Ansley Cockerham

Beatty Park Trails with Tupper
- 1.5 mi
- 22:06
- 93 ft
Monday, June 25, 2018
Tom B.

Little bit toasty out!
- 8.7 mi
- 1:11:26
- 322 ft
Monday, June 25, 2018
Jeff Torres

Lunch Run
- 3.1 mi
- 33:19
- 194 ft
Monday, June 25, 2018
Henrique Lopes

Testing out the knee after gym
- 2.0 mi
- 16:00
- 92 ft
Monday, June 25, 2018
Robert @Laettner H.

EZ3Z
- 3.2 mi
- 26:35
- 151 ft
Monday, June 25, 2018
Debbie Debicella

Treadmill
- 2.7 mi
- 30:50
- 0 ft
Monday, June 25, 2018
Dale Van Allen

Lunch Run
- 2.0 mi
- 20:09
- 138 ft
Monday, June 25, 2018
Daniel Eggers

Lunch Run
- 4.5 mi
- 36:54
- 399 ft
Monday, June 25, 2018
Tyler Peek

GPS waited half a mile to start
- 4.5 mi
- 54:49
- 299 ft
Monday, June 25, 2018
Cody Hodgins

Lunch Run
- 5.7 mi
- 40:02
- 242 ft
Monday, June 25, 2018
Kimberly Pautz

Lunch Run
- 3.0 mi
- 32:43
- 0 ft
Monday, June 25, 2018
Pepper Provoast Mahin

Lake Miles
- 3.3 mi
- 38:14
- 186 ft
Monday, June 25, 2018
Alex Akers

2x6 minutes tempo +strides
- 2.5 mi
- 13:38
- 0 ft
Monday, June 25, 2018
Alex Akers

Wucd
- 4.0 mi
- 28:00
- 0 ft
Monday, June 25, 2018
Matt Scalabrino

Morning Run
- 4.9 mi
- 41:32
- 193 ft
Monday, June 25, 2018
jesse mcentire

The New Greenway is a Nice Run
- 10.0 mi
- 1:07:58
- 459 ft
Monday, June 25, 2018
Benjamin Skelton

Morning Run
- 7.0 mi
- 1:18:08
- 175 ft
Monday, June 25, 2018
John W.

Easing into Monday
- 6.0 mi
- 46:46
- 159 ft
Monday, June 25, 2018
Pro
Caitlin Chrisman

Morning Run
- 9.0 mi
- 1:11:30
- 113 ft
Monday, June 25, 2018
Michael Cooney

Morning Run
- 6.5 mi
- 48:26
- 215 ft
Monday, June 25, 2018
Daniel Matena

Recuv
- 5.0 mi
- 37:14
- 125 ft
Monday, June 25, 2018
Ian M.

CRC/Hoka One One Distance Running Camp-DAY 1
- 5.8 mi
- 52:01
- 135 ft
Monday, June 25, 2018
Carla Garrison-Mattos

Yup
- 5.0 mi
- 1:02:24
- 76 ft
Monday, June 25, 2018
Milton Matheny

Monday Morning Run
- 8.3 mi
- 1:16:24
- 494 ft
Monday, June 25, 2018
Travis Hicks

High Point Greenway: Different Place, Similar Pace
- 6.7 mi
- 1:00:24
- 179 ft
Monday, June 25, 2018
Jeff Aden

North Hill Repeats
- 7.0 mi
- 1:00:14
- 809 ft
Monday, June 25, 2018
Dave Munger

Bonus mile
- 1.1 mi
- 9:43
- 56 ft
Monday, June 25, 2018
Ciiru M.

Keep Grinding🏃🏽‍♀️
- 4.7 mi
- 1:00:07
- 171 ft
Monday, June 25, 2018
Kiki L.

Morning Run
- 7.0 mi
- 59:09
- 0 ft
Monday, June 25, 2018
Allison Reed

10 wu - 30 min progression - 10 cd
- 6.0 mi
- 51:32
- 236 ft
Monday, June 25, 2018
Jaimie I.

Monday’s are ruff 🐾
- 3.3 mi
- 35:19
- 59 ft
Monday, June 25, 2018
Maria A.

