Alexandre Chaudron

HIT 15x2'@Z3i r=1'
- 39.1 km
- 1:16:24
- 631 m
Saturday, November 17, 2018
Fabien B.

Semi de Beaune
- 21.0 km
- 1:26:39
- 290 m
Saturday, November 17, 2018
Fabien B.

Afternoon Run
- 2.7 km
- 23:10
- 10 m
Saturday, November 17, 2018
Yaya Y.

Sortie à vélo matinale
- 46.8 km
- 1:45:12
- 258 m
Saturday, November 17, 2018
David Protet

Sortie à vélo matinale
- 84.5 km
- 3:42:23
- 615 m
Saturday, November 17, 2018
Fabien Gaudichon

Afternoon Run
- 12.0 km
- 59:11
- 60 m
Friday, November 16, 2018
Nicolas DEVILLIERS

Récup
- 8.0 km
- 40:50
- 161 m
Friday, November 16, 2018
Fabien Gaudichon

Lunch Swim
- 1.7 km
- 1:07:04
- 0 m
Friday, November 16, 2018
Alexandre Chaudron

Footing
- 10.7 km
- 1:03:23
- 92 m
Friday, November 16, 2018
Fabien B.

Sortie cool avant le semi de samedi
- 8.3 km
- 56:39
- 56 m
Thursday, November 15, 2018
Fabien Gaudichon

Afternoon Run
- 17.8 km
- 3:25:32
- 116 m
Thursday, November 15, 2018
Nicolas DEVILLIERS

Course à pied l'après-midi
- 16.0 km
- 1:17:20
- 266 m
Thursday, November 15, 2018
Nicolas DEVILLIERS

VMA 2x. 12*30/30
- 10.3 km
- 1:23:37
- 25 m
Wednesday, November 14, 2018
Yaya Y.

Course à pied le soir
- 9.6 km
- 1:00:38
- 23 m
Wednesday, November 14, 2018
Nicolas DEVILLIERS

Course à pied le soir
- 0 km
- 21:07
- 0 m
Wednesday, November 14, 2018
nathan FAGE

10 km , plus 2*8 30/30
- 13.3 km
- 1:36:20
- 57 m
Wednesday, November 14, 2018
Fabien B.

Afternoon Ride
- 14.8 km
- 43:47
- 80 m
Wednesday, November 14, 2018
Fabien B.

Afternoon Ride
- 15.8 km
- 44:42
- 344 m
Wednesday, November 14, 2018
Alexandre Chaudron

3x25' Pacing 70.3 r=5'
- 64.4 km
- 2:03:11
- 311 m
Wednesday, November 14, 2018
Alexandre Chaudron

Pacing 2x1000 ( pull / pull + plq )
- 2.7 km
- 59:20
- 0 m
Wednesday, November 14, 2018
Fabien B.

Allures avant le semi de Beaune
- 11.7 km
- 1:02:31
- 63 m
Tuesday, November 13, 2018
Yaya Y.

Natation le soir
- 2.9 km
- 1:13:20
- 0 m
Tuesday, November 13, 2018
Nicolas DEVILLIERS

Course à pied l'après-midi
- 5.6 km
- 32:55
- 140 m
Tuesday, November 13, 2018
Fabien Gaudichon

Afternoon Run
- 10.0 km
- 51:33
- 84 m
Tuesday, November 13, 2018
Alexandre Chaudron

2x(5*1'@Force + 5x1'@v�elocit�e) 🚴‍♂️
- 30.3 km
- 1:10:16
- 581 m
Tuesday, November 13, 2018
Fabien B.

Evening Swim
- 2.0 km
- 1:13:39
- 0 m
Monday, November 12, 2018
Yaya Y.

Course à pied l'après-midi
- 13.9 km
- 1:19:50
- 175 m
Monday, November 12, 2018
Nicolas DEVILLIERS

Course à pied l'après-midi
- 10.3 km
- 55:01
- 198 m
Monday, November 12, 2018
Alexandre Chaudron

Footing 🏃‍♂️
- 10.2 km
- 1:01:32
- 85 m
Monday, November 12, 2018
Alexandre Chaudron

Zwift Medio Fondo en Z1
- 72.8 km
- 2:33:38
- 1,363 m
Sunday, November 11, 2018
Fabien B.

