Muqtadir Manuel

Night Run
- 3.0 km
- 38:45
- 50 m
Tuesday, June 19, 2018
Riefaat A.

Evening Easy Run
- 7.2 km
- 51:06
- 77 m
Tuesday, June 19, 2018
Stephen Richards

Afternoon Run
- 3.5 km
- 32:31
- 0 m
Tuesday, June 19, 2018
Gman 🏃🏻

Morning Run
- 8.0 km
- 57:40
- 58 m
Tuesday, June 19, 2018
Ameen C.

Morning Run
- 6.1 km
- 38:33
- 33 m
Tuesday, June 19, 2018
Aeesha Lewin

Morning Run
- 7.2 km
- 1:03:31
- 46 m
Tuesday, June 19, 2018
Nuraan I.

Training Group Run
- 6.0 km
- 40:00
- 0 m
Monday, June 18, 2018
Suzie G.

Easy Run w Thania
- 10.6 km
- 1:07:05
- 129 m
Monday, June 18, 2018
Ilhaam S.

ARD Training Run
- 6.0 km
- 40:13
- 12 m
Monday, June 18, 2018
Ayesha Molti

Afternoon Run
- 6.0 km
- 35:47
- 30 m
Monday, June 18, 2018
Gman 🏃🏻

Morning Jog’ 🤔
- 5.2 km
- 29:19
- 54 m
Monday, June 18, 2018
Farouk Molti

Zeekoevlei XC
- 8.3 km
- 40:21
- 34 m
Sunday, June 17, 2018
Mubeen Davids

Afternoon Run
- 8.3 km
- 44:07
- 48 m
Sunday, June 17, 2018
Suzie G.

Morning Run Jeep Track - windy!🌀
- 10.3 km
- 1:21:50
- 372 m
Sunday, June 17, 2018
Yusuf D.

Morning Run
- 8.3 km
- 1:03:37
- 133 m
Sunday, June 17, 2018
Riefaat A.

Morning Club Run 🏃
- 8.0 km
- 57:35
- 109 m
Sunday, June 17, 2018
Taariq Edries

Tough Morning run after a long break with Faghry😊🙌😨
- 7.6 km
- 44:16
- 0 m
Sunday, June 17, 2018
Ameen C.

Easy 10km Run
- 10.0 km
- 1:14:26
- 126 m
Sunday, June 17, 2018
Farouk Molti

Morning Run
- 6.0 km
- 41:30
- 34 m
Saturday, June 16, 2018
Nuraan I.

Good to be back ... Gugs #DaltjieRun
- 10.0 km
- 1:10:03
- 0 m
Saturday, June 16, 2018
Abdul-muizh Lewin

Gugs 10km #league 6 #post Eid run
- 10.0 km
- 48:35
- 0 m
Saturday, June 16, 2018
Ardiel Martin

Morning Run
- 3.1 km
- 23:57
- 36 m
Saturday, June 16, 2018
Samir Abdul

Gugs 10km
- 10.1 km
- 1:14:42
- 64 m
Saturday, June 16, 2018
Ilhaam S.

Gugs 10km
- 10.1 km
- 57:05
- 39 m
Saturday, June 16, 2018
Stephen Richards

First Sub 60min 10KM
- 10.0 km
- 59:06
- 77 m
Saturday, June 16, 2018
Aeesha Lewin

#gugs10kTralala😁
- 10.0 km
- 1:04:47
- 75 m
Saturday, June 16, 2018
Aboebakar Molti

Dave Spence Gugulethu 10k
- 10.1 km
- 57:34
- 54 m
Saturday, June 16, 2018
Irfaan Allie

Dave Spence Memorial 10km
- 10.0 km
- 48:40
- 33 m
Saturday, June 16, 2018
Lameez J.

Gugs 10km...what a run 😵😲🤪🤫
- 10.1 km
- 1:19:19
- 75 m
Saturday, June 16, 2018
Thaabiet J.

Gugs
- 10.0 km
- 55:26
- 54 m
Saturday, June 16, 2018
Suzie G.

Kloofing!
- 15.0 km
- 5:05:00
- 0 m
Saturday, June 16, 2018
Gman 🏃🏻

LSD 🏃🏼🌈
- 24.0 km
- 2:39:56
- 330 m
Saturday, June 16, 2018
Peter Louw

Lsd in The dark
- 23.6 km
- 2:39:56
- 325 m
Saturday, June 16, 2018
Suzie G.

