Yogeur | Fit&Flexi Season Two | Mindful Mobility

Season Two of my Fit&Flexi 3 Week Online Challenge is designed to give you an all over body stretch post exercise or when your feeling that little bit stiff. Short guided online video-based sequences that work around your schedule. Built as a progressive series of six videos, you’ll get two, 12-20-minute workouts each week, targeting those areas prone to stiffness post exercise including the Hamstrings, Glutes, Hips, Chest and Lower Back.

• Nicole Moerig
  Organizer
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