Afternoon Ride
- 61.1 km
- 2:27:03
- 723 m
Sunday, November 11, 2018
Alexandre Chaudron

Vitalo , trompoline 😱
- 0 km
- 15:41
- 0 m
Sunday, November 11, 2018
Alexandre Chaudron

Vitalo , Aquabike
- 0 km
- 44:13
- 0 m
Sunday, November 11, 2018
Nicolas DEVILLIERS

Vélo dans l'eau chez vitalo!
- 0 km
- 1:02:28
- 0 m
Sunday, November 11, 2018
Alexandre Chaudron

Run avec Steph et Fred +2 kms
- 9.8 km
- 1:12:51
- 113 m
Sunday, November 11, 2018
Fabien B.

Afternoon Run
- 17.0 km
- 1:29:09
- 103 m
Saturday, November 10, 2018
Alexandre Chaudron

Natation AJA avec 400@max
- 2.9 km
- 1:07:02
- 0 m
Saturday, November 10, 2018
Alexandre Chaudron

💥 Ride en Groupe 🚴‍♂️🚴‍♂️
- 60.0 km
- 1:30:05
- 245 m
Saturday, November 10, 2018
Alexandre Chaudron

Watopia
- 3.1 km
- 8:11
- 59 m
Saturday, November 10, 2018
Fabien B.

Evening Swim
- 2.3 km
- 59:41
- 0 m
Friday, November 9, 2018
Nicolas DEVILLIERS

Footing aérobie
- 12.3 km
- 54:10
- 86 m
Friday, November 9, 2018
Fabien Gaudichon

45 min de ht
- 0.5 km
- 45:38
- 0 m
Friday, November 9, 2018
Yaya Y.

Course à pied matinale
- 14.9 km
- 2:07:00
- 387 m
Friday, November 9, 2018
Fabien B.

Evening Run
- 8.7 km
- 46:02
- 63 m
Thursday, November 8, 2018
Fabien Gaudichon

Evening Swim
- 1.0 km
- 54:47
- 0 m
Thursday, November 8, 2018
Fabien Gaudichon

Lunch Run
- 11.0 km
- 57:10
- 67 m
Thursday, November 8, 2018
Alexandre Chaudron

20x1'@Velocité 100 rpm
- 34.0 km
- 1:00:08
- 154 m
Thursday, November 8, 2018
Alexandre Chaudron

Footing a jeun
- 8.4 km
- 50:44
- 92 m
Thursday, November 8, 2018
Yaya Y.

Course à pied le soir
- 8.8 km
- 1:08:45
- 12 m
Wednesday, November 7, 2018
Nicolas DEVILLIERS

VMA 3x 400-500-400
- 12.4 km
- 1:34:39
- 38 m
Wednesday, November 7, 2018
Fabien B.

Afternoon Swim
- 2.5 km
- 1:09:08
- 0 m
Wednesday, November 7, 2018
Alexandre Chaudron

20x1'@Force 40 rpm
- 26.0 km
- 57:53
- 469 m
Wednesday, November 7, 2018
Alexandre Chaudron

#reprise + Test 800m💦 c'est long 🤪
- 2.0 km
- 42:46
- 0 m
Tuesday, November 6, 2018
Nicolas DEVILLIERS

Natation 2500
- 0 km
- 1:03:38
- 0 m
Tuesday, November 6, 2018
Yaya Y.

Natation le soir
- 2.5 km
- 1:29:17
- 0 m
Tuesday, November 6, 2018
Nicolas DEVILLIERS

Course à pied le midi
- 12.2 km
- 1:01:22
- 85 m
Tuesday, November 6, 2018
Alexandre Chaudron

Cap avec 5min a fond 🏃‍♂️🤪
- 8.0 km
- 50:50
- 61 m
Tuesday, November 6, 2018
Fabien B.

