Joanne Barber

Afternoon Run (up hill warm up)
- 2.1 km
- 15:01
- 63 m
Tuesday, October 9, 2018
Thomas Hakala

Afternoon Ride
- 24.4 km
- 1:20:37
- 101 m
Tuesday, October 9, 2018
Trevor Stokes

Afternoon Ride
- 49.0 km
- 1:48:23
- 413 m
Monday, October 8, 2018
Mike Campbell

Afternoon Ride
- 30.9 km
- 1:07:40
- 123 m
Monday, October 8, 2018
Thomas Hakala

Afternoon Ride
- 22.0 km
- 1:03:57
- 105 m
Monday, October 8, 2018
Joanne Barber

Afternoon Hike
- 2.0 km
- 24:30
- 32 m
Monday, October 8, 2018
Neil McCutcheon

Morning Ride
- 9.6 km
- 1:02:53
- 97 m
Monday, October 8, 2018
Tracy Greig

Morning Run
- 7.3 km
- 38:30
- 46 m
Monday, October 8, 2018
Joanne Barber

Lunch Run
- 5.0 km
- 28:06
- 25 m
Sunday, October 7, 2018
Tracy Greig

Bruce Trail Hike with Dad
- 11.3 km
- 2:23:21
- 234 m
Sunday, October 7, 2018
Mike Campbell

Morning Ride
- 54.9 km
- 2:46:37
- 242 m
Sunday, October 7, 2018
Mike Campbell

Morning Ride
- 31.0 km
- 1:20:28
- 138 m
Saturday, October 6, 2018
Tracy Greig

Morning Run
- 8.3 km
- 43:20
- 68 m
Saturday, October 6, 2018
Joanne Barber

Lunch Hike
- 5.0 km
- 1:16:42
- 108 m
Friday, October 5, 2018
Joanne Barber

Morning Run
- 13.0 km
- 1:19:47
- 108 m
Friday, October 5, 2018
Trevor Stokes

XRS - ZTR Thursday Night Race
- 41.6 km
- 1:21:08
- 507 m
Thursday, October 4, 2018
Joanne Barber

Afternoon Run
- 6.2 km
- 47:40
- 112 m
Thursday, October 4, 2018
Thomas Hakala

Afternoon Ride
- 15.7 km
- 51:06
- 50 m
Thursday, October 4, 2018
Tracy Greig

Morning Run
- 7.8 km
- 40:11
- 117 m
Thursday, October 4, 2018
Joanne Barber

Morning Run
- 10.0 km
- 58:09
- 65 m
Wednesday, October 3, 2018
Tracy Greig

Morning Run
- 6.3 km
- 32:03
- 41 m
Wednesday, October 3, 2018
Thomas Hakala

Afternoon Hike at Ainslie Wood
- 1.3 km
- 23:36
- 14 m
Tuesday, October 2, 2018
Trevor Stokes

Watopia
- 30.1 km
- 1:08:01
- 683 m
Tuesday, October 2, 2018
Mike Campbell

Watopia
- 50.2 km
- 1:32:47
- 398 m
Tuesday, October 2, 2018
Tracy Greig

Afternoon Run
- 8.0 km
- 52:28
- 107 m
Monday, October 1, 2018
Joanne Barber

Afternoon Run
- 9.1 km
- 57:14
- 67 m
Monday, October 1, 2018
Neil McCutcheon

Afternoon Run
- 4.6 km
- 30:44
- 44 m
Monday, October 1, 2018
Thomas Hakala

Afternoon Hike in Bayview Escarpment Park
- 4.5 km
- 1:31:47
- 57 m
Monday, October 1, 2018
Thomas Hakala

Morning MTB ride at Sawmill Trail
- 4.0 km
- 35:55
- 25 m
Monday, October 1, 2018
Mike Campbell

