Free app for Android and iPhone

TMC Lugarno Hills

5:45 AM Weekly on Thursday
Meet Up Spot Oatley Clock Tower
Tempo / Mostly Flat

This is a great ride to build explosive hill climbing power. We spin lightly or stop at top of each hill to recover but go full gas on each climb . . . . and there are some brutal short hills here. Look out for Pammy, the Boathouse and Blackbutt :-)

Sydney, New South Wales, Australia