Welcome to Progression Run Club, where we blend social runs with expert-led strength training to create stronger, injury-resistant runners!

Progression Run Club

No group run this Sunday, Get your miles in solo and we&#39;ll be back at it next week! 🏃‍♂️

Tonight we&#39;re climbing the pyramid with Belle!...

PRC Monday track🎽🔂

PRC x Saucony Demo Day Monday track🎽🔂

Monday track🎽🔂

Monday track🎽🔂 Addidas Demo day 👟

HILL SPRINTS TUESDAY 🏃‍♂️🏃‍♀️🔥🔥🔥

LAST TRACK Monday 🏃‍♂️🏃‍♀️🔥🔥🔥

Tuesday hill sprints 🏃‍♂️🏃‍♀️🔥🔥🔥

Monday track 🏁🏟️

https://www.strava.com/clubs/1304689/group_events/3465809709792019210/share

Track Tonight: Pyramid Speed Session 🔺 @ 6:30pm KEZAR!

We warmed up with plyos did some hill sprints and ran a bit more than was planned… 😅...

Hey everyone! Since we missed plyos and hill sprints on Wednesday, we&#39;re making them up Sunday....

RUN and LIFT 🏃🏃‍♀️ + 🏋️🏋️‍♀️

Workout and Run 🏋️🏋️‍♀️ —> 🏃🏃‍♀️💨

Sunday Plyos, hills + Hopper hands 🌊

https://www.strava.com/clubs/1304689/group_events/3532801328867092408/share

Some of our crew are running in Napa at Skyline Wilderness Park and we need a cheer squad! 📣...

John R

6AM — Hills, Plyos & The Plunge

https://www.strava.com/clubs/1304689/group_events/3529347310097408850/share

Belle&#39;s got the reins at Kezar. She&#39;ll be there at 6:30pm and we&#39;re rolling into warm-up shortly after — bodyweight and banded work to wake the glutes up, then straight into intervals....

We won’t have our usual run tomorrow. We will be back to normal run times starting with our morning workout on Wednesday @ 6am! ...

We are gonna try this for the month of September! It was ideal weather and the plunge after felt so good 🙌...

Connie P

We are meeting at the bottom of the stairs next to the water!

Hey team — this Sunday we&#39;re running it back: gym session + city run....

https://www.strava.com/clubs/1304689/group_events/3490809132542170566/share

Track Mondays with be updated to 💢6:30pm💢 every Monday....

We&#39;re easing back in with some short sprints to shake the rust off 💨 Belle is leading the workout so you already know it&#39;s going to be dialed in and fun...

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