ACHMAT SALIE

Night Run
- 1.3 km
- 21:16
- 17 m
Thursday, April 19, 2018
Riefaat A.

Evening Tempo Run
- 6.0 km
- 30:47
- 24 m
Thursday, April 19, 2018
Aeesha Lewin

Evening Run
- 8.6 km
- 1:00:25
- 89 m
Thursday, April 19, 2018
Ayesha Molti

Evening Run
- 3.0 km
- 19:25
- 4 m
Thursday, April 19, 2018
Samir Abdul

Afternoon Run
- 5.0 km
- 31:09
- 11 m
Thursday, April 19, 2018
Ameen C.

Morning Run
- 8.0 km
- 52:08
- 44 m
Thursday, April 19, 2018
Rugshana Abrahams

Solo eve Run
- 7.8 km
- 36:02
- 25 m
Wednesday, April 18, 2018
Rugshana Abrahams

Eve Easy Run...
- 10.0 km
- 1:05:21
- 62 m
Tuesday, April 17, 2018
ACHMAT SALIE

Afternoon Run
- 9.8 km
- 46:09
- 100 m
Tuesday, April 17, 2018
ACHMAT SALIE

Lunch Run
- 2.6 km
- 49:21
- 0 m
Tuesday, April 17, 2018
Ameen C.

Morning Run
- 7.0 km
- 55:23
- 43 m
Tuesday, April 17, 2018
Aeesha Lewin

#11.59.59fitclubmond
- 0 km
- 45:00
- 0 m
Monday, April 16, 2018
Riefaat A.

Easy Evening Run
- 8.0 km
- 51:01
- 25 m
Monday, April 16, 2018
Yusuf D.

Evening Run
- 8.0 km
- 51:21
- 30 m
Monday, April 16, 2018
Farouk Molti

Afternoon Run
- 8.0 km
- 48:07
- 43 m
Monday, April 16, 2018
Ilhaam Saban

ARD Training Run
- 8.0 km
- 49:08
- 40 m
Monday, April 16, 2018
Gman 🏃🏻

Afternoon Run
- 8.0 km
- 47:43
- 55 m
Monday, April 16, 2018
Peter Louw

Afternoon Run
- 8.1 km
- 48:58
- 55 m
Monday, April 16, 2018
Thaabiet J.

Afternoon Run
- 8.0 km
- 48:57
- 41 m
Monday, April 16, 2018
Nuraan I.

After a while - Fiekz recovery omtom 😄
- 5.0 km
- 34:04
- 37 m
Monday, April 16, 2018
Farouk Molti

Afternoon Run
- 0.4 km
- 3:00
- 6 m
Monday, April 16, 2018
Tauriq G.

Lunch Run
- 9.3 km
- 51:27
- 98 m
Monday, April 16, 2018
ACHMAT SALIE

Afternoon Run
- 0.0 km
- 1s
- 0 m
Sunday, April 15, 2018
Razaan Nordien

Morning Run
- 6.3 km
- 1:36:53
- 30 m
Sunday, April 15, 2018
Suzie G.

Lovely trail- dead legs🤕
- 22.1 km
- 5:16:15
- 1,282 m
Sunday, April 15, 2018
Suzie G.

Hill Work 4 x 400m
- 6.0 km
- 44:59
- 162 m
Saturday, April 14, 2018
Peter Louw

Morning Run
- 5.0 km
- 23:52
- 17 m
Saturday, April 14, 2018
Lameez J.

Labourwise/Leapfrog 10km....PB💃🤸
- 10.1 km
- 1:17:08
- 115 m
Saturday, April 14, 2018
ACHMAT SALIE

Morning Run
- 10.0 km
- 1:10:04
- 109 m
Saturday, April 14, 2018
Nuraan I.

The struggle is real 😄
- 10.1 km
- 1:06:21
- 121 m
Saturday, April 14, 2018
Ameen C.