#DST : le fameux roulis des épaules !
- 2.0 km
- 55:53
- 0 m
Monday, November 5, 2018
Nicolas DEVILLIERS

Course à pied le midi
- 6.0 km
- 36:36
- 140 m
Monday, November 5, 2018
Alexandre Chaudron

Test CP5 = 355w ✅
- 15.9 km
- 40:17
- 432 m
Monday, November 5, 2018
Fabien Gaudichon

Morning Swim
- 2.1 km
- 1:25:08
- 0 m
Monday, November 5, 2018
Nicolas DEVILLIERS

Sortie à vélo l'après-midi
- 34.4 km
- 1:14:24
- 295 m
Sunday, November 4, 2018
Nicolas DEVILLIERS

Sortie à vélo l'après-midi
- 9.8 km
- 28:19
- 137 m
Sunday, November 4, 2018
Nicolas DEVILLIERS

Sortie à vélo l'après-midi
- 19.7 km
- 46:04
- 274 m
Sunday, November 4, 2018
Alexandre Chaudron

Roulage avec nico, arnaud et gael 🚴‍♂️
- 72.4 km
- 3:07:57
- 849 m
Sunday, November 4, 2018
Nicolas DEVILLIERS

Course à pied le midi
- 10.0 km
- 49:47
- 184 m
Sunday, November 4, 2018
Fabien B.

Morning Run
- 18.7 km
- 1:31:50
- 90 m
Sunday, November 4, 2018
Fabien Gaudichon

Evening Run
- 15.0 km
- 1:43:29
- 408 m
Saturday, November 3, 2018
Yaya Y.

Course à pied le soir
- 14.8 km
- 1:14:40
- 400 m
Saturday, November 3, 2018
Fabien B.

Afternoon Ride
- 63.1 km
- 2:20:53
- 458 m
Saturday, November 3, 2018
Fabien B.

Evening Run
- 11.9 km
- 1:02:51
- 81 m
Friday, November 2, 2018
Fabien Gaudichon

Afternoon Run
- 10.5 km
- 1:14:30
- 27 m
Friday, November 2, 2018
Fabien Gaudichon

Afternoon Swim
- 1.0 km
- 55:24
- 0 m
Friday, November 2, 2018
David Protet

Sortie à vélo l'après-midi
- 96.7 km
- 3:06:22
- 839 m
Friday, November 2, 2018
nathan FAGE

2*12 30/30
- 4.1 km
- 28:08
- 38 m
Friday, November 2, 2018
Fabien B.

Evening Run
- 8.9 km
- 46:43
- 71 m
Thursday, November 1, 2018
Lydie _.

Course à pied l'après-midi
- 6.4 km
- 45:28
- 71 m
Thursday, November 1, 2018
Nicolas DEVILLIERS

Course à pied l'après-midi
- 10.3 km
- 57:40
- 205 m
Thursday, November 1, 2018
Fabien B.

Lunch Swim
- 2.5 km
- 2:36:00
- 0 m
Thursday, November 1, 2018
Alexandre Chaudron

Sortie avec Jérome et Eric
- 72.4 km
- 2:58:51
- 729 m
Thursday, November 1, 2018
Nicolas DEVILLIERS

VMA 5x1.20 + 5x1.40
- 10.1 km
- 59:48
- 129 m
Wednesday, October 31, 2018
Nicolas DEVILLIERS

Course à pied le soir
- 3.4 km
- 19:01
- 14 m
Wednesday, October 31, 2018
Lydie _.

Course à pied l'après-midi
- 11.6 km
- 1:08:34
- 73 m
Wednesday, October 31, 2018
Fabien B.

Afternoon Ride
- 40.7 km
- 1:34:44
- 340 m
Wednesday, October 31, 2018
Alexandre Chaudron

Recup à jeun 🚴‍♂️
- 28.6 km
- 1:00:06
- 272 m
Wednesday, October 31, 2018
Fabien B.

#DST 30/30 éducs
- 12.2 km
- 1:44:43
- 63 m
Tuesday, October 30, 2018
Yaya Y.

Natation l'après-midi
- 1.7 km
- 58:44
- 0 m
Tuesday, October 30, 2018
Alexandre Chaudron

Recup active
- 28.1 km
- 1:00:15
- 356 m
Tuesday, October 30, 2018
Nicolas DEVILLIERS

Course à pied le midi 12.5km
- 0 km
- 59:42
- 0 m
Tuesday, October 30, 2018
Fabien B.

Entraînement DST : batt jambes/vitesse/ppg
- 1.5 km
- 1:18:12
- 0 m
Monday, October 29, 2018
Nicolas DEVILLIERS

Course à pied l'après-midi
- 8.0 km
- 42:14
- 146 m
Sunday, October 28, 2018
Fabien B.