Morning Run w Puffer Crew n Patchy🐕
- 10.3 km
- 59:32
- 68 m
Thursday, June 14, 2018
Peter Louw

Afternoon Run
- 5.9 km
- 33:39
- 14 m
Wednesday, June 13, 2018
Suzie G.

Patchy Run
- 8.1 km
- 47:08
- 38 m
Wednesday, June 13, 2018
Stephen Richards

Afternoon Run
- 5.5 km
- 33:08
- 35 m
Tuesday, June 12, 2018
Peter Louw

Lunch Run
- 6.0 km
- 31:08
- 10 m
Tuesday, June 12, 2018
Gman 🏃🏻

Morning Run
- 10.0 km
- 52:58
- 132 m
Tuesday, June 12, 2018
Suzie G.

Morning Run Quality Session- I love speed work!🤕
- 11.0 km
- 1:01:41
- 37 m
Tuesday, June 12, 2018
Gman 🏃🏻

Lunch Run
- 3.0 km
- 40:35
- 24 m
Monday, June 11, 2018
Peter Louw

Afternoon Run
- 10.6 km
- 1:11:47
- 55 m
Sunday, June 10, 2018
Stephen Richards

Lunch Run
- 10.0 km
- 1:06:03
- 131 m
Sunday, June 10, 2018
Suzie G.

Heavy Run: lam-alif!😴
- 13.2 km
- 1:30:04
- 57 m
Sunday, June 10, 2018
Irfaan Allie

Break Fast Run
- 6.1 km
- 30:02
- 6 m
Saturday, June 9, 2018
Suzie G.

Night Run with Puffer Group
- 21.3 km
- 2:12:49
- 715 m
Saturday, June 9, 2018
Gman 🏃🏻

Morning Run
- 11.0 km
- 58:39
- 113 m
Friday, June 8, 2018
Suzie G.

Morning Run - supposedly recovery pace???
- 10.1 km
- 58:13
- 49 m
Friday, June 8, 2018
Stephen Richards

Afternoon Run
- 5.2 km
- 31:05
- 38 m
Thursday, June 7, 2018
Peter Louw

Morning Run
- 6.2 km
- 34:23
- 24 m
Thursday, June 7, 2018
Gman 🏃🏻

Recovery run 🏃🏼 Hills 😤
- 12.0 km
- 1:12:41
- 262 m
Wednesday, June 6, 2018
Suzie G.

Puffer Run w Competitive Patchy😧🐕
- 15.0 km
- 1:30:24
- 101 m
Wednesday, June 6, 2018
Gman 🏃🏻

Morning Run
- 0.5 km
- 3:49
- 4 m
Tuesday, June 5, 2018
Peter Louw

Morning Run
- 12.5 km
- 1:21:50
- 312 m
Tuesday, June 5, 2018
Gman 🏃🏻

Morning Run
- 18.0 km
- 1:34:02
- 175 m
Tuesday, June 5, 2018
Stephen Richards

Afternoon Run
- 5.0 km
- 31:01
- 35 m
Monday, June 4, 2018
Irfaan Allie

Quick Lunch
- 6.1 km
- 30:02
- 14 m
Sunday, June 3, 2018
Suzie G.

Night Run
- 15.3 km
- 1:32:30
- 103 m
Sunday, June 3, 2018
Suzie G.

Patchy Run - bit windy...
- 8.1 km
- 48:23
- 37 m
Saturday, June 2, 2018
Peter Louw

Lunch Run
- 5.0 km
- 31:39
- 0 m
Saturday, June 2, 2018
Gman 🏃🏻

Windy ⛄️🌪❄️🏃🏼‍♂️ Conditions 😬😅
- 10.0 km
- 45:31
- 124 m
Saturday, June 2, 2018
Stephen Richards

Morning Run
- 10.1 km
- 1:04:52
- 127 m
Saturday, June 2, 2018
Stephen Richards

Afternoon Run
- 5.2 km
- 31:19
- 23 m
Friday, June 1, 2018
Stephen Richards

Afternoon Run
- 5.1 km
- 31:20
- 23 m
Wednesday, May 30, 2018
Peter Louw

Afternoon Run
- 7.0 km
- 36:35
- 21 m
Wednesday, May 30, 2018
Gman 🏃🏻

Afternoon Easy 🏃🏼
- 6.2 km
- 41:53
- 36 m
Tuesday, May 29, 2018
Suzie G.