Morning Ride
- 43.9 km
- 2:01:46
- 179 m
Monday, October 1, 2018
Trevor Stokes

Zwift Academy Workout - 8. Lactate Shuttling
- 22.5 km
- 55:56
- 178 m
Sunday, September 30, 2018
Thomas Hakala

Afternoon Walk at Grey Roots Pratie Oatin
- 1.3 km
- 1:02:41
- 2 m
Sunday, September 30, 2018
Joanne Barber

Lunch Hike with Doug and Tracy
- 10.4 km
- 2:29:07
- 144 m
Sunday, September 30, 2018
Mike Campbell

Morning Ride
- 40.0 km
- 1:35:22
- 171 m
Sunday, September 30, 2018
Mike Campbell

Afternoon Ride
- 31.5 km
- 1:22:11
- 150 m
Saturday, September 29, 2018
Joanne Barber

Morning Run
- 19.0 km
- 2:01:38
- 76 m
Saturday, September 29, 2018
Tracy Greig

Morning Run
- 7.0 km
- 37:08
- 73 m
Saturday, September 29, 2018
Trevor Stokes

zwift - WBR Achterbahn Hilly Race
- 48.1 km
- 2:03:00
- 991 m
Friday, September 28, 2018
Tracy Greig

Morning Run
- 5.0 km
- 23:58
- 73 m
Friday, September 28, 2018
Neil McCutcheon

Afternoon Run includes 2km drive home
- 10.0 km
- 1:00:46
- 140 m
Thursday, September 27, 2018
Tracy Greig

Afternoon Run
- 4.8 km
- 1:10:41
- 50 m
Thursday, September 27, 2018
Thomas Hakala

Afternoon Walk
- 1.3 km
- 21:00
- 12 m
Thursday, September 27, 2018
Trevor Stokes

Fahrt am Nachmittag
- 41.2 km
- 1:42:05
- 355 m
Thursday, September 27, 2018
Thomas Hakala

Afternoon Ride
- 19.6 km
- 56:32
- 45 m
Thursday, September 27, 2018
Joanne Barber

Afternoon Hike (2nd trip to flower pot!)
- 5.1 km
- 2:28:54
- 109 m
Thursday, September 27, 2018
Mike Campbell

Afternoon Ride
- 46.6 km
- 1:51:18
- 175 m
Thursday, September 27, 2018
Joanne Barber

Morning Run
- 8.0 km
- 54:40
- 55 m
Thursday, September 27, 2018
Joanne Barber

Afternoon Hike at Singing Sands
- 1.4 km
- 28:51
- 9 m
Wednesday, September 26, 2018
Thomas Hakala

Afternoon Walk
- 1.4 km
- 22:51
- 2 m
Wednesday, September 26, 2018
Joanne Barber

Afternoon Hike Cypress Lake
- 5.6 km
- 1:45:36
- 14 m
Wednesday, September 26, 2018
Mike Campbell

Afternoon Ride
- 6.3 km
- 48:18
- 133 m
Wednesday, September 26, 2018
Joanne Barber

Afternoon Hike - at Bartley Lake near Emmett Lake
- 0.0 km
- 2s
- 0 m
Wednesday, September 26, 2018
Joanne Barber

Lunch Hike - Halfway Log Dump
- 3.5 km
- 1:50:42
- 54 m
Wednesday, September 26, 2018
Joanne Barber

Morning Hike
- 0.9 km
- 19:28
- 0 m
Wednesday, September 26, 2018
Tracy Greig

Morning Run
- 6.8 km
- 37:29
- 57 m
Wednesday, September 26, 2018
Joanne Barber

Afternoon Hike
- 1.7 km
- 29:21
- 17 m
Tuesday, September 25, 2018
Paula Pequegnat

Afternoon Run
- 7.1 km
- 49:12
- 45 m
Tuesday, September 25, 2018
Trevor Stokes

Innsbruck
- 11.4 km
- 37:39
- 427 m
Tuesday, September 25, 2018
Joanne Barber

Morning Ride - whimpy, a bit damp
- 9.9 km
- 50:25
- 42 m
Tuesday, September 25, 2018
Neil McCutcheon

