Nick Morrison

Morning Run
- 6.9 mi
- 2:11:19
- 309 ft
Tuesday, December 11, 2018
Brett Smith

Afternoon Ride
- 11.2 mi
- 1:00:26
- 0 ft
Monday, December 10, 2018
Pamela Mendoza

Forgot phone in office. Run back to bus stop
- 0.1 mi
- 1:29
- 0 ft
Monday, December 10, 2018
John Frederick

Afternoon Ride
- 17.4 mi
- 1:00:08
- 0 ft
Monday, December 10, 2018
Sarah Morrison

Knee PT & Core
- 0 mi
- 25:01
- 0 ft
Monday, December 10, 2018
Sarah Morrison

Tank Top Winter Weather 😎
- 7.0 mi
- 1:03:01
- 259 ft
Monday, December 10, 2018
Pamela Mendoza

Abs!
- 0 mi
- 10:27
- 0 ft
Monday, December 10, 2018
John Frederick

Lunch Activity
- 2.5 mi
- 47:33
- 118 ft
Monday, December 10, 2018
Pamela Mendoza

Lunch Run & think of Chipotle
- 3.0 mi
- 41:27
- 54 ft
Monday, December 10, 2018
John Frederick

Morning Activity
- 0.6 mi
- 1:03:14
- 26 ft
Monday, December 10, 2018
John Frederick

Morning Activity
- 2.5 mi
- 42:30
- 39 ft
Monday, December 10, 2018
Mark H.

Afternoon Activity
- 0.7 mi
- 27:16
- 267 ft
Sunday, December 9, 2018
Kelsie E.

Prairie Dog Half Marathon preview
- 12.0 mi
- 2:11:50
- 479 ft
Sunday, December 9, 2018
Mark Fisher

Lunch Run
- 8.1 mi
- 1:25:15
- 551 ft
Sunday, December 9, 2018
Mark H.

Morning Activity
- 4.4 mi
- 1:51:33
- 2,851 ft
Sunday, December 9, 2018
John Frederick

Long Cold Morning Run
- 10.1 mi
- 1:57:34
- 374 ft
Sunday, December 9, 2018
Nick Morrison

Morning Swim
- 0.6 mi
- 32:43
- 0 ft
Sunday, December 9, 2018
John Frederick

Legs
- 0.2 mi
- 1:00:02
- 0 ft
Saturday, December 8, 2018
John Frederick

Core, Planks and Push ups
- 0.0 mi
- 11:36
- 7 ft
Saturday, December 8, 2018
Mark Fisher

20 “grueling” minutes on rower
- 1.8 mi
- 21:00
- 0 ft
Saturday, December 8, 2018
Mark Fisher

40 “grueling” minutes on stationary bike
- 9.8 mi
- 40:00
- 0 ft
Saturday, December 8, 2018
Pamela Mendoza

Horsetooth loop with Avery and Haplo
- 5.7 mi
- 1:02:49
- 298 ft
Saturday, December 8, 2018
Brett Smith

Lunch Swim
- 1.2 mi
- 1:10:28
- 0 ft
Saturday, December 8, 2018
Nick Morrison

Morning Ride
- 39.8 mi
- 2:57:10
- 1,860 ft
Saturday, December 8, 2018
Brett Smith

Morning Run
- 8.0 mi
- 1:32:20
- 0 ft
Saturday, December 8, 2018
Mark Fisher

Nick’s squats and lunges
- 0 mi
- 15:00
- 0 ft
Saturday, December 8, 2018
John Frederick

5k Test
- 5.1 mi
- 48:00
- 161 ft
Saturday, December 8, 2018
Luke Gulbrand

Many Parks & Statues in Prague
- 2.6 mi
- 22:15
- 177 ft
Saturday, December 8, 2018
Mark Fisher

Goal for 2018: 1560 miles - now at 1518 miles
- 6.0 mi
- 1:02:18
- 643 ft
Friday, December 7, 2018
Mark Fisher

CrossFit with Ian
- 0 mi
- 1:00:00
- 0 ft
Friday, December 7, 2018
Kelsie E.

Evergreen Hills with Isla around Hiwan
- 5.0 mi
- 47:23
- 466 ft
Friday, December 7, 2018
Mark H.