Morning Run
- 2.1 mi
- 26:02
- 60 ft
Monday, June 25, 2018
Nguyen Duong

Morning Run
- 4.2 mi
- 36:21
- 248 ft
Monday, June 25, 2018
Stephen Wofford

Cool Down
- 2.0 mi
- 14:37
- 0 ft
Monday, June 25, 2018
Ryan Stein

Easy 5
- 5.0 mi
- 40:29
- 0 ft
Monday, June 25, 2018
Louis Ciano

Shake out run
- 5.0 mi
- 41:15
- 0 ft
Monday, June 25, 2018
Jaime Frade

Chasing down JamaarV at AG (10x200s)
- 2.6 mi
- 29:16
- 30 ft
Monday, June 25, 2018
Stephen Wofford

4xstrides
- 1.0 mi
- 6:35
- 0 ft
Monday, June 25, 2018
Meaghan M.

Morning Exploring 🌎
- 6.0 mi
- 53:40
- 252 ft
Monday, June 25, 2018
Bella Zimmerman

Easy with lilly and javk
- 4.3 mi
- 39:13
- 260 ft
Monday, June 25, 2018
Chris Capps

Day 25 - Out and back on the Guild/Hardy
- 6.0 mi
- 42:06
- 297 ft
Monday, June 25, 2018
Bryson Mace

Morning Run
- 4.0 mi
- 28:09
- 60 ft
Monday, June 25, 2018
David Engstrom

Morning Run
- 10.0 mi
- 1:14:25
- 430 ft
Monday, June 25, 2018
Alison House

Morning Run
- 5.4 mi
- 53:48
- 17 ft
Monday, June 25, 2018
Stephen Wofford

7min tempo, 1.5min recovery, 7min tempo
- 2.5 mi
- 16:45
- 0 ft
Monday, June 25, 2018
Scott Husselbee

Morning Run
- 3.0 mi
- 26:46
- 128 ft
Monday, June 25, 2018
Jimmy Wyngaarden

Morning Run
- 3.0 mi
- 27:26
- 0 ft
Monday, June 25, 2018
Chris Cicak

Morning Run
- 1.0 mi
- 16:50
- 24 ft
Monday, June 25, 2018
Ruben Veliz

Post-Acquisition Commitment Week Recovery Run
- 8.0 mi
- 1:00:01
- 0 ft
Monday, June 25, 2018
Nate McGivern

I will settle for nothing but the best
- 3.0 mi
- 28:31
- 49 ft
Monday, June 25, 2018
Brian Baum

Cherokee trails and stray dogs
- 6.2 mi
- 59:33
- 214 ft
Monday, June 25, 2018
Amanda Ghent

Morning Run
- 5.7 mi
- 56:41
- 20 ft
Monday, June 25, 2018
Joy Bao-Dai

Before leg day
- 2.5 mi
- 25:28
- 36 ft
Monday, June 25, 2018
Ben B.

Monday? Streak 365+176; with Shawnee, aok , Avg Cadence:76
- 3.1 mi
- 43:06
- 154 ft
Monday, June 25, 2018
Nikki Cohen

Dog run
- 0.5 mi
- 4:17
- 16 ft
Monday, June 25, 2018
Will M.

Morning Run
- 7.9 mi
- 1:08:38
- 207 ft
Monday, June 25, 2018
Bill Rose

Morning wake up
- 2.2 mi
- 23:34
- 67 ft
Monday, June 25, 2018
Cindy P.

Claytor lake trail running
- 4.0 mi
- 57:58
- 415 ft
Monday, June 25, 2018
Dexter Pepperman

Morning Run
- 7.0 mi
- 1:00:21
- 36 ft
Monday, June 25, 2018
Eric Allen

Duke Campus Trail
- 3.6 mi
- 39:49
- 194 ft
Monday, June 25, 2018
Stephen Wofford

Warm Up
- 2.5 mi
- 17:17
- 7 ft
Monday, June 25, 2018
Alex Boseman

Ez with ECU crew
- 10.0 mi
- 1:12:58
- 679 ft
Monday, June 25, 2018
Christian Acker

Hey Don’t Step On The (Crunch)... Baby Bird 😔
- 5.6 mi
- 42:00
- 149 ft
Monday, June 25, 2018
Audrey A.

