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Karen Eccles
A shorty after walking around Plymouth all day looking at houses with my son
- 3.1 mi
- 27:06
- 222 ft
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Naomi Benson
Track intervals in tortola, carribean. First run since being deployed.
- 2.6 mi
- 30:11
- 53 ft
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Jordan Andrews
6 easy, 5 HM pace (anti-clockwise seemed harder).. And taper!!
- 11.0 mi
- 1:11:08
- 900 ft
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Leigh Robinson π
Track - 1mile w/u, 6x600s controlled (3k pace) off 1min, 1mile c/d
- 4.4 mi
- 45:28
- 164 ft
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Karen Eccles
Interval run.. 1 mile WU 10 x 2 mins quick with 60 secs Rec, 1 mile WD
- 5.6 mi
- 51:32
- 347 ft
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Mel Pedrick ππ»ββοΈ
PT session.... not sure went wrong with first mile it was 8:42
- 7.0 mi
- 1:17:25
- 457 ft
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Chris H.
Pre fatigued Run 20 mins. (i guess you Triathletes would call it Brick training?)
- 3.1 mi
- 20:03
- 213 ft
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Nicola N.
Track- WU, 2 x 1200, 800, 400, 200 with 1/2 repeat recovery, 6 x 100 strides, WD
- 6.4 mi
- 1:07:58
- 49 ft
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Jennifer RMR π’ππ»ββοΈ McLarnon
Evening Run so slow it sucks - need to sort myself out
- 0.9 mi
- 18:48
- 127 ft
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