Petra Van Dooren

Kerstcorrida Zwat - de warmste week
- 10.3 km
- 1:12:03
- 66 m
Sunday, December 16, 2018
Faouzi M'Talsi

Afternoon Run
- 9.0 km
- 43:30
- 30 m
Sunday, December 16, 2018
Rudi Benoey 2090772338973

Van de wasbar naar huis 😜
- 1.0 km
- 6:30
- 2 m
Sunday, December 16, 2018
Elke B.

14km loopje (voor de reddersbijscholing)
- 14.2 km
- 1:10:51
- 72 m
Sunday, December 16, 2018
Christophe Van Eyen

Ochtendloop
- 14.0 km
- 1:11:34
- 23 m
Sunday, December 16, 2018
Rudi Benoey 2090772338973

Toerke met de Antwerp running crew.
- 12.2 km
- 1:22:23
- 44 m
Sunday, December 16, 2018
Kevin Neelen

Ochtendloop: korte duurloop op een zondagochtend
- 17.1 km
- 1:25:29
- 43 m
Sunday, December 16, 2018
Karolien Dedeken 2090530706945

Ochtendloop
- 5.6 km
- 36:17
- 15 m
Sunday, December 16, 2018
Tim Rombouts

4x2’ loopband
- 1.3 km
- 10:09
- 0 m
Sunday, December 16, 2018
Bruno Beels

Eérste winterprik
- 15.0 km
- 1:08:54
- 19 m
Sunday, December 16, 2018
Elke B.

Rustig zone 1 loopje
- 8.1 km
- 43:07
- 33 m
Saturday, December 15, 2018
Renato Rodrigues

Recuperação
- 2.2 km
- 16:23
- 2 m
Saturday, December 15, 2018
Elke B.

Kavvv cross Brasschaat
- 3.4 km
- 13:10
- 15 m
Saturday, December 15, 2018
Elke B.

Opwarming
- 2.1 km
- 17:47
- 13 m
Saturday, December 15, 2018
Freya G.

Afternoon Run
- 15.5 km
- 1:37:39
- 30 m
Saturday, December 15, 2018
Renato Rodrigues

W.10.4 - 10Miles from Lier Novo RP 15km 1:00:23
- 15.7 km
- 1:03:21
- 30 m
Saturday, December 15, 2018
Renato Rodrigues

Corrida vespertina
- 0.4 km
- 3:46
- 0 m
Saturday, December 15, 2018
Faouzi M'Talsi

Natuurloop Lier 10,4 km
- 10.3 km
- 35:04
- 36 m
Saturday, December 15, 2018
Renato Rodrigues

Aquecimento
- 4.0 km
- 27:49
- 6 m
Saturday, December 15, 2018
Faouzi M'Talsi

Lunch Run
- 3.0 km
- 15:45
- 9 m
Saturday, December 15, 2018
Sarah S.

Ochtendloop
- 23.4 km
- 3:06:29
- 119 m
Saturday, December 15, 2018
Eric Lambrechts

Ochtendloop
- 11.2 km
- 1:20:21
- 25 m
Saturday, December 15, 2018
Tim Rombouts

Beter als niks (maar ni veel beter) 6x1’
- 1.0 km
- 8:40
- 0 m
Saturday, December 15, 2018
Freya G.

Evening Run
- 5.0 km
- 34:48
- 2 m
Friday, December 14, 2018
Renato Rodrigues

Recuperação
- 1.5 km
- 8:32
- 0 m
Friday, December 14, 2018
Renato Rodrigues

W10. 3 40min@142bpm
- 8.6 km
- 41:53
- 56 m
Friday, December 14, 2018
Renato Rodrigues

Aquecimento
- 4.0 km
- 20:25
- 12 m
Friday, December 14, 2018
Sarah S.

Ochtendloop
- 4.4 km
- 33:28
- 12 m
Friday, December 14, 2018
Renato Rodrigues

W10.2 Indoor
- 0 km
- 38:00
- 0 m
Thursday, December 13, 2018
kristof van Loon

Evening Run
- 7.0 km
- 38:18
- 10 m
Thursday, December 13, 2018
Elke B.