Morning Activity
- 2.7 mi
- 1:07:36
- 575 ft
Friday, December 7, 2018
Nick Morrison

Morning Run
- 6.4 mi
- 52:50
- 215 ft
Friday, December 7, 2018
John Frederick

Morning Ride cadence drills
- 16.3 mi
- 1:00:01
- 0 ft
Friday, December 7, 2018
Luke Gulbrand

The Warmest Day We’ll Get in Prague
- 4.0 mi
- 1:03:23
- 374 ft
Friday, December 7, 2018
Tricia Kleinsteiber

Evening Run
- 0.9 mi
- 10:33
- 0 ft
Thursday, December 6, 2018
Tricia Kleinsteiber

BodyPump
- 0 mi
- 45:00
- 0 ft
Thursday, December 6, 2018
Mark Fisher

Afternoon Run
- 6.0 mi
- 1:03:29
- 525 ft
Thursday, December 6, 2018
Sarah Morrison

Frosty Four ❄️
- 4.2 mi
- 38:20
- 71 ft
Thursday, December 6, 2018
John Frederick

Lunch walk
- 2.2 mi
- 45:34
- 130 ft
Thursday, December 6, 2018
John Frederick

Lunch Activity
- 0.2 mi
- 1:00:07
- 0 ft
Thursday, December 6, 2018
John Frederick

Morning Activity
- 0.0 mi
- 19:22
- 194 ft
Thursday, December 6, 2018
Mark H.

Morning Activity
- 2.2 mi
- 56:42
- 535 ft
Thursday, December 6, 2018
John Frederick

Morning Run
- 5.4 mi
- 1:00:10
- 207 ft
Thursday, December 6, 2018
John Frederick

Night Swim
- 0.9 mi
- 52:19
- 0 ft
Thursday, December 6, 2018
Luke Gulbrand

Czeching Out Run Routes 🇨🇿
- 5.0 mi
- 51:41
- 381 ft
Thursday, December 6, 2018
Brett Smith

Evening Swim
- 1.2 mi
- 1:05:24
- 0 ft
Wednesday, December 5, 2018
Bethany Thorson

9, 10c, 10a, 10b, 8 slab, 10b
- 0 mi
- 1:30:00
- 0 ft
Wednesday, December 5, 2018
Tricia Kleinsteiber

Evening Run
- 0.9 mi
- 10:02
- 0 ft
Wednesday, December 5, 2018
Sarah Morrison

Runner’s Roost Group Run
- 6.6 mi
- 1:37:59
- 183 ft
Wednesday, December 5, 2018
Tricia Kleinsteiber

BodyPump
- 0 mi
- 1:00:00
- 0 ft
Wednesday, December 5, 2018
Kelsie E.

Fighting a cold 😷
- 7.0 mi
- 1:05:32
- 171 ft
Wednesday, December 5, 2018
Sarah Morrison

Yoga
- 0 mi
- 1:05:14
- 0 ft
Wednesday, December 5, 2018
Mark H.

Lunch Activity
- 1.6 mi
- 1:36:08
- 180 ft
Wednesday, December 5, 2018
John Frederick

Yoga
- 0.6 mi
- 1:00:36
- 131 ft
Wednesday, December 5, 2018
Nick Morrison

Morning Ride
- 0 mi
- 56:14
- 0 ft
Wednesday, December 5, 2018
John Frederick

Morning Activity
- 0.0 mi
- 14:47
- 23 ft
Wednesday, December 5, 2018
John Frederick

50/500 yard swim test
- 0.7 mi
- 44:34
- 0 ft
Wednesday, December 5, 2018
Laura Nechkash

Birthday bike ride
- 17.5 mi
- 1:05:38
- 0 ft
Tuesday, December 4, 2018
Bethany Thorson

Indoor bike-chat with Sarah H beforehand and trivia after!
- 0 mi
- 22:00
- 0 ft
Tuesday, December 4, 2018
Tricia Kleinsteiber

BodyPump
- 0 mi
- 1:00:00
- 0 ft
Tuesday, December 4, 2018
Brett Smith

Afternoon Run
- 5.0 mi
- 54:23
- 125 ft
Tuesday, December 4, 2018
Sarah Morrison

Netflix Spin
- 0 mi
- 1:10:03
- 0 ft
Tuesday, December 4, 2018
Mark H.