Afternoon Run
- 5.7 km
- 48:52
- 84 m
Monday, September 24, 2018
Mike Campbell

Lunch Ride
- 40.9 km
- 1:45:10
- 207 m
Monday, September 24, 2018
Joanne Barber

Morning Run (18k became 11.5k - my quads feel like when Forrest Gump got shot in the buttocks! The 5k trail run and 5k hike yesterday must have made me pick up my knees or something)!
- 11.5 km
- 1:15:31
- 60 m
Monday, September 24, 2018
Tracy Greig

Morning Run
- 7.0 km
- 35:23
- 88 m
Monday, September 24, 2018
Trevor Stokes

Afternoon Ride
- 36.5 km
- 1:16:55
- 306 m
Sunday, September 23, 2018
Neil McCutcheon

Afternoon Ride
- 11.1 km
- 1:03:17
- 182 m
Sunday, September 23, 2018
Joanne Barber

Afternoon Hike
- 5.0 km
- 1:19:19
- 27 m
Sunday, September 23, 2018
Thomas Hakala

Afternoon Hike at Bognor Marsh
- 3.3 km
- 1:10:51
- 34 m
Sunday, September 23, 2018
Tracy Greig

Ride with Betty
- 61.1 km
- 2:22:52
- 305 m
Sunday, September 23, 2018
Mike Campbell

Morning Ride
- 30.3 km
- 1:05:14
- 110 m
Sunday, September 23, 2018
Joanne Barber

Morning Run
- 4.9 km
- 49:50
- 136 m
Sunday, September 23, 2018
Thomas Hakala

Afternoon Ride
- 24.5 km
- 1:13:34
- 128 m
Saturday, September 22, 2018
Neil McCutcheon

Afternoon Ride
- 11.5 km
- 1:11:16
- 99 m
Saturday, September 22, 2018
Tracy Greig

Zoo Run with Nicole
- 5.0 km
- 30:38
- 44 m
Saturday, September 22, 2018
Trevor Stokes

Tour of Innsbruck - Stage 1
- 27.0 km
- 1:16:47
- 825 m
Saturday, September 22, 2018
Tracy Greig

Morning Run
- 3.7 km
- 18:39
- 57 m
Friday, September 21, 2018
Neil McCutcheon

Afternoon Run
- 7.7 km
- 55:20
- 113 m
Thursday, September 20, 2018
Joanne Barber

Afternoon Run
- 8.1 km
- 1:11:09
- 127 m
Thursday, September 20, 2018
Tracy Greig

Morning Run
- 6.3 km
- 30:40
- 83 m
Thursday, September 20, 2018
Trevor Stokes

OSCC Wednesday Ride
- 44.9 km
- 1:57:43
- 300 m
Wednesday, September 19, 2018
Joanne Barber

Afternoon Ride with Geordie- great to catch up!
- 32.5 km
- 1:34:06
- 103 m
Wednesday, September 19, 2018
Mike Campbell

Little paddle in Killarney
- 17.3 km
- 5:25:42
- 71 m
Wednesday, September 19, 2018
Joanne Barber

Morning Run - finally- decent running temp!
- 8.0 km
- 46:39
- 84 m
Wednesday, September 19, 2018
Neil McCutcheon

Afternoon Ride
- 16.1 km
- 1:35:35
- 230 m
Tuesday, September 18, 2018
Joanne Barber

Afternoon Ride
- 37.4 km
- 1:38:12
- 164 m
Tuesday, September 18, 2018
Tracy Greig

Afternoon Ride
- 39.3 km
- 1:47:21
- 186 m
Tuesday, September 18, 2018
Trevor Stokes

