Robin Hambly 🏃‍♂️🎽🇬🇧

Nice to get out after a busy couple of weeks bit chilly, but still in shorts!!
- 5.0 mi
- 36:54
- 83 ft
Friday, December 14, 2018
Martin Hewlett

RSF 11 🥶
- 11.1 mi
- 1:30:37
- 104 ft
Friday, December 14, 2018
Paul O.

Morning Run
- 6.1 mi
- 50:57
- 44 ft
Friday, December 14, 2018
Anthony Dauncey

Morning Run
- 5.0 mi
- 47:41
- 217 ft
Friday, December 14, 2018
Kerry C.

Evening Run
- 0.3 mi
- 3:23
- 0 ft
Thursday, December 13, 2018
Helen Ball

Cool down
- 0.4 mi
- 3:50
- 0 ft
Thursday, December 13, 2018
Chris Davies

Cool down
- 0.5 mi
- 6:14
- 0 ft
Thursday, December 13, 2018
Adrian John

Evening Run
- 0.9 mi
- 13:39
- 0 ft
Thursday, December 13, 2018
Nathan Walpole

WAC Prom Run 4/9
- 4.9 mi
- 31:44
- 22 ft
Thursday, December 13, 2018
Eloise Baker

Evening Run
- 5.0 mi
- 36:11
- 0 ft
Thursday, December 13, 2018
Laura C.

Painful prom 💔
- 5.0 mi
- 36:31
- 0 ft
Thursday, December 13, 2018
Kerry C.

Prom 4.... finally sub 40 🥳
- 5.0 mi
- 39:45
- 20 ft
Thursday, December 13, 2018
Jemma L.

Prom
- 5.0 mi
- 35:07
- 7 ft
Thursday, December 13, 2018
Paula Hall

December Prom
- 5.0 mi
- 42:55
- 23 ft
Thursday, December 13, 2018
Nicole M.

Prom ☃️
- 5.0 mi
- 41:09
- 23 ft
Thursday, December 13, 2018
Steve Wood

WSM Prom Series 18/19 - Race 4 (on alternative 3 lap course) 19th place OT 29:07
- 5.0 mi
- 29:11
- 7 ft
Thursday, December 13, 2018
Matt C.

December Prom Run
- 5.0 mi
- 29:50
- 121 ft
Thursday, December 13, 2018
Ben Burns

Evening Run
- 5.0 mi
- 30:23
- 7 ft
Thursday, December 13, 2018
Chris Davies

Weston Prom
- 4.9 mi
- 33:09
- 21 ft
Thursday, December 13, 2018
Donna D.

Prom 😍
- 5.0 mi
- 37:44
- 22 ft
Thursday, December 13, 2018
Helen Ball

WAC Prom 4/9 (or is it 3??) Any how...steady as she blows
- 5.0 mi
- 36:00
- 22 ft
Thursday, December 13, 2018
Jemma L.

Warm up
- 0.5 mi
- 5:08
- 0 ft
Thursday, December 13, 2018
Gary L.

Evening Run
- 0.8 mi
- 9:06
- 0 ft
Thursday, December 13, 2018
Kerry C.

Evening Run
- 0.5 mi
- 4:51
- 0 ft
Thursday, December 13, 2018
Nicole M.

Evening Run
- 0.4 mi
- 4:54
- 0 ft
Thursday, December 13, 2018
Nathan Walpole

Warm up
- 1.1 mi
- 12:53
- 0 ft
Thursday, December 13, 2018
Chris Davies

Warm up
- 1.2 mi
- 13:35
- 0 ft
Thursday, December 13, 2018
Becci Heyes

Evening Run
- 3.1 mi
- 32:35
- 121 ft
Thursday, December 13, 2018
Helen Ball

Warm up...well needed bloody freezing out there tonight 😨
- 2.0 mi
- 16:57
- 0 ft
Thursday, December 13, 2018
Adrian John

Evening Run
- 4.3 mi
- 44:46
- 271 ft
Thursday, December 13, 2018
Ross Larner

CAC - Run to Training, Winter Route, Run Home
- 5.9 mi
- 57:54
- 383 ft
Thursday, December 13, 2018
Laura C.