Laps of love and strength for broken hearts
- 4.3 mi
- 44:24
- 188 ft
Monday, June 25, 2018
Graham S.

Going to see if no backpack fixes my leg problems.
- 5.6 mi
- 47:05
- 167 ft
Monday, June 25, 2018
Jacob C.

Longer Morning Run
- 8.3 mi
- 1:04:03
- 276 ft
Monday, June 25, 2018
Jared C.

morning run on Santa Ben
- 8.4 mi
- 1:04:03
- 271 ft
Monday, June 25, 2018
Ray Biersbach

Tempo at Fisher Farm
- 3.2 mi
- 30:20
- 279 ft
Monday, June 25, 2018
Britez Pardim

9.1 km...Corrida ..rota casa da mãe
- 5.6 mi
- 2:06:49
- 366 ft
Monday, June 25, 2018
Joshua Davey

Morning Run
- 8.1 mi
- 1:10:57
- 526 ft
Monday, June 25, 2018
Beth Thompson

Morning Run
- 3.3 mi
- 38:20
- 164 ft
Monday, June 25, 2018
Cora Player

Morning Run
- 5.0 mi
- 49:09
- 0 ft
Monday, June 25, 2018
Karl Pagel

Morning Run
- 1.5 mi
- 12:35
- 106 ft
Monday, June 25, 2018
Oleg V.

Morning Run
- 3.0 mi
- 23:09
- 124 ft
Monday, June 25, 2018
... J.

Morning Run
- 3.2 mi
- 31:41
- 102 ft
Monday, June 25, 2018
Billy Shue (F3 Stiletto)

Blakeney miles before PT at Architech Sports
- 6.7 mi
- 50:16
- 187 ft
Monday, June 25, 2018
Justin King

8 x 2'
- 7.6 mi
- 48:09
- 256 ft
Monday, June 25, 2018
Jake Gabelt

Morning Run
- 6.0 mi
- 53:04
- 188 ft
Monday, June 25, 2018
Tom Kern

Morning Run
- 9.0 mi
- 1:29:59
- 350 ft
Monday, June 25, 2018
Tyler Miller

Morning Run
- 3.4 mi
- 31:21
- 108 ft
Monday, June 25, 2018
Joe Ades (F3 Snoopy)

Modified Murph plus
- 5.0 mi
- 59:42
- 223 ft
Monday, June 25, 2018
eric brown

Morning Run
- 2.1 mi
- 23:46
- 69 ft
Monday, June 25, 2018
Bethany Salisbury

Elliptical steady build
- 7.5 mi
- 1:40:00
- 0 ft
Monday, June 25, 2018
Bob Moffat

Easy does it
- 6.0 mi
- 44:44
- 93 ft
Monday, June 25, 2018
Stephen Salisbury

Running from the dowd
- 7.0 mi
- 55:08
- 273 ft
Monday, June 25, 2018
stu stepp

Hospital w Brad then 4 more
- 10.0 mi
- 1:36:15
- 558 ft
Monday, June 25, 2018
Victor Rosado

Morning Run
- 6.0 mi
- 50:33
- 282 ft
Monday, June 25, 2018
Erin Watkins

Morning Run
- 4.3 mi
- 48:07
- 116 ft
Monday, June 25, 2018
Sarah Duffy

If only we could drink beer like the Russians
- 5.0 mi
- 38:06
- 144 ft
Monday, June 25, 2018
Clint Leatherwood (HurdleF3)

Murph mile two
- 1.0 mi
- 7:57
- 66 ft
Monday, June 25, 2018
Reed Payne

Morning Run
- 8.0 mi
- 58:29
- 148 ft
Monday, June 25, 2018
Walt Guyer

Pillow Talk
- 9.0 mi
- 1:07:22
- 175 ft
Monday, June 25, 2018
Carson Truesdell

A Okay
- 8.1 mi
- 59:18
- 162 ft
Monday, June 25, 2018
Drew Genser

Good start to the week
- 3.4 mi
- 25:30
- 116 ft
Monday, June 25, 2018
Lucas Prillaman

Get to know ya miles with Sarah
- 5.5 mi
- 48:36
- 177 ft
Monday, June 25, 2018
Will Caldwell

Morning Run with JY Strength 🏋️‍♀️
- 8.2 mi
- 1:15:45
- 272 ft
Monday, June 25, 2018
Nikki Cohen

I’m not saying I enjoy it when Ethan has a bad run. But those runs are so much more enjoyable
- 9.0 mi
- 1:18:37
- 280 ft
Monday, June 25, 2018
Stewart Fenters

Morning Run
- 7.1 mi
- 57:28
- 317 ft
Monday, June 25, 2018
Ken L.