ASC training
- 6.4 mi
- 2:06:29
- 2,936 ft
Tuesday, December 4, 2018
Jacob Thorson

Lunch Run
- 3.1 mi
- 24:48
- 141 ft
Tuesday, December 4, 2018
Mark Fisher

6 miles @ 7 degrees @ 8k elevation
- 6.0 mi
- 1:05:03
- 377 ft
Tuesday, December 4, 2018
John Frederick

Morning Activity
- 0.3 mi
- 1:05:54
- 7 ft
Tuesday, December 4, 2018
John Frederick

Morning Activity
- 0.0 mi
- 4s
- 0 ft
Tuesday, December 4, 2018
Luke Gulbrand

Prague! First Run/Exploration & Many Stairs
- 4.1 mi
- 50:42
- 404 ft
Tuesday, December 4, 2018
Brett Smith

Evening Run
- 3.2 mi
- 40:15
- 0 ft
Monday, December 3, 2018
John Frederick

Core mix, planks and V-Ups
- 0.1 mi
- 15:02
- 0 ft
Monday, December 3, 2018
Bethany Thorson

9, 10c, 10bx2, 11a, 10b, 10c !!
- 0 mi
- 2:00:00
- 0 ft
Monday, December 3, 2018
Brett Smith

Afternoon Run
- 2.1 mi
- 30:44
- 0 ft
Monday, December 3, 2018
John Frederick

Core and leg day
- 0.3 mi
- 1:01:37
- 43 ft
Monday, December 3, 2018
Tricia Kleinsteiber

Afternoon Ride
- 0 mi
- 47:13
- 0 ft
Monday, December 3, 2018
Sarah Morrison

Recovery Run
- 4.0 mi
- 37:12
- 128 ft
Monday, December 3, 2018
Pamela Mendoza

Post run abs
- 0 mi
- 10:29
- 0 ft
Monday, December 3, 2018
Pamela Mendoza

Lunch Run
- 3.1 mi
- 34:51
- 61 ft
Monday, December 3, 2018
John Frederick

Failed FTP Test
- 17.6 mi
- 1:00:01
- 0 ft
Monday, December 3, 2018
Brett Smith

Evening Swim
- 1.2 mi
- 57:03
- 0 ft
Sunday, December 2, 2018
John Frederick

Planks and Push-ups
- 0.0 mi
- 12:00
- 0 ft
Sunday, December 2, 2018
John Frederick

UpperBody and V-ups
- 0.2 mi
- 56:01
- 0 ft
Sunday, December 2, 2018
Mark H.

Afternoon Activity
- 10.2 mi
- 1:35:30
- 9,272 ft
Sunday, December 2, 2018
Kelsie E.

Long slow day with Isla
- 11.3 mi
- 2:08:12
- 210 ft
Sunday, December 2, 2018
Mark Fisher

Lunch Run
- 6.0 mi
- 1:02:23
- 407 ft
Sunday, December 2, 2018
Sarah Morrison

Weight Machines - Lower & Upper Body
- 0 mi
- 50:02
- 0 ft
Sunday, December 2, 2018
Bethany Thorson

Stationary bike ride
- 0 mi
- 30:00
- 0 ft
Sunday, December 2, 2018
Mark H.

ASC training
- 5.2 mi
- 1:12:38
- 2,933 ft
Sunday, December 2, 2018
Sarah Morrison

EDG Cycle Class
- 0 mi
- 1:00:07
- 0 ft
Sunday, December 2, 2018
Nick Morrison

Morning Ride
- 40.0 mi
- 2:30:53
- 1,726 ft
Sunday, December 2, 2018
John Frederick

Morning Ride
- 18.7 mi
- 1:10:42
- 0 ft
Sunday, December 2, 2018
John Frederick

Afternoon Run
- 5.0 mi
- 1:03:19
- 187 ft
Saturday, December 1, 2018
Nick Morrison

Lunch Ride
- 0 mi
- 1:09:49
- 0 ft
Saturday, December 1, 2018
Nick Morrison

Lunch Swim
- 0.7 mi
- 36:06
- 0 ft
Saturday, December 1, 2018
Mark H.