Evening Run
- 4.9 mi
- 54:25
- 277 ft
Thursday, December 13, 2018
Adrian John

Evening Run
- 0.8 mi
- 10:05
- 9 ft
Thursday, December 13, 2018
Simon Smith

Warm up, 5 x Pier Road/Woodland Road Loop, cool down
- 7.1 mi
- 1:01:36
- 539 ft
Thursday, December 13, 2018
Lindsey K.

Evening Run
- 3.4 mi
- 29:30
- 10 ft
Thursday, December 13, 2018
Rob Grubb

Dark Woods ... Trail Thursday
- 6.4 mi
- 1:09:55
- 1,106 ft
Thursday, December 13, 2018
Alex Crossland

Afternoon Run
- 8.0 mi
- 1:00:42
- 60 ft
Thursday, December 13, 2018
Nigel Charman

Afternoon Run
- 3.2 mi
- 27:55
- 63 ft
Thursday, December 13, 2018
Francesca R.

Thursday Fartlek
- 10.5 mi
- 1:18:27
- 65 ft
Thursday, December 13, 2018
Rob Grubb

Apple 🍏.... WU
- 1.6 mi
- 1:15:35
- 57 ft
Thursday, December 13, 2018
Martin Hewlett

Recovery 5
- 5.2 mi
- 39:14
- 231 ft
Thursday, December 13, 2018
Anthony Dauncey

Recovery Run
- 3.3 mi
- 28:38
- 39 ft
Thursday, December 13, 2018
Kate M.

OCRC FAST 6x2+2
- 4.2 mi
- 43:08
- 43 ft
Wednesday, December 12, 2018
Kate M.

Jog out
- 1.6 mi
- 30:16
- 43 ft
Wednesday, December 12, 2018
Jon Genge

Wednesday Balls
- 3.1 mi
- 1:03:42
- 0 ft
Wednesday, December 12, 2018
Chris Davies

Cold training with the kids
- 2.3 mi
- 1:17:38
- 75 ft
Wednesday, December 12, 2018
Nicole M.

Evening Run with Hannah
- 4.4 mi
- 43:32
- 32 ft
Wednesday, December 12, 2018
Nicole Skippins

Evening Run
- 4.0 mi
- 39:10
- 26 ft
Wednesday, December 12, 2018
Simon Smith

Evening Run
- 4.1 mi
- 39:12
- 23 ft
Wednesday, December 12, 2018
Ben Burns

Evening Run
- 4.8 mi
- 43:50
- 82 ft
Wednesday, December 12, 2018
Francesca R.

Gym run before KB
- 6.4 mi
- 45:00
- 0 ft
Wednesday, December 12, 2018
Donna D.

Finally dragged my lazy arse out for a run 😍
- 3.0 mi
- 24:18
- 32 ft
Wednesday, December 12, 2018
Jemma L.

Baby it’s cold outside
- 5.0 mi
- 59:19
- 72 ft
Wednesday, December 12, 2018
Rachel A.

Afternoon Run
- 4.1 mi
- 50:44
- 80 ft
Wednesday, December 12, 2018
Helen Ball

Happy run with my best boy 🐕
- 6.2 mi
- 1:03:12
- 682 ft
Wednesday, December 12, 2018
Jodie Withyman

Afternoon Run
- 6.0 mi
- 47:39
- 85 ft
Wednesday, December 12, 2018
Matt C.

Trying to do a recovery run at recovery pace
- 4.0 mi
- 30:56
- 246 ft
Wednesday, December 12, 2018
Kate M.

November project!
- 2.3 mi
- 49:53
- 104 ft
Wednesday, December 12, 2018
Martin Hewlett

11miles
- 11.0 mi
- 1:20:42
- 339 ft
Wednesday, December 12, 2018
Nigel Charman

Morning Run
- 14.5 mi
- 2:21:51
- 930 ft
Wednesday, December 12, 2018
Rob Grubb

Wednesday Trails ....
- 6.5 mi
- 1:08:29
- 1,109 ft
Wednesday, December 12, 2018
Eloise Baker

Morning Run
- 5.0 mi
- 46:21
- 263 ft
Wednesday, December 12, 2018
Jodie Withyman

Morning Run
- 6.0 mi
- 48:47
- 184 ft
Wednesday, December 12, 2018
Kate M.

