Riss Leung

Night Run
- 1.0 km
- 5:30
- 18 m
Wednesday, January 23, 2019
Duncan T.

Rushcutters Laps - drills to increase cadence
- 6.8 km
- 42:14
- 123 m
Wednesday, January 23, 2019
Paul Greig

Evening Run
- 11.3 km
- 1:02:46
- 62 m
Wednesday, January 23, 2019
Clare J.

Evening Run
- 12.4 km
- 1:58:21
- 396 m
Wednesday, January 23, 2019
Running With Type 1 David Moloney

Easy Rhythm run
- 16.8 km
- 1:25:07
- 123 m
Wednesday, January 23, 2019