Morning Run
- 5.3 mi
- 57:51
- 247 ft
Monday, June 25, 2018
Ethan Cohen

If anyone needs me, I’ll be in my pillow fort. Coloring.
- 9.0 mi
- 1:18:07
- 281 ft
Monday, June 25, 2018
Greg Lyons

Morning Run w/Nick & Jen
- 8.0 mi
- 1:15:11
- 148 ft
Monday, June 25, 2018
Dan Warren

Sunrise Run
- 3.3 mi
- 37:41
- 156 ft
Monday, June 25, 2018
James Perez

I’m not going that far
- 6.3 mi
- 49:45
- 217 ft
Monday, June 25, 2018
Dave Munger

Breaking in the new guy
- 4.0 mi
- 37:43
- 203 ft
Monday, June 25, 2018
Nicholas Williams

Morning Run
- 7.9 mi
- 1:24:02
- 308 ft
Monday, June 25, 2018
Marc Roper (.

4 mile solo Tempo run
- 6.0 mi
- 48:45
- 104 ft
Monday, June 25, 2018
Paul Newnham

Morning Run
- 8.2 mi
- 59:44
- 350 ft
Monday, June 25, 2018
Charlie Mitchell (F3 Woodson)

Recovery
- 6.0 mi
- 54:30
- 302 ft
Monday, June 25, 2018
Ryan Wakefield

The Magnificent Seven
- 7.0 mi
- 50:44
- 392 ft
Monday, June 25, 2018
Matt Gavin

Easy 7 to kick off the week
- 7.1 mi
- 58:35
- 444 ft
Monday, June 25, 2018
Dennis R.

Morning Run
- 2.1 mi
- 19:48
- 148 ft
Monday, June 25, 2018
Katie Howard

TY Strength
- 4.2 mi
- 1:03:40
- 302 ft
Monday, June 25, 2018
Clint Leatherwood (HurdleF3)

Murph mile one
- 1.0 mi
- 19:10
- 33 ft
Monday, June 25, 2018
Alexis L.

Morning Run
- 3.2 mi
- 30:29
- 87 ft
Monday, June 25, 2018
Jason Gregg

TRiYON Strength
- 3.9 mi
- 1:04:21
- 72 ft
Monday, June 25, 2018
Jake Adair (F3 Paula)

F3 Phoenix - YHC Q
- 3.5 mi
- 44:25
- 135 ft
Monday, June 25, 2018
Bryan Hojnacki

Dime bag
- 10.1 mi
- 2:10:43
- 564 ft
Monday, June 25, 2018
Janet Dickerson

Morning Run
- 5.1 mi
- 48:29
- 217 ft
Monday, June 25, 2018
Will F.

Morning Run w/ strides 3/3
- 5.9 mi
- 50:16
- 234 ft
Monday, June 25, 2018
Chris Bradle

Morning Run
- 4.8 mi
- 1:13:20
- 427 ft
Monday, June 25, 2018
Wes Bryant

Morning Run
- 8.6 mi
- 59:53
- 436 ft
Monday, June 25, 2018
Mark Shanks

Morning Run
- 5.1 mi
- 51:04
- 177 ft
Monday, June 25, 2018
Sean O'Grady

Morning Run
- 7.0 mi
- 1:01:30
- 220 ft
Monday, June 25, 2018
Paul Mainwaring

Old men run with Stephen. Strides after
- 8.0 mi
- 1:06:41
- 253 ft
Monday, June 25, 2018
Eric Smith

Blah to booyah!
- 9.0 mi
- 1:15:38
- 289 ft
Monday, June 25, 2018
Gary Rautenstrauch

TRiYON Strength
- 5.1 mi
- 1:21:26
- 404 ft
Monday, June 25, 2018
Tim T.