Afternoon Run
- 4.4 mi
- 51:25
- 127 ft
Tuesday, December 11, 2018
Adrian John

Evening Run
- 0.9 mi
- 9:26
- 0 ft
Tuesday, December 11, 2018
Kerry C.

Evening Run
- 0.5 mi
- 5:14
- 0 ft
Tuesday, December 11, 2018
Helen Ball

Run home
- 1.7 mi
- 15:08
- 43 ft
Tuesday, December 11, 2018
Alex Crossland

Evening Run
- 1.0 mi
- 50:19
- 23 ft
Tuesday, December 11, 2018
Chris Davies

Cool down
- 0.5 mi
- 5:02
- 17 ft
Tuesday, December 11, 2018
Simon Smith

Cool down
- 0.5 mi
- 5:02
- 0 ft
Tuesday, December 11, 2018
Gary L.

Evening Run
- 0.5 mi
- 5:02
- 0 ft
Tuesday, December 11, 2018
Steve Wood

Warm down
- 0.3 mi
- 3:31
- 0 ft
Tuesday, December 11, 2018
Nathan Walpole

Evening Run
- 1.5 mi
- 14:09
- 26 ft
Tuesday, December 11, 2018
Francesca R.

Warm down
- 1.5 mi
- 14:13
- 23 ft
Tuesday, December 11, 2018
Robyn Lampon

CAC training 400m effort / 200m recovery x 10
- 3.2 mi
- 40:11
- 46 ft
Tuesday, December 11, 2018
Nathan Walpole

CAC Pyramid Sesh 200-400-800-1600-800-400-200
- 2.7 mi
- 24:36
- 76 ft
Tuesday, December 11, 2018
Francesca R.

Pyramid session (rolling recoveries)
- 2.7 mi
- 24:41
- 62 ft
Tuesday, December 11, 2018
Chris Davies

Pyramid 2/4/8/mile/8/4/2, with 90 sec recovery
- 3.2 mi
- 27:17
- 74 ft
Tuesday, December 11, 2018
Simon Smith

CAC Pyramid Session 200/400/800/1600/800/400/200 with 90sec recoveries
- 3.2 mi
- 27:18
- 71 ft
Tuesday, December 11, 2018
Gary L.

CAC pyramid session
- 2.8 mi
- 24:07
- 71 ft
Tuesday, December 11, 2018
Steve Wood

CAC Training - Pyramid session 200/200 jog/400/90 secs rec/800/90 rec/1,600/90 rec and back down
- 2.9 mi
- 24:40
- 57 ft
Tuesday, December 11, 2018
Alex Crossland

5x 1k | 400m
- 4.7 mi
- 31:07
- 19 ft
Tuesday, December 11, 2018
Helen Ball

CAC session - pyramid session
- 3.2 mi
- 30:00
- 78 ft
Tuesday, December 11, 2018
Eloise Baker

Evening Run
- 3.6 mi
- 39:30
- 110 ft
Tuesday, December 11, 2018
Kerry C.

10 x 400m with 200m walk/jog recovery
- 3.2 mi
- 34:43
- 70 ft
Tuesday, December 11, 2018
Adrian John

Evening Run
- 3.7 mi
- 37:12
- 77 ft
Tuesday, December 11, 2018
Helen Ball

Strides
- 0.2 mi
- 2:01
- 0 ft
Tuesday, December 11, 2018
Becci Heyes

Evening Run
- 4.4 mi
- 1:00:48
- 291 ft
Tuesday, December 11, 2018
Nicole M.

400m efforts 200m recovery x 10
- 3.7 mi
- 53:03
- 82 ft
Tuesday, December 11, 2018
Sophie Heath

Seafront shufflin’
- 4.0 mi
- 1:00:03
- 68 ft
Tuesday, December 11, 2018
Nathan Walpole

Evening Run
- 0.8 mi
- 21:45
- 10 ft
Tuesday, December 11, 2018
Simon Smith

Warm up
- 1.4 mi
- 21:58
- 13 ft
Tuesday, December 11, 2018
Gary L.

