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Kevin Casemore
The drop of rain maketh a hole in the stone, not by violence, but by oft falling
- 3.3 mi
- 28:56
- 203 ft
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Stuart Heath
Got to stop constantly changing stride pattern just to run over two drains
- 5.0 mi
- 36:21
- 242 ft
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Chris Hillier
Found a guinea pig, couldnβt catch it. Found the owner ππ» someone I knew, weird π
- 6.3 mi
- 1:02:32
- 187 ft
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Francesca R.
10EP, 40SR, 10EP (attempting to escape the wind π¨π³... yeah didnβt happen π)
- 8.1 mi
- 1:00:58
- 131 ft
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Sophie Heath
Training 3 x (1k effort, 200m recovery walk / jog, 400m effort) + 200m sprint to finish!
- 3.2 mi
- 27:32
- 226 ft
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Kerry Coombes
Warm up and efforts, got attacked by an escaped farm dog so quit lower Strode Rd and went round the Sea Wall
- 5.0 mi
- 53:11
- 20 ft
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Martin Hewlett
4 x (1000m, 200m recovery, 400m, 90sec recovery); 300m, 60sec recovery, 200m, 60sec recovery, 100m
- 4.6 mi
- 36:23
- 17 ft
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