Ride With the Durham Gang
- 41.1 km
- 1:41:54
- 372 m
Tuesday, September 18, 2018
Tracy Greig

Morning Run
- 5.5 km
- 27:08
- 90 m
Tuesday, September 18, 2018
Joanne Barber

Afternoon Run - SO HOT! Was suppose to be 5 out slow and 5 back under 30. I changed to 3 out and 3 back
- 6.0 km
- 39:07
- 20 m
Monday, September 17, 2018
Neil McCutcheon

Afternoon Run
- 6.5 km
- 50:48
- 90 m
Monday, September 17, 2018
Trevor Stokes

OSCC Group Ride
- 46.9 km
- 1:54:56
- 258 m
Monday, September 17, 2018
Tracy Greig

Lunch Ride
- 44.2 km
- 1:34:01
- 211 m
Monday, September 17, 2018
Joanne Barber

Morning Ride around Hope Bay - just exploring
- 10.9 km
- 57:00
- 83 m
Monday, September 17, 2018
Thomas Hakala

Morning Ride
- 11.7 km
- 33:47
- 35 m
Monday, September 17, 2018
Trevor Stokes

Recovery ??? Ride
- 49.1 km
- 1:47:27
- 371 m
Sunday, September 16, 2018
Joanne Barber

Lunch Run Terry Fox in Lions Head. Only 5km with the humidity- and my 19 yesterday. Recovery afternoon at Hope Bay
- 5.0 km
- 33:36
- 44 m
Sunday, September 16, 2018
Tracy Greig

Morning Run
- 5.0 km
- 23:07
- 71 m
Sunday, September 16, 2018
Mike Campbell

Morning Ride
- 102.3 km
- 5:31:00
- 497 m
Sunday, September 16, 2018
Mike Campbell

Morning Ride
- 100.4 km
- 6:49:18
- 481 m
Saturday, September 15, 2018
Trevor Stokes

C80
- 82.1 km
- 2:55:38
- 915 m
Saturday, September 15, 2018
Mike Campbell

Morning Ride
- 0.6 km
- 1:41
- 8 m
Saturday, September 15, 2018
Tracy Greig

Morning Run
- 6.0 km
- 31:12
- 29 m
Saturday, September 15, 2018
Joanne Barber

Morning Run
- 19.0 km
- 2:09:14
- 48 m
Saturday, September 15, 2018
Neil McCutcheon

Afternoon Run
- 5.1 km
- 32:09
- 80 m
Friday, September 14, 2018
Mike Campbell

Morning Ride
- 100.1 km
- 5:03:43
- 456 m
Friday, September 14, 2018
Trevor Stokes

Morning Ride
- 0 km
- 1:08
- 0 m
Friday, September 14, 2018
Trevor Stokes

Morning Ride
- 0 km
- 7s
- 0 m
Friday, September 14, 2018
Tracy Greig

Morning Run
- 5.0 km
- 24:09
- 59 m
Friday, September 14, 2018
Joanne Barber

Afternoon Run (2 km w/u, 4x 1k with 2 min rest and 2 km cool down)
- 8.7 km
- 1:00:25
- 61 m
Thursday, September 13, 2018
Neil McCutcheon

Afternoon Ride
- 29.7 km
- 1:49:38
- 243 m
Thursday, September 13, 2018
Mike Campbell

Lunch Ride
- 108.8 km
- 5:35:13
- 482 m
Thursday, September 13, 2018
Trevor Stokes

C80 Pre-ride
- 82.6 km
- 3:02:59
- 1,029 m
Thursday, September 13, 2018
Tracy Greig

Evening Ride
- 12.9 km
- 28:28
- 51 m
Wednesday, September 12, 2018
Tracy Greig

Annan TT
- 10.1 km
- 17:47
- 50 m
Wednesday, September 12, 2018
Neil McCutcheon

Evening Ride
- 10.0 km
- 21:59
- 55 m
Wednesday, September 12, 2018
Tracy Greig

Afternoon Ride
- 12.9 km
- 35:55
- 97 m
Wednesday, September 12, 2018
Thomas Hakala