Evening Run
- 1.2 mi
- 21:55
- 9 ft
Tuesday, December 11, 2018
Matt C.

Club pyramid session
- 4.3 mi
- 1:00:45
- 249 ft
Tuesday, December 11, 2018
Francesca R.

Warm up
- 0.5 mi
- 5:03
- 0 ft
Tuesday, December 11, 2018
Stuart Heath

Clevedon AC Sesh - 200/400/800/1600/800/400/200m 90sec rest
- 5.1 mi
- 1:00:38
- 84 ft
Tuesday, December 11, 2018
Chris Davies

Warm up
- 1.6 mi
- 25:30
- 58 ft
Tuesday, December 11, 2018
Ross Larner

CAC - Run to Training, warm up and run home
- 5.5 mi
- 1:13:22
- 189 ft
Tuesday, December 11, 2018
Adrian John

Evening Run
- 1.0 mi
- 12:50
- 0 ft
Tuesday, December 11, 2018
Eloise Baker

Evening Run
- 1.4 mi
- 12:53
- 0 ft
Tuesday, December 11, 2018
Ben Burns

Evening Run
- 4.9 mi
- 1:09:29
- 106 ft
Tuesday, December 11, 2018
Steve Wood

Warm up to Wishing Well
- 0.8 mi
- 14:22
- 0 ft
Tuesday, December 11, 2018
James H.

CAC (first one in 6 months..!) 8x400 [200] LOVED IT!!!
- 4.7 mi
- 1:10:19
- 79 ft
Tuesday, December 11, 2018
Kerry C.

Evening Run
- 0.8 mi
- 8:20
- 0 ft
Tuesday, December 11, 2018
Helen Ball

Run up and warm up
- 2.3 mi
- 30:03
- 18 ft
Tuesday, December 11, 2018
Alex Crossland

Evening Run
- 3.5 mi
- 35:49
- 299 ft
Tuesday, December 11, 2018
Nicole Skippins

Afternoon Run
- 3.1 mi
- 32:39
- 13 ft
Tuesday, December 11, 2018
Jemma L.

6 miles post Morph
- 6.0 mi
- 52:17
- 184 ft
Tuesday, December 11, 2018
Jodie Withyman

Afternoon Run
- 5.2 mi
- 42:24
- 168 ft
Tuesday, December 11, 2018
Nigel Charman

Lunch Run
- 3.1 mi
- 25:39
- 62 ft
Tuesday, December 11, 2018
Becci Heyes

Lunch walk
- 1.5 mi
- 47:16
- 0 ft
Tuesday, December 11, 2018
Kevin Casemore

Bez Xmas run
- 11.8 mi
- 1:48:27
- 152 ft
Tuesday, December 11, 2018
Rob Grubb

Tuesday Trails in Somerset
- 6.7 mi
- 1:09:27
- 1,017 ft
Tuesday, December 11, 2018
Martin Hewlett

6x1mile off 90sec - Tired legs from the weekend
- 9.6 mi
- 1:09:56
- 48 ft
Tuesday, December 11, 2018
Ben Pavey

Evening Run
- 0.9 mi
- 1:15:04
- 0 ft
Monday, December 10, 2018
Ben Pavey

Evening Run
- 2.3 mi
- 1:12:45
- 0 ft
Monday, December 10, 2018
Nigel Charman

Evening Run
- 3.7 mi
- 34:01
- 73 ft
Monday, December 10, 2018
Adrian John

Evening Run
- 4.0 mi
- 35:48
- 92 ft
Monday, December 10, 2018
Becci Heyes

Evening Run
- 0.6 mi
- 14:01
- 0 ft
Monday, December 10, 2018
Alex Crossland

Evening Run
- 5.0 mi
- 37:46
- 40 ft
Monday, December 10, 2018
Chris Davies

Football
- 3.4 mi
- 1:09:09
- 0 ft
Monday, December 10, 2018
Becci Heyes

Afternoon Run
- 4.0 mi
- 42:23
- 0 ft
Monday, December 10, 2018
Kerry C.