Simple. Basique.
- 17.0 km
- 1:24:29
- 95 m
Sunday, October 28, 2018
Alexandre Chaudron

Marathon Lausanne
- 42.2 km
- 4:16:11
- 216 m
Sunday, October 28, 2018
Nicolas DEVILLIERS

Course à pied l'après-midi
- 16.0 km
- 1:14:49
- 269 m
Saturday, October 27, 2018
Yaya Y.

Natation l'après-midi
- 2.5 km
- 1:19:34
- 0 m
Saturday, October 27, 2018
Yaya Y.

Course à pied l'après-midi
- 7.1 km
- 49:50
- 117 m
Saturday, October 27, 2018
Fabien B.

Afternoon Ride
- 41.0 km
- 1:39:06
- 346 m
Saturday, October 27, 2018
Fabien B.

Morning Swim
- 2.7 km
- 1:00:46
- 0 m
Saturday, October 27, 2018
Lydie _.

Course à pied matinale
- 4.2 km
- 30:53
- 73 m
Saturday, October 27, 2018
Fabien Gaudichon

Afternoon Run
- 11.7 km
- 1:08:41
- 9 m
Friday, October 26, 2018
Fabien Gaudichon

Afternoon Swim
- 1.5 km
- 55:38
- 0 m
Friday, October 26, 2018
David Protet

Sortie à vélo le midi
- 68.0 km
- 3:13:10
- 755 m
Friday, October 26, 2018
Fabien B.

Evening Run
- 11.3 km
- 59:43
- 64 m
Thursday, October 25, 2018
Nicolas DEVILLIERS

Foot ça faisait longtemps !
- 4.1 km
- 1:09:32
- 0 m
Thursday, October 25, 2018
Lydie _.

Sortie à vélo matinale
- 41.7 km
- 3:02:17
- 583 m
Thursday, October 25, 2018
Nicolas DEVILLIERS

Course à pied le soir
- 3.2 km
- 20:04
- 90 m
Wednesday, October 24, 2018
Nicolas DEVILLIERS

Course à pied le soir
- 1.9 km
- 9:56
- 0 m
Wednesday, October 24, 2018
nathan FAGE

3min speed 30 second repos
- 1.7 km
- 9:03
- 8 m
Wednesday, October 24, 2018
Nicolas DEVILLIERS

Test VMA
- 5.5 km
- 25:47
- 0 m
Wednesday, October 24, 2018
Yaya Y.

Course à pied le soir
- 11.3 km
- 1:07:32
- 141 m
Wednesday, October 24, 2018
nathan FAGE

Échauffement
- 3.3 km
- 20:56
- 18 m
Wednesday, October 24, 2018
Nicolas DEVILLIERS

Course à pied l'après-midi
- 3.3 km
- 16:23
- 17 m
Wednesday, October 24, 2018
Fabien B.

Afternoon Ride
- 2.5 km
- 9:11
- 46 m
Wednesday, October 24, 2018
Fabien Gaudichon

Afternoon Run
- 6.0 km
- 30:23
- 15 m
Wednesday, October 24, 2018
Lydie _.

Course à pied l'après-midi
- 4.2 km
- 29:58
- 8 m
Wednesday, October 24, 2018
Fabien B.

Afternoon Ride
- 63.4 km
- 2:30:32
- 452 m
Wednesday, October 24, 2018
Fabien B.

Evening Swim
- 2.3 km
- 1:06:15
- 0 m
Tuesday, October 23, 2018
Nicolas DEVILLIERS

Natation l'après-midi avec 2 truites de l'aja
- 2.3 km
- 1:14:38
- 0 m
Tuesday, October 23, 2018
Yaya Y.

Natation l'après-midi
- 2.9 km
- 1:21:00
- 0 m
Tuesday, October 23, 2018
Fabien Gaudichon

20 min de tapis
- 1.6 km
- 20:02
- 4 m
Tuesday, October 23, 2018
Fabien Gaudichon

40 min de ht
- 0 km
- 40:01
- 0 m
Tuesday, October 23, 2018
David Protet

Sortie à vélo l'après-midi
- 108.5 km
- 3:58:01
- 844 m
Tuesday, October 23, 2018
Nicolas DEVILLIERS

Course à pied le midi
- 6.0 km
- 32:53
- 142 m
Tuesday, October 23, 2018
Nicolas DEVILLIERS

Ppg
- 9.8 km
- 1:22:17
- 142 m
Monday, October 22, 2018
Fabien Gaudichon

Afternoon Run
- 9.7 km
- 40:55
- 56 m
Sunday, October 21, 2018
Lydie _.