Morning Run w Thania and Patchy
- 10.0 km
- 58:43
- 50 m
Tuesday, May 29, 2018
Stephen Richards

Afternoon Run
- 3.3 km
- 30:11
- 0 m
Monday, May 28, 2018
Peter Louw

Lunch Run
- 5.4 km
- 30:59
- 0 m
Monday, May 28, 2018
Suzie G.

Morning Run w Thania and the Big Boys (plus one 'laaitie')
- 11.0 km
- 1:03:52
- 74 m
Sunday, May 27, 2018
Irfaan Allie

Fast during Ramadaan
- 6.1 km
- 32:12
- 33 m
Saturday, May 26, 2018
Gman 🏃🏻

Morning Cool Down 😅
- 4.0 km
- 21:30
- 53 m
Saturday, May 26, 2018
Gman 🏃🏻

Morning ❄️ ice Cold 🏃🏼😜 ⛄️
- 10.0 km
- 48:58
- 92 m
Saturday, May 26, 2018
Suzie G.

Fast Run w Patchy, Thania and Shafeeka!🐕👯
- 13.1 km
- 1:24:30
- 54 m
Saturday, May 26, 2018
Ameen C.

Afternoon Run
- 10.4 km
- 1:04:45
- 75 m
Friday, May 25, 2018
Gman 🏃🏻

Warm up 🏃🏼
- 1.5 km
- 8:06
- 18 m
Wednesday, May 23, 2018
Suzie G.

Fast Run w Patchy and Puffers
- 13.4 km
- 1:20:50
- 58 m
Wednesday, May 23, 2018
Gman 🏃🏻

Afternoon Run
- 4.3 km
- 29:21
- 21 m
Tuesday, May 22, 2018
Stephen Richards

Lunch Run
- 5.3 km
- 31:05
- 23 m
Tuesday, May 22, 2018
Peter Louw

Morning Run
- 6.9 km
- 37:29
- 18 m
Tuesday, May 22, 2018
Gman 🏃🏻

Morning ☔️ 🏃🏼 Run 👌🏻
- 8.0 km
- 42:45
- 75 m
Tuesday, May 22, 2018
Suzie G.

Fast Run w Patchy - he's getting fit!
- 8.2 km
- 44:41
- 35 m
Tuesday, May 22, 2018
Aeesha Lewin

Morning Run
- 6.2 km
- 38:52
- 35 m
Tuesday, May 22, 2018
Wagied Ceres

Afternoon Run
- 6.0 km
- 37:31
- 26 m
Sunday, May 20, 2018
Taariq Edries

PRE BOEKA RUN #3🏃🙌😊
- 6.2 km
- 31:06
- 0 m
Sunday, May 20, 2018
Irfaan Allie

No Lunch Run
- 5.9 km
- 32:19
- 37 m
Sunday, May 20, 2018
Stephen Richards

FNB12OneRun
- 12.2 km
- 1:16:39
- 117 m
Sunday, May 20, 2018
Siraaj Slamang

Morning Run
- 12.2 km
- 1:20:57
- 109 m
Sunday, May 20, 2018
Abdul-muizh Lewin

Pre B day run FNB CT12 Run#1:20bus
- 12.0 km
- 1:19:09
- 0 m
Sunday, May 20, 2018
Suzie G.

Fast Run w Thania and Patchy😊
- 8.1 km
- 54:38
- 30 m
Sunday, May 20, 2018
Taariq Edries

PRE BOEKA RUN #2🙌 200 skips cool down 💪👌
- 6.2 km
- 35:43
- 0 m
Saturday, May 19, 2018
Peter Louw

Afternoon Run
- 6.3 km
- 36:38
- 10 m
Saturday, May 19, 2018
Gman 🏃🏻

Morning Run
- 5.3 km
- 45:03
- 21 m
Saturday, May 19, 2018
Suzie G.

