Petra Van Dooren

Avondloop
- 6.0 km
- 38:02
- 25 m
Monday, October 15, 2018
Bruno Pauwels 2090609561529

Afternoon Run - 140 bpm
- 5.7 km
- 36:00
- 11 m
Monday, October 15, 2018
Christoph D.

20 min tempo @3:42/k + warmup / cooldown
- 11.0 km
- 47:11
- 64 m
Monday, October 15, 2018
William Pérez

Morning Run
- 3.0 km
- 19:46
- 15 m
Monday, October 15, 2018
kristof van Loon

Evening Run
- 6.4 km
- 32:11
- 6 m
Sunday, October 14, 2018
Renato Rodrigues

Recuperação
- 2.9 km
- 30:01
- 12 m
Sunday, October 14, 2018
Christoph D.

17km tempo en uitlopen
- 20.7 km
- 1:33:46
- 84 m
Sunday, October 14, 2018
Renato Rodrigues

W1.4 1.31@164bpm Meia Maratona Linkeroevert Antuérpia
- 21.1 km
- 1:32:00
- 134 m
Sunday, October 14, 2018
dre billet

linker oevert: 1st 10 km na lange tijd, geen toptijd maar blij dat ik erbij ben.
- 10.0 km
- 41:42
- 57 m
Sunday, October 14, 2018
dre billet

Middagloop
- 0.6 km
- 7:36
- 3 m
Sunday, October 14, 2018
Renato Rodrigues

Aquecimento
- 5.2 km
- 33:37
- 20 m
Sunday, October 14, 2018
Freya G.

#FRG10MCabbage Patch' Run. #indiansummer 10M
- 16.0 km
- 1:47:02
- 26 m
Sunday, October 14, 2018
Rodrigo Castor🇧🇷

Marathon - Linker - Overt
- 42.1 km
- 4:15:38
- 364 m
Sunday, October 14, 2018
Rudi Benoey 2090772338973

Marathon linkeroevert.
- 42.4 km
- 4:28:13
- 273 m
Sunday, October 14, 2018
Elke B.

12km loopje met Jurgen
- 12.0 km
- 59:47
- 29 m
Sunday, October 14, 2018
Kevin Neelen

Ochtendloop: Sofia Marathon! Onvoldoende getraind en dat merk je dan! :) Wel nog een pr haha ;-)
- 42.0 km
- 3:45:12
- 273 m
Sunday, October 14, 2018
Eric Lambrechts

Ochtendloop
- 20.4 km
- 2:30:40
- 28 m
Sunday, October 14, 2018
Eric Lambrechts

Ochtendloop
- 21.0 km
- 2:35:41
- 164 m
Sunday, October 14, 2018
Elke B.

Loslopen
- 2.1 km
- 13:02
- 12 m
Saturday, October 13, 2018
Sam Goevaerts

Middagloop
- 6.5 km
- 33:09
- 48 m
Saturday, October 13, 2018
Elke B.

3km@14km/u na de cross
- 3.0 km
- 12:58
- 16 m
Saturday, October 13, 2018
Elke B.

Cross Berendrecht (als deel vd training, nog problemen bij de ademhaling)
- 2.9 km
- 11:29
- 13 m
Saturday, October 13, 2018
Bruno Pauwels 2090609561529

Test na complete reset Polar M400
- 3.2 km
- 21:06
- 6 m
Saturday, October 13, 2018
Elke B.

3km @ 14km/u (voor de cross)
- 3.0 km
- 12:52
- 12 m
Saturday, October 13, 2018
Elke B.

Opwarming
- 3.0 km
- 16:52
- 14 m
Saturday, October 13, 2018
Renato Rodrigues

Recuperação
- 2.1 km
- 12:07
- 7 m
Saturday, October 13, 2018
Renato Rodrigues

W1. 3 30min@148bpm
- 6.4 km
- 30:10
- 34 m
Saturday, October 13, 2018
Christoph D.

Progression run
- 13.3 km
- 59:56
- 42 m
Saturday, October 13, 2018
Renato Rodrigues

Aquecimento
- 4.0 km
- 19:59
- 30 m
Saturday, October 13, 2018
Karolien Dedeken 2090530706945

Ochtendloop
- 5.9 km
- 38:31
- 27 m
Saturday, October 13, 2018
Freya G.

Afternoon Run
- 4.7 km
- 31:32
- 12 m
Friday, October 12, 2018
Bruno Beels

Afternoon Run
- 9.1 km
- 42:20
- 67 m
Friday, October 12, 2018
Bruno Pauwels 2090609561529

Middagloop
- 5.1 km
- 31:05
- 0 m
Friday, October 12, 2018
Eric Lambrechts

Middagloop
- 12.3 km
- 1:24:50
- 74 m
Friday, October 12, 2018
Renato Rodrigues

Corrida vespertina
- 2.3 km
- 45:57
- 0 m
Friday, October 12, 2018
Christoph D.