Course à pied l'après-midi
- 12.1 km
- 1:15:14
- 131 m
Sunday, October 21, 2018
David Protet

Sortie à vélo l'après-midi
- 21.5 km
- 47:42
- 218 m
Sunday, October 21, 2018
Alexandre Chaudron

Sortie solo 🚴‍♂️🚴‍♂️🚴‍♂️
- 90.0 km
- 3:18:06
- 585 m
Sunday, October 21, 2018
Nicolas DEVILLIERS

Course à pied le midi
- 12.1 km
- 1:02:16
- 86 m
Sunday, October 21, 2018
David Protet

Sortie à vélo l'après-midi
- 7.3 km
- 19:10
- 78 m
Saturday, October 20, 2018
Nicolas DEVILLIERS

Course à pied le midi
- 16.0 km
- 1:14:58
- 270 m
Saturday, October 20, 2018
Fabien B.

Premier entraînement au Singletrack
- 1.6 km
- 53:59
- 0 m
Saturday, October 20, 2018
Fabien Gaudichon

Lunch Swim
- 1.5 km
- 45:43
- 0 m
Friday, October 19, 2018
Alexandre Chaudron

2x 25'@72% FTP
- 39.8 km
- 1:25:26
- 614 m
Friday, October 19, 2018
Fabien B.

Evening Run
- 10.2 km
- 53:01
- 46 m
Thursday, October 18, 2018
Fabien Gaudichon

Afternoon Run
- 10.0 km
- 1:01:34
- 53 m
Thursday, October 18, 2018
David Protet

Sortie à vélo l'après-midi
- 60.4 km
- 2:49:49
- 826 m
Thursday, October 18, 2018
Nicolas DEVILLIERS

Récup rien dans le sac!
- 5.6 km
- 31:50
- 142 m
Thursday, October 18, 2018
Alexandre Chaudron

Footing +
- 8.4 km
- 47:07
- 85 m
Thursday, October 18, 2018
Lydie _.

Course à pied le soir
- 8.3 km
- 46:52
- 54 m
Wednesday, October 17, 2018
Yaya Y.

Course à pied le soir
- 11.6 km
- 1:06:40
- 123 m
Wednesday, October 17, 2018
Nicolas DEVILLIERS

VMA 2x 4x200+4x400
- 0 km
- 1:29:49
- 0 m
Wednesday, October 17, 2018
Lydie _.

Natation l'après-midi
- 1.3 km
- 37:43
- 0 m
Wednesday, October 17, 2018
Fabien B.

Afternoon Ride
- 63.9 km
- 2:20:05
- 491 m
Wednesday, October 17, 2018
Fabien B.

Evening Swim
- 2.5 km
- 57:35
- 0 m
Tuesday, October 16, 2018
Yaya Y.

Natation le soir
- 1.9 km
- 1:08:24
- 0 m
Tuesday, October 16, 2018
Nicolas DEVILLIERS

2 ème sortie lente
- 13.0 km
- 1:09:49
- 223 m
Tuesday, October 16, 2018
Lydie _.

Course à pied matinale
- 8.5 km
- 48:13
- 55 m
Tuesday, October 16, 2018
Fabien B.

Evening Run
- 7.8 km
- 54:14
- 33 m
Monday, October 15, 2018
David Protet

Sortie à vélo l'après-midi
- 67.6 km
- 2:28:55
- 709 m
Monday, October 15, 2018
Nicolas DEVILLIERS

Course à pied l'après-midi
- 5.5 km
- 33:41
- 150 m
Sunday, October 14, 2018
Fabien Gaudichon

40 min de ht
- 0 km
- 40:01
- 0 m
Sunday, October 14, 2018
Lydie _.

Course à pied le midi
- 5.3 km
- 33:34
- 46 m
Sunday, October 14, 2018
Fabien B.

Foulées de l’Yonne : 2ème boucle pour la récup!
- 5.3 km
- 36:12
- 52 m
Sunday, October 14, 2018
Yaya Y.