Morning Run
- 5.0 mi
- 45:44
- 177 ft
Monday, June 25, 2018
Philip Ciccarello

Morning Run
- 7.1 mi
- 53:04
- 256 ft
Monday, June 25, 2018
Jim Lozier

Easy - Chapel Hill Country Club Loop
- 5.0 mi
- 1:02:13
- 190 ft
Monday, June 25, 2018
Jennifer Burriss

Morning Run
- 8.0 mi
- 1:17:30
- 362 ft
Monday, June 25, 2018
justin (Garcia) kennelly

Morning Run
- 6.7 mi
- 51:13
- 157 ft
Monday, June 25, 2018
Kevin Fensley (F3 Daisy)

Hanson tempo day
- 6.5 mi
- 56:26
- 154 ft
Monday, June 25, 2018
Christopher Milford

Morning Run
- 9.0 mi
- 1:15:53
- 260 ft
Monday, June 25, 2018
Jason Britney

Morning Run
- 4.0 mi
- 34:13
- 335 ft
Monday, June 25, 2018
Josh H.

Morning Run
- 3.0 mi
- 28:05
- 361 ft
Monday, June 25, 2018
Gucci Freshness

Cool Morning w/Sommer and Michelle by Westminster Abbey
- 5.0 mi
- 57:57
- 206 ft
Monday, June 25, 2018
Tom Sweetland

Morning Run
- 5.1 mi
- 1:01:28
- 626 ft
Monday, June 25, 2018
Rob Gannett

Morning Run
- 5.1 mi
- 36:58
- 63 ft
Monday, June 25, 2018
Matt L.

10 minute cool down
- 0.7 mi
- 10:14
- 39 ft
Sunday, June 24, 2018
Brian Mister

JJ Grey to Lightrail
- 1.2 mi
- 12:10
- 33 ft
Sunday, June 24, 2018
Matt L.

Night Run
- 4.3 mi
- 36:17
- 213 ft
Sunday, June 24, 2018
Matt L.

Night Run
- 2.0 mi
- 12:37
- 98 ft
Sunday, June 24, 2018
Denise F.

Night Run
- 1.7 mi
- 28:32
- 101 ft
Sunday, June 24, 2018
Ryan Hayes

Evening Run
- 1.0 mi
- 11:57
- 20 ft
Sunday, June 24, 2018
Brad Farmer

Activity
- 3.0 mi
- 25:17
- 157 ft
Sunday, June 24, 2018
Danielle Chubb

Evening Run
- 0.0 mi
- 30:09
- 0 ft
Sunday, June 24, 2018
Kris Koziarz

Evening Run
- 3.1 mi
- 25:11
- 71 ft
Sunday, June 24, 2018
Jeff Burgess

Evening Run
- 7.2 mi
- 1:19:24
- 333 ft
Sunday, June 24, 2018
Nepolian Patel

Quick Run. Somehow my preceptor casually threw in a journal club so didn't have time to lift today 😑🙃
- 4.0 mi
- 25:05
- 287 ft
Sunday, June 24, 2018
Eric Fishel

Evening Run
- 3.7 mi
- 29:51
- 143 ft
Sunday, June 24, 2018
Tyler Ratliff

Evening Run
- 4.5 mi
- 34:05
- 71 ft
Sunday, June 24, 2018
Monte Mahin

USNWC Figure 8 Thread Trail
- 3.1 mi
- 32:10
- 210 ft
Sunday, June 24, 2018
Stephen Wofford

Low & Slow
- 3.0 mi
- 21:20
- 0 ft
Sunday, June 24, 2018
Steve Nolan

Evening Run
- 3.7 mi
- 1:07:36
- 98 ft
Sunday, June 24, 2018
Lucas Prillaman

Evening Run
- 4.4 mi
- 33:37
- 226 ft
Sunday, June 24, 2018
Darius Moore

Afternoon Run
- 2.0 mi
- 16:18
- 20 ft
Sunday, June 24, 2018
Caitlin Herlihy

Afternoon Run
- 1.5 mi
- 17:28
- 106 ft
Sunday, June 24, 2018
Darius Moore

Afternoon Run
- 0.5 mi
- 3:53
- 7 ft
Sunday, June 24, 2018
Darius Moore

Afternoon Run
- 0.9 mi
- 8:35
- 0 ft
Sunday, June 24, 2018
Kyle Garrett

Afternoon Run
- 3.3 mi
- 29:58
- 18 ft
Sunday, June 24, 2018
Darius Moore

Afternoon Run
- 1.0 mi
- 6:57
- 3 ft
Sunday, June 24, 2018
Darius Moore

Afternoon Run
- 0.9 mi
- 6:07
- 0 ft
Sunday, June 24, 2018
Sandro N.

