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Bryson Brannon (F3 Gisele)
Merkin Monday (25 push-ups every half mile = 250 total)
- 5.0 mi
- 43:45
- 200 ft
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Jay Seago
Back padding the mileage as Let Me Run is in full swing...LMR Dilworth
- 2.5 mi
- 20:50
- 143 ft
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Craig Sinbine
Old man Toby wasnt up for a long walk downtown... and it's weird that dogs aren't allowed on an alligator trail
- 0.8 mi
- 29:21
- 7 ft
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Ben Christenson (benrunin)
w/u, 20 sec surges on grass (x8), 2 mi @ sub-MP tempo, c/d
- 7.7 mi
- 1:03:24
- 148 ft
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Matt Gavin
Love these crisp autumn days. A welcome change after a hot and humid summer in NC!
- 5.0 mi
- 40:56
- 118 ft
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