Afternoon Tandem Ride
- 16.1 km
- 1:08:26
- 89 m
Wednesday, September 12, 2018
Tracy Greig

Morning Run
- 5.0 km
- 23:04
- 59 m
Wednesday, September 12, 2018
Neil McCutcheon

Afternoon Ride
- 15.9 km
- 1:35:21
- 222 m
Tuesday, September 11, 2018
Trevor Stokes

Afternoon Ride
- 41.2 km
- 1:44:48
- 355 m
Tuesday, September 11, 2018
Tracy Greig

Afternoon Ride
- 42.9 km
- 1:38:08
- 182 m
Tuesday, September 11, 2018
Joanne Barber

Afternoon Ride
- 42.2 km
- 1:36:19
- 165 m
Tuesday, September 11, 2018
Thomas Hakala

Afternoon Ride
- 24.3 km
- 1:08:46
- 129 m
Tuesday, September 11, 2018
Joanne Barber

Morning Run
- 5.0 km
- 28:58
- 24 m
Tuesday, September 11, 2018
Mike Campbell

Morning Ride
- 38.3 km
- 2:43:07
- 150 m
Tuesday, September 11, 2018
Neil McCutcheon

Afternoon Run
- 1.7 km
- 9:19
- 18 m
Monday, September 10, 2018
Joanne Barber

Afternoon Run
- 10.0 km
- 1:06:17
- 70 m
Monday, September 10, 2018
Trevor Stokes

London
- 35.5 km
- 1:28:39
- 802 m
Monday, September 10, 2018
Tracy Greig

Morning Run
- 5.0 km
- 23:26
- 69 m
Monday, September 10, 2018
Tracy Greig

Afternoon Hike
- 6.2 km
- 1:11:51
- 128 m
Sunday, September 9, 2018
Neil McCutcheon

Afternoon Ride
- 15.6 km
- 1:34:26
- 267 m
Sunday, September 9, 2018
Mike Campbell

Poking around Own Sound
- 40.4 km
- 1:59:05
- 288 m
Sunday, September 9, 2018
Neil McCutcheon

Evening Ride
- 9.0 km
- 20:06
- 87 m
Saturday, September 8, 2018
Neil McCutcheon

Afternoon Ride
- 9.6 km
- 51:59
- 100 m
Saturday, September 8, 2018
Thomas Hakala

Lunch Ride
- 0.0 km
- 7s
- 0 m
Saturday, September 8, 2018
Trevor Stokes

Tara Breakfast Ride
- 70.5 km
- 3:42:54
- 470 m
Saturday, September 8, 2018
Tracy Greig

Morning Run
- 5.0 km
- 24:17
- 13 m
Saturday, September 8, 2018
Joanne Barber

Morning Run
- 19.0 km
- 2:03:39
- 125 m
Saturday, September 8, 2018
Joanne Barber

Morning Ride with Lynita - always fun!
- 39.6 km
- 1:41:39
- 240 m
Friday, September 7, 2018
Mike Campbell

Morning Ride
- 65.4 km
- 2:35:02
- 459 m
Friday, September 7, 2018
Joanne Barber

Missed my watch for 1 km tonight
- 1.0 km
- 5:45
- 0 m
Thursday, September 6, 2018
Trevor Stokes

Afternoon Ride
- 41.2 km
- 1:37:35
- 365 m
Thursday, September 6, 2018
Joanne Barber

Afternoon Run with 4 X 2 min hill repeats
- 7.2 km
- 59:44
- 144 m
Thursday, September 6, 2018
Neil McCutcheon

Afternoon Run
- 6.4 km
- 52:58
- 73 m
Thursday, September 6, 2018
Emma Howlett

Afternoon Ride
- 7.8 km
- 47:26
- 160 m
Thursday, September 6, 2018
Thomas Hakala

