I only visit Sandakan once a year, mostly during CNY. I have been learning about how to run scientifically from my friends in Japan. I'd like to hence, share what I've learnt with Sandakan fellows whenever I'm visiting the town. Meanwhile, do feel free to interact among yourselves. When I am there, I'd share everything I've learnt all these years. I normally run at the Sports Complex opposite Sandakan prison, around the little lake, or perhaps, a pond precisely.