Mike Saunders

Evening Run
- 5.0 mi
- 40:16
- 194 ft
Thursday, July 27, 2017
Kari Eilertsen

Taking the long way home + impressive head wind along embankment
- 7.6 mi
- 1:09:15
- 400 ft
Thursday, July 27, 2017
Richard W.

Morning Run
- 5.9 mi
- 1:24:10
- 252 ft
Thursday, July 27, 2017
Matthew W.

Club run relays 2nd lap
- 0.8 mi
- 5:35
- 38 ft
Wednesday, July 26, 2017
Rikki James

Evening Run
- 6.0 mi
- 1:11:20
- 291 ft
Wednesday, July 26, 2017
Ed Smith

C/Down post Relay
- 0.9 mi
- 8:12
- 42 ft
Wednesday, July 26, 2017
Matthew W.

Club relays. Lap with Emma
- 0.8 mi
- 8:41
- 38 ft
Wednesday, July 26, 2017
Clare Edwards

Harriers relay club run
- 1.7 mi
- 15:39
- 76 ft
Wednesday, July 26, 2017
Rob Williams

Evening Run
- 2.6 mi
- 29:06
- 49 ft
Wednesday, July 26, 2017
Matthew W.

Club relays 1st lap.
- 0.8 mi
- 5:40
- 36 ft
Wednesday, July 26, 2017
Nicola N.

Harriers Relays
- 2.0 mi
- 25:38
- 39 ft
Wednesday, July 26, 2017
Sarah McQuarry

Harriers Club Relay Night
- 3.5 mi
- 38:02
- 158 ft
Wednesday, July 26, 2017
John Murray

Evening Run
- 3.6 mi
- 28:18
- 155 ft
Wednesday, July 26, 2017
Jonny Garbutt

PHRC Relay night
- 3.6 mi
- 33:47
- 190 ft
Wednesday, July 26, 2017
Dave Beckenkrager 🏃

Club run (relays)
- 3.5 mi
- 30:53
- 56 ft
Wednesday, July 26, 2017
Ed Smith

Sri Chinmoy's Meadows 3 x 1 Mile Relay - EAC
- 0.9 mi
- 5:25
- 39 ft
Wednesday, July 26, 2017
Karen Eccles

Plymouth harriers fun relays... 4 laps
- 3.6 mi
- 32:00
- 0 ft
Wednesday, July 26, 2017
Tom Kerr

Club fun relay
- 3.6 mi
- 34:00
- 15 ft
Wednesday, July 26, 2017
Nick Tabbenor

Club relay
- 3.6 mi
- 33:14
- 0 ft
Wednesday, July 26, 2017
Ed Smith

Warm up before Mile Relay
- 0.7 mi
- 6:19
- 36 ft
Wednesday, July 26, 2017
Dave Beckenkrager 🏃

Hill reps
- 3.0 mi
- 24:57
- 387 ft
Wednesday, July 26, 2017
Dougal Martin

Easy 5 trying kit adjustments, wish I had not bothered.
- 5.0 mi
- 52:05
- 551 ft
Wednesday, July 26, 2017
Jordan Andrews

Afternoon Run
- 7.3 mi
- 1:00:04
- 401 ft
Wednesday, July 26, 2017
Richard Taylor

Morning Run across the Heath
- 5.7 mi
- 57:16
- 168 ft
Wednesday, July 26, 2017
Rob Williams

Recovery Run
- 5.0 mi
- 45:56
- 210 ft
Wednesday, July 26, 2017
Rikki James

Night Run
- 1.2 mi
- 9:17
- 89 ft
Tuesday, July 25, 2017
Rikki James

1500m 4:20
- 0.9 mi
- 4:21
- 32 ft
Tuesday, July 25, 2017
Ed Smith

5 x 100m (15s rec) Pt2 - EAC
- 0.2 mi
- 3:13
- 19 ft
Tuesday, July 25, 2017
Rikki James

Evening Run
- 1.6 mi
- 11:25
- 21 ft
Tuesday, July 25, 2017
Ed Smith

6 x 500m, 3 x 500m Pt1 - EAC
- 2.9 mi
- 27:10
- 314 ft
Tuesday, July 25, 2017
Steve 󾓪🏃

Warm down
- 0.8 mi
- 7:56
- 14 ft
Tuesday, July 25, 2017
Ed Smith

Warm up inc stretches, drills + 5 hills reps - EAC
- 1.2 mi
- 24:37
- 71 ft
Tuesday, July 25, 2017
Steve Fletcher