Afternoon Ride
- 32.7 km
- 1:48:37
- 186 m
Thursday, September 6, 2018
Mike Campbell

Lunch Ride
- 51.0 km
- 2:07:54
- 291 m
Thursday, September 6, 2018
Tracy Greig

Morning Run
- 4.5 km
- 21:59
- 52 m
Thursday, September 6, 2018
Trevor Stokes

OSCC Island View Drive TT
- 38.6 km
- 1:35:50
- 229 m
Wednesday, September 5, 2018
Mike Campbell

Ride to Lions Head Garmin Pooped out
- 54.0 km
- 2:20:00
- 0 m
Wednesday, September 5, 2018
Tracy Greig

Morning Ride
- 48.2 km
- 1:50:12
- 243 m
Wednesday, September 5, 2018
Trevor Stokes

Afternoon Ride
- 41.2 km
- 1:38:25
- 345 m
Tuesday, September 4, 2018
Joanne Barber

Afternoon Run - steaming hot!
- 7.5 km
- 51:44
- 117 m
Tuesday, September 4, 2018
Tracy Greig

West Rocks to switch it up
- 4.5 km
- 25:25
- 61 m
Tuesday, September 4, 2018
Emma Howlett

Out of shape after lazy summer rowing
- 6.3 km
- 40:12
- 135 m
Tuesday, September 4, 2018
Mike Campbell

Morning Ride
- 5.5 km
- 14:06
- 8 m
Tuesday, September 4, 2018
Trevor Stokes

Afternoon Ride
- 47.4 km
- 2:01:50
- 330 m
Monday, September 3, 2018
Mike Campbell

Morning Ride
- 54.5 km
- 2:08:55
- 200 m
Monday, September 3, 2018
Tracy Greig

Morning Run
- 4.5 km
- 21:32
- 72 m
Monday, September 3, 2018
Joanne Barber

Morning Progressive run - at least that was my aim. When will the humidity go away?
- 9.0 km
- 53:13
- 50 m
Monday, September 3, 2018
Thomas Hakala

Morning Ride
- 17.7 km
- 53:06
- 154 m
Sunday, September 2, 2018
Joanne Barber

Morning Ride (Now that was fun!)
- 46.2 km
- 1:39:58
- 218 m
Sunday, September 2, 2018
Tracy Greig

Morning Ride
- 48.3 km
- 1:51:06
- 233 m
Sunday, September 2, 2018
Mike Campbell

Morning Ride
- 43.5 km
- 1:52:07
- 163 m
Sunday, September 2, 2018
Mike Campbell

Morning Ride
- 41.0 km
- 2:06:15
- 190 m
Saturday, September 1, 2018
Tracy Greig

Morning Run
- 4.5 km
- 21:44
- 58 m
Saturday, September 1, 2018
Joanne Barber

Morning Run
- 15.0 km
- 1:38:26
- 145 m
Saturday, September 1, 2018
Neil McCutcheon

Morning Run
- 5.1 km
- 35:59
- 78 m
Saturday, September 1, 2018
Thomas Hakala

Afternoon Ride
- 21.9 km
- 58:46
- 150 m
Friday, August 31, 2018
Mike Campbell

Morning Ride
- 52.9 km
- 2:03:49
- 190 m
Friday, August 31, 2018
Tracy Greig

Morning Run
- 4.0 km
- 19:01
- 64 m
Friday, August 31, 2018
Joanne Barber

Evening Run - cool down from clinic
- 2.7 km
- 29:54
- 36 m
Thursday, August 30, 2018
Joanne Barber

Afternoon Run - the remaining 3 sets of 800's
- 3.0 km
- 18:28
- 73 m
Thursday, August 30, 2018
Trevor Stokes

