Andy S.

Love the West
- 6.0 mi
- 58:45
- 575 ft
Tuesday, July 25, 2017
Chris Hillier

Sea wall 'sprints'
- 5.2 mi
- 48:12
- 459 ft
Tuesday, July 25, 2017
Alex Crossland

Evening Run
- 2.5 mi
- 27:38
- 95 ft
Tuesday, July 25, 2017
James H.

Evening Run
- 0.0 mi
- 1:12
- 10 ft
Tuesday, July 25, 2017
Simon Smith

Cool down
- 0.5 mi
- 4:40
- 0 ft
Tuesday, July 25, 2017
Chris Davies

Cool down!
- 0.5 mi
- 4:52
- 0 ft
Tuesday, July 25, 2017
Dan Grundy

Evening Run - Cool down
- 0.2 mi
- 2:35
- 0 ft
Tuesday, July 25, 2017
Nathan Walpole

Evening Run
- 0.5 mi
- 4:53
- 0 ft
Tuesday, July 25, 2017
Gary L.

Evening Run
- 0.7 mi
- 9:08
- 27 ft
Tuesday, July 25, 2017
Nicole S.

Cool Down
- 0.5 mi
- 5:02
- 0 ft
Tuesday, July 25, 2017
Phil C.

Evening Run - Warm Down
- 0.5 mi
- 7:44
- 8 ft
Tuesday, July 25, 2017
Alex Crossland

6 x 150m ish
- 0.5 mi
- 19:56
- 12 ft
Tuesday, July 25, 2017
Donna Davies

10x400m with 60s rec- part 2 😝
- 1.3 mi
- 14:06
- 13 ft
Tuesday, July 25, 2017
Kerry Coombes

Post PIYO pootle round track
- 2.2 mi
- 33:56
- 0 ft
Tuesday, July 25, 2017
Steph J.

A slow jog round track
- 2.1 mi
- 30:04
- 58 ft
Tuesday, July 25, 2017
Dan Grundy

CAC - 12x 400m
- 3.0 mi
- 36:55
- 55 ft
Tuesday, July 25, 2017
Nicole S.

CAC Session 10 x 400m with 90 Sec recovery
- 2.7 mi
- 31:59
- 0 ft
Tuesday, July 25, 2017
Nathan Walpole

CAC Track Session - 12 x 400m with 90 sec recovery
- 3.1 mi
- 34:24
- 46 ft
Tuesday, July 25, 2017
Martin Hewlett

CAC - 12x400m off 90sec
- 3.6 mi
- 31:58
- 28 ft
Tuesday, July 25, 2017
Steve Wood

CAC Training - 12 x 400m @ 75-77 secs with 90 secs recovery
- 3.0 mi
- 31:55
- 86 ft
Tuesday, July 25, 2017
Phil C.

CAC Track Session 12 x 400m, with 90sec rest
- 3.0 mi
- 32:51
- 66 ft
Tuesday, July 25, 2017
Peter Wheddon

CAC Tuesday Training
- 3.1 mi
- 32:56
- 78 ft
Tuesday, July 25, 2017
Gary L.

CAC 400m x 12 (1.24 per lap)
- 3.0 mi
- 32:55
- 28 ft
Tuesday, July 25, 2017
Simon Smith

CAC Session 12x400m with 90sec recovery
- 3.4 mi
- 32:19
- 29 ft
Tuesday, July 25, 2017
Chris Davies

400m x 14, with 90 sec recovery!
- 4.0 mi
- 40:51
- 44 ft
Tuesday, July 25, 2017
James H.

CAC speed session 12x400 (93s) [90] BRUTAL
- 3.4 mi
- 35:26
- 20 ft
Tuesday, July 25, 2017
Donna Davies

10x400m with 60s rec- part 1 🙄
- 1.3 mi
- 12:36
- 13 ft
Tuesday, July 25, 2017
Nicole S.

Strides x 6
- 0.3 mi
- 3:27
- 7 ft
Tuesday, July 25, 2017
Nathan Walpole

Warm up
- 1.0 mi
- 8:30
- 0 ft
Tuesday, July 25, 2017
Simon Smith

Warm up
- 1.1 mi
- 10:52
- 0 ft
Tuesday, July 25, 2017
Chris Davies

Warm up!
- 1.9 mi
- 24:02
- 45 ft
Tuesday, July 25, 2017
Nicole S.

Warm Up
- 0.5 mi
- 4:57
- 7 ft
Tuesday, July 25, 2017
Gary L.

Evening Run
- 1.0 mi
- 26:27
- 36 ft
Tuesday, July 25, 2017
Alex Crossland

Evening Run
- 2.8 mi
- 28:31
- 170 ft
Tuesday, July 25, 2017
Clive Morph R.