Lunch Activity
- 3.1 mi
- 1:36:13
- 719 ft
Saturday, December 1, 2018
Mark Fisher

Morning Run
- 10.0 mi
- 1:46:56
- 991 ft
Saturday, December 1, 2018
Bethany Thorson

ColderBoulder2018!
- 3.1 mi
- 25:46
- 137 ft
Saturday, December 1, 2018
Robby Mendoza

ColderBoulder 5k
- 3.1 mi
- 25:57
- 138 ft
Saturday, December 1, 2018
Pamela Mendoza

Colder Boulder 5k
- 3.1 mi
- 25:57
- 138 ft
Saturday, December 1, 2018
Jacob Thorson

Colder Boulder
- 3.1 mi
- 20:38
- 137 ft
Saturday, December 1, 2018
Nick Morrison

Colder Boulder
- 3.1 mi
- 19:29
- 137 ft
Saturday, December 1, 2018
Sarah Morrison

Colder Boulder 5k
- 3.1 mi
- 21:46
- 138 ft
Saturday, December 1, 2018
Bethany Thorson

Mini warm up
- 0.6 mi
- 5:21
- 0 ft
Saturday, December 1, 2018
Pamela Mendoza

Warm up and test out how many layers to drop
- 0.5 mi
- 5:22
- 22 ft
Saturday, December 1, 2018
Nick Morrison

Morning Run
- 1.6 mi
- 13:35
- 100 ft
Saturday, December 1, 2018
Sarah Morrison

Warm-up
- 1.0 mi
- 9:28
- 44 ft
Saturday, December 1, 2018
Mark Fisher

Nicks set of lunges and squats
- 0 mi
- 15:00
- 0 ft
Saturday, December 1, 2018
Nick Morrison

Morning Swim
- 0.4 mi
- 29:23
- 0 ft
Saturday, December 1, 2018
Luke Gulbrand

Found the Berlin Wall
- 4.8 mi
- 1:04:04
- 233 ft
Saturday, December 1, 2018
Robby Mendoza

Light Snow Run with Avery
- 2.1 mi
- 28:02
- 40 ft
Friday, November 30, 2018
Pamela Mendoza

Afternoon Run
- 2.1 mi
- 28:10
- 50 ft
Friday, November 30, 2018
Sarah Morrison

Quick Dip Before Euchre Night ♥️ ♦️ ♠️ ♣️
- 0.6 mi
- 28:31
- 0 ft
Friday, November 30, 2018
Mark H.

Lunch Activity
- 2.0 mi
- 39:14
- 445 ft
Friday, November 30, 2018
Nick Morrison

Vail ski day
- 47.5 mi
- 4:34:45
- 26,963 ft
Friday, November 30, 2018
Mark Fisher

CrossFit with Ian
- 0 mi
- 1:00:00
- 0 ft
Friday, November 30, 2018
Nick Morrison

Morning Run
- 6.4 mi
- 58:12
- 388 ft
Friday, November 30, 2018
John Frederick

Evening Yoga
- 0.9 mi
- 1:02:49
- 0 ft
Thursday, November 29, 2018
Nick Morrison

Afternoon Ride
- 20.9 mi
- 1:16:47
- 997 ft
Thursday, November 29, 2018
John Frederick

Afternoon Run
- 7.0 mi
- 1:13:04
- 302 ft
Thursday, November 29, 2018
Mark Fisher

Afternoon Run
- 6.0 mi
- 1:01:48
- 436 ft
Thursday, November 29, 2018
Sarah Morrison

Summit Mile Test Pacing/Cheering + Buff Ranch in Between
- 6.1 mi
- 1:16:10
- 179 ft
Thursday, November 29, 2018
Brett Smith

Lunch Run
- 4.0 mi
- 40:58
- 102 ft
Thursday, November 29, 2018
Mark H.

