The Chestnut Appeal for Men's Health has teamed up with Rockets and Rascals to bring you the '77' challenge.
The '77' challenge runs throughout July 2020 - complete either 77 km or 77 miles on your bike, it has to be one continuous ride (maybe a stop for coffee) and can be off road, on road (or somewhere in between) in the great outdoors.
Registration to the event is £12 of which £4 will go towards the Chestnut Appeal.
Once you have completed your 77 Challenge then send in your evidence and we will post out your medal .
Submission deadline for this event is mid-August