-
-
-
-
-
-
-
Michael Roseberry
Track Session: (cut short- hot & humid) - 5x400 (67s, 66, 65, 64, 64) 3x200 (32s, 31, 31)
- 5.0 mi
- 45:50
- 594 ft
-
-
-
-
-
-
-
Carla Garrison-Mattos
Note to self: never again run a 10k in the morning and a half marathon that same night.
- 13.4 mi
- 2:20:19
- 309 ft
-
-
-
Peyton Hayslette
Actually Pacing Correctly š - Also there is a direct inverse correlation with distance and humidity šš¼
- 6.2 mi
- 51:10
- 386 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Hilary Hayes
Crossfit 1 mi run + 4 rounds of 25 heavy KB swings, 20 T2B, 15 HSPU + 1 mile run
- 2.0 mi
- 17:00
- 0 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
Dylan Desimone
USNWC Trail Run (Figure 8, North Main, Tower 93 & Goat Hill x2)
- 6.2 mi
- 1:17:56
- 856 ft
-
-
-
-
-
-
-
-
-
-
-
-
JP Delaney
Run back to the bike after 12 miles and post run beers. With the sun it was as fun as you'd imagine.
- 2.9 mi
- 22:27
- 90 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Evan Canfield
Shuckstack Fire Tower - Lost Cove Loop #lookouttowerchallengenc
- 13.4 mi
- 4:06:25
- 3,321 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Tom B.
14 miles easy, 4 mile progressive. Got off the chunder train one stop early
- 18.0 mi
- 2:15:42
- 1,107 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Mary O.
OrthoCarolina 5k. My very first Para-Guide race and Omar's first 5kšš
- 2.8 mi
- 49:46
- 212 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Eric Spags
A 10k run got in the way of my day drinking. OrthoCarolina 10k beer and food truck run.
- 6.3 mi
- 1:08:17
- 361 ft
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