Leapfrog 21.1km
- 21.3 km
- 1:57:19
- 160 m
Saturday, April 14, 2018
Mubeen Davids

Morning Run
- 21.2 km
- 1:43:47
- 182 m
Saturday, April 14, 2018
Ilhaam Saban

Leapfrog 21km
- 21.3 km
- 2:00:08
- 62 m
Saturday, April 14, 2018
Samir Abdul

Leapfrog
- 21.2 km
- 2:20:30
- 148 m
Saturday, April 14, 2018
Stephen Richards

Leapfrog 21.1KM because I am not afraid of a little wind! :-)
- 21.2 km
- 2:29:10
- 183 m
Saturday, April 14, 2018
Thaabiet J.

Leapfrog
- 21.2 km
- 1:48:23
- 140 m
Saturday, April 14, 2018
Aboebakar Molti

Leapfrog 21k
- 21.2 km
- 2:06:52
- 144 m
Saturday, April 14, 2018
Ayesha Molti

Morning Run
- 16.0 km
- 2:06:14
- 100 m
Saturday, April 14, 2018
Aboebakar Molti

Morning Run
- 7.0 km
- 42:30
- 42 m
Friday, April 13, 2018
Aeesha Lewin

Evening Run
- 9.3 km
- 1:02:00
- 0 m
Thursday, April 12, 2018
Suzie G.

Afternoon Run
- 6.8 km
- 1:04:56
- 304 m
Thursday, April 12, 2018
Tauriq G.

Afternoon Run
- 7.0 km
- 1:05:04
- 335 m
Thursday, April 12, 2018
Farouk Molti

Afternoon Run
- 12.0 km
- 1:00:23
- 53 m
Thursday, April 12, 2018
Stephen Richards

Afternoon Run
- 10.2 km
- 1:14:34
- 133 m
Thursday, April 12, 2018
ACHMAT SALIE

Morning Run
- 4.4 km
- 30:03
- 30 m
Thursday, April 12, 2018
Ameen C.

Morning Run
- 6.6 km
- 57:26
- 34 m
Thursday, April 12, 2018
Yusuf D.

Evening Run
- 6.0 km
- 37:05
- 76 m
Wednesday, April 11, 2018
Riefaat A.

Evening Run
- 6.5 km
- 36:40
- 79 m
Wednesday, April 11, 2018
Kouthar Jacobs

Afternoon Run
- 6.0 km
- 39:06
- 38 m
Wednesday, April 11, 2018
Thaabiet J.

Afternoon Run
- 6.1 km
- 40:18
- 29 m
Wednesday, April 11, 2018
Mubeen Davids

Afternoon Run
- 8.3 km
- 48:49
- 51 m
Wednesday, April 11, 2018
Ayesha Molti

Afternoon Run
- 8.0 km
- 49:25
- 43 m
Wednesday, April 11, 2018
Peter Louw

Morning Run
- 6.0 km
- 35:06
- 113 m
Wednesday, April 11, 2018
Suzie G.

Morning Run - 4h45 Group (eish they fast...💪)
- 10.5 km
- 1:05:21
- 85 m
Wednesday, April 11, 2018
Suzie G.

Tuesday Trails with the Packers
- 6.2 km
- 1:08:58
- 271 m
Tuesday, April 10, 2018
ACHMAT SALIE

Afternoon Run
- 4.2 km
- 30:10
- 30 m
Tuesday, April 10, 2018
Ameen C.

Morning Run
- 6.0 km
- 54:40
- 31 m
Tuesday, April 10, 2018
Aeesha Lewin

Morning Run
- 6.1 km
- 47:40
- 41 m
Tuesday, April 10, 2018
Riefaat A.

Easy Evening Run
- 8.6 km
- 53:21
- 62 m
Monday, April 9, 2018
Yusuf D.

Evening Run
- 8.0 km
- 50:27
- 67 m
Monday, April 9, 2018
Abdul-muizh Lewin

ARD club training
- 6.1 km
- 36:20
- 0 m
Monday, April 9, 2018
Samir Abdul

Afternoon Run
- 8.0 km
- 48:56
- 42 m
Monday, April 9, 2018
Thaabiet J.