Only a warm up...bit calfy
- 1.5 mi
- 12:20
- 59 ft
Tuesday, July 25, 2017
Steve Wood

Warm up run to track joined by Jodie
- 2.1 mi
- 15:23
- 127 ft
Tuesday, July 25, 2017
James H.

Evening Run
- 1.1 mi
- 14:01
- 23 ft
Tuesday, July 25, 2017
Nigel Charman

Afternoon Run
- 7.2 mi
- 57:42
- 465 ft
Tuesday, July 25, 2017
Nigel Charman

Afternoon Run
- 2.0 mi
- 17:07
- 37 ft
Tuesday, July 25, 2017
Phil C.

Morning Run
- 3.2 mi
- 28:26
- 175 ft
Tuesday, July 25, 2017
ROBIN HAMBLY

25 degrees at 0900 too hot for me, need to get out earlier. Byala Loop clockwise (harder hills), chucked in a few strides at the end. Luckily got the pool to cool down in....
- 4.2 mi
- 35:58
- 295 ft
Tuesday, July 25, 2017
Anthony Dauncey

Treadmill recovery run
- 3.1 mi
- 27:30
- 0 ft
Monday, July 24, 2017
Alex Crossland

Afternoon Run
- 4.8 mi
- 39:11
- 206 ft
Monday, July 24, 2017
Nigel Charman

Afternoon Run
- 5.4 mi
- 44:37
- 526 ft
Monday, July 24, 2017
Clive Morph R.

Recovery with Hollier
- 8.6 mi
- 1:25:09
- 562 ft
Monday, July 24, 2017
James H.

45m meaningless meander (f)
- 5.2 mi
- 47:24
- 226 ft
Monday, July 24, 2017
Helen Ball

Jog around Barcelona to get my bearings and find the beach
- 7.7 mi
- 2:33:35
- 479 ft
Monday, July 24, 2017
Lindsey K.

IM training week 13/16 - redders river run
- 6.2 mi
- 53:39
- 331 ft
Monday, July 24, 2017
Clive Morph R.

Morning run with 10 x strides
- 6.0 mi
- 55:57
- 139 ft
Monday, July 24, 2017
Alex Crossland

Morning Run
- 4.3 mi
- 32:18
- 255 ft
Monday, July 24, 2017
Andrew M.

Slow for Horses - Running with Exmoor Ponies
- 3.8 mi
- 45:18
- 367 ft
Monday, July 24, 2017
Chris Hillier

Hard work, legs still tired!
- 5.9 mi
- 50:51
- 377 ft
Monday, July 24, 2017
Steve Wood

Soggy post Fast 5,000's (and epic Dad dancing 🕺) recovery with Phil
- 9.9 mi
- 1:10:34
- 632 ft
Sunday, July 23, 2017
Phil C.

Afternoon Run in the rain with Steve
- 10.5 mi
- 1:20:04
- 571 ft
Sunday, July 23, 2017
Paul O.

Afternoon Run
- 10.1 mi
- 1:15:55
- 37 ft
Sunday, July 23, 2017
Peter Wheddon

Cadbury Camp Half Marathon
- 13.2 mi
- 1:44:53
- 1,238 ft
Sunday, July 23, 2017
Alex Crossland

Afternoon Run
- 5.2 mi
- 41:47
- 38 ft
Sunday, July 23, 2017
Martin Hewlett

Tummy troubles
- 12.6 mi
- 1:33:35
- 185 ft
Sunday, July 23, 2017
Kerry Coombes

Lunch Run
- 5.5 mi
- 55:03
- 286 ft
Sunday, July 23, 2017
Steph J.

5th leg.... glory leg!!!! 😱
- 5.5 mi
- 55:15
- 327 ft
Sunday, July 23, 2017
Richard Brown

Morning Run
- 3.5 mi
- 36:25
- 338 ft
Sunday, July 23, 2017
Matt Crocker

Suppose you could call that a rain forest
- 10.0 mi
- 1:15:54
- 1,659 ft
Sunday, July 23, 2017
Adam Banting

Morning Run
- 4.7 mi
- 47:13
- 501 ft
Sunday, July 23, 2017
Donna Davies

WU | 8x1 min run + 1 min rec | CD
- 4.3 mi
- 43:51
- 184 ft
Sunday, July 23, 2017
Simon Smith

Back out with the boys Chris,Si and Jason 👍
- 10.3 mi
- 1:23:46
- 72 ft
Sunday, July 23, 2017
Chris Davies

The boys are back in town! - nice run with Smithy, Si and Jase!
- 10.3 mi
- 1:25:04
- 72 ft
Sunday, July 23, 2017
Laura Meech

Cotswold 24hr relay- 4th lap
- 5.5 mi
- 45:11
- 287 ft
Sunday, July 23, 2017
Clive Morph R.