Zone 1 loopje met n beetje veel last vd maag 😡
- 12.2 km
- 1:02:54
- 29 m
Thursday, December 13, 2018
Faouzi M'Talsi

Afternoon Run
- 9.0 km
- 43:34
- 39 m
Thursday, December 13, 2018
Petra Van Dooren

nieuwe schoenen testen 😀👟
- 6.0 km
- 35:02
- 32 m
Thursday, December 13, 2018
Karolien Dedeken 2090530706945

Ochtendloop
- 3.3 km
- 21:12
- 10 m
Thursday, December 13, 2018
Faouzi M'Talsi

Evening Run
- 18.0 km
- 1:37:13
- 32 m
Wednesday, December 12, 2018
Bruno Beels

Morning Run
- 12.1 km
- 1:01:58
- 34 m
Wednesday, December 12, 2018
Eric Lambrechts

Ochtendloop
- 16.7 km
- 2:17:17
- 33 m
Wednesday, December 12, 2018
Fre V.

Ack training
- 12.0 km
- 1:09:06
- 24 m
Tuesday, December 11, 2018
Kevin Neelen

Avondloop: eerste korte training voor Marathon Rotterdam!
- 5.9 km
- 27:28
- 16 m
Tuesday, December 11, 2018
Renato Rodrigues

W.10.1@140 +10min recuperação
- 9.6 km
- 49:34
- 60 m
Tuesday, December 11, 2018
Freya G.

Afternoon Run
- 6.0 km
- 38:38
- 2 m
Tuesday, December 11, 2018
Renato Rodrigues

Aquecimento
- 4.0 km
- 20:44
- 14 m
Tuesday, December 11, 2018
Faouzi M'Talsi

Afternoon Run
- 8.0 km
- 44:50
- 8 m
Tuesday, December 11, 2018
Renato Rodrigues

Corrida à Hora de Almoço
- 1.1 km
- 13:50
- 2 m
Tuesday, December 11, 2018
Sarah S.

Interval
- 6.6 km
- 42:59
- 25 m
Tuesday, December 11, 2018
Karolien Dedeken 2090530706945

Ochtendloop
- 8.7 km
- 1:24:49
- 21 m
Tuesday, December 11, 2018
Petra Van Dooren

Ochtendloop interval
- 6.0 km
- 34:20
- 26 m
Tuesday, December 11, 2018
Rodrigo Castor🇧🇷

Middagloop
- 0.5 km
- 1:06
- 7 m
Monday, December 10, 2018
Eric Lambrechts

Middagloop
- 10.1 km
- 1:21:33
- 30 m
Monday, December 10, 2018
Renato Rodrigues

Corrida à Hora de Almoço
- 3.0 km
- 18:07
- 13 m
Monday, December 10, 2018
Petra Van Dooren

Ochtendloop
- 12.0 km
- 1:30:05
- 45 m
Monday, December 10, 2018
Bruno Beels

Afternoon Run
- 14.0 km
- 1:02:48
- 19 m
Sunday, December 9, 2018
Christophe Van Eyen

Middagloop
- 9.3 km
- 50:15
- 5 m
Sunday, December 9, 2018
Faouzi M'Talsi

Afternoon Run
- 15.0 km
- 1:10:04
- 38 m
Sunday, December 9, 2018
Kimberley Volders

Geitencorrida Wilrijk
- 4.4 km
- 26:22
- 22 m
Sunday, December 9, 2018
Freya G.

Lunch Run
- 11.0 km
- 1:12:29
- 24 m
Sunday, December 9, 2018
Karolien Dedeken 2090530706945

Middagloop
- 6.7 km
- 58:18
- 19 m
Sunday, December 9, 2018
Sarah S.

Middagloop
- 18.8 km
- 2:23:12
- 95 m
Sunday, December 9, 2018
Kathleen Deraet

Wandelingetje met het Forever-team! 💪❤️😃
- 8.9 km
- 2:51:50
- 154 m
Sunday, December 9, 2018
Renato Rodrigues

Corrida matinal
- 4.5 km
- 4:07:23
- 0 m
Sunday, December 9, 2018
Elke B.