Afternoon Run
- 6.0 km
- 35:06
- 32 m
Monday, April 9, 2018
Ilhaam Saban

ARD Training Run
- 6.0 km
- 39:34
- 11 m
Monday, April 9, 2018
Lameez J.

Afternoon Run
- 5.0 km
- 39:58
- 35 m
Monday, April 9, 2018
Farouk Molti

Afternoon Run
- 8.2 km
- 44:42
- 29 m
Monday, April 9, 2018
Mubeen Davids

Afternoon Run
- 9.0 km
- 53:29
- 190 m
Monday, April 9, 2018
Suzie G.

Easy Run
- 10.0 km
- 1:01:20
- 74 m
Sunday, April 8, 2018
Tauriq G.

Landroskop Day 2
- 8.2 km
- 2:38:10
- 33 m
Sunday, April 8, 2018
Peter Louw

Morning Run
- 8.0 km
- 42:03
- 34 m
Sunday, April 8, 2018
Razaan Nordien

Morning Run
- 5.3 km
- 1:19:23
- 24 m
Sunday, April 8, 2018
Haroun Lendis

Morning Run
- 10.0 km
- 1:40:07
- 687 m
Sunday, April 8, 2018
Aboebakar Molti

Trail Constantia Nek
- 10.3 km
- 1:41:49
- 590 m
Sunday, April 8, 2018
Ameen C.

Easy Morning Run
- 9.6 km
- 1:28:53
- 96 m
Sunday, April 8, 2018
ACHMAT SALIE

Lunch Run
- 8.0 km
- 1:00:03
- 47 m
Saturday, April 7, 2018
Samir Abdul

Morning Run
- 5.0 km
- 29:13
- 8 m
Saturday, April 7, 2018
Tauriq G.

Landroskop Day 1
- 11.0 km
- 4:27:18
- 590 m
Saturday, April 7, 2018
Suzie G.

Pre Salomon Training Session Trail
- 5.3 km
- 55:02
- 165 m
Saturday, April 7, 2018
Ayesha Molti

Afternoon Run
- 5.0 km
- 29:33
- 9 m
Friday, April 6, 2018
Farouk Molti

Afternoon Run
- 5.0 km
- 30:06
- 31 m
Friday, April 6, 2018
Suzie G.

Speedwork 6x600m- it didn't feel good #justdala
- 5.6 km
- 33:10
- 15 m
Friday, April 6, 2018
Aeesha Lewin

#girlpowerrun
- 6.1 km
- 37:51
- 0 m
Thursday, April 5, 2018
ACHMAT SALIE

Morning Run
- 5.9 km
- 39:52
- 47 m
Thursday, April 5, 2018
Peter Louw

Afternoon Run
- 6.1 km
- 38:20
- 39 m
Wednesday, April 4, 2018
Thaabiet J.

Afternoon Run
- 5.9 km
- 39:42
- 30 m
Wednesday, April 4, 2018
Ayesha Molti

Club Run
- 6.0 km
- 36:52
- 33 m
Wednesday, April 4, 2018
Haroun Lendis

Afternoon Run
- 6.1 km
- 36:48
- 29 m
Wednesday, April 4, 2018
Aboebakar Molti

Club Run
- 6.0 km
- 35:54
- 30 m
Wednesday, April 4, 2018
Farouk Molti

Afternoon Run
- 6.0 km
- 29:54
- 24 m
Wednesday, April 4, 2018
Peter Louw

Recovery run, heavy legs
- 6.0 km
- 34:29
- 14 m
Wednesday, April 4, 2018
Suzie G.

Morning Run w Thania
- 9.0 km
- 59:18
- 129 m
Wednesday, April 4, 2018
Riefaat A.

Evening Run
- 6.3 km
- 37:13
- 45 m
Tuesday, April 3, 2018
Yusuf D.

Evening Run
- 6.0 km
- 37:18
- 48 m
Tuesday, April 3, 2018
Suzie G.