Breaking trail. I think it goes this way?
- 2.9 mi
- 1:32:22
- 531 ft
Thursday, November 29, 2018
Nick Morrison

Morning Swim
- 0.6 mi
- 27:38
- 0 ft
Thursday, November 29, 2018
John Frederick

Night Swim
- 0.7 mi
- 51:08
- 0 ft
Thursday, November 29, 2018
John Frederick

Leg Lifts and flutter kicks
- 0.1 mi
- 10:52
- 0 ft
Thursday, November 29, 2018
Luke Gulbrand

First Dose of Winter Dedicated to the Meiworms
- 4.8 mi
- 52:21
- 243 ft
Thursday, November 29, 2018
Bethany Thorson

Little rusty-but so much fun🧗🏼‍♀️
- 0 mi
- 1:30:00
- 0 ft
Wednesday, November 28, 2018
Kelsie E.

Mid week run, beautiful evening
- 7.2 mi
- 1:06:38
- 167 ft
Wednesday, November 28, 2018
Brett Smith

Afternoon Ride
- 8.0 mi
- 1:00:05
- 0 ft
Wednesday, November 28, 2018
Mark H.

60min steady state
- 12.1 mi
- 1:15:08
- 2,290 ft
Wednesday, November 28, 2018
Mark Fisher

Lunch Run
- 6.0 mi
- 1:02:44
- 486 ft
Wednesday, November 28, 2018
Pamela Mendoza

This run brought to you by the letter "b"
- 3.0 mi
- 35:28
- 57 ft
Wednesday, November 28, 2018
Mark H.

Dusting off the snowshoes
- 1.0 mi
- 34:50
- 136 ft
Wednesday, November 28, 2018
Nick Morrison

Lunch Run
- 8.0 mi
- 1:01:12
- 336 ft
Wednesday, November 28, 2018
John Frederick

Yoga
- 0.7 mi
- 1:03:14
- 0 ft
Wednesday, November 28, 2018
Mark Fisher

Nicks circuit of lunges and squats
- 0 mi
- 12:00
- 0 ft
Wednesday, November 28, 2018
Sarah Morrison

Setting up the track 🏃‍♀️
- 0.2 mi
- 2:23
- 0 ft
Wednesday, November 28, 2018
John Frederick

Leg day at the GYM
- 0.1 mi
- 37:46
- 0 ft
Wednesday, November 28, 2018
John Frederick

Bent leg V-Ups, Left, Right, Bent Leg V-Ups 4x30
- 0.0 mi
- 17:01
- 0 ft
Wednesday, November 28, 2018
John Frederick

Spin-ups
- 20.7 mi
- 1:15:05
- 0 ft
Wednesday, November 28, 2018
Bethany Thorson

Stationary bike 🚴🏼‍♀️
- 7.3 mi
- 30:00
- 0 ft
Tuesday, November 27, 2018
Nick Morrison

Afternoon Ride
- 0 mi
- 1:04:07
- 0 ft
Tuesday, November 27, 2018
Sarah Morrison

Isolated Arm Workout
- 0.7 mi
- 29:44
- 0 ft
Tuesday, November 27, 2018
Sarah Morrison

Knee PT, Planks & Core
- 0 mi
- 27:49
- 0 ft
Tuesday, November 27, 2018
Sarah Morrison

Isolated Leg Workout
- 0 mi
- 45:23
- 0 ft
Tuesday, November 27, 2018
Sarah Morrison

Relaxing Runch
- 4.0 mi
- 38:31
- 141 ft
Tuesday, November 27, 2018
Jacob Thorson

Birkie training begins!
- 3.0 mi
- 25:40
- 87 ft
Tuesday, November 27, 2018
Mark Fisher

Lunch Run
- 6.0 mi
- 1:02:25
- 764 ft
Tuesday, November 27, 2018
Pamela Mendoza

Morning ski kinda day
- 6.3 mi
- 1:42:07
- 3,612 ft
Tuesday, November 27, 2018
Nick Morrison

Morning Swim
- 0.6 mi
- 40:12
- 0 ft
Tuesday, November 27, 2018
Luke Gulbrand

Cool & Dreary = Still Beautiful
- 3.9 mi
- 46:31
- 89 ft
Tuesday, November 27, 2018
Zach Morrison

Evening Activity
- 0 mi
- 1:00:00
- 0 ft
Monday, November 26, 2018
Mark H.

