A Place for Pre + Post Movement

455 Hackney Road, London E2 9DY

Instagram - https://www.instagram.com/kneesupspace/?hl=en

Knees Up

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We are back for the Spring 2026 series of 20km Progression Run with our good friends at Soar...

KU x SOAR 20km Progression Run

https://www.strava.com/clubs/1318990/group_events/3453425132425204584?new=true

KU x Soar Progression Run Series Spring 2026 - Fuelled by Cadence

Introducing the KU Winter Market. A full day of programmed activity and pop-ups hosted at our Hackney space alongside our friends Permanent ...

https://www.strava.com/clubs/1318990/group_events/3449764639347663594/share

This morning we welcomed the UNNA Smiles Club down at KU. A social 6KM loop around Victoria Park followed by Coffee and Pastries back at the...

The UNNA x HOKA Speedgoat 2 Early Release @@@ KU. Available in-store from Friday (12/09). Come and see/feel it for yourself....

Join us on the 5th - 7th September at Knees Up for a weekend of Multimodal Outdoor Movement. Featuring an in-store takeover to launch the ne...

Knees Up and Portal® - New Season Launch

We’re back on the early morning madness with our friends at Soar as part of our monthly progression run series. 20km of gradually increasing...

Knees Up + Soar Progression Run Series: August - November

Introducing the first in a new series of progression runs hosted by KU, in collaboration with our friends Soar Running. Rise with the sun an...

This Friday we kick off programming for everyone’s favourite local race....

Join us on Sunday 4th May for the 11th edition of the Satisfy LSD series hosted by Knees Up. A16km route starting and finishing at Knees Up....

Join us this Sunday for the tenth edition of the Satisfy LSD run series. We will be heading out on a 16km loop at 5:45 - 6:15m/km pace. Post...

Join us this weekend at Knees Up for an exciting pop up with, Literary Sport. An exciting brand out of Canada with a fresh take on refined r...

https://www.strava.com/clubs/1318990/group_events/1954101

Literary Sport At Knees Up Friday 21st - Sunday 23rd March

The March Programme at Knees Up is now live. Check out the list of whats on this month, sign up through our website. ...

https://www.strava.com/clubs/537488/group_events/1901487

Join us again this Sunday for more Sunday LSD action with our friends at Satisfy. 

Miles on you, coffee and pastries on us. Come through!

Come join for the first LSD run of the year with Satisfy. Details below.

https://www.strava.com/clubs/537488/group_events/1877358