Course à pied matinale
- 6.5 km
- 1:45:58
- 52 m
Sunday, October 14, 2018
Fabien B.

Foulées de l’Yonne : 6ème mais l’essentiel n’était pas la 😊💞
- 5.9 km
- 22:47
- 41 m
Sunday, October 14, 2018
Fabien B.

40’ intensif
- 9.1 km
- 43:52
- 14 m
Saturday, October 13, 2018
Yaya Y.

Natation l'après-midi
- 2.1 km
- 1:14:50
- 0 m
Saturday, October 13, 2018
Nicolas DEVILLIERS

Natation travail de technique
- 1.9 km
- 1:05:20
- 0 m
Saturday, October 13, 2018
Alexandre Chaudron

Natation AJA
- 2.6 km
- 1:22:26
- 0 m
Saturday, October 13, 2018
Fabien B.

Dans les bassins auxerrois 😇
- 2.5 km
- 1:00:42
- 0 m
Saturday, October 13, 2018
Alexandre Chaudron

Sortie AJA Triathlon
- 48.9 km
- 1:53:19
- 449 m
Saturday, October 13, 2018
Yaya Y.

Sortie AJA TRIATHLON
- 55.8 km
- 2:16:51
- 415 m
Saturday, October 13, 2018
Nicolas DEVILLIERS

Sortie club en récup
- 73.6 km
- 2:51:55
- 657 m
Saturday, October 13, 2018
Nicolas DEVILLIERS

Sortie à vélo matinale
- 10.9 km
- 26:32
- 213 m
Saturday, October 13, 2018
Fabien B.

4x1km allure 10
- 11.4 km
- 1:04:10
- 61 m
Thursday, October 11, 2018
Nicolas DEVILLIERS

France police, crevé au 2 ème tour du coup une belle place d'avant dernier!
- 19.5 km
- 1:24:38
- 365 m
Thursday, October 11, 2018
Nicolas DEVILLIERS

Sortie à vélo l'après-midi
- 4.8 km
- 20:27
- 89 m
Thursday, October 11, 2018
David Protet

Sortie à vélo l'après-midi
- 67.6 km
- 47:04:25
- 588 m
Thursday, October 11, 2018
David Protet

Sortie à vélo l'après-midi
- 69.1 km
- 2:27:49
- 446 m
Thursday, October 11, 2018
Nicolas DEVILLIERS

Repérage
- 4.8 km
- 24:49
- 83 m
Thursday, October 11, 2018
Nicolas DEVILLIERS

VMA 5*400. + 5*300+ 5*200
- 10.3 km
- 1:11:00
- 18 m
Wednesday, October 10, 2018
Yaya Y.

Course à pied le soir
- 10.8 km
- 1:06:33
- 104 m
Wednesday, October 10, 2018
Fabien Gaudichon

Afternoon Run
- 6.0 km
- 30:50
- 13 m
Wednesday, October 10, 2018
Fabien B.

Afternoon Ride
- 75.5 km
- 2:58:22
- 681 m
Wednesday, October 10, 2018
Fabien B.

Evening Swim
- 2.0 km
- 57:29
- 0 m
Tuesday, October 9, 2018
Fabien B.

Evening Swim
- 0.2 km
- 5:31
- 0 m
Tuesday, October 9, 2018
Yaya Y.

Natation le soir
- 2.1 km
- 1:00:14
- 0 m
Tuesday, October 9, 2018
Nicolas DEVILLIERS

Course à pied l'après-midi
- 15.0 km
- 1:14:50
- 231 m
Tuesday, October 9, 2018
Fabien B.

Evening Run
- 7.4 km
- 41:55
- 35 m
Monday, October 8, 2018
Fabien Gaudichon

Afternoon Swim
- 2.0 km
- 53:40
- 0 m
Monday, October 8, 2018
Fabien B.

Evening Run
- 8.0 km
- 49:56
- 46 m
Sunday, October 7, 2018
Alexandre Chaudron

#malade mais sortie trankilou quand meme 🚴‍♂️
- 68.9 km
- 2:42:09
- 434 m
Sunday, October 7, 2018
Fabien B.