London
- 17.8 mi
- 1:00:18
- 853 ft
Monday, November 26, 2018
John Frederick

Afternoon Run
- 3.9 mi
- 45:36
- 138 ft
Monday, November 26, 2018
Pamela Mendoza

Walk/run/get outside with Christos
- 3.3 mi
- 43:50
- 46 ft
Monday, November 26, 2018
Sarah Morrison

Rungry
- 7.3 mi
- 1:05:22
- 265 ft
Monday, November 26, 2018
John Frederick

Yoga
- 0.7 mi
- 1:01:42
- 0 ft
Monday, November 26, 2018
John Frederick

Around the world planks with push-ups
- 0.1 mi
- 10:22
- 0 ft
Monday, November 26, 2018
John Frederick

Afternoon Activity
- 0.2 mi
- 1:05:59
- 0 ft
Sunday, November 25, 2018
John Frederick

Afternoon Activity
- 0.1 mi
- 16:52
- 0 ft
Sunday, November 25, 2018
Sarah Morrison

Pre-Game Sunset Run
- 5.1 mi
- 44:54
- 156 ft
Sunday, November 25, 2018
Nick Morrison

Afternoon Run
- 9.0 mi
- 1:19:05
- 354 ft
Sunday, November 25, 2018
Kelsie E.

Lunch Run
- 10.2 mi
- 1:52:40
- 220 ft
Sunday, November 25, 2018
Mark Fisher

Lunch Run
- 6.0 mi
- 1:00:37
- 548 ft
Sunday, November 25, 2018
John Frederick

Run after bike
- 1.4 mi
- 15:37
- 39 ft
Sunday, November 25, 2018
John Frederick

Ascending and descending cadence
- 14.0 mi
- 1:17:06
- 0 ft
Sunday, November 25, 2018
John Frederick

Afternoon Activity
- 0.0 mi
- 22:02
- 16 ft
Saturday, November 24, 2018
John Frederick

Afternoon Activity
- 0.1 mi
- 44:16
- 13 ft
Saturday, November 24, 2018
Mark Fisher

Lunch Run
- 4.0 mi
- 41:42
- 243 ft
Saturday, November 24, 2018
Sarah Morrison

Weight Machines
- 0 mi
- 40:09
- 0 ft
Saturday, November 24, 2018
Bethany Thorson

Pinnacle Peak Hike where I forgot my watch
- 2.2 mi
- 1:00:00
- 0 ft
Saturday, November 24, 2018
Nick Morrison

Morning Ride
- 0 mi
- 1:00:06
- 0 ft
Saturday, November 24, 2018
Sarah Morrison

Spinnin’ w/Nick
- 0 mi
- 1:05:04
- 0 ft
Saturday, November 24, 2018
Nick Morrison

Morning Swim
- 0.6 mi
- 39:05
- 0 ft
Saturday, November 24, 2018
Sarah Morrison

Finish Focus Sets + 10x25 Sprints
- 0.8 mi
- 42:53
- 0 ft
Saturday, November 24, 2018
John Frederick

Morning Run
- 7.2 mi
- 1:10:51
- 292 ft
Saturday, November 24, 2018
Luke Gulbrand

Running Like the Mad King is After Me
- 2.9 mi
- 34:30
- 276 ft
Saturday, November 24, 2018
John Frederick

Afternoon Swim
- 0.8 mi
- 42:46
- 0 ft
Friday, November 23, 2018
Brett Smith

Lunch Run
- 4.6 mi
- 1:01:12
- 0 ft
Friday, November 23, 2018
Bethany Thorson

High School XCountry throw back
- 2.5 mi
- 21:32
- 69 ft
Friday, November 23, 2018
Kelsie E.