Speed work 12x continuous triangle laps with 3 min recovery at lap 6
- 4.3 mi
- 28:06
- 462 ft
Tuesday, July 25, 2017
Steve 󾓪🏃

Harriers speed session. 6 hill laps one way continuous (3) 6 the other
- 4.1 mi
- 28:29
- 450 ft
Tuesday, July 25, 2017
Giuseppe Angelone

Evening Run
- 5.5 mi
- 59:42
- 516 ft
Tuesday, July 25, 2017
Steve 󾓪🏃

Evening Run
- 1.2 mi
- 9:46
- 93 ft
Tuesday, July 25, 2017
Rob Williams

Harriers Speed Sesh (triangle x 6 (x 2))
- 6.8 mi
- 1:04:07
- 505 ft
Tuesday, July 25, 2017
Matt B.

Steady paced 10 with Jo
- 10.4 mi
- 1:33:33
- 446 ft
Tuesday, July 25, 2017
Ed Varcoe

Run around Tavy
- 5.9 mi
- 42:39
- 494 ft
Tuesday, July 25, 2017
Dougal Martin

Saw a Kingfisher - very lucky.
- 6.7 mi
- 1:07:37
- 624 ft
Tuesday, July 25, 2017
Mike Saunders

Afternoon Run
- 4.1 mi
- 33:54
- 151 ft
Tuesday, July 25, 2017
Chris P.

Afternoon Run
- 5.0 mi
- 36:52
- 62 ft
Tuesday, July 25, 2017
Kellie Boylin

Afternoon Run
- 3.1 mi
- 27:25
- 296 ft
Tuesday, July 25, 2017
Chris P.

Alfies first run
- 2.0 mi
- 19:47
- 102 ft
Tuesday, July 25, 2017
Nicola N.

Plymbridge run with Laura & icecream
- 3.1 mi
- 35:53
- 95 ft
Tuesday, July 25, 2017
Christopher ⛈ Weatherill

Lunch Run
- 2.6 mi
- 30:11
- 277 ft
Tuesday, July 25, 2017
Dave Beckenkrager 🏃

Recovery run
- 4.0 mi
- 34:37
- 387 ft
Tuesday, July 25, 2017
Lisa B.

Absolutely loved it thanks rach xx 💕🏃🏼‍♀️☀️
- 3.0 mi
- 32:07
- 156 ft
Tuesday, July 25, 2017
Rob Williams

Morning Run
- 4.0 mi
- 33:06
- 240 ft
Tuesday, July 25, 2017
Kevin D.

Recovery Run
- 3.6 mi
- 29:11
- 23 ft
Tuesday, July 25, 2017
Richard W.

Morning Run
- 4.9 mi
- 1:09:55
- 353 ft
Tuesday, July 25, 2017
Kevin D.

Recovery Run
- 1.8 mi
- 13:44
- 56 ft
Tuesday, July 25, 2017
Jordan Andrews

Morning Run
- 1.5 mi
- 10:58
- 7 ft
Tuesday, July 25, 2017
Dougal Martin

Quick blast on my local trail
- 3.5 mi
- 32:42
- 405 ft
Tuesday, July 25, 2017
Jordan Andrews

12x 400m, 1min rec (69s avg)
- 3.3 mi
- 25:33
- 67 ft
Tuesday, July 25, 2017
Kari Eilertsen

Pre work run
- 4.3 mi
- 35:46
- 344 ft
Tuesday, July 25, 2017
Jordan Andrews

Morning Run
- 2.0 mi
- 20:34
- 19 ft
Tuesday, July 25, 2017
Christopher ⛈ Weatherill

Morning Run
- 3.6 mi
- 27:42
- 195 ft
Tuesday, July 25, 2017
Kevin D.

Taxi?
- 1.8 mi
- 17:09
- 62 ft
Monday, July 24, 2017
Kevin D.

Standard chartered 5k. One lung
- 3.2 mi
- 17:57
- 33 ft
Monday, July 24, 2017
Steve Fletcher

Tempo run 1 mile warm up 2/1/2 1.4 mile cool down
- 7.4 mi
- 52:08
- 553 ft
Monday, July 24, 2017
Matt B.

Route tester with Jase for Thursday's off-road club run
- 4.7 mi
- 1:02:43
- 669 ft
Monday, July 24, 2017
Nick Tabbenor

Evening Recovery
- 5.3 mi
- 45:09
- 380 ft
Monday, July 24, 2017
Nicola N.

