-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Nathan Walpole
CAC Session 400m x 2 - 800m x 2 - 1600m x 1 - 800m x 2 - 400m x 2 - 90 sec recovery
- 4.0 mi
- 37:01
- 219 ft
-
Chris Davies
400x2; 800x2; 1mile; 800x2, with 90sec recovery (cut short to pick up Max)
- 3.8 mi
- 31:58
- 187 ft
-
Simon Smith
CAC Session 2x400m/2x800m/1x1m/2x800m/2x400m with 90sec recovery each time
- 4.6 mi
- 48:13
- 183 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Clive Morph Richards
If carlsberg did hills...new garmin struggled with first 3 miles
- 5.4 mi
- 1:26:03
- 1,614 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Chris Hillier
Bristol half, hammy kicked off after 2 miles so pleased with the time!
- 13.2 mi
- 1:38:54
- 545 ft
-
ROBIN HAMBLY
Bristol Half Marathon, Pacing James Hambly to a cracking sub 1:40!!
- 13.2 mi
- 1:39:49
- 1,063 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Matt Crocker
It's amazing how high you place when everyone else is running a half marathon tomorrow
- 3.0 mi
- 19:01
- 456 ft
-
Kirsten Mcvey
Following D's advice of 'attack it like a chainsaw on a blade of grass' whilst also told 'it isn't snowdon you know '!
- 5.2 mi
- 56:34
- 217 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Helen Ball
Easy run with short leg strength intervals - 3 sets lunges/squats/step ups
- 5.9 mi
- 48:53
- 0 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Lindsey K.
Splash and Dash - Dashing! Second lady overall in series (35:54 tonight)
- 2.8 mi
- 31:00
- 59 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
ROBIN HAMBLY
Lunchtime recovery run, legs tired and glutes tight after hills last night.
- 4.3 mi
- 33:01
- 95 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Helen Ball
CAC session.....in rain and wind and hills....quite a few hills....quite wet now 🚣♀️🌫🌧
- 6.7 mi
- 1:01:40
- 0 ft
-
Chris Davies
Club hill efforts - think watch was still running while driving for about 1 mile! 😂
- 6.0 mi
- 1:07:19
- 809 ft
-
Steve Wood
CAC Training including Luke and Morph's rainy hill reps - bit of a GPS blip with starting position!!
- 6.6 mi
- 1:27:06
- 676 ft
-
Kate M.
Welcome to winter training, double hill set in wind and rain! (Loved it)
- 7.7 mi
- 1:36:35
- 915 ft