Holy wind Batman + toddler/chariot + post Thanksgiving
- 3.2 mi
- 32:54
- 112 ft
Friday, November 23, 2018
Sarah Morrison

Crystal Lake Loop
- 4.7 mi
- 44:30
- 226 ft
Friday, November 23, 2018
Nick Morrison

Morning Run
- 4.9 mi
- 44:18
- 230 ft
Friday, November 23, 2018
John Frederick

Morning Run
- 4.1 mi
- 48:05
- 128 ft
Friday, November 23, 2018
Mark Fisher

Morning Run
- 6.0 mi
- 1:02:49
- 604 ft
Thursday, November 22, 2018
Jacob Thorson

Morning Activity
- 3.5 mi
- 1:22:32
- 479 ft
Thursday, November 22, 2018
Bethany Thorson

Thanksgiving Wamboldt Thorson Hike
- 3.5 mi
- 1:22:32
- 479 ft
Thursday, November 22, 2018
Sarah Morrison

Cold-Down
- 1.0 mi
- 9:56
- 16 ft
Thursday, November 22, 2018
Sarah Morrison

Pi Run 5K - Happy Thanksgiving!
- 3.1 mi
- 21:04
- 59 ft
Thursday, November 22, 2018
Nick Morrison

Morning Run
- 3.1 mi
- 19:41
- 57 ft
Thursday, November 22, 2018
Zach Morrison

Morning Run
- 3.2 mi
- 26:13
- 59 ft
Thursday, November 22, 2018
Sarah Morrison

“Warm”- Up That Did Not Warm Me Up 🥶
- 1.0 mi
- 10:09
- 38 ft
Thursday, November 22, 2018
Nick Morrison

Morning Run
- 1.6 mi
- 13:20
- 77 ft
Thursday, November 22, 2018
Luke Gulbrand

Running like Turkeys 🦃
- 4.0 mi
- 44:43
- 23 ft
Thursday, November 22, 2018
John Frederick

Afternoon GYM Time
- 0.2 mi
- 56:58
- 17 ft
Wednesday, November 21, 2018
Brett Smith

Afternoon Ride
- 12.8 mi
- 1:00:06
- 0 ft
Wednesday, November 21, 2018
Kelsie E.

Mid week run with dead legs + plank after https://www.crowdrise.com/o/en/campaign/impact-melanoma-boston-2019/kelsieearley
- 7.0 mi
- 1:02:35
- 187 ft
Wednesday, November 21, 2018
John Frederick

Afternoon Walk
- 3.6 mi
- 1:05:06
- 54 ft
Wednesday, November 21, 2018
John Frederick

Lunch Run
- 1.4 mi
- 15:03
- 75 ft
Wednesday, November 21, 2018
John Frederick

Lunch Ride
- 19.0 mi
- 1:25:07
- 1,056 ft
Wednesday, November 21, 2018
Mark Fisher

Lunch Run
- 4.0 mi
- 41:34
- 423 ft
Wednesday, November 21, 2018
Nick Morrison

Morning Ride
- 18.7 mi
- 1:10:02
- 883 ft
Wednesday, November 21, 2018
John Frederick

Evening Swim
- 0.1 mi
- 5:00
- 0 ft
Tuesday, November 20, 2018
Robby Mendoza

Evening Run
- 3.0 mi
- 34:02
- 47 ft
Tuesday, November 20, 2018
Pamela Mendoza

Double day! Run with Aves, get the zoomies at the bridge
- 2.9 mi
- 34:23
- 74 ft
Tuesday, November 20, 2018
John Frederick

Afternoon Activity
- 0.0 mi
- 35:36
- 0 ft
Tuesday, November 20, 2018
Nick Morrison

Afternoon Run
- 7.1 mi
- 1:25:43
- 1,095 ft
Tuesday, November 20, 2018
John Frederick

Lunch Swim
- 1.1 mi
- 1:02:38
- 0 ft
Tuesday, November 20, 2018
Pamela Mendoza

Get outside and catch up on life while sucking air
- 3.0 mi
- 37:35
- 52 ft
Tuesday, November 20, 2018
Nick Morrison

Morning Swim
- 0.6 mi
- 36:55
- 0 ft
Tuesday, November 20, 2018
Sarah Morrison

Sunrise Dog Walk w/My Sis
- 2.0 mi
- 48:12
- 42 ft
Tuesday, November 20, 2018
Sarah Morrison

Knee PT Exercises & Planks
- 0 mi
- 30:13
- 0 ft
Tuesday, November 20, 2018
Sarah Morrison

MOI Cycling Class @ the Y
- 0 mi
- 52:09
- 0 ft
Tuesday, November 20, 2018
John Frederick