Evening Run
- 8.1 km
- 47:01
- 35 m
Tuesday, April 3, 2018
Ayesha Molti

Recovery run with my dad
- 5.4 km
- 35:52
- 17 m
Tuesday, April 3, 2018
Farouk Molti

Afternoon Run
- 7.0 km
- 42:00
- 34 m
Tuesday, April 3, 2018
Mubeen Davids

Afternoon Run
- 6.0 km
- 33:04
- 59 m
Tuesday, April 3, 2018
Samir Abdul

Morning Run
- 5.0 km
- 30:11
- 7 m
Tuesday, April 3, 2018
ACHMAT SALIE

Afternoon Run
- 3.9 km
- 30:03
- 26 m
Monday, April 2, 2018
Sham B.

OMTOM 2018 .. more like Comrades
- 89.8 km
- 6:48:25
- 294 m
Monday, April 2, 2018
Abdul-muizh Lewin

OMTOM 2018 number14 done and dusted
- 56.9 km
- 6:38:23
- 0 m
Saturday, March 31, 2018
Aeesha Lewin

#1st two oceons done nd dusted...easypeasy😬😀😁😯
- 21.1 km
- 2:25:02
- 0 m
Saturday, March 31, 2018
Tauriq G.

Otter trail
- 7.6 km
- 2:08:46
- 206 m
Saturday, March 31, 2018
Suzie G.

Morning Run
- 7.1 km
- 1:58:20
- 293 m
Saturday, March 31, 2018
Taariq Edries

OMTOM Ultra Number 4 😨🙌🏃
- 56.5 km
- 6:28:56
- 0 m
Saturday, March 31, 2018
Ameen C.

OMTOM 56km #3
- 56.4 km
- 6:21:22
- 2,004 m
Saturday, March 31, 2018
Aboebakar Molti

Two Oceans Ultra 2018
- 56.8 km
- 6:42:53
- 953 m
Saturday, March 31, 2018
Thaabiet J.

Two Oceans Ultra
- 56.4 km
- 6:11:04
- 955 m
Saturday, March 31, 2018
Peter Louw

Omtom 2 oceans
- 56.8 km
- 6:37:39
- 1,033 m
Saturday, March 31, 2018
Farouk Molti

Two Oceans Ultra 2018
- 56.5 km
- 5:51:48
- 998 m
Saturday, March 31, 2018
Haroun Lendis

Morning Run
- 56.4 km
- 6:05:20
- 2,021 m
Saturday, March 31, 2018
Rafiek Dirk

OMTOM 2018
- 57.3 km
- 6:47:44
- 1,221 m
Saturday, March 31, 2018
Stephen Richards

Morning Run
- 21.2 km
- 2:43:34
- 461 m
Saturday, March 31, 2018
Lameez J.

Two Oceans 2018 🤸
- 21.3 km
- 3:06:32
- 460 m
Saturday, March 31, 2018
Ayesha Molti

Oceans 21k
- 21.2 km
- 2:23:55
- 438 m
Saturday, March 31, 2018
Rafiek R.

Morning Run
- 21.4 km
- 2:15:19
- 327 m
Saturday, March 31, 2018
Ismaeel Fredericks

OMTOM 2018
- 20.5 km
- 2:18:21
- 447 m
Saturday, March 31, 2018
Riefaat A.

OMTOM 21km 2018
- 21.1 km
- 2:09:16
- 431 m
Saturday, March 31, 2018
Ilhaam Saban

Two Oceans Half Marathon
- 21.2 km
- 1:56:10
- 330 m
Saturday, March 31, 2018
ACHMAT SALIE

Morning Run
- 21.2 km
- 2:42:31
- 460 m
Saturday, March 31, 2018
Suzie G.

Afternoon Run
- 6.2 km
- 1:09:50
- 240 m
Friday, March 30, 2018
Ilhaam Saban

OMTOM Fun Run
- 5.4 km
- 35:04
- 61 m
Friday, March 30, 2018
Samir Abdul

Omtom funrun
- 5.6 km
- 1:00:35
- 88 m
Friday, March 30, 2018
Riefaat A.

Afternoon Run
- 2.6 km
- 13:42
- 20 m
Thursday, March 29, 2018
Suzie G.

Speed - 5x600
- 5.4 km
- 34:01
- 5 m
Thursday, March 29, 2018
Sham B.

