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Nathan Walpole
CAC Session 1 x 1k - 8 x 400m - 200m x 2 with 200m rolling recoveries
- 2.9 mi
- 33:15
- 0 ft
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Gary L.
CAC x 1 1000/ x 8 400โs/ x 2 200โs forgot to stop watch at end of last 800 ๐ก
- 2.9 mi
- 32:35
- 0 ft
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Chris Davies
1000m/4 mins recovery, 400m x 8/3 mins recovery, 200m x2/200m recovery!
- 3.5 mi
- 37:00
- 0 ft
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Michelle D.
3M today, so unfit but so pleased to be attempting to get back to it ๐
- 3.0 mi
- 30:32
- 73 ft
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Robin Hambly ๐โโ๏ธ๐ฝ๐ฌ๐ง
SLR a run of 2 half's!! Progressively quicker upto 8 miles, lost rhythm 8-9 then holding on for dear life to stay under 7:30's for the last 4 ๐๐โ๏ธ
- 13.1 mi
- 1:37:14
- 290 ft
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Rob Grubb
Social Sunday Running .... 12miles with Andy and then 6 miles with Jon
- 18.3 mi
- 4:01:43
- 2,247 ft
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Nicole Skippy
So lucky to run, explore and find new places all whilst on a run...... bragging rights! Loo of the year 1995!
- 4.1 mi
- 54:00
- 10 ft
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Chris Davies
Tempo run from Harley Lane to Wishing Well, after a fairly quick run through the woods!
- 8.0 mi
- 1:28:16
- 769 ft
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