Afternoon Activity
- 0.7 mi
- 1:01:30
- 27 ft
Monday, November 19, 2018
Zach Morrison

Evening Run
- 3.0 mi
- 28:34
- 0 ft
Monday, November 19, 2018
John Frederick

Afternoon Swim
- 0.1 mi
- 5:00
- 0 ft
Monday, November 19, 2018
John Frederick

Afternoon Activity
- 0.1 mi
- 45:10
- 0 ft
Monday, November 19, 2018
John Frederick

Morning Swim
- 0.9 mi
- 1:06:45
- 0 ft
Monday, November 19, 2018
Sarah Morrison

Runnin’ Down Memories & Family
- 7.3 mi
- 1:20:28
- 187 ft
Monday, November 19, 2018
Sarah Morrison

Weights at the Y w/My Dad
- 0 mi
- 1:17:26
- 0 ft
Monday, November 19, 2018
Kelsie E.

Long slow day
- 9.4 mi
- 1:52:30
- 256 ft
Sunday, November 18, 2018
Nick Morrison

Lunch Run
- 18.0 mi
- 2:39:44
- 776 ft
Sunday, November 18, 2018
Sarah Morrison

Cool-down
- 1.0 mi
- 34:48
- 10 ft
Sunday, November 18, 2018
Sarah Morrison

Elf Run 5K
- 3.1 mi
- 20:17
- 122 ft
Sunday, November 18, 2018
Sarah Morrison

Warm-up w/Jamie
- 1.0 mi
- 9:07
- 43 ft
Sunday, November 18, 2018
Mark Fisher

Tulsa Marathon Hilly Course
- 26.7 mi
- 4:38:27
- 2,917 ft
Sunday, November 18, 2018
Bethany Thorson

The worst I’ve felt for a marathon but I FUCKING DID IT
- 26.5 mi
- 4:40:23
- 960 ft
Sunday, November 18, 2018
Nick Morrison

Evening Ride
- 0 mi
- 1:58:32
- 0 ft
Saturday, November 17, 2018
Zach Morrison

Evening Run
- 4.3 mi
- 42:28
- 0 ft
Saturday, November 17, 2018
Sarah Morrison

I am not a deer. I am not a deer.
- 3.0 mi
- 28:30
- 192 ft
Saturday, November 17, 2018
Bethany Thorson

I’m just gonna shake shake shake shake shake, shake it out, shake it out
- 2.0 mi
- 19:42
- 124 ft
Saturday, November 17, 2018
Robby Mendoza

Afternoon Run
- 3.5 mi
- 47:51
- 773 ft
Saturday, November 17, 2018
Pamela Mendoza

Afternoon Run
- 3.5 mi
- 47:51
- 773 ft
Saturday, November 17, 2018
Nick Morrison

Afternoon Swim
- 0.7 mi
- 37:47
- 0 ft
Saturday, November 17, 2018
John Frederick

Morning Run
- 6.3 mi
- 1:10:00
- 0 ft
Saturday, November 17, 2018
Mark Fisher

Pre-race run
- 2.0 mi
- 20:42
- 725 ft
Saturday, November 17, 2018
John Frederick

Morning Run
- 0.4 mi
- 1:10:04
- 0 ft
Saturday, November 17, 2018
Luke Gulbrand

Down from the Summit
- 2.7 mi
- 3:03:46
- 123 ft
Saturday, November 17, 2018
Luke Gulbrand

Hike to Lugarnica Peak with RY Crew
- 2.5 mi
- 2:34:41
- 2,454 ft
Saturday, November 17, 2018
Nick Morrison

Evening Swim
- 1.0 mi
- 53:25
- 0 ft
Friday, November 16, 2018
Robby Mendoza

Afternoon Run
- 3.3 mi
- 31:08
- 57 ft
Friday, November 16, 2018
Nick Morrison

Afternoon Run
- 6.1 mi
- 46:58
- 234 ft
Friday, November 16, 2018
Brett Smith

Afternoon Run
- 3.0 mi
- 31:29
- 74 ft
Friday, November 16, 2018
Kelsie E.

1/4 mi intervals after tempo run
- 1.0 mi
- 8:16
- 23 ft
Friday, November 16, 2018

Displays club's latest activities.