Sydney, New South Wales, Australia
Supporting each other to higher well being.
Move (run/wak/ride or swim) minimum of 2 hours each week.
Get heart rate up over 70% of max rate (220 - age x .7 = target 70%) two times per week.
Post encouragement on a team mates effort at least once every week
And if your brave, share you own personal fitness goals in your profile so we can all help each other stay on track