Raleigh, NC's only independently owned running supply. 

Weekly social runs from The Laboratory (1614 Automotive Way, Raleigh, 27604), Thursday @ 6PM with routes from 3-6 miles.

Runologie

Marathon Plan (Week 8/27)

3.5 easy run at a conversational pace  This is a limit,

3.5 Easy Run with Runna  YAY🤝🤭

https://www.strava.com/activities/16441654440

Marathon Plan (Week 8/27)

1mi warm up at a conversational pace (no faster than 5.5mph)

1.5mi at 5.8mph
1.5mi at 6.2mph, 90s walking rest

0.35mi cool down at a conversational pace (or slower!)

Steady into Tempo✅

https://www.strava.com/activities/16419900491

Fastest400

400m

FastestHalfMile

1/2 Mile

Fastest1k

FastestMile

1 Mile

Fastest2Mile

2 Mile

3.0 easy run at a conversational pace (no faster than 11:05/mi).

3 Miles Easy Run with Runna ✅

https://www.strava.com/activities/16385418571

Fastest5k

Marathon Plan (Week 7/27)

1mi warm up at a conversational pace (no faster than 11:05/mi)

Repeat the following 3x:
----------
0.5mi at 9:20/mi
0.5mi at 10:35/mi
----------

90s walking rest

1mi cool down at a conversational pace (or slower!)

Rolling 800s with Runna ✅

https://www.strava.com/activities/16367452157

4m easy run at a conversational pace (no faster than 11:05/mi). This is a limit, not a target - run at whatever pace feels truly easy!

4mi Easy Run with Runna ✅

https://www.strava.com/activities/16357093151

What a way to finish 🏃🏿‍♂️‍➡️🏃🏿‍♂️‍➡️

Thankful for runologie on Thursdays. Good turnout for the last hoora!!!

Evening Run

https://www.strava.com/activities/14926707933

Extreme heat but still pushing thru 🏃🏾‍♂️‍➡️

https://www.strava.com/activities/14854703167

One week out from the 6th Annual Run For Love 5K!...

Got into running recently, and just completed my first 5k!

First 5k!!! 🏃🏽‍♀️

https://www.strava.com/activities/14369493790

First run in carbon plated shoes (Nike Alphafly 3). Safe to say they work

Fastest10k

First ever run in carbon plated shoes (Nike Alphafly 3). Safe to say these are pretty dang quick…love them

Morning Run

https://www.strava.com/activities/14280229102

Hey y’all! I am running the Boston Marathon in a few weeks as a charity athlete for a Women’s Running collective called 261 Fearless....

Get ready for Raleigh’s signature Track meet and run with the best! We have partnered up with Adidas to bring some hype to the buildup of th...

Alex W

Allison A

Raleigh Relays Adidas Challenge p/b Runologie

Come join us on March 8th for a 10 miler on the beautiful Mountains to Sea Trail. The course is an out-and-back with the turnaround section ...

Pat P

Mike S

David F

MST 100 Endurance Races

https://ultrasignup.com/register.aspx?did=117036

Looking for a long run buddy! I&#39;m training for the tobacco road marathon. Last long run was 12 mi at 9:20 pace. Hit me up if you&#39;re around my speed!

Runologie is bringing back it’s free unsanctioned Mile race through the Mordecai neighborhood, all presented by Nike. We will be celebrating...

Lauren M

Jovon M

Malik T

I want to run my first marathon. I’ve already run a half marathon in 1:51 minutes. Any suggestions? What could be the best option?

Philipp L

Is there any public track field in the Raleigh area where I can train?”

Austin S

James A

Maryellen K

Matthew C

Tracie R

Chris F

Mandi R

Hi, I am looking for a Friday morning running group (before work). Does anyone have any suggestions?

Nike Run Club: 5K Finish Lines

https://www.strava.com/activities/11557857484

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