SRC
- 3.0 mi
- 31:31
- 279 ft
Monday, July 24, 2017
Rob Williams

Evening Run
- 3.5 mi
- 32:12
- 312 ft
Monday, July 24, 2017
Kevin D.

'Warm up'
- 1.7 mi
- 30:37
- 13 ft
Monday, July 24, 2017
Leesa P.

Evening Run
- 3.6 mi
- 55:31
- 379 ft
Monday, July 24, 2017
Mel Pedrick 🏃🏻‍♀️

Evening Run with Leesa and Miranda
- 4.0 mi
- 1:05:56
- 411 ft
Monday, July 24, 2017
Jordan Andrews

Evening Run
- 7.3 mi
- 55:21
- 997 ft
Monday, July 24, 2017
Mike Saunders

Afternoon Run
- 4.5 mi
- 38:18
- 171 ft
Monday, July 24, 2017
Steve 󾓪🏃

Physio then aerobic run. Starting to feel the benefit from stretching 😵
- 9.1 mi
- 1:05:21
- 619 ft
Monday, July 24, 2017
Kevin D.

Legs and lungs loosener
- 2.5 mi
- 26:05
- 52 ft
Monday, July 24, 2017
Richard W.

Morning Run
- 3.9 mi
- 57:48
- 311 ft
Monday, July 24, 2017
Rikki James

Night Run
- 4.3 mi
- 32:16
- 290 ft
Sunday, July 23, 2017
Tom Kerr

Negative split
- 6.9 mi
- 58:43
- 491 ft
Sunday, July 23, 2017
Dave Beckenkrager 🏃

Medium-long run
- 11.0 mi
- 1:21:39
- 515 ft
Sunday, July 23, 2017
Dougal Martin

To the dam and back
- 5.5 mi
- 1:03:44
- 568 ft
Sunday, July 23, 2017
Jennifer D.

Morning walk
- 1.7 mi
- 45:12
- 235 ft
Sunday, July 23, 2017
Rob Williams

Morning Run
- 8.0 mi
- 1:03:45
- 383 ft
Sunday, July 23, 2017
Mike Saunders

Morning Run
- 5.0 mi
- 43:16
- 545 ft
Sunday, July 23, 2017
Michael Hine

Morning Run
- 0.4 mi
- 5:55
- 88 ft
Sunday, July 23, 2017
Sara 🏃🏼‍♀️ C.

Morning Run
- 5.1 mi
- 46:52
- 0 ft
Sunday, July 23, 2017
John Murray

Morning Run
- 6.0 mi
- 52:43
- 379 ft
Sunday, July 23, 2017
Terry B.

Last long Run 1 week to go !!!
- 8.0 mi
- 1:12:18
- 521 ft
Sunday, July 23, 2017
David Shalders

Morning Run
- 8.0 mi
- 1:12:15
- 505 ft
Sunday, July 23, 2017
Jane A.

Scott Snowdonia Trail Marathon
- 27.0 mi
- 5:37:40
- 5,866 ft
Sunday, July 23, 2017
Steve Fletcher

First run back in a week due to illness, easy 9 miles this morning
- 9.1 mi
- 1:12:10
- 487 ft
Sunday, July 23, 2017
Giuseppe Angelone

Morning Run
- 7.3 mi
- 1:08:05
- 401 ft
Sunday, July 23, 2017
Ed Smith

Sunday Long Run - BMT (Berlin Marathon Training) WK8
- 18.1 mi
- 2:31:48
- 1,136 ft
Sunday, July 23, 2017
Nick Tabbenor

Morning Run
- 10.0 mi
- 1:30:55
- 455 ft
Sunday, July 23, 2017
Kellie Boylin

Morning Run
- 10.6 mi
- 1:42:03
- 734 ft
Sunday, July 23, 2017
Michael Hine

Morning Run
- 7.0 mi
- 1:01:58
- 371 ft
Sunday, July 23, 2017
Linda Mole 🐢

Morning Run
- 5.0 mi
- 58:39
- 213 ft
Sunday, July 23, 2017
Dave Bent 🐢

Morning Run
- 5.0 mi
- 58:21
- 214 ft
Sunday, July 23, 2017
Tracy Hopkins

Morning Run
- 6.0 mi
- 1:15:06
- 280 ft
Sunday, July 23, 2017
Mel Pedrick 🏃🏻‍♀️

Sunday fun run with the Harriers
- 5.0 mi
- 1:00:20
- 210 ft
Sunday, July 23, 2017
Julie B.