Sneaky run while Harry’s at tennis 🎾
- 4.1 mi
- 38:45
- 90 ft
Monday, December 10, 2018
Becci Heyes

Warm up
- 0.3 mi
- 7:10
- 0 ft
Monday, December 10, 2018
Francesca R.

Easy like Monday 😌
- 5.0 mi
- 42:09
- 35 ft
Monday, December 10, 2018
Rachel A.

Dusk dash
- 4.4 mi
- 55:29
- 107 ft
Monday, December 10, 2018
Jodie Withyman

Morning Run
- 6.0 mi
- 47:56
- 289 ft
Monday, December 10, 2018
Anthony Dauncey

Morning Run
- 4.0 mi
- 45:41
- 115 ft
Monday, December 10, 2018
Alex Crossland

Morning Run
- 3.1 mi
- 23:15
- 91 ft
Monday, December 10, 2018
Jemma L.

Prosecco sweat
- 8.0 mi
- 1:20:00
- 272 ft
Sunday, December 9, 2018
James H.

8x500
- 4.2 mi
- 43:45
- 39 ft
Sunday, December 9, 2018
Martin Hewlett

The last few miles for the week
- 6.4 mi
- 49:48
- 38 ft
Sunday, December 9, 2018
Martin Hewlett

Afternoon Run
- 0.7 mi
- 8:44
- 34 ft
Sunday, December 9, 2018
Kirsten M.

Afternoon Run
- 5.2 mi
- 1:02:42
- 102 ft
Sunday, December 9, 2018
Ben Burns

Gloucester League XC - Wotton Under Edge
- 5.9 mi
- 38:45
- 217 ft
Sunday, December 9, 2018
Steve Wood

Gloucester league XC - Wotton-under-Edge
- 5.9 mi
- 37:07
- 215 ft
Sunday, December 9, 2018
Martin Hewlett

CAC - Gloucester Cross-country Race 3
- 5.8 mi
- 37:14
- 205 ft
Sunday, December 9, 2018
Matt C.

Gloucester Cross-Country in Wotton-Under-Edge
- 5.8 mi
- 38:07
- 171 ft
Sunday, December 9, 2018
Gary L.

Afternoon Run
- 5.9 mi
- 39:19
- 213 ft
Sunday, December 9, 2018
Chris Davies

Cross country - Wotton
- 5.8 mi
- 41:49
- 208 ft
Sunday, December 9, 2018
Laura C.

Afternoon Run
- 5.9 mi
- 58:15
- 271 ft
Sunday, December 9, 2018
Chris Davies

Warm up, well sort of!
- 0.5 mi
- 6:46
- 27 ft
Sunday, December 9, 2018
Helen Ball

Gloucester XC ...with a bit of a hangover 🤢
- 3.8 mi
- 29:46
- 152 ft
Sunday, December 9, 2018
Gary L.

Afternoon Run
- 0.7 mi
- 8:42
- 19 ft
Sunday, December 9, 2018
Steve Wood

Recce/warm up
- 0.7 mi
- 12:12
- 19 ft
Sunday, December 9, 2018
Martin Hewlett

Afternoon Run
- 2.2 mi
- 29:49
- 76 ft
Sunday, December 9, 2018
Helen Ball

Warm up
- 0.2 mi
- 2:39
- 9 ft
Sunday, December 9, 2018
Jodie Withyman

Lunch Run
- 4.0 mi
- 28:52
- 218 ft
Sunday, December 9, 2018
Rachel A.

Lunch Run
- 4.5 mi
- 1:02:22
- 85 ft
Sunday, December 9, 2018
Lindsey K.

Had to get some fresh air - injured or not!
- 3.6 mi
- 31:15
- 30 ft
Sunday, December 9, 2018
Alex Crossland

Lunch Run
- 1.1 mi
- 23:59
- 114 ft
Sunday, December 9, 2018
Nicole M.

Christmas Cracker 🎅🏽🎁☃️
- 6.2 mi
- 1:00:12
- 32 ft
Sunday, December 9, 2018
Adrian John

Lunch Run
- 6.2 mi
- 54:33
- 33 ft
Sunday, December 9, 2018
Tim W.

