2018 Dryland Traverse | Training Week 1 - 4

13
AUG
8:00 AM Monday
Intermediate / Trail

Week 1-4
Session 1 :
35min Easy Excel for 1min fast after every 5min

Session 2 :
20min Easy, 20min Tempo pace, 10min Interval pace

Session 3 :
Long slow distance run: 1h00

Session 4 :
Cross set: 10min rowing, 20 push ups, 30min easy run, 50 x Skipping, 10 min fast run.

Notes:
Add 5min every week for session 1, add 10min every week for session 3, add 10 skips and 5 push ups every week session 4.


Oudtshoorn, Western Cape, South Africa