Afternoon Run
- 12.0 mi
- 1:47:23
- 49 ft
Sunday, June 24, 2018
Peyton Hayslette

Afternoon Run
- 4.0 mi
- 32:13
- 345 ft
Sunday, June 24, 2018
Chandler J.

1 mile shakeout run 6/24/18
- 0.8 mi
- 6:24
- 26 ft
Sunday, June 24, 2018
jesse mcentire

a hot and humid 35 minute easy run
- 5.6 mi
- 35:00
- 276 ft
Sunday, June 24, 2018
Darius Moore

Afternoon Run
- 1.1 mi
- 8:20
- 16 ft
Sunday, June 24, 2018
Jeff Strasser

Went out for a double; thunderstorm ended that.
- 1.7 mi
- 15:32
- 46 ft
Sunday, June 24, 2018
David (F3Gullah) Dees

Afternoon Run
- 4.3 mi
- 1:12:20
- 160 ft
Sunday, June 24, 2018
Bethany Salisbury

Elliptical mid
- 6.0 mi
- 1:20:00
- 0 ft
Sunday, June 24, 2018
Ornela V.

HIM run under the hot sun
- 12.8 mi
- 2:49:33
- 5,364 ft
Sunday, June 24, 2018
Ben Gordon

Afternoon Run
- 4.0 mi
- 31:41
- 131 ft
Sunday, June 24, 2018
jonathan v

Afternoon Run
- 0 mi
- 1s
- 0 ft
Sunday, June 24, 2018
Stephen Chandler

Afternoon Run
- 2.0 mi
- 22:08
- 131 ft
Sunday, June 24, 2018
Jesse Smith

Back from the Mountains -- Back to the Heat
- 6.0 mi
- 50:47
- 62 ft
Sunday, June 24, 2018
Matthew Collins

Afternoon Run
- 4.1 mi
- 36:04
- 401 ft
Sunday, June 24, 2018
Will Caldwell

Afternoon Run
- 3.3 mi
- 29:57
- 187 ft
Sunday, June 24, 2018
Sean Bandazian

Afternoon Run
- 1.8 mi
- 16:13
- 64 ft
Sunday, June 24, 2018
Marcus F.

Afternoon Run
- 2.0 mi
- 18:46
- 56 ft
Sunday, June 24, 2018
Allen Jacobs

Part 2 Indoor Track at Harris Y
- 3.0 mi
- 23:45
- 0 ft
Sunday, June 24, 2018
Allen Jacobs

Indoor Track @ Harris Y
- 3.2 mi
- 24:47
- 0 ft
Sunday, June 24, 2018
jonathan v

Afternoon Run
- 4.4 mi
- 49:42
- 100 ft
Sunday, June 24, 2018
Chad L.

TLR
- 12.0 mi
- 1:28:10
- 0 ft
Sunday, June 24, 2018
Scott Waldrop

Afternoon Run
- 2.0 mi
- 28:06
- 65 ft
Sunday, June 24, 2018
Julie H.

Afternoon Run
- 2.6 mi
- 30:07
- 0 ft
Sunday, June 24, 2018
Christopher Jaynes

Afternoon Run
- 3.5 mi
- 52:48
- 30 ft
Sunday, June 24, 2018
Jason Gregg

Recovery/detox run/walk suckfest to the pool. 🤮
- 5.0 mi
- 1:06:12
- 62 ft
Sunday, June 24, 2018
Bill Duhigg

Lunch Run
- 9.4 mi
- 1:32:37
- 554 ft
Sunday, June 24, 2018
Shonda M.

Morning Run
- 13.1 mi
- 2:51:05
- 253 ft
Sunday, June 24, 2018

Displays club's latest runs.