W-S-M Christmas Cracker 10k
- 6.2 mi
- 50:55
- 31 ft
Sunday, December 9, 2018
Peter Wheddon

Christmas Cracker
- 6.2 mi
- 41:29
- 52 ft
Sunday, December 9, 2018
Francesca R.

Slushy Christmas Cracker 10k (raging hangover..and no that didn’t sort me out 🤢) fantastic race with fab Marshall’s as always 👏
- 6.2 mi
- 42:30
- 32 ft
Sunday, December 9, 2018
Richard B.

Morning Run
- 2.7 mi
- 36:45
- 115 ft
Sunday, December 9, 2018
Eloise Baker

Morning Run
- 6.3 mi
- 46:34
- 47 ft
Sunday, December 9, 2018
Alex Crossland

Telford 10k
- 6.1 mi
- 32:10
- 82 ft
Sunday, December 9, 2018
Alex Crossland

Morning Run
- 3.6 mi
- 27:13
- 105 ft
Sunday, December 9, 2018
Rob Grubb

Exeter Hills .......
- 12.0 mi
- 2:11:51
- 2,268 ft
Sunday, December 9, 2018
Chris H.

A bridge too far, zero hours sleep now feel like shit 😩
- 6.1 mi
- 57:13
- 329 ft
Sunday, December 9, 2018
Kerry C.

That’ll do
- 7.3 mi
- 1:20:30
- 292 ft
Sunday, December 9, 2018
Dan Charlesworth

Evening Run
- 3.1 mi
- 23:57
- 94 ft
Saturday, December 8, 2018
Peter Wheddon

Run to post office and a few strides
- 4.4 mi
- 38:48
- 410 ft
Saturday, December 8, 2018
Kerry C.

Afternoon Run
- 4.0 mi
- 38:10
- 13 ft
Saturday, December 8, 2018
Francesca R.

1mile Easy with strides followed by S&C
- 1.0 mi
- 6:51
- 0 ft
Saturday, December 8, 2018
Robyn Lampon

Lunch Run
- 2.1 mi
- 28:06
- 0 ft
Saturday, December 8, 2018
Helen Ball

Morning Run
- 10.0 mi
- 1:26:23
- 130 ft
Saturday, December 8, 2018
Richard Croucher

Morning Run
- 2.3 mi
- 18:13
- 61 ft
Saturday, December 8, 2018
Martin Hewlett

Recovery 5
- 5.0 mi
- 39:05
- 41 ft
Saturday, December 8, 2018
Alex Crossland

Easy + 4x Strides
- 3.3 mi
- 24:07
- 0 ft
Saturday, December 8, 2018
Jason L.

Morning Run
- 3.1 mi
- 21:51
- 154 ft
Saturday, December 8, 2018
Steve Wood

Slip sliding around the woods
- 5.2 mi
- 41:20
- 425 ft
Saturday, December 8, 2018
Matt C.

Slightly tweaked Ashton Court Parkrun (didn’t help my time though)
- 3.1 mi
- 19:57
- 482 ft
Saturday, December 8, 2018
Kevin N.

Morning Run
- 3.1 mi
- 28:01
- 108 ft
Saturday, December 8, 2018
Kirsten M.

Morning Run
- 2.8 mi
- 35:12
- 82 ft
Saturday, December 8, 2018
Jason L.

Morning Run
- 0.4 mi
- 4:02
- 10 ft
Saturday, December 8, 2018
Rob Grubb

Very easy on a Saturday morning. ....
- 4.2 mi
- 1:10:39
- 147 ft
Saturday, December 8, 2018
Chris H.

Seafront, then tour of my old school for el Pepe
- 6.8 mi
- 1:00:03
- 478 ft
Saturday, December 8, 2018
Jodie Withyman

Morning Run
- 10.0 mi
- 1:22:31
- 162 ft
Saturday, December 8, 2018
Jemma L.

Not too shabby
- 5.5 mi
- 54:51
- 20 ft
Friday, December 7, 2018
Ben Burns

Evening Run
- 4.0 mi
- 30:42
- 153 ft
Friday, December 7, 2018

Displays club's latest runs.