Time on feet...70m week...
- 17.0 mi
- 2:18:34
- 381 ft
Sunday, July 23, 2017
ROBIN HAMBLY

Byala Loop anti clockwise (easier). 21 degrees at 0830!! Hard work after 2 1/2 wks off!!
- 4.0 mi
- 31:05
- 285 ft
Sunday, July 23, 2017
Steph J.

4th leg done!! Think I'm going a bit delirious!! 😳
- 5.5 mi
- 53:50
- 324 ft
Sunday, July 23, 2017
Laura Meech

Cotswold 24hr relay-3rd lap
- 5.6 mi
- 42:23
- 292 ft
Sunday, July 23, 2017
Steph J.

3rd leg down!.....BOOM 😜
- 5.5 mi
- 51:56
- 334 ft
Saturday, July 22, 2017
Laura Meech

Cotswold 24hr relay-2nd lap
- 5.6 mi
- 40:37
- 299 ft
Saturday, July 22, 2017
Alex Crossland

Bristol & West - Fast 5000s
- 3.1 mi
- 15:23
- 0 ft
Saturday, July 22, 2017
Martin Hewlett

Bristol and West Fast 5000m
- 3.2 mi
- 17:46
- 0 ft
Saturday, July 22, 2017
Steve Wood

Bristol & West Fast 5k's
- 3.1 mi
- 17:30
- 0 ft
Saturday, July 22, 2017
Phil C.

Bristol and West Fast 5000m Track
- 3.1 mi
- 18:34
- 0 ft
Saturday, July 22, 2017
Alex Crossland

Evening Run
- 1.8 mi
- 10:57
- 0 ft
Saturday, July 22, 2017
Steph J.

Cotswolds relay 2nd leg done 👊
- 5.5 mi
- 50:23
- 327 ft
Saturday, July 22, 2017
James H.

5000m Bristol and West race
- 3.1 mi
- 21:30
- 39 ft
Saturday, July 22, 2017
James H.

Warm up
- 0.8 mi
- 7:41
- 7 ft
Saturday, July 22, 2017
Nigel Charman

Afternoon Run
- 5.5 mi
- 46:00
- 568 ft
Saturday, July 22, 2017
Laura Meech

Cotswold 24hr relay- 1st lap
- 5.6 mi
- 42:11
- 302 ft
Saturday, July 22, 2017
Anthony Dauncey

London Olympic Triathlon-Run
- 4.6 mi
- 51:32
- 133 ft
Saturday, July 22, 2017
Steph J.

Cotswolds 24hr relay.....1st leg done 💪
- 5.5 mi
- 50:09
- 333 ft
Saturday, July 22, 2017
Simon Smith

Lunch Run
- 0.3 mi
- 8:02:07
- 0 ft
Saturday, July 22, 2017
Simon Smith

Easy run with Nicole and Otto
- 6.0 mi
- 1:17:31
- 786 ft
Saturday, July 22, 2017
Matt Crocker

Ashton Court Park Run (first sub-19 since 2015)
- 3.1 mi
- 18:49
- 354 ft
Saturday, July 22, 2017
Michelle D.

Swansea Parkrun
- 3.1 mi
- 26:11
- 140 ft
Saturday, July 22, 2017
Martin Hewlett

BOS ParkRun pushing Seb
- 3.2 mi
- 27:41
- 41 ft
Saturday, July 22, 2017
Steve Wood

Ashton Court Park Run - pacing Aid around his first PR (watch buggered up and didn't record distance)
- 3.1 mi
- 29:26
- 0 ft
Saturday, July 22, 2017
Michelle D.

Plod to Parkrun
- 0.4 mi
- 6:15
- 16 ft
Saturday, July 22, 2017
Lindsey K.

Morning Run
- 14.0 mi
- 1:56:49
- 276 ft
Saturday, July 22, 2017
Clive Morph R.

Morning run with Ryan & Phil...great company
- 11.0 mi
- 1:21:26
- 85 ft
Saturday, July 22, 2017
Phil C.

Morning Run with Morph and Ryan
- 11.4 mi
- 1:23:41
- 85 ft
Saturday, July 22, 2017
Adam Banting

Lunch Run
- 3.2 mi
- 27:00
- 117 ft
Friday, July 21, 2017
Lindsey K.

Woods
- 5.5 mi
- 49:53
- 541 ft
Friday, July 21, 2017
Martin Hewlett

RSF jogging
- 5.7 mi
- 48:32
- 377 ft
Friday, July 21, 2017
Rachel Anthwal

Morning Run
- 2.4 mi
- 45:41
- 41 ft
Friday, July 21, 2017
Clive Morph R.

