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Steve Fletcher
5 steady miles. 3x 1k Laps - 90secs recovery 2x 1k Laps 60secs recovery
- 10.2 mi
- 1:14:20
- 468 ft
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Clare W.
SLR - 10 mins easy pace; 50 mins race pace; 10 mins easy pace; W/D l. last before the marathon!
- 7.0 mi
- 1:13:12
- 315 ft
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Ross Bailey
2 mile warm up - 4 mile tempo - 2 mile cool down. Now if I could just shake this cold, I recon I would be in good shape!
- 8.1 mi
- 1:13:37
- 459 ft
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Justin Smith
Long run with Steve. I had to cut it short with sore hip and back.
- 10.7 mi
- 1:23:26
- 477 ft
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Steve πσΎͺ
Sunday long run with Justin for most of it. Good luck to all those running VLM, feet up now to watch it π
- 15.0 mi
- 1:51:30
- 716 ft
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Ross Bailey
After 15 hrs in a car yesterday and less than 4hrs sleep; in this heat, a speed session was pointlessly!
- 2.0 mi
- 21:25
- 120 ft
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Rob S.
#Brick run - 5 min @5km pace (5.29) / 2*1 min quicker (5.00/5.02 pace) w/easy in between
- 2.1 mi
- 15:01
- 22,442 ft
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Laura NΓ Chuinn
First Park Run, Castlebar, 5th female and first in my age category π
- 3.1 mi
- 25:23
- 158 ft
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Steve πσΎͺ
Warm up/4 miles @tempo/warm down. Finally seeing progress after slacking and the sun was out! β π
- 7.3 mi
- 52:24
- 516 ft
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Alexander Barber
Run from station to the park for a few laps mid tempo with Joe
- 7.4 mi
- 1:29:13
- 355 ft
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Steve πσΎͺ
Harriers club run. Should be 7.2 but I didn't want to start my watch at the beginning ππ
- 6.2 mi
- 50:23
- 368 ft
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