Evening Run
- 4.7 km
- 31:09
- 29 m
Wednesday, March 28, 2018
ACHMAT SALIE

Afternoon Run
- 4.5 km
- 32:55
- 36 m
Wednesday, March 28, 2018
Taariq Edries

That's the wrap until Saturday👊🙌🏃
- 6.0 km
- 36:48
- 0 m
Wednesday, March 28, 2018
Tauriq G.

Lunch Run
- 9.3 km
- 47:03
- 41 m
Wednesday, March 28, 2018
Aboebakar Molti

Morning Run
- 5.5 km
- 37:27
- 39 m
Wednesday, March 28, 2018
Rafiek R.

Evening Run
- 5.0 km
- 30:11
- 1 m
Tuesday, March 27, 2018
Ameen C.

Jozi Run
- 8.0 km
- 45:05
- 83 m
Tuesday, March 27, 2018
Farouk Molti

Afternoon Run
- 6.4 km
- 34:51
- 30 m
Tuesday, March 27, 2018
Ayesha Molti

Afternoon Run
- 5.0 km
- 31:53
- 12 m
Tuesday, March 27, 2018
Aeesha Lewin

Morning Run
- 7.5 km
- 56:43
- 126 m
Tuesday, March 27, 2018
Gman 🏃🏻

Activity
- 4.6 km
- 41:35
- 35 m
Monday, March 26, 2018
Peter Louw

Afternoon Run
- 6.1 km
- 45:05
- 44 m
Monday, March 26, 2018
Thaabiet J.

Afternoon Run
- 6.1 km
- 41:23
- 35 m
Monday, March 26, 2018
ACHMAT SALIE

Afternoon Run
- 7.5 km
- 1:00:05
- 53 m
Monday, March 26, 2018
Suzie G.

Cape Point
- 18.3 km
- 2:57:20
- 487 m
Sunday, March 25, 2018
Farouk Molti

Morning Run
- 5.0 km
- 30:18
- 25 m
Sunday, March 25, 2018
Nuraan I.

Ravensmead - cant find my watch 😣
- 15.0 km
- 1:40:00
- 0 m
Saturday, March 24, 2018
Suzie G.

Morning Run to go Shop! Few km's heavier on way home😅
- 11.7 km
- 1:42:56
- 77 m
Saturday, March 24, 2018
Tauriq G.

Morning Run
- 7.5 km
- 3:38:14
- 790 m
Saturday, March 24, 2018
Peter Louw

Ravensmead 15km
- 15.0 km
- 1:20:56
- 193 m
Saturday, March 24, 2018
Thaabiet J.

Ravensmead
- 15.0 km
- 1:12:17
- 131 m
Saturday, March 24, 2018
Taariq Edries

Ravensmead winners👌Fastest bus👏3yrs in a row🏆😁👌😊
- 15.1 km
- 1:13:00
- 0 m
Saturday, March 24, 2018
Lameez J.

Ravensmead 15km 😁
- 15.1 km
- 1:57:05
- 195 m
Saturday, March 24, 2018
Ameen C.

Ravensmead 15km - 1st 5km with Amaal
- 15.0 km
- 1:24:47
- 154 m
Saturday, March 24, 2018
Mubeen Davids

Morning Run
- 15.1 km
- 1:13:43
- 191 m
Saturday, March 24, 2018
Samir Abdul

Ravensmead 15km
- 15.0 km
- 1:29:08
- 135 m
Saturday, March 24, 2018
Sham B.

Morning Run
- 15.1 km
- 1:35:50
- 128 m
Saturday, March 24, 2018
Gman 🏃🏻

Team ARD’Bus’ 1st Place 🥇
- 15.0 km
- 1:16:42
- 192 m
Saturday, March 24, 2018
Haroun Lendis

Morning Run
- 15.1 km
- 1:13:58
- 169 m
Saturday, March 24, 2018
Ilhaam Saban

Ravensmead 15km
- 15.1 km
- 1:19:46
- 36 m
Saturday, March 24, 2018
ACHMAT SALIE

Morning Run
- 15.0 km
- 1:43:30
- 197 m
Saturday, March 24, 2018
Aboebakar Molti

Ravensmead 15k
- 15.0 km
- 1:23:57
- 133 m
Saturday, March 24, 2018
Aeesha Lewin

#Ardteamspirit
- 15.2 km
- 1:38:37
- 188 m
Saturday, March 24, 2018
Ayesha Molti

Morning Run
- 15.0 km
- 2:00:46
- 299 m
Saturday, March 24, 2018
Suzie G.