Lunch Swim
- 2.6 km
- 1:05:00
- 0 m
Sunday, October 7, 2018
Nicolas DEVILLIERS

Course à pied matinale
- 12.3 km
- 1:07:19
- 102 m
Sunday, October 7, 2018
Fabien Gaudichon

2ème place
- 19.5 km
- 1:27:09
- 55 m
Sunday, October 7, 2018
Fabien B.

Afternoon Ride
- 71.3 km
- 2:40:58
- 601 m
Saturday, October 6, 2018
nathan FAGE

Enchaînement course après 37km de velo
- 2.7 km
- 13:39
- 33 m
Saturday, October 6, 2018
Nicolas DEVILLIERS

Course à pied matinale
- 16.0 km
- 1:14:52
- 286 m
Saturday, October 6, 2018
David Protet

Sortie à vélo matinale
- 71.8 km
- 2:38:19
- 731 m
Saturday, October 6, 2018
Fabien Gaudichon

Afternoon Ride
- 0 km
- 40:07
- 0 m
Friday, October 5, 2018
Fabien B.

Evening Run
- 11.4 km
- 59:40
- 52 m
Thursday, October 4, 2018
Nicolas DEVILLIERS

Recup
- 2.1 km
- 12:10
- 36 m
Thursday, October 4, 2018
Nicolas DEVILLIERS

Bi athlon police
- 6.3 km
- 25:58
- 115 m
Thursday, October 4, 2018
Nicolas DEVILLIERS

Course à pied matinale
- 4.2 km
- 25:22
- 82 m
Thursday, October 4, 2018
Fabien B.

Afternoon Ride
- 43.1 km
- 1:43:49
- 451 m
Wednesday, October 3, 2018
Fabien Gaudichon

Lunch Swim
- 1.5 km
- 47:42
- 0 m
Wednesday, October 3, 2018
Nicolas DEVILLIERS

Course à pied le midi
- 16.0 km
- 1:19:09
- 286 m
Wednesday, October 3, 2018
Alexandre Chaudron

Natation séance educatif 💦
- 2.0 km
- 45:34
- 0 m
Tuesday, October 2, 2018
Fabien B.

Evening Swim
- 2.0 km
- 46:12
- 0 m
Tuesday, October 2, 2018
Fabien B.

Evening Swim
- 0 km
- 8:40
- 0 m
Tuesday, October 2, 2018
Fabien Gaudichon

Afternoon Run
- 7.0 km
- 31:44
- 15 m
Tuesday, October 2, 2018
David Protet

Sortie à vélo l'après-midi
- 61.3 km
- 48:29:07
- 649 m
Tuesday, October 2, 2018
nathan FAGE

Matinale
- 8.1 km
- 66:10:53
- 94 m
Tuesday, October 2, 2018
Lydie _.

Course à pied REPRISE :)
- 7.8 km
- 50:20
- 53 m
Tuesday, October 2, 2018
Nicolas DEVILLIERS

Course à pied le midi beug cardio
- 16.0 km
- 1:14:18
- 284 m
Tuesday, October 2, 2018
Alexandre Chaudron

Zwift 5x4'@70%FTP r=2'
- 27.9 km
- 50:15
- 154 m
Tuesday, October 2, 2018
Fabien B.

Recup tranquille
- 8.2 km
- 45:20
- 41 m
Monday, October 1, 2018
Alexandre Chaudron

Footing
- 14.0 km
- 1:19:58
- 128 m
Monday, October 1, 2018
David Protet

Sortie à vélo l'après-midi
- 106.4 km
- 3:34:02
- 849 m
Sunday, September 30, 2018
Fabien B.

RP + qualif en préférentiel au semi de Paris (37’23) 😍
- 9.9 km
- 37:17
- 34 m
Sunday, September 30, 2018
Yaya Y.

10km de l’AJA avec Isa
- 10.0 km
- 58:20
- 16 m
Sunday, September 30, 2018
Nicolas DEVILLIERS

10 km de l'aja
- 10.0 km
- 37:03
- 39 m
Sunday, September 30, 2018
Nicolas DEVILLIERS

Échauffement
- 4.1 km
- 27:19
- 14 m
Sunday, September 30, 2018
Yaya Y.

Natation l'après-midi —> 10x50 - 10x100 pull - 10x50 pull/plaques
- 2.3 km
- 58:04
- 0 m
Saturday, September 29, 2018
Nicolas DEVILLIERS

Natation l'après-midi
- 2.4 km
- 59:13
- 0 m
Saturday, September 29, 2018
Alexandre Chaudron

Natation AJA
- 2.6 km
- 1:03:53
- 0 m
Saturday, September 29, 2018
Fabien B.

