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Dougal Martin
Easy test run since inner thigh strain. A little tightness still but no pain, phew...
- 4.0 mi
- 44:40
- 219 ft
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Nadine R.
After a week off due to a virus happy with this run! Festive Frolic Charity Run for CRY โค๏ธ๐
- 13.2 mi
- 2:53:37
- 594 ft
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Jane A.
Tavi 5Kool run 5k: fast & flat, a rare treat for Devon (weather mote typical of the region!)
- 3.1 mi
- 20:41
- 151 ft
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Leigh Robinson ๐๐ขโโญ
Armada 3K Winter Series - 15 second PB!! Well pleased 13.26
- 1.8 mi
- 14:00
- 162 ft
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Steve Fletcher
13x 600m Laps (approx) - 1 minute recovery. Working on running consistently. Plus 2 extra bonus laps at the end from John!
- 4.8 mi
- 37:27
- 177 ft
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Leigh Robinson ๐๐ขโโญ
Speed 1mile w/u, 10x600s (6.20mile pace) off 1 mins rest, c/d
- 6.0 mi
- 1:06:30
- 246 ft
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Mark Bullard
Harriers session. WU, 11 fast laps of Devonport Park, 1 slow and CD. Brill session
- 5.7 mi
- 1:05:35
- 266 ft
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Jane A.
PH Tuesday Speed Session (all of it) 12 x large park loops (approx 1/3rd miles) 1 min rec
- 8.1 mi
- 1:15:27
- 348 ft
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