Morning bimble with Hollier & Heyes
- 8.5 mi
- 1:15:33
- 593 ft
Friday, July 21, 2017
Anthony Dauncey

Pre London loosener-bike
- 0.9 mi
- 7:25
- 26 ft
Friday, July 21, 2017
Helen Ball

Reeaaall easy run with the pups
- 3.2 mi
- 29:07
- 0 ft
Friday, July 21, 2017
Alex Crossland

Morning Run
- 3.0 mi
- 22:06
- 94 ft
Friday, July 21, 2017
Steve Wood

Missed the club session so out for a lonely plod
- 7.5 mi
- 48:12
- 43 ft
Thursday, July 20, 2017
Alex Crossland

Evening Run
- 2.2 mi
- 23:44
- 65 ft
Thursday, July 20, 2017
Michelle D.

1 WU, 3 Tempo, 1 CD
- 5.0 mi
- 46:02
- 158 ft
Thursday, July 20, 2017
Alex Crossland

10 x 200m
- 2.4 mi
- 17:30
- 139 ft
Thursday, July 20, 2017
Andy S.

Purgatory trying to hold the heel of Purdy
- 6.2 mi
- 39:19
- 350 ft
Thursday, July 20, 2017
Gary L.

CAC Woods Hill Reps
- 6.0 mi
- 1:10:17
- 1,131 ft
Thursday, July 20, 2017
Nathan Walpole

CAC Woods run with 10 x hills
- 8.9 mi
- 1:34:22
- 1,440 ft
Thursday, July 20, 2017
Matt Crocker

Morph's "random" hills
- 9.1 mi
- 1:34:13
- 1,184 ft
Thursday, July 20, 2017
Nigel Charman

Evening Run
- 8.3 mi
- 1:25:07
- 1,390 ft
Thursday, July 20, 2017
Helen Ball

CAC summer route with Morph' s random hills x10
- 9.3 mi
- 1:27:36
- 0 ft
Thursday, July 20, 2017
Peter Wheddon

Evening Run
- 9.0 mi
- 1:15:00
- 0 ft
Thursday, July 20, 2017
Alex Crossland

Evening Run
- 1.7 mi
- 13:12
- 116 ft
Thursday, July 20, 2017
Clive Morph R.

Summer route with 10 x random hills
- 8.8 mi
- 1:43:00
- 1,283 ft
Thursday, July 20, 2017
Chris Davies

Run with Don, then a bit more!
- 7.0 mi
- 56:30
- 292 ft
Thursday, July 20, 2017
Donna Davies

Slowly adding back in some bumpy bits 😳
- 3.0 mi
- 26:34
- 184 ft
Thursday, July 20, 2017
James H.

Evening Run
- 2.4 mi
- 22:31
- 69 ft
Thursday, July 20, 2017
Kate M.

Pre- Bristol harbour fest sun (yeah! Trophies!)
- 8.2 mi
- 1:27:19
- 413 ft
Thursday, July 20, 2017
James H.

Easy spin in P&R - TTS
- 2.5 mi
- 25:31
- 69 ft
Thursday, July 20, 2017
Alex Crossland

Morning Run
- 4.1 mi
- 30:30
- 241 ft
Thursday, July 20, 2017
Rachel Anthwal

Morning Run
- 4.8 mi
- 52:47
- 162 ft
Thursday, July 20, 2017
Chris Hillier

Checking state of legs!
- 3.7 mi
- 31:34
- 64 ft
Wednesday, July 19, 2017
Nigel Charman

Evening Run
- 4.1 mi
- 31:59
- 130 ft
Wednesday, July 19, 2017
Kerry Coombes

Run/walk with Clare, Charlotte, Wilson & Rosie 🐶
- 3.8 mi
- 1:20:36
- 212 ft
Wednesday, July 19, 2017
Kerry Coombes

Evening Run
- 0.5 mi
- 6:39
- 12 ft
Wednesday, July 19, 2017
Michelle D.

Yuk, felt like shit tonight!
- 3.0 mi
- 31:19
- 225 ft
Wednesday, July 19, 2017
Alex Crossland

Evening Run
- 6.0 mi
- 45:09
- 429 ft
Wednesday, July 19, 2017
Matt Crocker

DIY fartlek session between the bridges
- 5.0 mi
- 34:31
- 138 ft
Wednesday, July 19, 2017
Helen Ball

Not liking hot running
- 5.2 mi
- 44:16
- 0 ft
Wednesday, July 19, 2017
Lindsey K.

Tra laa laa
- 7.1 mi
- 58:02
- 400 ft
Wednesday, July 19, 2017

Displays club's latest runs.