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Jay Seago
Felt good to move quick for a bit...1 Mile w/u, 1200, 800, 400, mile CD.
- 3.5 mi
- 34:52
- 0 ft
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Ben B.
Tired 2 mile Streak 365+323; Jude pulling me along.. Beautiful day , Avg Cadence:78
- 2.3 mi
- 26:22
- 159 ft
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Bethany Salisbury
Trail Run in Honor of Jug, who we had to put to sleep today. Remembering all the trails he carried me on since I was in 6th grade. He will be missed.
- 4.0 mi
- 1:13:31
- 188 ft
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Taylor Gutierrez
Tbh wanted to see how I faired compared to my middle school XC Days
- 1.0 mi
- 7:11
- 0 ft
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Megan Hovis
Shake out run after training clients. Calves are sore but all else feels good 👍
- 4.5 mi
- 40:00
- 0 ft
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Sarah Duffy
Too much fun, what’s the mean? Idk but ask MM and Walt about Bob & Barbara’s
- 5.1 mi
- 46:53
- 118 ft
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Billy Shue (F3 Stiletto)
Blakeney/Ballentyne miles before session at Architech Sports
- 9.2 mi
- 1:07:08
- 344 ft
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Eric Smith
4 x 1.5 miles with 800 meter recovery - kept the pace even (7:13, 7:10, 7:11, 7:10)
- 7.5 mi
- 1:05:18
- 698 ft
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Pro
Caitlin Chrisman
That massage yesterday helped a ton...finally feeling a tad more normal
- 8.0 mi
- 1:07:10
- 289 ft
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