Justin Williams workout (slight modifications)
1 mile at 10k pace 
8-12 400's depending on pace groups
(So sorry this is late. No excuses, it's my fault.) 

As always, we love first time folks. This is actually a great first-time/r workout.)

Hope to see you all there!!! 

Track Night (Unseen Takeover!!) 

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Track Night (Unseen Takeover!!)

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