Easy run
- 11.1 km
- 51:51
- 80 m
Friday, October 12, 2018
Sarah S.

Middagloop
- 5.6 km
- 46:54
- 27 m
Friday, October 12, 2018
Sam Goevaerts

Ochtendloop
- 8.5 km
- 48:34
- 40 m
Friday, October 12, 2018
Petra Van Dooren

Ochtendloop
- 10.0 km
- 1:02:14
- 45 m
Friday, October 12, 2018
Karolien Dedeken 2090530706945

Ochtendloop
- 7.2 km
- 48:46
- 10 m
Friday, October 12, 2018
Michèle Verhoeven

Morning Run
- 8.4 km
- 53:54
- 42 m
Friday, October 12, 2018
William Pérez

Evening Run
- 5.1 km
- 25:05
- 31 m
Thursday, October 11, 2018
Freya G.

Evening Run
- 5.0 km
- 28:46
- 8 m
Thursday, October 11, 2018
Renato Rodrigues

Recuperação
- 1.6 km
- 10:03
- 9 m
Thursday, October 11, 2018
Elke B.

12km tempo tss 12-13km/u (uithouding toch wat weg 😕)
- 12.0 km
- 59:38
- 34 m
Thursday, October 11, 2018
Renato Rodrigues

W1. 2 1h@145bpm
- 12.9 km
- 1:00:32
- 53 m
Thursday, October 11, 2018
kristof van Loon

13,5km opbouw
- 13.5 km
- 1:00:58
- 24 m
Thursday, October 11, 2018
Renato Rodrigues

Aquecimento
- 4.0 km
- 22:02
- 25 m
Thursday, October 11, 2018
Christoph D.

Progression run
- 11.0 km
- 48:07
- 49 m
Thursday, October 11, 2018
Rudi Benoey 2090772338973

Traag. (der is iets ont broeien pff)
- 10.1 km
- 1:01:02
- 44 m
Thursday, October 11, 2018
Petra Van Dooren

Avondloop
- 12.0 km
- 1:15:55
- 66 m
Wednesday, October 10, 2018
Tim Rombouts

Middagloop
- 2.5 km
- 15:16
- 24 m
Wednesday, October 10, 2018
Eric Lambrechts

Middagloop
- 10.0 km
- 1:10:36
- 28 m
Wednesday, October 10, 2018
Rodrigo Castor🇧🇷

Middagloop
- 10.0 km
- 1:02:46
- 99 m
Wednesday, October 10, 2018
dre billet

Eindelijk terug aant lope 😀😀😀
- 9.7 km
- 1:10:17
- 32 m
Wednesday, October 10, 2018
Bruno Beels

Afternoon Run
- 7.0 km
- 43:02
- 21 m
Wednesday, October 10, 2018
Christoph D.

Tempo 38min @3:44/k + warmup / cooldown
- 14.9 km
- 1:00:45
- 82 m
Wednesday, October 10, 2018
Rodrigo Castor🇧🇷

Ochtendloop
- 10.0 km
- 1:00:59
- 50 m
Wednesday, October 10, 2018
Bruno Pauwels 2090609561529

Night Run
- 10.4 km
- 1:11:30
- 21 m
Tuesday, October 9, 2018
Christophe Van Eyen

Avondloop
- 12.4 km
- 1:18:34
- 5 m
Tuesday, October 9, 2018
Guy Arnouts 2090139554442

Avondloop
- 10.1 km
- 1:04:29
- 42 m
Tuesday, October 9, 2018
Bruno Pauwels 2090609561529

Salomon #APERUN #TimeToPlay
- 5.1 km
- 55:16
- 39 m
Tuesday, October 9, 2018
Elke B.

Loslopen
- 4.0 km
- 20:30
- 13 m
Tuesday, October 9, 2018
Elke B.

3 * (4 * 300m 62sec-60sec rust) - 3min na elke reeks
- 5.2 km
- 28:22
- 0 m
Tuesday, October 9, 2018
Faouzi M'Talsi

Afternoon Run
- 15.0 km
- 1:05:55
- 25 m
Tuesday, October 9, 2018
Elke B.

Opwarming
- 4.1 km
- 20:10
- 0 m
Tuesday, October 9, 2018
Wendy Smets

Middagloop
- 4.1 km
- 23:54
- 0 m
Tuesday, October 9, 2018
Eric Lambrechts

Middagloop
- 14.0 km
- 1:52:26
- 30 m
Tuesday, October 9, 2018
Garry Van Serveyt

Middagloop
- 7.8 km
- 46:02
- 269 m
Tuesday, October 9, 2018
Sarah S.