Wind en regenloopje met Jurgen en Joris
- 16.1 km
- 1:20:15
- 43 m
Sunday, December 9, 2018
Kathleen Deraet

Morning Run
- 9.0 km
- 1:00:11
- 162 m
Sunday, December 9, 2018
Renato Rodrigues

Corrida noturna
- 0.2 km
- 12:12
- 0 m
Saturday, December 8, 2018
Faouzi M'Talsi

Afternoon Run
- 15.0 km
- 1:10:23
- 53 m
Saturday, December 8, 2018
Rudi Benoey 2090772338973

Trail Houffalize met Staffi.
- 20.2 km
- 2:53:00
- 587 m
Saturday, December 8, 2018
Elke B.

4km opw - 5km @14km/u - 3km @15km/u - 2km @15km/u (met telkens 1min rustig - 3,5km loslopen (veel wind 😱)
- 18.0 km
- 1:21:47
- 55 m
Saturday, December 8, 2018
kristof van Loon

Afternoon Run
- 19.4 km
- 1:43:30
- 30 m
Saturday, December 8, 2018
Faouzi M'Talsi

Evening Run
- 12.7 km
- 1:09:49
- 25 m
Friday, December 7, 2018
Freya G.

Lunch Run
- 8.1 km
- 52:47
- 6 m
Friday, December 7, 2018
Sam Goevaerts

Middag loop
- 5.8 km
- 1:20:34
- 15 m
Friday, December 7, 2018
Petra Van Dooren

Ochtendloop 4-4-4
- 12.0 km
- 1:15:59
- 47 m
Friday, December 7, 2018
Renato Rodrigues

W9. 2 indoor
- 0 km
- 59:14
- 0 m
Thursday, December 6, 2018
Faouzi M'Talsi

Evening Run
- 15.0 km
- 1:06:58
- 42 m
Thursday, December 6, 2018
Elke B.

Moest 14km @ 13km/u zijn 😕 maar dus even frustraties eruit gelopen aan n sneller tempo
- 14.1 km
- 1:00:19
- 34 m
Thursday, December 6, 2018
Sarah S.

Middagloop
- 6.7 km
- 41:37
- 15 m
Thursday, December 6, 2018
Karolien Dedeken 2090530706945

Ochtendloop
- 4.8 km
- 29:10
- 13 m
Thursday, December 6, 2018
kristof van Loon

Evening Run
- 6.2 km
- 33:31
- 6 m
Wednesday, December 5, 2018
Freya G.

Evening Run
- 10.5 km
- 1:16:07
- 24 m
Wednesday, December 5, 2018
Petra Van Dooren

Avondloop interval
- 10.0 km
- 57:21
- 34 m
Wednesday, December 5, 2018
Bruno Beels

inspanningstest loopband bij fitlab Nottebohm in Brecht
- 0.3 km
- 20:51
- 0 m
Wednesday, December 5, 2018
Faouzi M'Talsi

Afternoon Run
- 12.1 km
- 52:16
- 22 m
Wednesday, December 5, 2018
Sam Goevaerts

Opnieuw de eerste stapjes, met de dochter
- 4.5 km
- 59:29
- 12 m
Wednesday, December 5, 2018
Rudi Benoey 2090772338973

Toerke Burchtseweel - Galgenweel.
- 12.0 km
- 1:14:49
- 50 m
Wednesday, December 5, 2018
kristof van Loon

Op de 10km er even bij gaan liggen. Kan er ook nog wel bij! 😤😤
- 13.3 km
- 1:07:12
- 16 m
Tuesday, December 4, 2018
Renato Rodrigues

W9.1 Indoor Runnning
- 0 km
- 26:09
- 0 m
Tuesday, December 4, 2018
Elke B.

Loslopen
- 4.2 km
- 21:47
- 12 m
Tuesday, December 4, 2018
Elke B.

8 * 600m in 2m05 met 2min rustig
- 6.7 km
- 30:57
- 0 m
Tuesday, December 4, 2018
Elke B.

Opwarmen
- 4.1 km
- 21:24
- 14 m
Tuesday, December 4, 2018
Christophe Van Eyen

Middagloop
- 13.6 km
- 1:16:48
- 17 m
Tuesday, December 4, 2018
Petra Van Dooren

Middagloop 1-4-1
- 6.0 km
- 37:13
- 32 m
Tuesday, December 4, 2018
Sarah S.

