Meet E.E.D. EXERCISE EVERY DAY
A massive congratulations to all those who took part in R.E.D. Although the emphasise in the group was to run every day. The charity who set up the challenge was more focused on exercise every day.
Therefore hopefully this months event can cater for all...
1. Treat it like RED and continue your running streak
2. If you missed out on RED, join EED
3. For those that need to have down sessions, enjoy a range of exercise like swimming, walking and yoga to mix in with your running.