Middagloop
- 6.0 km
- 45:45
- 26 m
Tuesday, October 9, 2018
Karolien Dedeken 2090530706945

Ochtendloop
- 13.3 km
- 1:55:07
- 32 m
Tuesday, October 9, 2018
Sam Goevaerts

Ochtendloop
- 8.7 km
- 49:50
- 40 m
Tuesday, October 9, 2018
Petra Van Dooren

Avondloop
- 8.0 km
- 48:41
- 29 m
Monday, October 8, 2018
Renato Rodrigues

Recuperação
- 1.9 km
- 10:04
- 16 m
Monday, October 8, 2018
Renato Rodrigues

Wk1.1 30min@140bpm
- 6.5 km
- 30:00
- 33 m
Monday, October 8, 2018
Rudi Benoey 2090772338973

Efkes ontspannen 🤗
- 11.4 km
- 1:05:45
- 59 m
Monday, October 8, 2018
Renato Rodrigues

Aquecimento
- 4.0 km
- 19:56
- 24 m
Monday, October 8, 2018
Christoph D.

23 min tempo + warmup / cooldown
- 11.0 km
- 46:16
- 49 m
Monday, October 8, 2018
William Pérez

Morning Run
- 4.7 km
- 29:49
- 24 m
Monday, October 8, 2018
Bruno Beels

Night Run
- 15.0 km
- 1:09:24
- 30 m
Sunday, October 7, 2018
kristof van Loon

Halve marathon van Breda samen met Andy, Stijn en Lesley
- 20.7 km
- 1:51:36
- 111 m
Sunday, October 7, 2018
Eric Lambrechts

Middagloop
- 8.0 km
- 1:02:19
- 25 m
Sunday, October 7, 2018
Sarah S.

Middagloop
- 5.0 km
- 37:06
- 18 m
Sunday, October 7, 2018
Faouzi M'Talsi

🤧🤒 10 km Breda
- 10.1 km
- 33:49
- 10 m
Sunday, October 7, 2018
Renato Rodrigues

Corrida da hora do almoço
- 1.2 km
- 6:30
- 7 m
Sunday, October 7, 2018
Kevin Neelen

Middagloop: laatste training voor Sofia Marathon! Goed gevoel! Vriendin heeft me begeleid op de fiets! 💋
- 30.0 km
- 2:38:41
- 109 m
Sunday, October 7, 2018
Renato Rodrigues

Corrida matinal
- 6.2 km
- 30:30
- 26 m
Sunday, October 7, 2018
Renato Rodrigues

Corrida matinal
- 4.0 km
- 19:56
- 13 m
Sunday, October 7, 2018
Petra Van Dooren

Ochtendloop
- 8.0 km
- 47:12
- 46 m
Sunday, October 7, 2018
Sam Goevaerts

Ochtendloop
- 9.8 km
- 1:01:01
- 44 m
Sunday, October 7, 2018
Tim Rombouts

Ochtendloop
- 2.5 km
- 16:03
- 27 m
Sunday, October 7, 2018
Karolien Dedeken 2090530706945

Ochtendloop
- 5.8 km
- 37:08
- 8 m
Sunday, October 7, 2018
Faouzi M'Talsi

Afternoon Run
- 6.5 km
- 30:52
- 5 m
Saturday, October 6, 2018
Wendy Smets

Middagloop
- 9.0 km
- 50:59
- 0 m
Saturday, October 6, 2018
Rodrigo Castor🇧🇷

Ochtendloop
- 24.5 km
- 2:26:30
- 128 m
Saturday, October 6, 2018
Elke B.

Strandloopje
- 10.2 km
- 53:13
- 130 m
Saturday, October 6, 2018
Eric Lambrechts

Ochtendloop
- 5.9 km
- 42:49
- 9 m
Saturday, October 6, 2018
Faouzi M'Talsi

Evening Run
- 12.5 km
- 1:27:55
- 14 m
Friday, October 5, 2018
Bruno Beels

Afternoon Run
- 10.8 km
- 45:09
- 75 m
Friday, October 5, 2018
Renato Rodrigues

Corrida vespertina
- 8.8 km
- 46:45
- 44 m
Friday, October 5, 2018
Freya G.

Afternoon Run
- 5.0 km
- 29:32
- 8 m
Friday, October 5, 2018
Rudi Benoey 2090772338973

Rustig toerke linkeroever.
- 18.6 km
- 1:53:17
- 99 m
Friday, October 5, 2018
Garry Van Serveyt

Middagloop
- 2.7 km
- 16:46
- 4,157 m
Friday, October 5, 2018
Garry Van Serveyt

Middagloop
- 2.4 km
- 13:03
- 11,127 m
Friday, October 5, 2018
Sam Goevaerts

Ochtendloop
- 8.6 km
- 49:00
- 40 m
Friday, October 5, 2018
Elke B.