Fast Run w/ Thania - just strollin'
- 12.6 km
- 1:27:42
- 59 m
Saturday, May 19, 2018
Peter Louw

Afternoon Run
- 6.0 km
- 35:11
- 10 m
Friday, May 18, 2018
Taariq Edries

PRE BOEKA RUN #1 and 200skips💪🏃👌🙌 #RUNTOEAT😮😆
- 6.1 km
- 33:09
- 0 m
Friday, May 18, 2018
Gman 🏃🏻

1hour Spin 🚴 Class & 3k’ Dash 🤪😅
- 3.0 km
- 16:41
- 29 m
Friday, May 18, 2018
Gman 🏃🏻

Afternoon Run
- 3.1 km
- 21:35
- 12 m
Thursday, May 17, 2018
Peter Louw

Lunch Run
- 6.1 km
- 33:22
- 12 m
Thursday, May 17, 2018
Stephen Richards

Afternoon Run
- 5.1 km
- 31:53
- 22 m
Wednesday, May 16, 2018
Wagied Ceres

Afternoon Run
- 5.0 km
- 29:47
- 25 m
Wednesday, May 16, 2018
Peter Louw

Morning Run
- 6.2 km
- 34:58
- 25 m
Wednesday, May 16, 2018
Gman 🏃🏻

Cool down
- 1.0 km
- 5:24
- 7 m
Wednesday, May 16, 2018
Gman 🏃🏻

Morning Solo 🏃🏼Practice 🤟🏼
- 10.0 km
- 55:33
- 114 m
Wednesday, May 16, 2018
Rugshana Abrahams

FUN EASY RUN WITH BOYZ
- 2.0 km
- 13:47
- 19 m
Tuesday, May 15, 2018
Wagied Ceres

Afternoon Run
- 5.0 km
- 29:43
- 25 m
Tuesday, May 15, 2018
Ayesha Molti

Afternoon Run
- 6.0 km
- 34:47
- 12 m
Tuesday, May 15, 2018
Aeesha Lewin

#lastrun
- 6.8 km
- 40:28
- 0 m
Tuesday, May 15, 2018
Suzie G.

Morning Run w Patchy
- 5.9 km
- 35:57
- 29 m
Tuesday, May 15, 2018
Riefaat A.

Evening Run
- 6.8 km
- 40:52
- 79 m
Monday, May 14, 2018
Yusuf D.

Evening Run
- 6.5 km
- 41:00
- 103 m
Monday, May 14, 2018
Wagied Ceres

Afternoon Run
- 5.0 km
- 29:40
- 3 m
Monday, May 14, 2018
Suzie G.

Newlands Ravine - I missed you my friend....
- 7.8 km
- 1:39:05
- 638 m
Monday, May 14, 2018
Nuraan I.

Koesister run #FunBus
- 10.0 km
- 1:19:00
- 0 m
Sunday, May 13, 2018
Razaan Nordien

Morning Run
- 8.1 km
- 2:25:39
- 70 m
Sunday, May 13, 2018
Suzie G.

Morning Run
- 11.2 km
- 1:43:26
- 401 m
Sunday, May 13, 2018
Rafiek R.

Morning Run
- 10.3 km
- 1:18:54
- 165 m
Sunday, May 13, 2018
Ilhaam S.

Slave Route 10km FUN BUS!
- 10.3 km
- 1:18:58
- 162 m
Sunday, May 13, 2018
Lameez J.

Slave Route 10km...in my chops 🙈🤪😵🙊
- 10.2 km
- 1:19:14
- 244 m
Sunday, May 13, 2018
ACHMAT SALIE

Morning Run
- 10.1 km
- 1:08:29
- 240 m
Sunday, May 13, 2018
Rafiek Dirk

Slave Route 10km
- 10.3 km
- 52:11
- 240 m
Sunday, May 13, 2018
Rugshana Abrahams

Slave Route - 21km
- 21.0 km
- 2:06:30
- 0 m
Sunday, May 13, 2018
Aboebakar Molti

Slave Route 21k
- 21.4 km
- 2:10:29
- 396 m
Sunday, May 13, 2018
Ameen C.

Slave Route 21km
- 21.3 km
- 2:00:21
- 373 m
Sunday, May 13, 2018
Gman 🏃🏻

Morning Run
- 21.5 km
- 1:52:30
- 440 m
Sunday, May 13, 2018
Taariq Edries

METROPOLITAN SLAVE ROUTE CHALLENGE💪👌😨 With no training and a tough week, Algamds happy with this time🙌
- 21.3 km
- 1:47:46
- 0 m
Sunday, May 13, 2018
Stephen Richards

SlaveRouteChallenge Half Marathon!!!!
- 21.5 km
- 2:27:45
- 436 m
Sunday, May 13, 2018
Irfaan Allie

Slave Route Challenge
- 21.3 km
- 1:55:54
- 248 m
Sunday, May 13, 2018
Mubeen Davids

Morning Run
- 21.5 km
- 1:48:14
- 432 m
Sunday, May 13, 2018
Farouk Molti

Slave Route Half
- 21.1 km
- 1:45:59
- 381 m
Sunday, May 13, 2018
Thaabiet J.

