Sean van Zyl

MyWhoosh - Base Miles #1
- 12.9 km
- 42:48
- 128 m
Wednesday, May 20, 2026
Chris Greenwood

Morning Ride
- 24.4 km
- 1:03:26
- 0 m
Wednesday, May 20, 2026
Chris Greenwood

Zwift - Thecyclecoach Micro Intervals
- 26.4 km
- 1:04:34
- 262 m
Wednesday, May 20, 2026
Leon Marais

TrainingPeaks Virtual - Pacing with Cyril Citrine
- 38.3 km
- 1:02:31
- 235 m
Wednesday, May 20, 2026
Paul Gleed

TrainingPeaks Virtual - Workout: Glycolytic Endurance
- 30.2 km
- 1:00:14
- 189 m
Wednesday, May 20, 2026