Sunday Morning Run
- 5.2 mi
- 1:02:44
- 250 ft
Sunday, July 23, 2017
Sarah McQuarry

Morning Run Around Cardiff in the Pouring Rain
- 3.0 mi
- 30:09
- 181 ft
Sunday, July 23, 2017
Ed Varcoe

6 moor miles check run
- 5.8 mi
- 1:04:33
- 524 ft
Sunday, July 23, 2017
Karen Eccles

London Tiathlon -Run -Finish time 3 hrs 5 mins 13 secs
- 6.2 mi
- 51:09
- 0 ft
Saturday, July 22, 2017
Nicola L.

Afternoon Run in rain
- 7.0 mi
- 58:15
- 515 ft
Saturday, July 22, 2017
Matt B.

Very wet but social coastal! 😁
- 10.5 mi
- 1:57:06
- 1,211 ft
Saturday, July 22, 2017
Jordan Andrews

Warm down
- 1.8 mi
- 13:54
- 168 ft
Saturday, July 22, 2017
Matthew W.

Cool down
- 1.0 mi
- 8:23
- 0 ft
Saturday, July 22, 2017
Mike Saunders

Morning Run
- 3.0 mi
- 29:44
- 33 ft
Saturday, July 22, 2017
Nicola N.

Plymvalley parkrun #255
- 3.1 mi
- 25:36
- 98 ft
Saturday, July 22, 2017
Mary Dyer

Plymvalley parkrun
- 3.3 mi
- 43:29
- 459 ft
Saturday, July 22, 2017
Rob Williams

Plymvalley Parkrun #255
- 3.1 mi
- 21:23
- 362 ft
Saturday, July 22, 2017
Matthew W.

Plym valley park run
- 3.1 mi
- 22:22
- 369 ft
Saturday, July 22, 2017
Jordan Andrews

3/1/3
- 7.0 mi
- 42:26
- 367 ft
Saturday, July 22, 2017
Mike Saunders

Morning Run
- 0.5 mi
- 6:19
- 13 ft
Saturday, July 22, 2017
Clare Edwards

New PB of 27:33 for Parkrun #4 #255
- 5.7 mi
- 1:05:17
- 473 ft
Saturday, July 22, 2017
Matthew W.

Warm up
- 1.2 mi
- 10:10
- 68 ft
Saturday, July 22, 2017
Dougal Martin

A bit longer than planned.
- 18.7 mi
- 3:43:55
- 1,966 ft
Saturday, July 22, 2017
Kari Eilertsen

Lots of downhill and rain
- 7.0 mi
- 1:00:11
- 335 ft
Saturday, July 22, 2017
Rikki James

Morning Run
- 1.0 mi
- 7:09
- 14 ft
Saturday, July 22, 2017
Steve 󾓪🏃

Warm down
- 1.0 mi
- 7:11
- 15 ft
Saturday, July 22, 2017
Steve 󾓪🏃

Missing 400, bit keen to finish the session
- 0.2 mi
- 1:18
- 8 ft
Saturday, July 22, 2017
Richard W.

Morning Run
- 3.8 mi
- 57:31
- 176 ft
Saturday, July 22, 2017
Julie B.

Morning Run on my own !
- 7.0 mi
- 1:20:14
- 769 ft
Saturday, July 22, 2017
Rikki James

Dodgy stomach 🤢 bit off target pace
- 1.6 mi
- 21:33
- 58 ft
Saturday, July 22, 2017
Steve 󾓪🏃

Back to track controlled session. 2X1k (2) 8X400 (1)
- 2.9 mi
- 27:22
- 94 ft
Saturday, July 22, 2017
Rikki James

Morning Run
- 1.3 mi
- 9:18
- 14 ft
Saturday, July 22, 2017
Steve 󾓪🏃

Warm up
- 1.2 mi
- 9:13
- 7 ft
Saturday, July 22, 2017
Lisa B.

Great catch up with Lou Lou.......but died!
- 4.5 mi
- 48:23
- 264 ft
Saturday, July 22, 2017
Lou Shalders

Early one with Lis!! Glad that was the pace cos it was tough!!!! Haaaa
- 5.0 mi
- 1:01:38
- 268 ft
Saturday, July 22, 2017
Jonathan R.

Afternoon Run
- 5.6 mi
- 44:46
- 545 ft
Friday, July 21, 2017
Rikki James

Easy run, going a bit quick at start
- 4.3 mi
- 31:19
- 326 ft
Friday, July 21, 2017
Kevin D.

4 x (nearly) 1k 2 min recovery
- 4.5 mi
- 38:33
- 95 ft
Friday, July 21, 2017

Displays club's latest runs.