Slave Route
- 21.2 km
- 1:46:12
- 371 m
Sunday, May 13, 2018
Suzie G.

Contour Path-DANGEROUS when wet🤕
- 7.3 km
- 1:17:55
- 418 m
Saturday, May 12, 2018
Ilhaam S.

CMIYC Women’s Trail Run
- 10.0 km
- 1:01:15
- 224 m
Saturday, May 12, 2018
Ayesha Molti

Rhodes , block house, kirstenbosch trail
- 11.1 km
- 2:15:02
- 690 m
Saturday, May 12, 2018
Haroun Lendis

Morning Run
- 11.1 km
- 2:13:40
- 747 m
Saturday, May 12, 2018
Aboebakar Molti

Trail - Rhodes
- 12.0 km
- 2:19:06
- 699 m
Saturday, May 12, 2018
Farouk Molti

Morning Run
- 11.0 km
- 2:17:36
- 693 m
Saturday, May 12, 2018
Suzie G.

Night Run
- 0.0 km
- 58:40
- 0 m
Friday, May 11, 2018
ACHMAT SALIE

Afternoon Run
- 4.5 km
- 30:06
- 31 m
Friday, May 11, 2018
Farouk Molti

Afternoon Run
- 6.0 km
- 30:08
- 25 m
Friday, May 11, 2018
Stephen Richards

30min cycle just to keep the cardio going!
- 3.4 km
- 30:31
- 0 m
Thursday, May 10, 2018
Wagied Ceres

Afternoon Run
- 3.0 km
- 19:44
- 16 m
Thursday, May 10, 2018
Ameen C.

Morning Run
- 8.0 km
- 48:27
- 48 m
Thursday, May 10, 2018
Aeesha Lewin

Morning Run
- 8.0 km
- 50:58
- 46 m
Thursday, May 10, 2018
Ayesha Molti

Evening Run
- 8.0 km
- 51:16
- 45 m
Wednesday, May 9, 2018
Irfaan Allie

Afternoon Run
- 5.7 km
- 30:10
- 82 m
Wednesday, May 9, 2018
Kouthar Jacobs

Afternoon Run
- 6.0 km
- 35:40
- 27 m
Wednesday, May 9, 2018
Thaabiet J.

Afternoon Run
- 8.1 km
- 47:53
- 41 m
Wednesday, May 9, 2018
Ilhaam S.

ARD Training Run
- 8.0 km
- 48:16
- 43 m
Wednesday, May 9, 2018
Peter Louw

Afternoon Run
- 8.1 km
- 48:22
- 51 m
Wednesday, May 9, 2018
Gman 🏃🏻

Club Practice ‘ Lekker run guys/girls 👍🏻😁
- 9.0 km
- 52:10
- 59 m
Wednesday, May 9, 2018
Riefaat A.

Afternoon Run
- 6.3 km
- 35:48
- 17 m
Wednesday, May 9, 2018
Yusuf D.

Afternoon Run
- 6.0 km
- 37:21
- 22 m
Wednesday, May 9, 2018
Aboebakar Molti

Club Training
- 10.0 km
- 3:03:01
- 55 m
Wednesday, May 9, 2018
Rafiek Dirk

Lunch Run
- 9.7 km
- 48:53
- 108 m
Wednesday, May 9, 2018
Suzie G.

Morning Run
- 7.0 km
- 44:03
- 31 m
Wednesday, May 9, 2018
Aeesha Lewin

Morning Run
- 6.7 km
- 40:57
- 41 m
Tuesday, May 8, 2018
Riefaat A.

Evening Run
- 6.0 km
- 34:55
- 66 m
Monday, May 7, 2018
Yusuf D.

Evening Run
- 6.6 km
- 45:20
- 100 m
Monday, May 7, 2018
Peter Louw

Afternoon Run
- 7.9 km
- 45:18
- 52 m
Monday, May 7, 2018
Gman 🏃🏻

Afternoon Run
- 8.1 km
- 49:37
- 51 m
Monday, May 7, 2018
Farouk Molti

Afternoon Run
- 8.0 km
- 49:21
- 43 m
Monday, May 7, 2018

Displays club's latest runs.