Middagloop
- 7.6 km
- 45:30
- 18 m
Tuesday, December 4, 2018
Karolien Dedeken 2090530706945

Ochtendloop
- 5.4 km
- 30:59
- 13 m
Tuesday, December 4, 2018
Faouzi M'Talsi

Evening Run
- 8.5 km
- 42:16
- 24 m
Monday, December 3, 2018
Rudi Benoey 2090772338973

Rustig toerke in de haven met Staffi 👍
- 13.5 km
- 1:18:51
- 59 m
Monday, December 3, 2018
Freya G.

Morning Run
- 11.0 km
- 1:07:42
- 24 m
Monday, December 3, 2018
Faouzi M'Talsi

Ups en downs, en vandaag was het down down 😪
- 8.8 km
- 33:22
- 25 m
Sunday, December 2, 2018
Renato Rodrigues

Recuperação
- 8.8 km
- 1:06:16
- 21 m
Sunday, December 2, 2018
Renato Rodrigues

W8.2 1.10@147bpm
- 15.0 km
- 1:14:54
- 64 m
Sunday, December 2, 2018
Renato Rodrigues

Aquecimento
- 4.0 km
- 20:29
- 7 m
Sunday, December 2, 2018
Petra Van Dooren

Boksen tegen de wind 🌬
- 6.0 km
- 40:16
- 24 m
Sunday, December 2, 2018
Faouzi M'Talsi

Pre-race run
- 3.4 km
- 17:16
- 7 m
Sunday, December 2, 2018
Elke B.

Wind en regen loopje met Jurgen en Joris
- 14.0 km
- 1:10:57
- 34 m
Sunday, December 2, 2018
Sarah S.

S
- 4.7 km
- 32:05
- 31 m
Sunday, December 2, 2018
kristof van Loon

Afternoon Run
- 11.7 km
- 1:03:57
- 23 m
Saturday, December 1, 2018
Bruno Beels

Afternoon Run
- 9.2 km
- 41:15
- 56 m
Saturday, December 1, 2018
Elke B.

Loslopen
- 3.1 km
- 21:59
- 19 m
Saturday, December 1, 2018
Elke B.

Kavvv cross Burcht
- 3.1 km
- 12:38
- 22 m
Saturday, December 1, 2018
Renato Rodrigues

Corrida à Tarde
- 10.1 km
- 7:16:35
- 34 m
Saturday, December 1, 2018
Elke B.

Opwarming cross
- 3.0 km
- 19:22
- 16 m
Saturday, December 1, 2018
Karolien Dedeken 2090530706945

Ochtendloop
- 21.2 km
- 2:19:20
- 67 m
Saturday, December 1, 2018
Faouzi M'Talsi

Evening Run
- 13.4 km
- 1:26:45
- 63 m
Friday, November 30, 2018
Tim Rombouts

Klein toertje rond den blok
- 2.1 km
- 13:32
- 21 m
Friday, November 30, 2018
Renato Rodrigues

Corrida à Tarde
- 9.9 km
- 5:17:35
- 27 m
Friday, November 30, 2018
Rudi Benoey 2090772338973

Geen goesting, gegaan en nu voldaan 😝
- 20.0 km
- 1:51:10
- 47 m
Friday, November 30, 2018
Petra Van Dooren

Ochtendloop 6-2-6
- 14.0 km
- 1:27:49
- 62 m
Friday, November 30, 2018
Faouzi M'Talsi

Afternoon Run
- 15.0 km
- 1:06:23
- 37 m
Thursday, November 29, 2018
kristof van Loon

Afternoon Run
- 11.5 km
- 1:02:51
- 13 m
Thursday, November 29, 2018
Elke B.

Rustige duurloop met n beetje modder int fort van Mortsel 😅
- 12.0 km
- 1:00:16
- 28 m
Thursday, November 29, 2018
Fre V.

Lsd in de hei met goed gezelschap
- 20.0 km
- 2:07:29
- 92 m
Thursday, November 29, 2018
Sarah S.

Middagloop 45’
- 6.8 km
- 45:05
- 28 m
Thursday, November 29, 2018
Petra Van Dooren

Middagloop in het park
- 6.0 km
- 34:01
- 34 m
Thursday, November 29, 2018
Eric Lambrechts

Avondloop
- 0.8 km
- 6:13
- 0 m
Wednesday, November 28, 2018
Faouzi M'Talsi

Evening Run
- 13.3 km
- 1:31:52
- 16 m
Wednesday, November 28, 2018

Displays club's latest runs.