Retour dans les bassins auxerrois
- 2.5 km
- 57:34
- 0 m
Saturday, September 29, 2018
Alexandre Chaudron

Sortie cool avec Odile et Natacha
- 67.0 km
- 2:51:22
- 700 m
Saturday, September 29, 2018
Lydie _.

Natation le soir
- 0.4 km
- 16:02
- 0 m
Friday, September 28, 2018
Nicolas DEVILLIERS

Course à pied l'après-midi
- 12.3 km
- 1:08:20
- 101 m
Friday, September 28, 2018
Yaya Y.

Sortie à vélo l'après-midi
- 58.6 km
- 2:17:30
- 504 m
Friday, September 28, 2018
Fabien B.

2x(8x30/30) en attendant dimanche 😇
- 9.0 km
- 51:23
- 56 m
Thursday, September 27, 2018
Lydie _.

Sortie à vélo le soir
- 15.7 km
- 36:46
- 95 m
Thursday, September 27, 2018
Nicolas DEVILLIERS

Vtt
- 26.4 km
- 1:39:54
- 485 m
Thursday, September 27, 2018
Fabien Gaudichon

Afternoon Run
- 0.6 km
- 1:37:08
- 15 m
Thursday, September 27, 2018
Nicolas DEVILLIERS

2x8 30/30
- 12.0 km
- 1:31:02
- 103 m
Wednesday, September 26, 2018
Fabien Gaudichon

Afternoon Run
- 7.3 km
- 31:29
- 7 m
Wednesday, September 26, 2018
Fabien B.

Afternoon Ride
- 64.7 km
- 2:13:19
- 499 m
Wednesday, September 26, 2018
Alexandre Chaudron

Test FTP 🤪 = 272w
- 13.5 km
- 45:09
- 627 m
Wednesday, September 26, 2018
Alexandre Chaudron

Test 400m et 200m = 😭
- 1.8 km
- 42:53
- 0 m
Tuesday, September 25, 2018
Fabien B.

Evening Swim
- 2.2 km
- 56:15
- 0 m
Tuesday, September 25, 2018
Yaya Y.

Natation le soir
- 2.5 km
- 1:00:51
- 0 m
Tuesday, September 25, 2018
Nicolas DEVILLIERS

Course à pied matinale
- 13.6 km
- 1:05:42
- 296 m
Tuesday, September 25, 2018
Fabien B.

Evening Run
- 10.1 km
- 49:44
- 54 m
Monday, September 24, 2018
Fabien Gaudichon

Lunch Run
- 2.3 km
- 20:01
- 4 m
Monday, September 24, 2018
Fabien Gaudichon

Morning Ride
- 0 km
- 40:01
- 0 m
Monday, September 24, 2018
Fabien B.

Lunch Run
- 2.4 km
- 12:44
- 24 m
Sunday, September 23, 2018
Fabien B.

Morning Run
- 6.2 km
- 35:44
- 113 m
Sunday, September 23, 2018
Yaya Y.

Natation matinale + 500 zoomer
- 1.1 km
- 31:24
- 0 m
Sunday, September 23, 2018
Fabien B.

Afternoon Run
- 9.3 km
- 46:41
- 150 m
Saturday, September 22, 2018
Fabien B.

Natation en soirée
- 2.9 km
- 1:03:08
- 0 m
Friday, September 21, 2018
Fabien Gaudichon

Afternoon Run
- 6.3 km
- 30:11
- 20 m
Friday, September 21, 2018
Nicolas DEVILLIERS

Sortie à vélo l'après-midi
- 106.9 km
- 3:59:24
- 790 m
Thursday, September 20, 2018
Alexandre Chaudron

6x1000 + 10' allure Marathon 😱🤪🤪
- 14.8 km
- 1:27:54
- 58 m
Thursday, September 20, 2018
Fabien B.

45' tranquille
- 9.0 km
- 51:01
- 64 m
Thursday, September 20, 2018
David Protet

Sortie à vélo matinale
- 27.7 km
- 227:21:20
- 256 m
Wednesday, September 19, 2018

Displays club's latest activities.