Rikki (Rolling) James

Evening Run
- 4.0 mi
- 29:01
- 140 ft
Tuesday, April 30, 2024
Steve Carter 🐢

Speed sessions, 10x hill reps,
- 3.7 mi
- 35:24
- 374 ft
Tuesday, April 30, 2024
Daniel Browning

PH Intervals
- 6.4 mi
- 1:06:05
- 603 ft
Tuesday, April 30, 2024
Chris Hedges

Harrier intervals
- 4.7 mi
- 57:27
- 240 ft
Tuesday, April 30, 2024
Wayne Murdoch

Afternoon Run
- 5.8 mi
- 1:10:07
- 476 ft
Tuesday, April 30, 2024