Outrun Lupus Virtual 5K Run/Walk

The Outrun Lupus 5K, now in its 26th year, benefits the Lupus Foundation of Northern California, a nonprofit with a mission to improve lives impacted by lupus.

Sign Up for your preferred event, Track your Course here on Strava - then just Upload Results to Outrunlupus.org.

Join the Fun to get a custom finishers medal, and an outrun lupus pedometer!

This year's run/walk celebrates Lupus Awareness Month—you can participate from anywhere and upload your times to the Outrun Lupus Virtual 5K where results will be tallied after the 5K ends on May 30. Since we can't run/walk together, we can at least share our 5K running and walking experiences online, and spread critical awareness about lupus amid this COVID-19 health pandemic.

NEW this year—since the race is virtual and we know not everyone can get out to a full length course, we've added a "Choose Your Own Distance" event. It can be as short or as long as you like, just upload your results the same way as for the 5K distance. And, you'll still be eligible for a bib, custom finishers medal, giveaways, the mascot contest and raffles!

• Sarah Shaqir
  Organizer
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