12km tempo (grotendeels onverhard) - 4km rustig
- 16.0 km
- 1:18:36
- 117 m
Friday, October 5, 2018
Petra Van Dooren

Ochtendloop
- 10.0 km
- 59:07
- 57 m
Friday, October 5, 2018
Guy Arnouts 2090139554442

Avondloop
- 9.8 km
- 37:58
- 28 m
Thursday, October 4, 2018
Guy Arnouts 2090139554442

Avondloop
- 0.4 km
- 2:25
- 0 m
Thursday, October 4, 2018
kristof van Loon

9km snel
- 9.0 km
- 37:57
- 21 m
Thursday, October 4, 2018
Eric Lambrechts

Middagloop
- 12.1 km
- 1:24:40
- 34 m
Thursday, October 4, 2018
Christoph D.

Middagloop
- 11.0 km
- 49:34
- 63 m
Thursday, October 4, 2018
Sarah S.

Ochtendloop
- 6.0 km
- 46:11
- 21 m
Thursday, October 4, 2018
Karolien Dedeken 2090530706945

Ochtendloop
- 7.3 km
- 50:39
- 8 m
Thursday, October 4, 2018
Bruno Beels

Evening Run
- 10.1 km
- 1:03:41
- 36 m
Wednesday, October 3, 2018
Fre V.

Rustige Ack training
- 14.0 km
- 1:50:34
- 20 m
Wednesday, October 3, 2018
Faouzi M'Talsi

Evening Run
- 12.9 km
- 1:40:03
- 45 m
Wednesday, October 3, 2018
Christoph D.

Avondloop
- 11.7 km
- 56:59
- 66 m
Wednesday, October 3, 2018
Sam Goevaerts

Middagloop
- 9.7 km
- 54:04
- 42 m
Wednesday, October 3, 2018
Rodrigo Castor🇧🇷

Middagloop
- 10.0 km
- 1:02:36
- 45 m
Wednesday, October 3, 2018
Rudi Benoey 2090772338973

Duurloopje samen met Christine 👌👌
- 22.0 km
- 2:02:36
- 106 m
Wednesday, October 3, 2018
Rodrigo Castor🇧🇷

Ochtendloop
- 10.0 km
- 59:53
- 81 m
Wednesday, October 3, 2018
kristof van Loon

Evening Run
- 5.0 km
- 22:43
- 15 m
Tuesday, October 2, 2018
Renato Rodrigues

Corrida ao entardecer
- 0.3 km
- 6:59
- 3 m
Tuesday, October 2, 2018
Michèle Verhoeven

Hoe mijn gedachten lopen #ExpressYourself
- 10.5 km
- 1:08:34
- 62 m
Tuesday, October 2, 2018
Faouzi M'Talsi

Evening Run
- 10.0 km
- 42:11
- 14 m
Tuesday, October 2, 2018
William Pérez

Evening Run
- 5.0 km
- 13:48
- 15 m
Tuesday, October 2, 2018
Guy Arnouts 2090139554442

Avondloop
- 13.0 km
- 1:38:27
- 64 m
Tuesday, October 2, 2018
Bruno Beels

Afternoon Run
- 10.0 km
- 46:53
- 42 m
Tuesday, October 2, 2018
Eric Lambrechts

Middagloop
- 9.0 km
- 1:09:25
- 19 m
Tuesday, October 2, 2018
Sam Goevaerts

Middagloop
- 5.2 km
- 31:07
- 29 m
Tuesday, October 2, 2018
Petra Van Dooren

Middagloop
- 8.0 km
- 51:02
- 31 m
Tuesday, October 2, 2018
Christoph D.

Middagloop
- 9.5 km
- 48:16
- 56 m
Tuesday, October 2, 2018
Sarah S.

Testloop nieuwe horloge
- 5.0 km
- 37:14
- 21 m
Tuesday, October 2, 2018
Rudi Benoey 2090772338973

Zeer rustig.
- 12.1 km
- 1:12:26
- 44 m
Tuesday, October 2, 2018
Karolien Dedeken 2090530706945

Ochtendloop
- 7.8 km
- 1:02:08
- 17 m
Tuesday, October 2, 2018
kristof van Loon

Avondloop
- 5.5 km
- 30:47
- 12 m
Monday, October 1, 2018
Faouzi M'Talsi

Evening Run
- 9.0 km
- 43:22
- 28 m
Monday, October 1, 2018

Displays club's latest runs.