Mill to Mill
- 49.1 km
- 1:49:53
- 405 m
Thursday, August 30, 2018
Joanne Barber

Afternoon Run - 1st of 4 x 800's (watch issues)
- 0.6 km
- 4:31
- 13 m
Thursday, August 30, 2018
Tracy Greig

Afternoon Run with 5km Group at Runners Den
- 4.4 km
- 45:46
- 61 m
Thursday, August 30, 2018
Joanne Barber

Afternoon Run - Warm up run for clinic
- 2.2 km
- 13:26
- 29 m
Thursday, August 30, 2018
Neil McCutcheon

Afternoon Run
- 6.0 km
- 48:38
- 87 m
Thursday, August 30, 2018
Joanne Barber

Lunch walk
- 1.1 km
- 10:44
- 18 m
Thursday, August 30, 2018
Thomas Hakala

Morning Ride
- 24.5 km
- 1:15:53
- 143 m
Thursday, August 30, 2018
Trevor Stokes

2. Strength Reloaded
- 28.4 km
- 1:11:46
- 235 m
Wednesday, August 29, 2018
Joanne Barber

Afternoon Run
- 5.0 km
- 28:46
- 30 m
Wednesday, August 29, 2018
Mike Campbell

Morning Ride
- 32.9 km
- 1:10:40
- 122 m
Wednesday, August 29, 2018
Tracy Greig

Morning Run
- 4.0 km
- 18:33
- 50 m
Wednesday, August 29, 2018
Joanne Barber

Evening Ride
- 37.3 km
- 1:24:26
- 173 m
Tuesday, August 28, 2018
Tracy Greig

Afternoon Ride
- 39.1 km
- 1:36:32
- 182 m
Tuesday, August 28, 2018
Trevor Stokes

Zwift Academy Race: Climb
- 24.9 km
- 1:10:16
- 829 m
Tuesday, August 28, 2018
Mike Campbell

Morning Ride
- 51.9 km
- 2:22:10
- 208 m
Tuesday, August 28, 2018
Joanne Barber

Afternoon Run
- 5.2 km
- 34:26
- 63 m
Monday, August 27, 2018
Mike Campbell

Innsbruck
- 28.5 km
- 1:08:10
- 558 m
Monday, August 27, 2018
Tracy Greig

Morning Run
- 4.1 km
- 19:17
- 63 m
Monday, August 27, 2018
Tracy Greig

Afternoon Ride
- 26.6 km
- 58:05
- 197 m
Sunday, August 26, 2018
Neil McCutcheon

Afternoon Run
- 4.6 km
- 29:48
- 72 m
Sunday, August 26, 2018
Trevor Stokes

Baden, Haysville, Plattsville.
- 45.0 km
- 2:05:55
- 356 m
Sunday, August 26, 2018
Mike Campbell

Morning Ride
- 33.3 km
- 1:31:22
- 112 m
Sunday, August 26, 2018
Joanne Barber

Morning Ride
- 22.0 km
- 1:57:17
- 181 m
Sunday, August 26, 2018
Mike Campbell

Morning Ride
- 30.2 km
- 1:33:17
- 103 m
Saturday, August 25, 2018
Tracy Greig

Morning Run
- 4.0 km
- 18:55
- 46 m
Saturday, August 25, 2018
Joanne Barber

Morning Humid Run with Maria Lemon.
- 16.0 km
- 1:47:02
- 74 m
Saturday, August 25, 2018
Neil McCutcheon

Morning Ride
- 52.3 km
- 2:28:17
- 290 m
Friday, August 24, 2018
Joanne Barber

Morning Run (two 800's and a cool down)
- 3.5 km
- 23:57
- 61 m
Friday, August 24, 2018
Joanne Barber

Morning Run more warm up
- 0.9 km
- 5:54
- 0 m
Friday, August 24, 2018
Joanne Barber

Morning Run warm up
- 1.9 km
- 12:19
- 14 m
Friday, August 24, 2018

Displays club's latest activities.