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Simon O.
Sunday 100 minutes aerobic endurance (Took some time to untie the tight knots π¦) Weekend is so short, back to work week
- 21.2 km
- 1:42:39
- 160 m
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Rob Brouillette π¨π¦ππ»
π Toronto Global Energy 10K | 32:14 | 1st OA | PB (non-downhill course)!
- 10.0 km
- 32:18
- 7 m
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Gerry Nealon
Dublin half marathon. Happy with that with no training for the last week.
- 21.1 km
- 1:33:42
- 127 m
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Simon O.
20 mins tempoβ That's all my tired body and legs can run...Happy Friday!
- 7.0 km
- 30:01
- 0 m
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Kristen Williams
Wu & drills | 5 x 90 sec hills; 2 x 15 sec hills; 3 x 45 sec hills | Cd
- 12.0 km
- 1:19:58
- 287 m
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Simon O.
Post work 24 mins tempo w/ Ray (Took awhile for the legs to untie the tight knots)
- 6.0 km
- 24:09
- 66 m
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Simon O.
Post work 60 mins easy (Make sure to finish fresh and easy even with tired body and legs π)
- 11.7 km
- 1:00:10
- 208 m
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