Patchy Set the Pace-maybe time for him to retire🐕😢
- 8.7 km
- 52:14
- 27 m
Friday, March 23, 2018
Riefaat A.

Evening Tempo run
- 8.0 km
- 48:35
- 102 m
Thursday, March 22, 2018
Yusuf D.

Evening Run
- 8.0 km
- 51:58
- 128 m
Thursday, March 22, 2018
Tauriq G.

Thursday Trails
- 5.9 km
- 1:01:14
- 331 m
Thursday, March 22, 2018
Suzie G.

Bola Run
- 6.1 km
- 1:05:12
- 314 m
Thursday, March 22, 2018
Samir Abdul

Afternoon Run
- 5.3 km
- 30:03
- 11 m
Thursday, March 22, 2018
Ayesha Molti

Afternoon Run
- 10.0 km
- 1:04:49
- 32 m
Thursday, March 22, 2018
Gman 🏃🏻

Afternoon Run
- 8.0 km
- 53:56
- 44 m
Thursday, March 22, 2018
Ameen C.

8km Tempo
- 8.0 km
- 46:22
- 0 m
Thursday, March 22, 2018
Yusuf D.

Afternoon Run
- 11.0 km
- 1:09:37
- 219 m
Wednesday, March 21, 2018
Mubeen Davids

Afternoon Run
- 0.0 km
- 1s
- 0 m
Wednesday, March 21, 2018
ACHMAT SALIE

Morning Run
- 5.0 km
- 35:13
- 30 m
Wednesday, March 21, 2018
Stephen Richards

Morning Run
- 10.0 km
- 1:18:35
- 157 m
Wednesday, March 21, 2018
Sham B.

Morning Run
- 10.4 km
- 1:20:05
- 174 m
Wednesday, March 21, 2018
Razaan Nordien

Morning Run
- 10.2 km
- 1:21:33
- 179 m
Wednesday, March 21, 2018
Peter Louw

Morning Run
- 10.5 km
- 1:24:29
- 84 m
Wednesday, March 21, 2018
Gman 🏃🏻

Easy Does it 🏃🏼🦅 Cool/Calm’
- 10.1 km
- 1:20:48
- 84 m
Wednesday, March 21, 2018
Lameez J.

Morning Run
- 9.9 km
- 1:28:45
- 73 m
Wednesday, March 21, 2018
Farouk Molti

Morning Run
- 23.0 km
- 2:29:51
- 244 m
Wednesday, March 21, 2018
Aeesha Lewin

#lazyrun#welovethemhillshills😁😅
- 10.1 km
- 1:06:22
- 127 m
Wednesday, March 21, 2018
Ilhaam Saban

TygerRun 21km
- 21.3 km
- 2:06:04
- 276 m
Wednesday, March 21, 2018
Taariq Edries

SOLO Morning Run🏃👊
- 20.5 km
- 1:55:56
- 0 m
Wednesday, March 21, 2018
Tauriq G.

Devil's Peak via Knife Edge
- 14.0 km
- 4:11:35
- 974 m
Tuesday, March 20, 2018
Aeesha Lewin

#X2 800m easy+ X3 800m speed +X3 400+X2 200m
- 5.6 km
- 45:44
- 0 m
Tuesday, March 20, 2018
Riefaat A.

Evening Top gate run
- 10.7 km
- 1:15:10
- 222 m
Tuesday, March 20, 2018
Ayesha Molti

Afternoon Run
- 10.0 km
- 1:02:57
- 36 m
Tuesday, March 20, 2018

Displays club's latest runs.